Welcome to the nutritional sugar content in 25 different types of gravy, ranging from 24.73 g to 0 g per 100g. The basic type of gravy is CAMPBELL'S Beef Gravy, where the amount of sugar in 100g is 1.69 g. This is 2% of the sugar RDA, from 100g of CAMPBELL'S Beef Gravy.

The percentage of the recommended daily allowance (RDA) for sugar is based on a 0 g RDA level for a mature adult.

Top twenty gravy products high in sugar

Below is a summary list for the top twenty gravy items ranked by the amount or level of sugar in 100g.

At the bottom of the page is the full list for the 25 different types of gravy based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in gravy.

1. Gravy, pork, dry, powder : 24.73g (27%RDA)
2. Gravy, instant beef, dry : 23.9g (27%RDA)
3. Gravy, brown instant, dry : 9.23g (10%RDA)
4. Gravy, instant turkey, dry : 7.6g (8%RDA)
5. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved : 4.82g (5%RDA)
6. CAMPBELL'S Brown Gravy with Onions : 3.39g (4%RDA)
7. Gravy, mushroom, dry, powder : 3.26g (4%RDA)
8. CAMPBELL'S Beef Gravy : 1.69g (2%RDA)
9. CAMPBELL'S Country Style Cream Gravy : 1.69g (2%RDA)
10. CAMPBELL'S Chicken Gravy : 1.69g (2%RDA)
11. CAMPBELL'S Country Style Sausage Gravy : 1.69g (2%RDA)
12. CAMPBELL'S Golden Pork Gravy : 1.69g (2%RDA)
13. CAMPBELL'S Mushroom Gravy : 1.69g (2%RDA)
14. CAMPBELL'S Microwavable Beef Gravy : 1.69g (2%RDA)
15. CAMPBELL'S Turkey Gravy : 1.69g (2%RDA)
16. CAMPBELL'S Microwavable Chicken Gravy : 1.67g (2%RDA)
17. CAMPBELL'S Microwavable Turkey Gravy : 1.67g (2%RDA)
18. LOMA LINDA Tender Rounds with Gravy, canned, unprepared : 1g (1%RDA)
19. LOMA LINDA Swiss Stake with Gravy, canned, unprepared : 0.9g (1%RDA)
20. Gravy, chicken, canned, ready-to-serve : 0.78g (1%RDA)

Following on from the twenty top gravy items or products containing sugar we have a more comprehensive break down of CAMPBELL'S Beef Gravy, and the highest item containing sugar which is Gravy, pork, dry, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 25 types of gravy. .

CAMPBELL'S Beef Gravy - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for CAMPBELL'S Beef Gravy should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 42 kcal (2% RDA), the amount of Protein is 1.69 g (3% RDA), the amount of Fat is 1.69 g (3% RDA) and the amount of Carbohydrate is 5.08 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in gravy.

sugar and nutrition facts in gravy per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. CAMPBELL'S Beef Gravy has a nutritional value score of 12 out of 100.Comparing the sugar content and the nutritional density in 100g for CAMPBELL'S Beef Gravy; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sugar per 100 Calories

100 calories of cAMPBELL'S Beef Gravy is a serving size of 2.38 g, and the amount of Sugar is 4.02 g (4.76% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.02 g (7.14% RDA), Fat 4.02 g (7.14% RDA), Carbohydrate 12.1 g (9.52% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugar and nutrition facts in gravy per 100 calories

Content per Typical Serving Size .25 cup (or 59 g)

For the food CAMPBELL'S Beef Gravy the typical serving size is .25 cup (or 59 g) which contains 1 g of Sugar. The sugar percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size .25 cup (or 59 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 24.78 kcal, the Protein content is 1 g, the Fat content is 1 g and the Carbohydrate content is 3 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in gravy

Macronutrients in CAMPBELL'S Beef Gravy


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .25 cup or 59 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.0 (kcal).The number of calories from Fat is 9.0 (kcal).The total calories from carbohydrate is 12.0 (kcal).sugar, calories and nutritional content in gravy

Grams of sugar in gravy (per 100g)

This list of 25 types of gravy, is brought to you by www.dietandfitnesstoday.com and ranges from Gravy, pork, dry, powder through to FRANCO-AMERICAN Slow Roast Beef Gravy where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in gravy.

The list below gives the total sugar content in the 25 items from the general description 'gravy' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 25 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

gravy sugar per 100g

The corresponding nutritional value for gravy based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. gravy sugar per 100g

The corresponding Calories for gravy ranked by the amount of sugar per 100g is shown below in the gravy calories chart. gravy sugar per 100g

Effect of Preparation and Storage on sugar

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of sugar from the 1 frozen items is in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved where the sugar content is 4.82 g per 100g. The number of food items classified as canned is 5 items. The highest amount of sugar from the 5 canned items is in LOMA LINDA Tender Rounds with Gravy, canned, unprepared where the level is 1 g per 100g.

Average Content for gravy

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of gravy, based on the list below of 25 different items under the general description of gravy, is 3.90 g of sugar. This average value corresponds to 4.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 129.24 kcal, the average amount of Protein is 4.43 g, the average amount of Fat is 4.78 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in CAMPBELL'S Mushroom Gravy which in 100g contains 1.69 g of Sugar. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 34 kcal, the amount of Protein is 0 g, the amount of Fat is 1.69 g and the amount of Carbohydrate is 5.08 g.

Highest sugar Content per 100g

Using the list below for the 25 different gravy nutrition entries in our database, the highest amount of sugar is found in Gravy, pork, dry, powder which contains 24.73 g of sugar per 100g. The associated percentage of RDA is 27 %. For this 100g serving the Calories content is 367 kcal, the Protein content is 8.78 g, the Fat content is 8.63 g, the Carbohydrate content is 63.57 g. chart to show highest sugar in gravy per 100g

The lowest amount of sugar is in FRANCO-AMERICAN Slow Roast Beef Gravy which in 100g contains 0 g of sugar. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 42 kcal, the amount of Protein is 1.69 g, the amount of Fat is 0.85 g, the amount of Carbohydrate is 5.08 g.

The difference between the highest and lowest values gives a sugar range of 24.73 g per 100g. The range for the other nutrients are as follows; 325 kcal for Calories, 7.09 g for Protein, 7.78 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of CAMPBELL'S Beef Gravy contains 1.69 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Gravy, brown instant, dry which contains 41.9 g in 1 package (or 454 g). The percentage of the recommended daily value for this serving is 47 %. For this serving the Calories content is 1725.2 kcal, the Protein content is 38.73 g, the Fat content is 53.8 g and the Carbohydrate content is 271.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sugar foods


Gravy List, sugar Content per 100g

1. Gravy, pork, dry, powder - Sugar
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  24.73 g (27%)367 kcal (18%)63.57 g (49%)8.63 g (13%)8.78 g (16%)
  Typical Serving size of 1 serving (or 6.7g):
   1.66 g (2%) 24.59 kcal (1%) 4.26 g (3%) 0.58 g (1%) 0.59 g (1%)
2. Gravy, instant beef, dry - Sugar
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.9 g (27%)369 kcal (18%)61.1 g (47%)9.48 g (15%)9.8 g (18%)
  Typical Serving size of 1 serving (or 6.7g):
   1.6 g (2%) 24.72 kcal (1%) 4.09 g (3%) 0.64 g (1%) 0.66 g (1%)
  Other serving sizes 1 package (16 oz) (or 454g):
  108.51 g (121%) 1675.26 kcal (84%) 277.39 g (213%) 43.04 g (66%) 44.49 g (79%)
3. Gravy, brown instant, dry - Sugar
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.23 g (10%)380 kcal (19%)59.78 g (46%)11.85 g (18%)8.53 g (15%)
  Typical Serving size of 1 package (or 454g):
   41.9 g (47%) 1725.2 kcal (86%) 271.4 g (209%) 53.8 g (83%) 38.73 g (69%)
  Other serving sizes 1 serving (or 6.7g):
  0.62 g (1%) 25.46 kcal (1%) 4.01 g (3%) 0.79 g (1%) 0.57 g (1%)
4. Gravy, instant turkey, dry - Sugar
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.6 g (8%)409 kcal (20%)57.56 g (44%)14.66 g (23%)11.72 g (21%)
  Typical Serving size of 1 serving (or 6.7g):
   0.51 g (1%) 27.4 kcal (1%) 3.86 g (3%) 0.98 g (2%) 0.79 g (1%)
  Other serving sizes 1 package (16 oz) (or 454g):
  34.5 g (38%) 1856.86 kcal (93%) 261.32 g (201%) 66.56 g (102%) 53.21 g (95%)
5. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved - Sugar
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.82 g (5%)128 kcal (6%)16.32 g (13%)3.89 g (6%)6.97 g (12%)
  Typical Serving size of 1 serving (or 385g):
   18.56 g (21%) 492.8 kcal (25%) 62.83 g (48%) 14.98 g (23%) 26.83 g (48%)
  Other serving sizes 1 package (or 422g):
  20.34 g (23%) 540.16 kcal (27%) 68.87 g (53%) 16.42 g (25%) 29.41 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  1.37 g (2%) 36.29 kcal (2%) 4.63 g (4%) 1.1 g (2%) 1.98 g (4%)
6. CAMPBELL'S Brown Gravy with Onions - Sugar
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.39 g (4%)42 kcal (2%)6.78 g (5%)1.69 g (3%)0 g (0%)
  Typical Serving size of .25 cup (or 59g):
   2 g (2%) 24.78 kcal (1%) 4 g (3%) 1 g (2%) 0 g (0%)
7. Gravy, mushroom, dry, powder - Sugar
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.26 g (4%)328 kcal (16%)64.66 g (50%)4 g (6%)10 g (18%)
  Typical Serving size of 1 cup (8 fl oz) (or 21g):
   0.68 g (1%) 68.88 kcal (3%) 13.58 g (10%) 0.84 g (1%) 2.1 g (4%)
8. CAMPBELL'S Beef Gravy - Sugar
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.69 g (2%)42 kcal (2%)5.08 g (4%)1.69 g (3%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   1 g (1%) 24.78 kcal (1%) 3 g (2%) 1 g (2%) 1 g (2%)
9. CAMPBELL'S Country Style Cream Gravy - Sugar
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.69 g (2%)76 kcal (4%)5.08 g (4%)5.08 g (8%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   1 g (1%) 44.84 kcal (2%) 3 g (2%) 3 g (5%) 1 g (2%)
10. CAMPBELL'S Chicken Gravy - Sugar
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.69 g (2%)68 kcal (3%)5.08 g (4%)5.08 g (8%)0 g (0%)
  Typical Serving size of .25 cup (or 59g):
   1 g (1%) 40.12 kcal (2%) 3 g (2%) 3 g (5%) 0 g (0%)
11. CAMPBELL'S Country Style Sausage Gravy - Sugar
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.69 g (2%)119 kcal (6%)5.08 g (4%)10.17 g (16%)3.39 g (6%)
  Typical Serving size of .25 cup (or 59g):
   1 g (1%) 70.21 kcal (4%) 3 g (2%) 6 g (9%) 2 g (4%)
12. CAMPBELL'S Golden Pork Gravy - Sugar
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.69 g (2%)76 kcal (4%)5.08 g (4%)5.08 g (8%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   1 g (1%) 44.84 kcal (2%) 3 g (2%) 3 g (5%) 1 g (2%)
13. CAMPBELL'S Mushroom Gravy - Sugar
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.69 g (2%)34 kcal (2%)5.08 g (4%)1.69 g (3%)0 g (0%)
  Typical Serving size of .25 cup (or 59g):
   1 g (1%) 20.06 kcal (1%) 3 g (2%) 1 g (2%) 0 g (0%)
14. CAMPBELL'S Microwavable Beef Gravy - Sugar
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.69 g (2%)42 kcal (2%)5.08 g (4%)1.69 g (3%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   1 g (1%) 24.78 kcal (1%) 3 g (2%) 1 g (2%) 1 g (2%)
15. CAMPBELL'S Turkey Gravy - Sugar
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.69 g (2%)42 kcal (2%)5.08 g (4%)1.69 g (3%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   1 g (1%) 24.78 kcal (1%) 3 g (2%) 1 g (2%) 1 g (2%)
16. CAMPBELL'S Microwavable Chicken Gravy - Sugar
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.67 g (2%)67 kcal (3%)5 g (4%)5 g (8%)0 g (0%)
  Typical Serving size of .25 cup (or 60g):
   1 g (1%) 40.2 kcal (2%) 3 g (2%) 3 g (5%) 0 g (0%)
17. CAMPBELL'S Microwavable Turkey Gravy - Sugar
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.67 g (2%)42 kcal (2%)5 g (4%)1.67 g (3%)1.67 g (3%)
  Typical Serving size of .25 cup (or 60g):
   1 g (1%) 25.2 kcal (1%) 3 g (2%) 1 g (2%) 1 g (2%)
18. LOMA LINDA Tender Rounds with Gravy, canned, unprepared - Sugar
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 g (1%)145 kcal (7%)7.4 g (6%)5.6 g (9%)16.3 g (29%)
  Typical Serving size of 6 pieces (or 80g):
   0.8 g (1%) 116 kcal (6%) 5.92 g (5%) 4.48 g (7%) 13.04 g (23%)
19. LOMA LINDA Swiss Stake with Gravy, canned, unprepared - Sugar
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 g (1%)138 kcal (7%)10.4 g (8%)6.2 g (10%)10.2 g (18%)
  Typical Serving size of 1 piece (or 92g):
   0.83 g (1%) 126.96 kcal (6%) 9.57 g (7%) 5.7 g (9%) 9.38 g (17%)
20. Gravy, chicken, canned, ready-to-serve - Sugar
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.78 g (1%)79 kcal (4%)5.42 g (4%)5.71 g (9%)1.93 g (3%)
  Typical Serving size of 1 cup (or 238g):
   1.86 g (2%) 188.02 kcal (9%) 12.9 g (10%) 13.59 g (21%) 4.59 g (8%)
  Other serving sizes 1 can (or 298g):
  2.32 g (3%) 235.42 kcal (12%) 16.15 g (12%) 17.02 g (26%) 5.75 g (10%)
21. Gravy, HEINZ Home Style Savory Beef Gravy - Sugar
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.52 g (1%)39 kcal (2%)6.24 g (5%)1.13 g (2%)1.09 g (2%)
  Typical Serving size of 1 serving 1/4 cup 2 oz (or 57g):
   0.3 g (0%) 22.23 kcal (1%) 3.56 g (3%) 0.64 g (1%) 0.62 g (1%)
22. Gravy, beef, canned, ready-to-serve - Sugar
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 g (0%)53 kcal (3%)4.81 g (4%)2.36 g (4%)3.75 g (7%)
  Typical Serving size of 1 cup (or 233g):
   0.49 g (1%) 123.49 kcal (6%) 11.21 g (9%) 5.5 g (8%) 8.74 g (16%)
  Other serving sizes 1 can (or 291g):
  0.61 g (1%) 154.23 kcal (8%) 14 g (11%) 6.87 g (11%) 10.91 g (19%)
23. Gravy, turkey, canned, ready-to-serve - Sugar
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 g (0%)51 kcal (3%)5.1 g (4%)2.1 g (3%)2.6 g (5%)
  Typical Serving size of 1 cup (or 238g):
   0.5 g (1%) 121.38 kcal (6%) 12.14 g (9%) 5 g (8%) 6.19 g (11%)
  Other serving sizes 1 tbsp (or 14.9g):
  0.03 g (0%) 7.6 kcal (0%) 0.76 g (1%) 0.31 g (0%) 0.39 g (1%)
  Other serving sizes 1 tsp (or 5g):
  0.01 g (0%) 2.55 kcal (0%) 0.26 g (0%) 0.11 g (0%) 0.13 g (0%)
  Other serving sizes 1 can (or 298g):
  0.63 g (1%) 151.98 kcal (8%) 15.2 g (12%) 6.26 g (10%) 7.75 g (14%)
24. Gravy, meat or poultry, low sodium, prepared - Sugar
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 g (0%)53 kcal (3%)6.16 g (5%)2.4 g (4%)3.8 g (7%)
  Typical Serving size of 1 cup (or 236g):
   0.02 g (0%) 125.08 kcal (6%) 14.54 g (11%) 5.66 g (9%) 8.97 g (16%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito