Nutrition Facts and Calories in Snacks, tortilla chips, low fat, made with olestra, nacho cheese

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, tortilla chips, low fat, made with olestra, nacho cheese nutrition facts and calories in Snacks, tortilla chips, low fat, made with olestra, nacho cheese. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, tortilla chips, low fat, made with olestra, nacho cheese.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 318.0 Calories from Fat 32
% Daily Value * 
  Total Fat  3.5 g 5%
  Saturated Fat  1.1 g 6%
  Trans Fat  -
  Cholesterol  2.0 mg
  Sodium  602.0 mg 25%
  Total Carbohydrate  65.2 g 22%
  Dietary Fiber  6.4 g 26%
  Sugars   2.8 g
  Protein  8.4 g 17%
Vitamin A 4%
Vitamin C 9%
Calcium 13%
Iron 27%
Thiamin 13%
Riboflavin 6%
Niacin 6%
Vitamin B6 10%
Folate 13%
Phosphorus 24%
Zinc 23%
Magnesium 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, tortilla chips, low fat, made with olestra, nacho cheese is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc and Manganese.

Negative Facts:
This serving of Snacks, tortilla chips, low fat, made with olestra, nacho cheese has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, tortilla chips, low fat, made with olestra, nacho cheese: Serving Size

  

  

 Summary

Energy318.0 kcal 16%
Total Fat3.5 g 5%
Saturated Fat1.1 g 6%
Trans Fat-
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat1.2 g
Cholesterol2.0 mg 1%
Carbohydrate65.2 g 22%
Total Sugars2.8 g
Protein8.4 g 17%
Dietary Fiber6.4 g 26%
Sodium602.0 mg 25%
Calcium128.0 mg 13%
Iron4.8 mg 27%
Vitamin A, RAE9.0 mcg
Vitamin C5.5 mg 9%
Water1.7 g

 Protein and amino acids

Protein8.4 g 17%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate65.2 g 22%
Dietary Fiber6.4 g 26%
Starch56.0 g
Total Sugars2.8 g
Sucrose0.9 g
Glucose0.3 g
Fructose0.2 g
Lactose1.4 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol2.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.7 g
Energy318.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU179.0 IU 4%
Retinol0.0 mcg
Vitamin A, RAE9.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene107.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene45.0 mcg
Beta Tocopherol0.0 mg
Vitamin C5.5 mg 9%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E3.5 mg 12%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.3 mg 6%
Vitamin B-60.2 mg 10%
Total Folate53.0 ug 13%
Folic acid0.0 ug
Food Folate16.0 ug
DFE Folate16.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.2 mg 2%
Vitamin K191.9 ug 240%

 Minerals

Calcium128.0 mg 13%
Iron4.8 mg 27%
Magnesium99.0 mg 25%
Phosphorus245.0 mg 24%
Potassium396.0 mg 11%
Sodium602.0 mg 25%
Zinc3.4 mg 23%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium9.4 mcg 13%

 Fats and Fatty Acids

Total Fat3.5 g 5%
Trans Fat-
Saturated Fat1.1 g 6%
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat1.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.7 g
18:00.2 g
20:00.0 g
18:1 undifferentiated1.2 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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