Nutrition Facts and Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water nutritional facts and calories. For a new serving size of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water is a good source of Dietary Fiber and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 138.0 Calories from Fat 21
% Daily Value * 
  Total Fat  2.5 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  212.0 mg 9%
  Total Carbohydrate  22.9 g 8%
  Dietary Fiber  6.3 g 25%
  Sugars   4.0 g
  Protein  7.0 g 14%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 8%
Zinc 4%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy138.0 kcal 7%
Total Fat2.5 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate22.9 g 8%
Total Sugars4.0 g
Protein7.0 g 14%
Dietary Fiber6.3 g 25%
Sodium212.0 mg 9%
Calcium43.0 mg 4%
Iron1.0 mg 6%
Vitamin A, RAE1.0 µg
Vitamin C-
Water66.9 g

 Protein and amino acids

Protein7.0 g 14%
Tryptophan0.0 µg
Threonine41.0 µg
Isoleucine41.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.5 g
Valine0.1 g
Arginine0.1 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.7 g
Glycine0.2 g
Proline0.3 g
Serine0.8 g
Hydroxyproline1.2 g

 Carbohydrates

Carbohydrate22.9 g 8%
Dietary Fiber6.3 g 25%
Starch-
Total Sugars4.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water66.9 g
Energy138.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU22.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene13.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 µg 0%

 Minerals

Calcium43.0 mg 4%
Iron1.0 mg 6%
Magnesium24.0 mg 6%
Phosphorus80.0 mg 8%
Potassium109.0 mg 3%
Sodium212.0 mg 9%
Zinc0.6 mg 4%
Copper0.2 mg 10%
Manganese0.8 mg 40%
Selenium3.1 µg 4%

 Fats and Fatty Acids

Total Fat2.5 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.5 g
22:00.9 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.5 g
16:1 t1.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4