Welcome to the nutritional density value in 9 different types of beets, ranging from 17.00 to 18.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of beets is Beets, raw. The nutritional density score (out of 100) or nutritional value of Beets, raw is 18.00.

Top five beets products high in nutritional value

Below is a summary list for the top five beets items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 9 different types of beets based on the content in different servings in grams and oz (and other serving sizes).

1. Babyfood, vegetables, beets, strained : 17.00%
2. Beets, raw : 18.00%
3. Beets, cooked, boiled, drained : 17.00%
4. Beets, canned, regular pack, solids and liquids : 17.00%
5. Beets, canned, drained solids : 19.00%

Following on from the five top beets items or products containing nutritional value we have a more comprehensive break down of Beets, raw, and the highest item containing nutritional value which is Babyfood, vegetables, beets, strained. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on beets. Our aim is to provide a comprehensive analysis of the nutritional value content in beets.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 9 items from the general description 'beets' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beets nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of nutritional value from the 5 canned items is in Beets, canned, regular pack, solids and liquids where the score is 17.00 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Beets, raw where the nutritional content score is 18.00. The number of food items which are cooked are 2 items. The highest amount of nutritional value from the 2 cooked items is in Beets, cooked, boiled, drained where the score is 17.00. Comparing raw and cooked beets shows that cooking can change the levels of nutritional value by 1.

For a serving per 100g, in a diet, the amount of Energy is 43.00 kcal (2% RDA), the amount of Protein is 1.61 g (3% RDA), the amount of Total Fat is 0.17 g, the amount of Carbohydrate is 9.56 g (7% RDA), the amount of Fiber is 2.80 g (11% RDA) and the amount of Sugars is 6.76 g (8% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in beets per 100g

For the food Beets, raw the typical serving size is 1.000 cup (or 136.00 g). In terms of the gram weight and total content for this serving the Energy content is 58.48 kcal, the Protein content is 2.19 g, the Total Fat content is 0.23 g, the Carbohydrate content is 13 g, the Fiber content is 3.81 g and the Sugars content is 9.19 g. nutritional value and nutritional content in beets

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.1 (kcal).The total calories from carbohydrate is 49.9 (kcal).nutritional value, calories and nutritional content in beets

This list of 9 types of beets, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, vegetables, beets, strained through to Beets, canned, no salt added, solids and liquids where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of beets.

beets nutritional value per 100g

Average Content for beets

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of beets, based on the list below of 9 different items under the general description of beets, is 16.89 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 43.56 kcal, the average amount of Protein is 1.15 g, the average amount of Total Fat is 0.12 g, the average amount of Carbohydrate is 10.28 g, the average amount of Fiber is 1.80 g and the average amount of Sugars is 6.36 g.

Median Amount

The median nutritional Nutrition Density value is found in Beets, canned, drained solids which in 100 Calories contains 19.00 % of Nutrition Density. For this serving the amount of Energy is 31.00 kcal, the amount of Protein is 0.91 g, the amount of Total Fat is 0.14 g, the amount of Carbohydrate is 7.21 g, the amount of Fiber is 1.80 g and the amount of Sugars is 5.51 g.

Highest Nutritional Density Content

Using the list below for the 9 different beets nutrition entries in our database, the highest amount of nutritional value is found in Babyfood, vegetables, beets, strained which has a nutritional value of 17.00. For a 100g serving the Energy content is 34.00 kcal, the Protein content is 1.30 g, the Total Fat content is 0.10 g, the Carbohydrate content is 7.70 g, the Fiber content is 1.90 g, the Sugars content is 6.09 g.

The lowest nutritional value is in Beets, canned, no salt added, solids and liquids which has a value of 18.00 % of nutritional value. For a 100g serving the amount of Energy is 28.00 kcal, the amount of Protein is 0.80 g, the amount of Total Fat is 0.07 g, the amount of Carbohydrate is 6.57 g, the amount of Fiber is 1.20 g, the amount of Sugars is 5.38 g.

The difference between the highest and lowest values gives a nutritional value range of -1. The range for the other nutrients are as follows; 6 kcal for Energy, 0.5 g for Protein, 0.03 g for Total Fat, 1.13 g for Carbohydrate, 0.7 g for Fiber, 0.71 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup (or 246.00 g) for Beets, canned, no salt added, solids and liquids the Energy content is 68.88 kcal, the Protein content is 1.97 g, the Total Fat content is 0.17 g, the Carbohydrate content is 16.16 g, the Fiber content is 2.95 g and the Sugars content is 13.23 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Beets

1. Babyfood, vegetables, beets, strained - nutritional score 17.00 / 100
  
Fiber
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.90 g (8%)6.09 g (7%)34.00 kcal (2%)7.70 g (6%)0.10 g (0%)1.30 g (2%)
  Typical Serving size of 1.000 cup (or 224.00g):
   4.26 g (17%) 13.64 g (15%) 76.16 kcal (4%) 17.25 g (13%) 0.22 g (0%) 2.91 g (5%)
  Other serving sizes 1.000 tbsp (or 14.00g):
   0.27 g (1%) 0.85 g (1%) 4.76 kcal (0%) 1.08 g (1%) 0.01 g (0%) 0.18 g (0%)
  Other serving sizes 1.000 oz (or 28.35g):
   0.54 g (2%) 1.73 g (2%) 9.64 kcal (0%) 2.18 g (2%) 0.03 g (0%) 0.37 g (1%)
  Other serving sizes 1.000 jar (or 113.00g):
   2.15 g (9%) 6.88 g (8%) 38.42 kcal (2%) 8.7 g (7%) 0.11 g (0%) 1.47 g (3%)
  Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
   2.15 g (9%) 6.88 g (8%) 38.42 kcal (2%) 8.7 g (7%) 0.11 g (0%) 1.47 g (3%)
  Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
   2.15 g (9%) 6.88 g (8%) 38.42 kcal (2%) 8.7 g (7%) 0.11 g (0%) 1.47 g (3%)
2. Beets, raw - nutritional score 18.00 / 100
  
Fiber Sugars Energy Carbohydrate Total Fat Protein
  For a 100g serving :
2.80 g (11%)6.76 g (8%)43.00 kcal (2%)9.56 g (7%)0.17 g (0%)1.61 g (3%)
  Typical Serving size of 1.000 cup (or 136.00g):
   3.81 g (15%) 9.19 g (10%) 58.48 kcal (3%) 13 g (10%) 0.23 g (0%) 2.19 g (4%)
  Other serving sizes 1.000 beet (2" dia) (or 82.00g):
   2.3 g (9%) 5.54 g (6%) 35.26 kcal (2%) 7.84 g (6%) 0.14 g (0%) 1.32 g (2%)
3. Beets, cooked, boiled, drained - nutritional score 17.00 / 100
  
Fiber Sugars Energy Carbohydrate Total Fat Protein
  For a 100g serving :
2.00 g (8%)7.96 g (9%)44.00 kcal (2%)9.96 g (8%)0.18 g (0%)1.68 g (3%)
  Typical Serving size of 0.500 cup slices (or 85.00g):
   1.7 g (7%) 6.77 g (8%) 37.4 kcal (2%) 8.47 g (7%) 0.15 g (0%) 1.43 g (3%)
  Other serving sizes 2.000 beets (2" dia and sphere) (or 100.00g):
   2 g (8%) 7.96 g (9%) 44 kcal (2%) 9.96 g (8%) 0.18 g (0%) 1.68 g (3%)
4. Beets, canned, regular pack, solids and liquids - nutritional score 17.00 / 100
  
Fiber Sugars Energy Carbohydrate Total Fat Protein
  For a 100g serving :
1.20 g (5%)6.53 g (7%)30.00 kcal (2%)7.14 g (5%)0.09 g (0%)0.73 g (1%)
  Typical Serving size of 1.000 cup (or 246.00g):
   2.95 g (12%) 16.06 g (18%) 73.8 kcal (4%) 17.56 g (14%) 0.22 g (0%) 1.8 g (3%)
5. Beets, canned, drained solids - nutritional score 19.00 / 100
  
Fiber Sugars Energy Carbohydrate Total Fat Protein
  For a 100g serving :
1.80 g (7%)5.51 g (6%)31.00 kcal (2%)7.21 g (6%)0.14 g (0%)0.91 g (2%)
  Typical Serving size of 1.000 cup and diced (or 157.00g):
   2.83 g (11%) 8.65 g (10%) 48.67 kcal (2%) 11.32 g (9%) 0.22 g (0%) 1.43 g (3%)
  Other serving sizes 1.000 cup and shredded (or 195.00g):
   3.51 g (14%) 10.74 g (12%) 60.45 kcal (3%) 14.06 g (11%) 0.27 g (0%) 1.77 g (3%)
  Other serving sizes 1.000 cup slices (or 170.00g):
   3.06 g (12%) 9.37 g (10%) 52.7 kcal (3%) 12.26 g (9%) 0.24 g (0%) 1.55 g (3%)
  Other serving sizes 1.000 cup and whole (or 163.00g):
   2.93 g (12%) 8.98 g (10%) 50.53 kcal (3%) 11.75 g (9%) 0.23 g (0%) 1.48 g (3%)
  Other serving sizes 1.000 slice (or 8.00g):
   0.14 g (1%) 0.44 g (0%) 2.48 kcal (0%) 0.58 g (0%) 0.01 g (0%) 0.07 g (0%)
  Other serving sizes 1.000 beet (or 24.00g):
   0.43 g (2%) 1.32 g (1%) 7.44 kcal (0%) 1.73 g (1%) 0.03 g (0%) 0.22 g (0%)
  Other serving sizes 1.000 can (303 x 406) (or 294.00g):
   5.29 g (21%) 16.2 g (18%) 91.14 kcal (5%) 21.2 g (16%) 0.41 g (1%) 2.68 g (5%)
6. Beets, harvard, canned, solids and liquids - nutritional score 15.00 / 100
  
Fiber Energy Carbohydrate Total Fat Protein
  For a 100g serving :
2.50 g (10%)73.00 kcal (4%)18.18 g (14%)0.06 g (0%)0.84 g (2%)
  Typical Serving size of 1.000 cup slices (or 246.00g):
   6.15 g (25%) 179.58 kcal (9%) 44.72 g (34%) 0.15 g (0%) 2.07 g (4%)
7. Beets, pickled, canned, solids and liquids - nutritional score 14.00 / 100
  
Fiber Sugars Energy Carbohydrate Total Fat Protein
  For a 100g serving :
0.80 g (3%)11.05 g (12%)65.00 kcal (3%)16.28 g (13%)0.08 g (0%)0.80 g (1%)
  Typical Serving size of 1.000 cup slices (or 227.00g):
   1.82 g (7%) 25.08 g (28%) 147.55 kcal (7%) 36.96 g (28%) 0.18 g (0%) 1.82 g (3%)
8. Beets, cooked, boiled. drained, with salt - nutritional score 17.00 / 100
  
Fiber Sugars Energy Carbohydrate Total Fat Protein
  For a 100g serving :
2.00 g (8%)7.96 g (9%)44.00 kcal (2%)9.96 g (8%)0.18 g (0%)1.68 g (3%)
  Typical Serving size of 0.500 cup slices (or 85.00g):
   1.7 g (7%) 6.77 g (8%) 37.4 kcal (2%) 8.47 g (7%) 0.15 g (0%) 1.43 g (3%)
  Other serving sizes 2.000 beets (2" dia and sphere) (or 100.00g):
   2 g (8%) 7.96 g (9%) 44 kcal (2%) 9.96 g (8%) 0.18 g (0%) 1.68 g (3%)