Welcome to the nutritional density value in 9 different types of beets, ranging from 19 to 15 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of beets is Beets, raw. The nutritional density score (out of 100) or nutritional value of Beets, raw is 18.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 9 items from the general description 'beets' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beets nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of nutritional value from the 5 canned items is in Beets, canned, drained solids where the score is 19 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Beets, raw where the nutritional content score is 18. The number of food items which are cooked are 2 items. The highest amount of nutritional value from the 2 cooked items is in Beets, cooked, boiled. drained, with salt where the score is 17. Comparing raw and cooked beets shows that cooking can change the levels of nutritional value by 1.

For a serving per 100g, in a diet, the amount of Calories is 43 kcal (2% RDA), the amount of Protein is 1.61 g (3% RDA), the amount of Fat is 0.17 g, the amount of Carbohydrate is 9.56 g (7% RDA), the amount of Fiber is 2.8 g (11% RDA) and the amount of Sugar is 6.76 g (8% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in beets per 100g

For the food Beets, raw the typical serving size is 1 cup (or 136 g). In terms of the gram weight and total content for this serving the Calories content is 58.48 kcal, the Protein content is 2.19 g, the Fat content is 0.23 g, the Carbohydrate content is 13 g, the Fiber content is 3.81 g and the Sugar content is 9.19 g. nutritional value and nutritional content in beets

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.1 (kcal).The number of calories from Fat is 1.9 (kcal).The total calories from carbohydrate is 49.9 (kcal).nutritional value, calories and nutritional content in beets

This list of 9 types of beets, is brought to you by www.dietandfitnesstoday.com and ranges from Beets, canned, drained solids through to Beets, pickled, canned, solids and liquids where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of beets.

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Average Content for beets

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of beets, based on the list below of 9 different items under the general description of beets, is 17.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 43.56 kcal, the average amount of Protein is 1.15 g, the average amount of Fat is 0.12 g, the average amount of Carbohydrate is 10.28 g, the average amount of Fiber is 2.00 g and the average amount of Sugar is 6.64 g.

Median Amount

The median nutritional nutritional value value is found in Beets, cooked, boiled. drained, with salt which in 100 Calories contains 17 /100 of nutritional value. For this serving the amount of Calories is 44 kcal, the amount of Protein is 1.68 g, the amount of Fat is 0.18 g, the amount of Carbohydrate is 9.96 g, the amount of Fiber is 2 g and the amount of Sugar is 7.96 g.

Highest Nutritional Density Content

Using the list below for the 9 different beets nutrition entries in our database, the highest amount of nutritional value is found in Beets, canned, drained solids which has a nutritional value of 19. For a 100g serving the Calories content is 31 kcal, the Protein content is 0.91 g, the Fat content is 0.14 g, the Carbohydrate content is 7.21 g, the Fiber content is 1.8 g, the Sugar content is 5.51 g.

The lowest nutritional value is in Beets, pickled, canned, solids and liquids which has a value of 15 /100 of nutritional value. For a 100g serving the amount of Calories is 65 kcal, the amount of Protein is 0.8 g, the amount of Fat is 0.08 g, the amount of Carbohydrate is 16.28 g, the amount of Fiber is 2.6 g, the amount of Sugar is 13.59 g.

The difference between the highest and lowest values gives a nutritional value range of 4. The range for the other nutrients are as follows; 34 kcal for Calories, 0.11 g for Protein, 0.06 g for Fat, 9.07 g for Carbohydrate, 0.8 g for Fiber, 8.08 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 246 g) for Beets, canned, no salt added, solids and liquids the Calories content is 68.88 kcal, the Protein content is 1.97 g, the Fat content is 0.17 g, the Carbohydrate content is 16.16 g, the Fiber content is 2.95 g and the Sugar content is 13.23 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Beets

1. Beets, canned, drained solids - nutritional score 19 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.8 g (7%)5.51 g (6%)31 kcal (2%)7.21 g (6%)0.14 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup and diced (or 157g):
   2.83 g (11%) 8.65 g (10%) 48.67 kcal (2%) 11.32 g (9%) 0.22 g (0%) 1.43 g (3%)
  Other serving sizes 1 cup and shredded (or 195g):
   3.51 g (14%) 10.74 g (12%) 60.45 kcal (3%) 14.06 g (11%) 0.27 g (0%) 1.77 g (3%)
  Other serving sizes 1 cup slices (or 170g):
   3.06 g (12%) 9.37 g (10%) 52.7 kcal (3%) 12.26 g (9%) 0.24 g (0%) 1.55 g (3%)
  Other serving sizes 1 cup and whole (or 163g):
   2.93 g (12%) 8.98 g (10%) 50.53 kcal (3%) 11.75 g (9%) 0.23 g (0%) 1.48 g (3%)
  Other serving sizes 1 slice (or 8g):
   0.14 g (1%) 0.44 g (0%) 2.48 kcal (0%) 0.58 g (0%) 0.01 g (0%) 0.07 g (0%)
  Other serving sizes 1 beet (or 24g):
   0.43 g (2%) 1.32 g (1%) 7.44 kcal (0%) 1.73 g (1%) 0.03 g (0%) 0.22 g (0%)
  Other serving sizes 1 can (303 x 406) (or 294g):
   5.29 g (21%) 16.2 g (18%) 91.14 kcal (5%) 21.2 g (16%) 0.41 g (1%) 2.68 g (5%)
2. Beets, canned, no salt added, solids and liquids - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)5.38 g (6%)28 kcal (1%)6.57 g (5%)0.07 g (0%)0.8 g (1%)
  Typical Serving size of 1 cup (or 246g):
   2.95 g (12%) 13.23 g (15%) 68.88 kcal (3%) 16.16 g (12%) 0.17 g (0%) 1.97 g (4%)
3. Beets, raw - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)6.76 g (8%)43 kcal (2%)9.56 g (7%)0.17 g (0%)1.61 g (3%)
  Typical Serving size of 1 cup (or 136g):
   3.81 g (15%) 9.19 g (10%) 58.48 kcal (3%) 13 g (10%) 0.23 g (0%) 2.19 g (4%)
  Other serving sizes 1 beet (2 dia) (or 82g):
   2.3 g (9%) 5.54 g (6%) 35.26 kcal (2%) 7.84 g (6%) 0.14 g (0%) 1.32 g (2%)
4. Beets, canned, regular pack, solids and liquids - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)6.53 g (7%)30 kcal (2%)7.14 g (5%)0.09 g (0%)0.73 g (1%)
  Typical Serving size of 1 cup (or 246g):
   2.95 g (12%) 16.06 g (18%) 73.8 kcal (4%) 17.56 g (14%) 0.22 g (0%) 1.8 g (3%)
5. Beets, cooked, boiled. drained, with salt - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)7.96 g (9%)44 kcal (2%)9.96 g (8%)0.18 g (0%)1.68 g (3%)
  Typical Serving size of .5 cup slices (or 85g):
   1.7 g (7%) 6.77 g (8%) 37.4 kcal (2%) 8.47 g (7%) 0.15 g (0%) 1.43 g (3%)
  Other serving sizes 2 beets (2 dia and sphere) (or 100g):
   2 g (8%) 7.96 g (9%) 44 kcal (2%) 9.96 g (8%) 0.18 g (0%) 1.68 g (3%)
6. Babyfood, vegetables, beets, strained - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)6.09 g (7%)34 kcal (2%)7.7 g (6%)0.1 g (0%)1.3 g (2%)
  Typical Serving size of 1 cup (or 224g):
   4.26 g (17%) 13.64 g (15%) 76.16 kcal (4%) 17.25 g (13%) 0.22 g (0%) 2.91 g (5%)
  Other serving sizes 1 tbsp (or 14g):
   0.27 g (1%) 0.85 g (1%) 4.76 kcal (0%) 1.08 g (1%) 0.01 g (0%) 0.18 g (0%)
  Other serving sizes 1 oz (or 28.35g):
   0.54 g (2%) 1.73 g (2%) 9.64 kcal (0%) 2.18 g (2%) 0.03 g (0%) 0.37 g (1%)
  Other serving sizes 1 jar (or 113g):
   2.15 g (9%) 6.88 g (8%) 38.42 kcal (2%) 8.7 g (7%) 0.11 g (0%) 1.47 g (3%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
   2.15 g (9%) 6.88 g (8%) 38.42 kcal (2%) 8.7 g (7%) 0.11 g (0%) 1.47 g (3%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
   2.15 g (9%) 6.88 g (8%) 38.42 kcal (2%) 8.7 g (7%) 0.11 g (0%) 1.47 g (3%)
7. Beets, cooked, boiled, drained - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)7.96 g (9%)44 kcal (2%)9.96 g (8%)0.18 g (0%)1.68 g (3%)
  Typical Serving size of .5 cup slices (or 85g):
   1.7 g (7%) 6.77 g (8%) 37.4 kcal (2%) 8.47 g (7%) 0.15 g (0%) 1.43 g (3%)
  Other serving sizes 2 beets (2 dia and sphere) (or 100g):
   2 g (8%) 7.96 g (9%) 44 kcal (2%) 9.96 g (8%) 0.18 g (0%) 1.68 g (3%)
8. Beets, harvard, canned, solids and liquids - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.5 g (10%)73 kcal (4%)18.18 g (14%)0.06 g (0%)0.84 g (2%)
  Typical Serving size of 1 cup slices (or 246g):
   6.15 g (25%) 179.58 kcal (9%) 44.72 g (34%) 0.15 g (0%) 2.07 g (4%)