Nutrition Facts and Calories in Fish, tuna, light, canned in water, drained solids

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, tuna, light, canned in water, drained solids nutrition facts and calories in Fish, tuna, light, canned in water, drained solids. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, tuna, light, canned in water, drained solids.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 86.0 Calories from Fat 9
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  0.2 g 1%
  Trans Fat  0.0 g
  Cholesterol  36.0 mg
  Sodium  247.0 mg 10%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.4 g 39%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 9%
Thiamin 0%
Riboflavin 6%
Niacin 50%
Vitamin B6 15%
Folate 1%
Phosphorus 14%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, tuna, light, canned in water, drained solids is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, tuna, light, canned in water, drained solids.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, tuna, light, canned in water, drained solids: Serving Size

  

  

 Summary

Energy86.0 kcal 4%
Total Fat1.0 g 2%
Saturated Fat0.2 g 1%
Trans Fat0.0 g
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
Cholesterol36.0 mg 12%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein19.4 g 39%
Dietary Fiber0.0 g 0%
Sodium247.0 mg 10%
Calcium17.0 mg 2%
Iron1.6 mg 9%
Vitamin A, RAE17.0 mcg
Vitamin C0.0 mg 0%
Water78.1 g

 Protein and amino acids

Protein19.4 g 39%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.7 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine1.0 g
Arginine1.1 g
Histidine0.5 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid2.8 g
Glycine0.9 g
Proline0.7 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol36.0 mg 12%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water78.1 g
Energy86.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU57.0 IU 1%
Retinol17.0 mcg
Vitamin A, RAE17.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D47.0 IU 12%
Vitamin D2-
Vitamin D31.2 ug
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin10.1 mg 50%
Vitamin B-60.3 mg 15%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-122.5 ug 42%
Pantothenic acid0.1 mg 1%
Vitamin K0.2 ug 0%

 Minerals

Calcium17.0 mg 2%
Iron1.6 mg 9%
Magnesium23.0 mg 6%
Phosphorus139.0 mg 14%
Potassium179.0 mg 5%
Sodium247.0 mg 10%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium70.6 mcg 101%

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat0.0 g
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.2 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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