Welcome to the nutritional density value in 2 different types of olive oil, ranging from 13 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of olive oil is Oil, corn, peanut, and olive. The nutritional density score (out of 100) or nutritional value of Oil, corn, peanut, and olive is 13.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 2 items from the general description 'olive oil' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar.

For a serving per 100g, in a diet, the amount of Calories is 884 kcal (44% RDA), the amount of Protein is 0 g, the amount of Fat is 100 g (154% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in olive oil per 100g

For the food Oil, corn, peanut, and olive the typical serving size is 1 tablespoon (or 14 g). In terms of the gram weight and total content for this serving the Calories content is 123.76 kcal, the Protein content is 0 g, the Fat content is 14 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in olive oil

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 126.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in olive oil

This list of 2 types of olive oil, is brought to you by www.dietandfitnesstoday.com and ranges from Oil, olive, salad or cooking through to Oil, corn, peanut, and olive where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of olive oil.

olive oil nutritional value per 100g

Average Content for olive oil

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of olive oil, based on the list below of 2 different items under the general description of olive oil, is 13.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 884.00 kcal, the average amount of Protein is 0.00 g, the average amount of Fat is 100.00 g, the average amount of Carbohydrate is 0.00 g, the average amount of Fiber is 0.00 g and the average amount of Sugar is 0.00 g. For this serving the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g.

Highest Nutritional Density Content

Using the list below for the 2 different olive oil nutrition entries in our database, the highest amount of nutritional value is found in Oil, olive, salad or cooking which has a nutritional value of 13. For a 100g serving the Calories content is 884 kcal, the Protein content is 0 g, the Fat content is 100 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Oil, corn, peanut, and olive which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 tablespoon (or 14 g) for Oil, corn, peanut, and olive the Calories content is 123.76 kcal, the Protein content is 0 g, the Fat content is 14 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Olive oil

1. Oil, olive, salad or cooking - nutritional score 13 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.5g):
   0 g (0%) 0 g (0%) 119.34 kcal (6%) 0 g (0%) 13.5 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 216g):
   0 g (0%) 0 g (0%) 1909.44 kcal (95%) 0 g (0%) 216 g (332%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
   0 g (0%) 0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
2. Oil, corn, peanut, and olive - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   0 g (0%) 0 g (0%) 123.76 kcal (6%) 0 g (0%) 14 g (22%) 0 g (0%)