Nutrition Facts and Calories in KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion nutrition facts and calories in KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 365.0 Calories from Fat 72
% Daily Value * 
  Total Fat  8.0 g 12%
  Saturated Fat  2.2 g 11%
  Trans Fat  0.1 g
  Cholesterol  2.0 mg
  Sodium  764.0 mg 32%
  Total Carbohydrate  74.3 g 25%
  Dietary Fiber  9.8 g 39%
  Sugars   3.5 g
  Protein  7.1 g 14%
Vitamin A
Vitamin C
Calcium 7%
Iron 9%
Thiamin 40%
Riboflavin 12%
Niacin 20%
Vitamin B6 20%
Folate 10%
Phosphorus 20%
Zinc 7%
Magnesium 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion is a good source of Dietary Fiber, Phosphorus and Thiamin.

Negative Facts:
This serving of KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion: Serving Size

  

  

 Summary

Energy365.0 kcal 18%
Total Fat8.0 g 12%
Saturated Fat2.2 g 11%
Trans Fat0.1 g
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat3.7 g
Cholesterol2.0 mg 1%
Carbohydrate74.3 g 25%
Total Sugars3.5 g
Protein7.1 g 14%
Dietary Fiber9.8 g 39%
Sodium764.0 mg 32%
Calcium69.0 mg 7%
Iron1.7 mg 9%
Vitamin A, RAE-
Vitamin C-
Water2.8 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate74.3 g 25%
Dietary Fiber9.8 g 39%
Starch-
Total Sugars3.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.8 g
Energy365.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.4 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.2 mg 12%
Niacin4.1 mg 20%
Vitamin B-60.4 mg 20%
Total Folate38.0 ug 10%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium69.0 mg 7%
Iron1.7 mg 9%
Magnesium67.0 mg 17%
Phosphorus202.0 mg 20%
Potassium783.0 mg 22%
Sodium764.0 mg 32%
Zinc1.0 mg 7%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat8.0 g 12%
Trans Fat0.1 g
Saturated Fat2.2 g 11%
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat3.7 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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