Welcome to the nutritional density value in 11 different types of duck, ranging from 20 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of duck is Duck, wild, meat and skin, raw. The nutritional density score (out of 100) or nutritional value of Duck, wild, meat and skin, raw is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 11 items from the general description 'duck' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

duck nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of nutritional value from the 5 raw items is in Duck, domesticated, liver, raw where the nutritional content score is 20. The number of food items which are cooked are 6 items. The highest amount of nutritional value from the 6 cooked items is in Duck, domesticated, meat only, cooked, roasted where the score is 15. Comparing raw and cooked duck shows that cooking can change the levels of nutritional value by 5.

For a serving per 100g, in a diet, the amount of Calories is 211 kcal (11% RDA), the amount of Protein is 17.42 g (31% RDA), the amount of Fat is 15.2 g (23% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in duck per 100g

For the food Duck, wild, meat and skin, raw the typical serving size is 1 unit (yield from 1 lb ready-to-cook duck) (or 239 g). In terms of the gram weight and total content for this serving the Calories content is 504.29 kcal, the Protein content is 41.63 g, the Fat content is 36.33 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and nutritional value and nutritional content in duck

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 177.8 (kcal).The number of calories from Fat is 327.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in duck

This list of 11 types of duck, is brought to you by www.dietandfitnesstoday.com and ranges from Duck, domesticated, liver, raw through to Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of duck.

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Average Content for duck

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of duck, based on the list below of 11 different items under the general description of duck, is 15.18 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 207.64 kcal, the average amount of Protein is 21.47 g, the average amount of Fat is 12.69 g, the average amount of Carbohydrate is 0.41 g,

Median Amount

The median nutritional nutritional value value is found in Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 140 kcal, the amount of Protein is 27.6 g, the amount of Fat is 2.5 g, the amount of Carbohydrate is 0 g,

Highest Nutritional Density Content

Using the list below for the 11 different duck nutrition entries in our database, the highest amount of nutritional value is found in Duck, domesticated, liver, raw which has a nutritional value of 20. For a 100g serving the Calories content is 136 kcal, the Protein content is 18.74 g, the Fat content is 4.64 g, the Carbohydrate content is 3.53 g, the Fiber content is 0 g,

The lowest nutritional value is in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 178 kcal, the amount of Protein is 29.1 g, the amount of Fat is 5.96 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 6. The range for the other nutrients are as follows; 42 kcal for Calories, 10.36 g for Protein, 1.32 g for Fat, 3.53 g for Carbohydrate, 0 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 unit (yield from 1 lb ready-to-cook duck) (or 287 g) for Duck, domesticated, meat and skin, raw the Calories content is 1159.48 kcal, the Protein content is 32.98 g, the Fat content is 112.91 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Duck

1. Duck, domesticated, liver, raw - nutritional score 20 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)136 kcal (7%)3.53 g (3%)4.64 g (7%)18.74 g (33%)
  Typical Serving size of 1 liver (or 44g):
   0 g (0%) 59.84 kcal (3%) 1.55 g (1%) 2.04 g (3%) 8.25 g (15%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook duck) (or 10g):
   0 g (0%) 13.6 kcal (1%) 0.35 g (0%) 0.46 g (1%) 1.87 g (3%)
2. Duck, domesticated, meat only, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)135 kcal (7%)0.94 g (1%)5.95 g (9%)18.28 g (33%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook duck) (or 137g):
   0 g (0%) 0 g (0%) 184.95 kcal (9%) 1.29 g (1%) 8.15 g (13%) 25.04 g (45%)
  Other serving sizes .5 duck (or 303g):
   0 g (0%) 0 g (0%) 409.05 kcal (20%) 2.85 g (2%) 18.03 g (28%) 55.39 g (99%)
3. Duck, wild, breast, meat only, raw - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)123 kcal (6%)0 g (0%)4.25 g (7%)19.85 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook duck) (or 73g):
   0 g (0%) 89.79 kcal (4%) 0 g (0%) 3.1 g (5%) 14.49 g (26%)
  Other serving sizes .5 breast and bone and skin removed (or 83g):
   0 g (0%) 102.09 kcal (5%) 0 g (0%) 3.53 g (5%) 16.48 g (29%)
4. Duck, domesticated, meat only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)201 kcal (10%)0 g (0%)11.2 g (17%)23.48 g (42%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 0 g (0%) 281.4 kcal (14%) 0 g (0%) 15.68 g (24%) 32.87 g (59%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook duck) (or 100g):
   0 g (0%) 0 g (0%) 201 kcal (10%) 0 g (0%) 11.2 g (17%) 23.48 g (42%)
  Other serving sizes .5 duck (or 221g):
   0 g (0%) 0 g (0%) 444.21 kcal (22%) 0 g (0%) 24.75 g (38%) 51.89 g (93%)
5. Duck, wild, meat and skin, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)211 kcal (11%)0 g (0%)15.2 g (23%)17.42 g (31%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook duck) (or 239g):
   0 g (0%) 504.29 kcal (25%) 0 g (0%) 36.33 g (56%) 41.63 g (74%)
  Other serving sizes .5 duck (or 270g):
   0 g (0%) 569.7 kcal (28%) 0 g (0%) 41.04 g (63%) 47.03 g (84%)
6. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled - nutritional score 15 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
140 kcal (7%)0 g (0%)2.5 g (4%)27.6 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 174g):
   243.6 kcal (12%) 0 g (0%) 4.35 g (7%) 48.02 g (86%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook duck) (or 44g):
   61.6 kcal (3%) 0 g (0%) 1.1 g (2%) 12.14 g (22%)
  Other serving sizes .5 breast and bone and skin removed (or 95g):
   133 kcal (7%) 0 g (0%) 2.38 g (4%) 26.22 g (47%)
  Other serving sizes 3 oz (or 85g):
   119 kcal (6%) 0 g (0%) 2.13 g (3%) 23.46 g (42%)
7. Duck, domesticated, meat and skin, raw - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)404 kcal (20%)0 g (0%)39.34 g (61%)11.49 g (21%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook duck) (or 287g):
   0 g (0%) 0 g (0%) 1159.48 kcal (58%) 0 g (0%) 112.91 g (174%) 32.98 g (59%)
  Other serving sizes .5 duck (or 634g):
   0 g (0%) 0 g (0%) 2561.36 kcal (128%) 0 g (0%) 249.42 g (384%) 72.85 g (130%)
8. Duck, domesticated, meat and skin, cooked, roasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)337 kcal (17%)0 g (0%)28.35 g (44%)18.99 g (34%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 0 g (0%) 471.8 kcal (24%) 0 g (0%) 39.69 g (61%) 26.59 g (47%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook duck) (or 173g):
   0 g (0%) 0 g (0%) 583.01 kcal (29%) 0 g (0%) 49.05 g (75%) 32.85 g (59%)
  Other serving sizes .5 duck (or 382g):
   0 g (0%) 0 g (0%) 1287.34 kcal (64%) 0 g (0%) 108.3 g (167%) 72.54 g (130%)
9. Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
202 kcal (10%)0 g (0%)10.85 g (17%)24.5 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook duck) (or 56g):
   113.12 kcal (6%) 0 g (0%) 6.08 g (9%) 13.72 g (25%)
  Other serving sizes 3 oz (or 85g):
   171.7 kcal (9%) 0 g (0%) 9.22 g (14%) 20.83 g (37%)
  Other serving sizes .5 breast and bone removed (or 120g):
   242.4 kcal (12%) 0 g (0%) 13.02 g (20%) 29.4 g (53%)
10. Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
217 kcal (11%)0 g (0%)11.4 g (18%)26.75 g (48%)
  Typical Serving size of 1 leg and bone removed (yield after cooking) (or 92g):
   199.64 kcal (10%) 0 g (0%) 10.49 g (16%) 24.61 g (44%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook duck) (or 43g):
   93.31 kcal (5%) 0 g (0%) 4.9 g (8%) 11.5 g (21%)
  Other serving sizes 3 oz (or 85g):
   184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 22.74 g (41%)
11. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
178 kcal (9%)0 g (0%)5.96 g (9%)29.1 g (52%)
  Typical Serving size of 1 cup chopped or diced and cooked (or 174g):
   309.72 kcal (15%) 0 g (0%) 10.37 g (16%) 50.63 g (90%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook duck) (or 35g):
   62.3 kcal (3%) 0 g (0%) 2.09 g (3%) 10.19 g (18%)
  Other serving sizes 3 oz (or 85g):
   151.3 kcal (8%) 0 g (0%) 5.07 g (8%) 24.74 g (44%)