Nutrition Facts and Calories in Snacks, soy chips or crisps, salted

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, soy chips or crisps, salted nutritional facts and calories. For a new serving size of Snacks, soy chips or crisps, salted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, soy chips or crisps, salted is a good source of Protein, Iron, Magnesium, Copper and Manganese.

Negative Facts:
This serving of Snacks, soy chips or crisps, salted has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 385.0 Calories from Fat 66
% Daily Value * 
  Total Fat  7.3 g 11%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.5 g
  Sodium  842.0 mg 35%
  Total Carbohydrate  53.1 g 18%
  Dietary Fiber  3.5 g 14%
  Sugars   1.8 g
  Protein  26.5 g 53%
Vitamin A 0%
Vitamin C 0%
Calcium 17%
Iron 29%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 1%
Zinc 10%
Magnesium 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy385.0 kcal 19%
Total Fat7.3 g 11%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat2.0 mg
Polyunsaturated Fat-
Cholesterol1.5 g 0%
Carbohydrate53.1 g 18%
Total Sugars1.8 g
Protein26.5 g 53%
Dietary Fiber3.5 g 14%
Sodium842.0 mg 35%
Calcium171.0 mg 17%
Iron5.2 mg 29%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water8.5 g

 Protein and amino acids

Protein26.5 g 53%
Tryptophan0.0 µg
Threonine240.0 µg
Isoleucine240.0 µg
Leucine-
Lysine0.4 g
Methionine1.1 g
Cystine1.3 g
Phenylalanine2.1 g
Tyrosine1.7 g
Valine0.4 g
Arginine0.4 g
Histidine1.4 g
Alanine1.0 g
Aspartic acid1.3 g
Glutamic acid2.1 g
Glycine0.7 g
Proline1.3 g
Serine3.2 g
Hydroxyproline5.1 g

 Carbohydrates

Carbohydrate53.1 g 18%
Dietary Fiber3.5 g 14%
Starch-
Total Sugars1.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water8.5 g
Energy385.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid110.9 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-123.0 mg 50%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium171.0 mg 17%
Iron5.2 mg 29%
Magnesium170.0 mg 42%
Phosphorus7.0 mg 1%
Potassium7.0 mg 0%
Sodium842.0 mg 35%
Zinc1.5 mg 10%
Copper2.5 mg 125%
Manganese2.0 mg 100%
Selenium12.1 µg 17%

 Fats and Fatty Acids

Total Fat7.3 g 11%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat2.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:01.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-31.6 g
22:03.6 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.7 g
16:1 t4.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4