Welcome to the nutritional thiamine content in 23 different types of gravy, ranging from 1.3 mg to 0.007 mg per 100g. The basic type of gravy is Gravy, brown, dry, where the amount of thiamine in 100g is 0.18 mg.

0.18 mg of thiamine per 100g, from Gravy, brown, dry corresponds to % of the thiamine RDA. For a typical serving size of 1 tbsp (or 6 g) the amount of Thiamine is 0.01 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top ten gravy products high in thiamine

Below is a summary list for the top ten gravy items ranked by the amount or level of thiamine in 100g.

1. LOMA LINDA Swiss Stake with Gravy, canned, unprepared : 1.3mg
2. LOMA LINDA Tender Rounds with Gravy, canned, unprepared : 1mg
3. Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry : 0.62mg
4. Gravy, au jus, dry : 0.472mg
5. Gravy, chicken, dry : 0.249mg
6. Gravy, brown instant, dry : 0.236mg
7. Gravy, turkey, dry : 0.211mg
8. Gravy, mushroom, dry, powder : 0.2mg
9. Gravy, onion, dry, mix : 0.2mg
10. Gravy, unspecified type, dry : 0.2mg

Following on from the ten top gravy items or products containing thiamine we have a more comprehensive break down of Gravy, brown, dry, and the highest item containing thiamine which is LOMA LINDA Swiss Stake with Gravy, canned, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 23 types of gravy.

At the bottom of the page is the full list for the 23 different types of gravy based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in gravy.

Gravy, brown, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Gravy, brown, dry should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 367 kcal (18% RDA), the amount of Protein is 10.74 g (19% RDA), the amount of Fat is 9.61 g (15% RDA) and the amount of Carbohydrate is 59.38 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in gravy.

thiamine and nutrition facts in gravy per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Gravy, brown, dry has a nutritional value score of 14 out of 100.

Amount of thiamine per 100 Calories

100 calories of gravy, brown, dry is a serving size of 0.27 g, and the amount of Thiamine is 0.05 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.93 g (5.18% RDA), Fat 2.62 g (4.09% RDA), Carbohydrate 16.18 g (12.53% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in gravy per 100 calories

Content per Typical Serving Size 1 tbsp (or 6 g)

For the food Gravy, brown, dry the typical serving size is 1 tbsp (or 6 g) which contains 0.01 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 22.02 kcal, the Protein content is 0.64 g, the Fat content is 0.58 g and the Carbohydrate content is 3.56 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in gravy

Macronutrients in Gravy, brown, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.6 (kcal).The number of calories from Fat is 5.2 (kcal).The total calories from carbohydrate is 14.2 (kcal).thiamine, calories and nutritional content in gravy

Milligrams of thiamine in gravy (per 100g)

This list of 23 types of gravy, is brought to you by www.dietandfitnesstoday.com and ranges from LOMA LINDA Swiss Stake with Gravy, canned, unprepared through to Gravy, HEINZ Home Style Savory Beef Gravy where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in gravy.

The list below gives the total thiamine content in the 23 items from the general description 'gravy' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 23 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

gravy thiamine per 100g

The corresponding nutritional value for gravy based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. gravy thiamine per 100g

The corresponding Calories for gravy ranked by the amount of thiamine per 100g is shown below in the gravy calories chart. gravy thiamine per 100g

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of thiamine from the 2 frozen items is in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved where the thiamine content is 0.138 mg per 100g. The number of food items classified as canned is 7 items. The highest amount of thiamine from the 7 canned items is in LOMA LINDA Swiss Stake with Gravy, canned, unprepared where the level is 1.3 mg per 100g.

Average Content for gravy

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of gravy, based on the list below of 23 different items under the general description of gravy, is 0.25 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 222.26 kcal, the average amount of Protein is 7.71 g, the average amount of Fat is 5.76 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Gravy, brown, dry which in 100g contains 0.18 mg of Thiamine. For this serving the amount of Calories is 367 kcal, the amount of Protein is 10.74 g, the amount of Fat is 9.61 g and the amount of Carbohydrate is 59.38 g.

Highest thiamine Content per 100g

Using the list below for the 23 different gravy nutrition entries in our database, the highest amount of thiamine is found in LOMA LINDA Swiss Stake with Gravy, canned, unprepared which contains 1.3 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 138 kcal, the Protein content is 10.2 g, the Fat content is 6.2 g, the Carbohydrate content is 10.4 g. chart to show highest thiamine in gravy per 100g

The lowest amount of thiamine in 100g is in Gravy, HEINZ Home Style Savory Beef Gravy which contains 0.007 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 39 kcal, the amount of Protein is 1.09 g, the amount of Fat is 1.13 g, the amount of Carbohydrate is 6.24 g.

The difference between the highest and lowest values gives a thiamine range of 1.293 mg per 100g. The range for the other nutrients are as follows; 99 kcal for Calories, 9.11 g for Protein, 5.07 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Gravy, brown, dry contains 0.18 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is LOMA LINDA Swiss Stake with Gravy, canned, unprepared which contains 1.2 mg in 1 piece (or 92 g). For this serving the Calories content is 126.96 kcal, the Protein content is 9.38 g, the Fat content is 5.7 g and the Carbohydrate content is 9.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high thiamine content in foods.


Gravy List, thiamine Content per 100g

1. LOMA LINDA Swiss Stake with Gravy, canned, unprepared - Thiamine
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.3 mg138 kcal (7%)10.4 g (8%)6.2 g (10%)10.2 g (18%)
  Typical Serving size of 1 piece (or 92g):
   1.2 mg 126.96 kcal (6%) 9.57 g (7%) 5.7 g (9%) 9.38 g (17%)
2. LOMA LINDA Tender Rounds with Gravy, canned, unprepared - Thiamine
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg145 kcal (7%)7.4 g (6%)5.6 g (9%)16.3 g (29%)
  Typical Serving size of 6 pieces (or 80g):
   0.8 mg 116 kcal (6%) 5.92 g (5%) 4.48 g (7%) 13.04 g (23%)
3. Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry - Thiamine
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.62 mg346 kcal (17%)76.62 g (59%)1.75 g (3%)9.93 g (18%)
  Typical Serving size of 1 packet (or 28g):
   0.17 mg 96.88 kcal (5%) 21.45 g (17%) 0.49 g (1%) 2.78 g (5%)
4. Gravy, au jus, dry - Thiamine
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.472 mg313 kcal (16%)47.49 g (37%)9.63 g (15%)9.2 g (16%)
  Typical Serving size of 1 tsp (or 3g):
   0.01 mg 9.39 kcal (0%) 1.42 g (1%) 0.29 g (0%) 0.28 g (1%)
5. Gravy, chicken, dry - Thiamine
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.249 mg381 kcal (19%)62.09 g (48%)9.73 g (15%)11.27 g (20%)
  Typical Serving size of 1 tbsp (or 8g):
   0.02 mg 30.48 kcal (2%) 4.97 g (4%) 0.78 g (1%) 0.9 g (2%)
  Other serving sizes 1 serving (or 8g):
  0.02 mg 30.48 kcal (2%) 4.97 g (4%) 0.78 g (1%) 0.9 g (2%)
6. Gravy, brown instant, dry - Thiamine
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.236 mg380 kcal (19%)59.78 g (46%)11.85 g (18%)8.53 g (15%)
  Typical Serving size of 1 package (or 454g):
   1.07 mg 1725.2 kcal (86%) 271.4 g (209%) 53.8 g (83%) 38.73 g (69%)
  Other serving sizes 1 serving (or 6.7g):
  0.02 mg 25.46 kcal (1%) 4.01 g (3%) 0.79 g (1%) 0.57 g (1%)
7. Gravy, turkey, dry - Thiamine
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.211 mg367 kcal (18%)65.12 g (50%)7.19 g (11%)10.42 g (19%)
  Typical Serving size of 1 serving (or 7g):
   0.01 mg 25.69 kcal (1%) 4.56 g (4%) 0.5 g (1%) 0.73 g (1%)
8. Gravy, mushroom, dry, powder - Thiamine
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg328 kcal (16%)64.66 g (50%)4 g (6%)10 g (18%)
  Typical Serving size of 1 cup (8 fl oz) (or 21g):
   0.04 mg 68.88 kcal (3%) 13.58 g (10%) 0.84 g (1%) 2.1 g (4%)
9. Gravy, onion, dry, mix - Thiamine
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg322 kcal (16%)67.64 g (52%)3 g (5%)9 g (16%)
  Typical Serving size of 1 cup (8 fl oz) (or 24g):
   0.05 mg 77.28 kcal (4%) 16.23 g (12%) 0.72 g (1%) 2.16 g (4%)
10. Gravy, unspecified type, dry - Thiamine
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg344 kcal (17%)58 g (45%)8 g (12%)13 g (23%)
  Typical Serving size of 1 cup (8 fl oz) (or 25g):
   0.05 mg 86 kcal (4%) 14.5 g (11%) 2 g (3%) 3.25 g (6%)
11. Gravy, instant beef, dry - Thiamine
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.187 mg369 kcal (18%)61.1 g (47%)9.48 g (15%)9.8 g (18%)
  Typical Serving size of 1 serving (or 6.7g):
   0.01 mg 24.72 kcal (1%) 4.09 g (3%) 0.64 g (1%) 0.66 g (1%)
  Other serving sizes 1 package (16 oz) (or 454g):
  0.85 mg 1675.26 kcal (84%) 277.39 g (213%) 43.04 g (66%) 44.49 g (79%)
12. Gravy, brown, dry - Thiamine
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg367 kcal (18%)59.38 g (46%)9.61 g (15%)10.74 g (19%)
  Typical Serving size of 1 tbsp (or 6g):
   0.01 mg 22.02 kcal (1%) 3.56 g (3%) 0.58 g (1%) 0.64 g (1%)
13. Gravy, pork, dry, powder - Thiamine
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.16 mg367 kcal (18%)63.57 g (49%)8.63 g (13%)8.78 g (16%)
  Typical Serving size of 1 serving (or 6.7g):
   0.01 mg 24.59 kcal (1%) 4.26 g (3%) 0.58 g (1%) 0.59 g (1%)
14. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved - Thiamine
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.138 mg128 kcal (6%)16.32 g (13%)3.89 g (6%)6.97 g (12%)
  Typical Serving size of 1 serving (or 385g):
   0.53 mg 492.8 kcal (25%) 62.83 g (48%) 14.98 g (23%) 26.83 g (48%)
  Other serving sizes 1 package (or 422g):
  0.58 mg 540.16 kcal (27%) 68.87 g (53%) 16.42 g (25%) 29.41 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.04 mg 36.29 kcal (2%) 4.63 g (4%) 1.1 g (2%) 1.98 g (4%)
15. Gravy, instant turkey, dry - Thiamine
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg409 kcal (20%)57.56 g (44%)14.66 g (23%)11.72 g (21%)
  Typical Serving size of 1 serving (or 6.7g):
   0.01 mg 27.4 kcal (1%) 3.86 g (3%) 0.98 g (2%) 0.79 g (1%)
  Other serving sizes 1 package (16 oz) (or 454g):
  0.59 mg 1856.86 kcal (93%) 261.32 g (201%) 66.56 g (102%) 53.21 g (95%)
16. Gravy, mushroom, canned - Thiamine
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.033 mg50 kcal (3%)5.47 g (4%)2.71 g (4%)1.26 g (2%)
  Typical Serving size of 1 cup (or 238g):
   0.08 mg 119 kcal (6%) 13.02 g (10%) 6.45 g (10%) 3 g (5%)
  Other serving sizes 1 can (or 298g):
  0.1 mg 149 kcal (7%) 16.3 g (13%) 8.08 g (12%) 3.75 g (7%)
17. Gravy, beef, canned, ready-to-serve - Thiamine
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.032 mg53 kcal (3%)4.81 g (4%)2.36 g (4%)3.75 g (7%)
  Typical Serving size of 1 cup (or 233g):
   0.07 mg 123.49 kcal (6%) 11.21 g (9%) 5.5 g (8%) 8.74 g (16%)
  Other serving sizes 1 can (or 291g):
  0.09 mg 154.23 kcal (8%) 14 g (11%) 6.87 g (11%) 10.91 g (19%)
18. Gravy, meat or poultry, low sodium, prepared - Thiamine
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg53 kcal (3%)6.16 g (5%)2.4 g (4%)3.8 g (7%)
  Typical Serving size of 1 cup (or 236g):
   0.07 mg 125.08 kcal (6%) 14.54 g (11%) 5.66 g (9%) 8.97 g (16%)
19. Turkey and gravy, frozen - Thiamine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.024 mg67 kcal (3%)4.61 g (4%)2.63 g (4%)5.88 g (11%)
  Typical Serving size of 1 cup (or 240g):
   0.06 mg 160.8 kcal (8%) 11.06 g (9%) 6.31 g (10%) 14.11 g (25%)
  Other serving sizes 1 package (net weight and 5 oz) (or 142g):
  0.03 mg 95.14 kcal (5%) 6.55 g (5%) 3.73 g (6%) 8.35 g (15%)
20. Gravy, au jus, canned - Thiamine
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg16 kcal (1%)2.5 g (2%)0.2 g (0%)1.2 g (2%)
  Typical Serving size of .25 cup (or 59g):
   0.01 mg 9.44 kcal (0%) 1.48 g (1%) 0.12 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (or 298g):
  0.06 mg 47.68 kcal (2%) 7.45 g (6%) 0.6 g (1%) 3.58 g (6%)
21. Gravy, turkey, canned, ready-to-serve - Thiamine
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg51 kcal (3%)5.1 g (4%)2.1 g (3%)2.6 g (5%)
  Typical Serving size of 1 cup (or 238g):
   0.05 mg 121.38 kcal (6%) 12.14 g (9%) 5 g (8%) 6.19 g (11%)
  Other serving sizes 1 tbsp (or 14.9g):
  0 mg 7.6 kcal (0%) 0.76 g (1%) 0.31 g (0%) 0.39 g (1%)
  Other serving sizes 1 tsp (or 5g):
  0 mg 2.55 kcal (0%) 0.26 g (0%) 0.11 g (0%) 0.13 g (0%)
  Other serving sizes 1 can (or 298g):
  0.06 mg 151.98 kcal (8%) 15.2 g (12%) 6.26 g (10%) 7.75 g (14%)
22. Gravy, chicken, canned, ready-to-serve - Thiamine
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.017 mg79 kcal (4%)5.42 g (4%)5.71 g (9%)1.93 g (3%)
  Typical Serving size of 1 cup (or 238g):
   0.04 mg 188.02 kcal (9%) 12.9 g (10%) 13.59 g (21%) 4.59 g (8%)
  Other serving sizes 1 can (or 298g):
  0.05 mg 235.42 kcal (12%) 16.15 g (12%) 17.02 g (26%) 5.75 g (10%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito