calories in brown sugar information and values per serving and 100g

Welcome to the nutritional calories content in 1 different types of brown sugar, ranging from 380 kcal to 380 kcal per 100g. The basic type of brown sugar is Sugars, brown, where the amount of calories in 100g is 380 kcal.

380 kcal of calories per 100g, from Sugars, brown corresponds to 19% of the calories RDA. For a typical serving size of 1 cup packed (or 220 g) the amount of Calories is 836 kcal. This corresponds to an RDA percentage of 42%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Sugars, brown - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sugars, brown should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 0.12 g, the amount of Fat is 0 g and the amount of Carbohydrate is 98.09 g (75% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in brown sugar.

calories and nutrition facts in brown sugar per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sugars, brown has a nutritional value score of 13 out of 100.Comparing the calories content and the nutritional density in 100g for Sugars, brown; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Content per Typical Serving Size 1 cup packed (or 220 g)

For the food Sugars, brown the typical serving size is 1 cup packed (or 220 g) which contains 836 kcal of Calories. The calories percentage of the recommended daily value for this serving is 42 %.

To give 100% of the RDA, 2.4 servings of the typical serving size 1 cup packed (or 220 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0.26 g, the Fat content is 0 g and the Carbohydrate content is 215.8 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in brown sugar

Macronutrients in Sugars, brown


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup packed or 220 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.0 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 835.1 (kcal).calories, calories and nutritional content in brown sugar

Kcal of calories in brown sugar (per 100g)

This list of 1 types of brown sugar, is brought to you by www.dietandfitnesstoday.com and ranges from Sugars, brown through to Sugars, brown where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in brown sugar.

The list below gives the total calories content in the 1 items from the general description 'brown sugar' each of which show the calories amount as well as Protein, Fat and Carbohydrate.

For this serving the amount of Protein is 0.12 g, the amount of Fat is 0 g and the amount of Carbohydrate is 98.09 g.

Highest calories Content per 100g

Using the list below for the 1 different brown sugar nutrition entries in our database, the highest amount of calories is found in Sugars, brown which contains 380 kcal of calories per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Protein content is 0.12 g, the Fat content is 0 g, the Carbohydrate content is 98.09 g. chart to show highest calories in brown sugar per 100g

The lowest amount of calories in 100g is in Sugars, brown which contains 380 kcal. This gives as percentage of the recommended daily allowance 19 % of the RDA. For this 100g serving the amount of Protein is 0.12 g, the amount of Fat is 0 g, the amount of Carbohydrate is 98.09 g.

The difference between the highest and lowest values gives a calories range of 0 kcal per 100g. The range for the other nutrients are as follows; 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Sugars, brown contains 380 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Sugars, brown which contains 836 kcal in 1 cup packed (or 220 g). The percentage of the recommended daily value for this serving is 42 %. For this serving the Protein content is 0.26 g, the Fat content is 0 g and the Carbohydrate content is 215.8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in calories.


Brown sugar List, calories Content per 100g

1. Sugars, brown - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  380 kcal (19%)0.12 g (0%)98.09 g (75%)0 g (0%)
  Typical Serving size of 1 cup packed (or 220g):
   836 kcal (42%) 0.26 g (0%) 215.8 g (166%) 0 g (0%)
  Other serving sizes 1 cup unpacked (or 145g):
  551 kcal (28%) 0.17 g (0%) 142.23 g (109%) 0 g (0%)
  Other serving sizes 1 tsp brownulated (or 3.2g):
  12.16 kcal (1%) 0 g (0%) 3.14 g (2%) 0 g (0%)
  Other serving sizes 1 tsp packed (or 4.6g):
  17.48 kcal (1%) 0.01 g (0%) 4.51 g (3%) 0 g (0%)






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