Welcome to the nutritional calories content in 2 different types of rosemary, ranging from 331 kcal to 131 kcal per 100g. The basic type of rosemary is Rosemary, fresh, where the amount of calories in 100g is 131 kcal.
The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.
Rosemary, fresh - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Rosemary, fresh should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Spices and Herbs.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 3.31 g (6% RDA), the amount of Fat is 5.86 g (9% RDA) and the amount of Carbohydrate is 20.7 g (16% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in rosemary.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rosemary, fresh has a nutritional value score of 23 out of 100.Comparing the calories content and the nutritional density in 100g for Rosemary, fresh; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.
Content per Typical Serving Size 1 tbsp (or 1.7 g)
For the food Rosemary, fresh the typical serving size is 1 tbsp (or 1.7 g) which contains 2.23 kcal of Calories. In terms of the gram weight and total content for this serving the Protein content is 0.06 g, the Fat content is 0.1 g and the Carbohydrate content is 0.35 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.
Macronutrients in Rosemary, fresh
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 1.7 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.1 (kcal).The number of calories from Fat is 0.8 (kcal).The total calories from carbohydrate is 1.2 (kcal).
Kcal of calories in rosemary (per 100g)
This list of 2 types of rosemary, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, rosemary, dried through to Rosemary, fresh where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in rosemary.
The list below gives the total calories content in the 2 items from the general description 'rosemary' each of which show the calories amount as well as Protein, Fat and Carbohydrate.
Average Content for rosemary
The average (or more correctly the arithmetic mean) amount of calories contained in 100g of rosemary, based on the list below of 2 different items under the general description of rosemary, is 231.00 kcal of calories. This average value corresponds to 11.55 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 4.10 g, the average amount of Fat is 10.54 g and the average amount of Carbohydrate is g. For this serving the amount of Protein is 4.88 g, the amount of Fat is 15.22 g and the amount of Carbohydrate is 64.06 g.Highest calories Content per 100g
Using the list below for the 2 different rosemary nutrition entries in our database, the highest amount of calories is found in Spices, rosemary, dried which contains 331 kcal of calories per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Protein content is 4.88 g, the Fat content is 15.22 g, the Carbohydrate content is 64.06 g. 
The lowest amount of calories in 100g is in Rosemary, fresh which contains 131 kcal. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Protein is 3.31 g, the amount of Fat is 5.86 g, the amount of Carbohydrate is 20.7 g.
The difference between the highest and lowest values gives a calories range of 200 kcal per 100g. The range for the other nutrients are as follows; 1.57 g for Protein, 9.36 g for Fat, 0 g for Carbohydrate.
Highest Amount of calories per Serving
Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Rosemary, fresh contains 131 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.
The food with the highest calories content per typical serving is Spices, rosemary, dried which contains 10.92 kcal in 1 tbsp (or 3.3 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Protein content is 0.16 g, the Fat content is 0.5 g and the Carbohydrate content is 2.11 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.
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