Amount of Folic acid in Chips

Welcome to the nutritional folic acid content in 43 different types of chips, ranging from 240 ug to 0 ug per 100g. The basic type of chips is Snacks, taro chips, where the amount of folic acid in 100g is 20 ug.

20 ug of folic acid per 100g, from Snacks, taro chips corresponds to 5% of the folic acid RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Folic acid is 5.67 ug. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top twenty chips products high in folic acid

Below is a summary list for the top twenty chips items ranked by the amount or level of folic acid in 100g.

1. Snacks, soy chips or crisps, salted : 240ug (60%RDA)
2. Snacks, bagel chips, plain : 220ug (55%RDA)
3. Snacks, pita chips, salted : 215ug (54%RDA)
4. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour : 200ug (50%RDA)
5. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour : 130ug (33%RDA)
6. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS : 87ug (22%RDA)
7. Snacks, potato chips, barbecue-flavor : 83ug (21%RDA)
8. Snacks, potato chips, fat-free, made with olestra : 83ug (21%RDA)
9. Snacks, potato chips, plain, salted : 75ug (19%RDA)
10. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra : 67ug (17%RDA)
11. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds : 65ug (16%RDA)
12. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds : 65ug (16%RDA)
13. Snacks, potato chips, sour-cream-and-onion-flavor : 62ug (16%RDA)
14. Snacks, potato chips, fat free, salted : 45ug (11%RDA)
15. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted : 45ug (11%RDA)
16. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted : 45ug (11%RDA)
17. Snacks, potato chips, plain, unsalted : 45ug (11%RDA)
18. Snacks, corn-based, extruded, chips, barbecue-flavor : 39ug (10%RDA)
19. Snacks, sweet potato chips, unsalted : 37ug (9%RDA)
20. Snacks, plantain chips, salted : 35ug (9%RDA)

Following on from the twenty top chips items or products containing folic acid we have a more comprehensive break down of Snacks, taro chips, and the highest item containing folic acid which is Snacks, soy chips or crisps, salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 43 types of chips.

At the bottom of the page is the full list for the 43 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 20 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 498 kcal (25% RDA), the amount of Protein is 2.3 g (4% RDA), the amount of Fat is 24.9 g (38% RDA) and the amount of Carbohydrate is 68.1 g (52% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in chips.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15 out of 100.Comparing the folic acid content and the nutritional density in 100g for Snacks, taro chips; We class this as a medium to low folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of snacks, taro chips is a serving size of 0.2 g, and the amount of Folic acid is 4.02 ug (1% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 4.02 ug , Added Folic acid 0 ug , Protein 0.46 g (0.8% RDA), Fat 5 g (7.63% RDA), Carbohydrate 13.67 g (10.44% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1 oz (or 28.35 g) which contains 5.67 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 5.67 ug, the Added Folic acid content is 0 ug, the Calories content is 141.18 kcal, the Protein content is 0.65 g, the Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.

Macronutrients in Snacks, taro chips

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The number of calories from Fat is 62.1 (kcal).The total calories from carbohydrate is 77.2 (kcal).

Ug of folic acid in chips (per 100g)

This list of 43 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, soy chips or crisps, salted through to Snacks, potato chips, white, restructured, baked where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in chips.

The list below gives the total folic acid content in the 43 items from the general description 'chips' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 43 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chips ranked by the amount of folic acid per 100g is shown below in the chips calories chart.

Average Content for chips

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of chips, based on the list below of 43 different items under the general description of chips, is 52.53 ug of folic acid. This average value corresponds to 13.13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 43.30 ug, the average amount of Added Folic acid is 5.44 ug, the average amount of Calories is 479.77 kcal, the average amount of Protein is 7.79 g, the average amount of Fat is 23.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Snacks, potato chips, made from dried potatoes, reduced fat which in 100g contains 27 ug of Folic acid. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Folate is 27 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 502 kcal, the amount of Protein is 4.56 g, the amount of Fat is 26.14 g and the amount of Carbohydrate is 64.9 g.

Highest folic acid Content per 100g

Using the list below for the 43 different chips nutrition entries in our database, the highest amount of folic acid is found in Snacks, soy chips or crisps, salted which contains 240 ug of folic acid per 100g. The associated percentage of RDA is 60 %. For this 100g serving the Folate content is 240 ug, the Added Folic acid content is 0 ug, the Calories content is 385 kcal, the Protein content is 26.5 g, the Fat content is 7.35 g, the Carbohydrate content is 53.15 g.

The lowest amount of folic acid in 100g is in Snacks, potato chips, white, restructured, baked which contains 0 ug. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate is 0 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 469 kcal, the amount of Protein is 5 g, the amount of Fat is 18.2 g, the amount of Carbohydrate is 71.4 g.

The difference between the highest and lowest values gives a folic acid range of 240 ug per 100g. The range for the other nutrients are as follows; 240 ug for Folate, 0 ug for Added Folic acid, 84 kcal for Calories, 21.5 g for Protein, 10.85 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Snacks, taro chips contains 20 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Snacks, pita chips, salted which contains 563.3 ug in 1 bag (or 262 g). The percentage of the recommended daily value for this serving is 141 %. For this serving the Folate content is 57.64 ug, the Added Folic acid content is 298.68 ug, the Calories content is 1197.34 kcal, the Protein content is 30.89 g, the Fat content is 39.82 g and the Carbohydrate content is 178.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folic acid.

Chips List, folic acid Content per 100g 1. Snacks, soy chips or crisps, salted - Folic acid   Nutritional Value : 15 / 100     food group - Snacks   Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   240 ug (60%) 240 ug 0 ug 385 kcal (19%) 53.15 g (41%) 7.35 g (11%) 26.5 g (47%)   Typical Serving size of 1 oz (or 28.35g):    68.04 ug (17%) 68.04 ug 0 ug 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%) 2. Snacks, bagel chips, plain - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   220 ug (55%) 30 ug 112 ug 451 kcal (23%) 66.36 g (51%) 15.14 g (23%) 12.34 g (22%)   Typical Serving size of 1 oz (or 28.35g):    62.37 ug (16%) 8.51 ug 31.75 ug 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)   Other serving sizes 1 bag (or 175g):   385 ug (96%) 52.5 ug 196 ug 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)   Other serving sizes 6 piece chips (or 28g):   61.6 ug (15%) 8.4 ug 31.36 ug 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%) 3. Snacks, pita chips, salted - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   215 ug (54%) 22 ug 114 ug 457 kcal (23%) 68.26 g (53%) 15.2 g (23%) 11.79 g (21%)   Typical Serving size of 1 bag (or 262g):    563.3 ug (141%) 57.64 ug 298.68 ug 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%) 4. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   200 ug (50%) 200 ug 0 ug 523 kcal (26%) 56.2 g (43%) 32.7 g (50%) 7 g (13%)   Typical Serving size of 1 oz (or 28.35g):    56.7 ug (14%) 56.7 ug 0 ug 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%) 5. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   130 ug (33%) 130 ug 0 ug 498 kcal (25%) 62.4 g (48%) 25.6 g (39%) 7.8 g (14%)   Typical Serving size of 1 oz (or 28.35g):    36.86 ug (9%) 36.86 ug 0 ug 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%) 6. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Folic acid   Nutritional Value : 16 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   87 ug (22%) 87 ug 0 ug 517 kcal (26%) 57.97 g (45%) 29.81 g (46%) 4.13 g (7%)   Typical Serving size of 1 oz (or 28.35g):    24.66 ug (6%) 24.66 ug 0 ug 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%) 7. Snacks, potato chips, barbecue-flavor - Folic acid   Nutritional Value : 15 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   83 ug (21%) 83 ug 0 ug 490 kcal (25%) 52.8 g (41%) 32.4 g (50%) 7.7 g (14%)   Typical Serving size of 1 oz (or 28.35g):    23.53 ug (6%) 23.53 ug 0 ug 138.92 kcal (7%) 14.97 g (12%) 9.19 g (14%) 2.18 g (4%)   Other serving sizes 1 bag (7 oz) (or 198g):   164.34 ug (41%) 164.34 ug 0 ug 970.2 kcal (49%) 104.54 g (80%) 64.15 g (99%) 15.25 g (27%) 8. Snacks, potato chips, fat-free, made with olestra - Folic acid   Nutritional Value : 15 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   83 ug (21%) 83 ug 0 ug 274 kcal (14%) 65 g (50%) 0.7 g (1%) 7.74 g (14%)   Typical Serving size of 1 oz (or 28.35g):    23.53 ug (6%) 23.53 ug 0 ug 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%) 9. Snacks, potato chips, plain, salted - Folic acid   Nutritional Value : 15 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75 ug (19%) 75 ug 0 ug 542 kcal (27%) 50.81 g (39%) 36.4 g (56%) 6.56 g (12%)   Typical Serving size of 1 oz (or 28.35g):    21.26 ug (5%) 21.26 ug 0 ug 153.66 kcal (8%) 14.4 g (11%) 10.32 g (16%) 1.86 g (3%)   Other serving sizes 1 bag (8 oz) (or 227g):   170.25 ug (43%) 170.25 ug 0 ug 1230.34 kcal (62%) 115.34 g (89%) 82.63 g (127%) 14.89 g (27%) 10. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Folic acid   Nutritional Value : 16 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   67 ug (17%) 67 ug 0 ug 253 kcal (13%) 56 g (43%) 0.93 g (1%) 5.06 g (9%)   Typical Serving size of 1 oz (or 28.35g):    18.99 ug (5%) 18.99 ug 0 ug 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%) 11. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   65 ug (16%) 65 ug 0 ug 484 kcal (24%) 44.9 g (35%) 31.9 g (49%) 14.2 g (25%)   Typical Serving size of 1 cup (or 146g):    94.9 ug (24%) 94.9 ug 0 ug 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1 oz (or 28.35g):   18.43 ug (5%) 18.43 ug 0 ug 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.5 oz (or 42g):   27.3 ug (7%) 27.3 ug 0 ug 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 12. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   65 ug (16%) 65 ug 0 ug 484 kcal (24%) 44.9 g (35%) 31.9 g (49%) 14.2 g (25%)   Typical Serving size of 1 cup (or 146g):    94.9 ug (24%) 94.9 ug 0 ug 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1 oz (or 28.35g):   18.43 ug (5%) 18.43 ug 0 ug 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.5 oz (or 42g):   27.3 ug (7%) 27.3 ug 0 ug 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 13. Snacks, potato chips, sour-cream-and-onion-flavor - Folic acid   Nutritional Value : 15 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62 ug (16%) 62 ug 0 ug 531 kcal (27%) 51.5 g (40%) 33.9 g (52%) 8.1 g (14%)   Typical Serving size of 1 oz (or 28.35g):    17.58 ug (4%) 17.58 ug 0 ug 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)   Other serving sizes 1 bag (7 oz) (or 198g):   122.76 ug (31%) 122.76 ug 0 ug 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%) 14. Snacks, potato chips, fat free, salted - Folic acid   Nutritional Value : 15 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   45 ug (11%) 45 ug 0 ug 379 kcal (19%) 83.76 g (64%) 0.6 g (1%) 9.64 g (17%)   Typical Serving size of 1 oz (or 28.35g):    12.76 ug (3%) 12.76 ug 0 ug 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)   Other serving sizes 1 bag (8 oz) (or 227g):   102.15 ug (26%) 102.15 ug 0 ug 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%) 15. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   45 ug (11%) 45 ug 0 ug 536 kcal (27%) 52.9 g (41%) 34.6 g (53%) 7 g (13%)   Typical Serving size of 1 oz (or 28.35g):    12.76 ug (3%) 12.76 ug 0 ug 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1 bag (8 oz) (or 227g):   102.15 ug (26%) 102.15 ug 0 ug 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 16. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   45 ug (11%) 45 ug 0 ug 536 kcal (27%) 52.9 g (41%) 34.6 g (53%) 7 g (13%)   Typical Serving size of 1 oz (or 28.35g):    12.76 ug (3%) 12.76 ug 0 ug 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1 bag (8 oz) (or 227g):   102.15 ug (26%) 102.15 ug 0 ug 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 17. Snacks, potato chips, plain, unsalted - Folic acid   Nutritional Value : 15 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   45 ug (11%) 45 ug 0 ug 536 kcal (27%) 52.9 g (41%) 34.6 g (53%) 7 g (13%)   Typical Serving size of 1 oz (or 28.35g):    12.76 ug (3%) 12.76 ug 0 ug 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1 bag (8 oz) (or 227g):   102.15 ug (26%) 102.15 ug 0 ug 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 18. Snacks, corn-based, extruded, chips, barbecue-flavor - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   39 ug (10%) 39 ug 0 ug 523 kcal (26%) 56.2 g (43%) 32.7 g (50%) 7 g (13%)   Typical Serving size of 1 oz (or 28.35g):    11.06 ug (3%) 11.06 ug 0 ug 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)   Other serving sizes 1 bag (7 oz) (or 198g):   77.22 ug (19%) 77.22 ug 0 ug 1035.54 kcal (52%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%) 19. Snacks, sweet potato chips, unsalted - Folic acid   Nutritional Value : 15 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   37 ug (9%) 37 ug 0 ug 532 kcal (27%) 56.82 g (44%) 32.35 g (50%) 2.94 g (5%)   Typical Serving size of 1 oz (or 28.35g):    10.49 ug (3%) 10.49 ug 0 ug 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)   Other serving sizes 1 Bag (or 28g):   10.36 ug (3%) 10.36 ug 0 ug 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)   Other serving sizes 1 package (or 34g):   12.58 ug (3%) 12.58 ug 0 ug 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%) 20. Snacks, plantain chips, salted - Folic acid   Nutritional Value : 15 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   35 ug (9%) 35 ug 0 ug 531 kcal (27%) 63.84 g (49%) 29.59 g (46%) 2.28 g (4%)   Typical Serving size of 1 oz (or 28.35g):    9.92 ug (2%) 9.92 ug 0 ug 150.54 kcal (8%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%) 21. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   31 ug (8%) 17 ug 8 ug 491 kcal (25%) 67.26 g (52%) 21.11 g (32%) 7.95 g (14%)   Typical Serving size of 1 oz (or 28.35g):    8.79 ug (2%) 4.82 ug 2.27 ug 139.2 kcal (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%) 22. Snacks, potato chips, made from dried potatoes, reduced fat - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 ug (7%) 27 ug 0 ug 502 kcal (25%) 64.9 g (50%) 26.14 g (40%) 4.56 g (8%)   Typical Serving size of 1 oz (or 28.35g):    7.65 ug (2%) 7.65 ug 0 ug 142.32 kcal (7%) 18.4 g (14%) 7.41 g (11%) 1.29 g (2%)   Other serving sizes 1 can (6 oz) (or 170g):   45.9 ug (11%) 45.9 ug 0 ug 853.4 kcal (43%) 110.33 g (85%) 44.44 g (68%) 7.75 g (14%) 23. Snacks, potato chips, reduced fat - Folic acid   Nutritional Value : 15 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 ug (7%) 27 ug 0 ug 471 kcal (24%) 66.9 g (51%) 20.8 g (32%) 7.1 g (13%)   Typical Serving size of 1 oz (or 28.35g):    7.65 ug (2%) 7.65 ug 0 ug 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)   Other serving sizes 1 bag (6 oz) (or 170g):   45.9 ug (11%) 45.9 ug 0 ug 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%) 24. Snacks, tortilla chips, nacho-flavor, reduced fat - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 ug (7%) 26 ug 0 ug 445 kcal (22%) 71.6 g (55%) 15.2 g (23%) 8.7 g (16%)   Typical Serving size of 1 oz (or 28.35g):    7.37 ug (2%) 7.37 ug 0 ug 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)   Other serving sizes 1 bag (6 oz) (or 170g):   44.2 ug (11%) 44.2 ug 0 ug 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%) 25. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23 ug (6%) 23 ug 0 ug 547 kcal (27%) 51.3 g (39%) 37 g (57%) 6.6 g (12%)   Typical Serving size of 1 oz (or 28.35g):    6.52 ug (2%) 6.52 ug 0 ug 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)   Other serving sizes 1 can (6.75 oz) (or 198g):   45.54 ug (11%) 45.54 ug 0 ug 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%) 26. Tortilla chips, yellow, plain, salted - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22 ug (6%) 22 ug 0 ug 499 kcal (25%) 66.89 g (51%) 22.74 g (35%) 6.72 g (12%)   Typical Serving size of 1 oz (or 28.35g):    6.24 ug (2%) 6.24 ug 0 ug 141.47 kcal (7%) 18.96 g (15%) 6.45 g (10%) 1.91 g (3%)   Other serving sizes 10 chips (or 25g):   5.5 ug (1%) 5.5 ug 0 ug 124.75 kcal (6%) 16.72 g (13%) 5.69 g (9%) 1.68 g (3%)   Other serving sizes 1 package (or 335g):   73.7 ug (18%) 73.7 ug 0 ug 1671.65 kcal (84%) 224.08 g (172%) 76.18 g (117%) 22.51 g (40%) 27. Snacks, tortilla chips, taco-flavor - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21 ug (5%) 21 ug 0 ug 480 kcal (24%) 63.1 g (49%) 24.2 g (37%) 7.9 g (14%)   Typical Serving size of 1 oz (or 28.35g):    5.95 ug (1%) 5.95 ug 0 ug 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)   Other serving sizes 1 bag (8 oz) (or 227g):   47.67 ug (12%) 47.67 ug 0 ug 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%) 28. Snacks, tortilla chips, plain, white corn - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20 ug (5%) 20 ug 0 ug 489 kcal (24%) 65.56 g (50%) 23.36 g (36%) 7.79 g (14%)   Typical Serving size of 1 oz (or 28.35g):    5.67 ug (1%) 5.67 ug 0 ug 138.63 kcal (7%) 18.59 g (14%) 6.62 g (10%) 2.21 g (4%)   Other serving sizes 1 bag (or 213g):   42.6 ug (11%) 42.6 ug 0 ug 1041.57 kcal (52%) 139.64 g (107%) 49.76 g (77%) 16.59 g (30%) 29. Snacks, taro chips - Folic acid   Nutritional Value : 15 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20 ug (5%) 20 ug 0 ug 498 kcal (25%) 68.1 g (52%) 24.9 g (38%) 2.3 g (4%)   Typical Serving size of 1 oz (or 28.35g):    5.67 ug (1%) 5.67 ug 0 ug 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)   Other serving sizes 10 chips (or 23g):   4.6 ug (1%) 4.6 ug 0 ug 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%) 30. Snacks, potato chips, made from dried potatoes, cheese-flavor - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18 ug (5%) 18 ug 0 ug 551 kcal (28%) 50.6 g (39%) 37 g (57%) 7 g (13%)   Typical Serving size of 1 oz (or 28.35g):    5.1 ug (1%) 5.1 ug 0 ug 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)   Other serving sizes 1 can (6.25 oz) (or 191g):   34.38 ug (9%) 34.38 ug 0 ug 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%) 31. Tortilla chips, low fat, baked without fat - Folic acid   Nutritional Value : 15 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16 ug (4%) 16 ug 0 ug 415 kcal (21%) 80 g (62%) 5.7 g (9%) 11 g (20%)   Typical Serving size of 1 oz (or 28.35g):    4.54 ug (1%) 4.54 ug 0 ug 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%) 32. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Folic acid   Nutritional Value : 16 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16 ug (4%) 16 ug 0 ug 318 kcal (16%) 65.22 g (50%) 3.53 g (5%) 8.44 g (15%)   Typical Serving size of 1 oz (or 28.35g):    4.54 ug (1%) 4.54 ug 0 ug 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%) 33. Snacks, tortilla chips, low fat, unsalted - Folic acid   Nutritional Value : 15 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16 ug (4%) 16 ug 0 ug 416 kcal (21%) 80.1 g (62%) 5.7 g (9%) 11 g (20%)   Typical Serving size of 1 oz (or 28.35g):    4.54 ug (1%) 4.54 ug 0 ug 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%) 34. Snacks, vegetable chips, made from garden vegetables - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16 ug (4%) 16 ug 0 ug 473 kcal (24%) 60.43 g (46%) 23.3 g (36%) 5.32 g (10%)   Typical Serving size of 1 oz (or 28.35g):    4.54 ug (1%) 4.54 ug 0 ug 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%) 35. Snacks, tortilla chips, light (baked with less oil) - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16 ug (4%) 16 ug 0 ug 465 kcal (23%) 73.4 g (56%) 15.2 g (23%) 8.7 g (16%)   Typical Serving size of 1 cup and crushed (or 63g):    10.08 ug (3%) 10.08 ug 0 ug 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)   Other serving sizes 10 chips (or 16g):   2.56 ug (1%) 2.56 ug 0 ug 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%) 36. Snacks, banana chips - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 ug (4%) 14 ug 0 ug 519 kcal (26%) 58.4 g (45%) 33.6 g (52%) 2.3 g (4%)   Typical Serving size of 1 oz (or 28.35g):    3.97 ug (1%) 3.97 ug 0 ug 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)   Other serving sizes 3 oz (or 85g):   11.9 ug (3%) 11.9 ug 0 ug 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)   Other serving sizes 1.5 oz (or 42g):   5.88 ug (1%) 5.88 ug 0 ug 217.98 kcal (11%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%) 37. Snacks, corn-based, extruded, chips, plain - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13 ug (3%) 13 ug 0 ug 518 kcal (26%) 63.01 g (48%) 28.41 g (44%) 6.03 g (11%)   Typical Serving size of 1 oz (or 28.35g):    3.69 ug (1%) 3.69 ug 0 ug 146.85 kcal (7%) 17.86 g (14%) 8.05 g (12%) 1.71 g (3%)   Other serving sizes 1 bag (7 oz) (or 198g):   25.74 ug (6%) 25.74 ug 0 ug 1025.64 kcal (51%) 124.76 g (96%) 56.25 g (87%) 11.94 g (21%) 38. Potato chips, without salt, reduced fat - Folic acid   Nutritional Value : 15 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 ug (3%) 10 ug 0 ug 487 kcal (24%) 67.8 g (52%) 20.8 g (32%) 7.1 g (13%)   Typical Serving size of 1 oz (or 28.35g):    2.84 ug (1%) 2.84 ug 0 ug 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 39. Snacks, tortilla chips, unsalted, white corn - Folic acid   Nutritional Value : 15 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 ug (3%) 10 ug 0 ug 503 kcal (25%) 65.32 g (50%) 23.36 g (36%) 7.79 g (14%)   Typical Serving size of 1 cup (or 26g):    2.6 ug (1%) 2.6 ug 0 ug 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)   Other serving sizes 1 bag and single serving (or 28g):   2.8 ug (1%) 2.8 ug 0 ug 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)   Other serving sizes 10 chips (or 18g):   1.8 ug (0%) 1.8 ug 0 ug 90.54 kcal (5%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%) 40. Snack, potato chips, made from dried potatoes, plain - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 ug (2%) 7 ug 0 ug 559 kcal (28%) 52.02 g (40%) 38.41 g (59%) 4.45 g (8%)   Typical Serving size of 1 oz (or 28.35g):    1.98 ug (0%) 1.98 ug 0 ug 158.48 kcal (8%) 14.75 g (11%) 10.89 g (17%) 1.26 g (2%)   Other serving sizes 1 can (7 oz) (or 198g):   13.86 ug (3%) 13.86 ug 0 ug 1106.82 kcal (55%) 103 g (79%) 76.05 g (117%) 8.81 g (16%) 41. Snacks, corn-based, extruded, chips, unsalted - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 ug (2%) 7 ug 0 ug 557 kcal (28%) 57.4 g (44%) 33.4 g (51%) 6.6 g (12%)   Typical Serving size of 1 cup and crushed (or 88g):    6.16 ug (2%) 6.16 ug 0 ug 490.16 kcal (25%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)   Other serving sizes 1 bag and single serving (or 28g):   1.96 ug (0%) 1.96 ug 0 ug 155.96 kcal (8%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)   Other serving sizes 10 chips (or 18g):   1.26 ug (0%) 1.26 ug 0 ug 100.26 kcal (5%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%) 42. Snacks, potato chips, cheese-flavor - Folic acid   Nutritional Value : 15 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug (0%) 0 ug 0 ug 496 kcal (25%) 57.7 g (44%) 27.2 g (42%) 8.5 g (15%)   Typical Serving size of 1 oz (or 28.35g):    0 ug (0%) 0 ug 0 ug 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)   Other serving sizes 1 bag (6 oz) (or 170g):   0 ug (0%) 0 ug 0 ug 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%) 43. Snacks, potato chips, white, restructured, baked - Folic acid   Nutritional Value : 14 / 100     food group - Snacks   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug (0%) 0 ug 0 ug 469 kcal (23%) 71.4 g (55%) 18.2 g (28%) 5 g (9%)   Typical Serving size of 1 cup (or 34g):    0 ug (0%) 0 ug 0 ug 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)

folic acid and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito