Amount of Thiamine in Gravy

Welcome to the nutritional thiamine content in 23 different types of gravy, ranging from 1.3 mg to 0.007 mg per 100g. The basic type of gravy is Gravy, brown, dry, where the amount of thiamine in 100g is 0.18 mg.

0.18 mg of thiamine per 100g, from Gravy, brown, dry corresponds to % of the thiamine RDA. For a typical serving size of 1 tbsp (or 6 g) the amount of Thiamine is 0.01 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top ten gravy products high in thiamine

Below is a summary list for the top ten gravy items ranked by the amount or level of thiamine in 100g.

1. LOMA LINDA Swiss Stake with Gravy, canned, unprepared : 1.3mg
2. LOMA LINDA Tender Rounds with Gravy, canned, unprepared : 1mg
3. Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry : 0.62mg
4. Gravy, au jus, dry : 0.472mg
5. Gravy, chicken, dry : 0.249mg
6. Gravy, brown instant, dry : 0.236mg
7. Gravy, turkey, dry : 0.211mg
8. Gravy, mushroom, dry, powder : 0.2mg
9. Gravy, onion, dry, mix : 0.2mg
10. Gravy, unspecified type, dry : 0.2mg

Following on from the ten top gravy items or products containing thiamine we have a more comprehensive break down of Gravy, brown, dry, and the highest item containing thiamine which is LOMA LINDA Swiss Stake with Gravy, canned, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 23 types of gravy.

At the bottom of the page is the full list for the 23 different types of gravy based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in gravy.

Gravy, brown, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Gravy, brown, dry should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 367 kcal (18% RDA), the amount of Protein is 10.74 g (19% RDA), the amount of Fat is 9.61 g (15% RDA) and the amount of Carbohydrate is 59.38 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in gravy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Gravy, brown, dry has a nutritional value score of 14 out of 100.

Amount of thiamine per 100 Calories

100 calories of gravy, brown, dry is a serving size of 0.27 g, and the amount of Thiamine is 0.05 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.93 g (5.18% RDA), Fat 2.62 g (4.09% RDA), Carbohydrate 16.18 g (12.53% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 tbsp (or 6 g)

For the food Gravy, brown, dry the typical serving size is 1 tbsp (or 6 g) which contains 0.01 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 22.02 kcal, the Protein content is 0.64 g, the Fat content is 0.58 g and the Carbohydrate content is 3.56 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.

Macronutrients in Gravy, brown, dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.6 (kcal).The number of calories from Fat is 5.2 (kcal).The total calories from carbohydrate is 14.2 (kcal).

Milligrams of thiamine in gravy (per 100g)

This list of 23 types of gravy, is brought to you by www.dietandfitnesstoday.com and ranges from LOMA LINDA Swiss Stake with Gravy, canned, unprepared through to Gravy, HEINZ Home Style Savory Beef Gravy where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in gravy.

The list below gives the total thiamine content in the 23 items from the general description 'gravy' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 23 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for gravy based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for gravy ranked by the amount of thiamine per 100g is shown below in the gravy calories chart.

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of thiamine from the 2 frozen items is in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved where the thiamine content is 0.138 mg per 100g. The number of food items classified as canned is 7 items. The highest amount of thiamine from the 7 canned items is in LOMA LINDA Swiss Stake with Gravy, canned, unprepared where the level is 1.3 mg per 100g.

Average Content for gravy

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of gravy, based on the list below of 23 different items under the general description of gravy, is 0.25 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 222.26 kcal, the average amount of Protein is 7.71 g, the average amount of Fat is 5.76 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Gravy, brown, dry which in 100g contains 0.18 mg of Thiamine. For this serving the amount of Calories is 367 kcal, the amount of Protein is 10.74 g, the amount of Fat is 9.61 g and the amount of Carbohydrate is 59.38 g.

Highest thiamine Content per 100g

Using the list below for the 23 different gravy nutrition entries in our database, the highest amount of thiamine is found in LOMA LINDA Swiss Stake with Gravy, canned, unprepared which contains 1.3 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 138 kcal, the Protein content is 10.2 g, the Fat content is 6.2 g, the Carbohydrate content is 10.4 g.

The lowest amount of thiamine in 100g is in Gravy, HEINZ Home Style Savory Beef Gravy which contains 0.007 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 39 kcal, the amount of Protein is 1.09 g, the amount of Fat is 1.13 g, the amount of Carbohydrate is 6.24 g.

The difference between the highest and lowest values gives a thiamine range of 1.293 mg per 100g. The range for the other nutrients are as follows; 99 kcal for Calories, 9.11 g for Protein, 5.07 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Gravy, brown, dry contains 0.18 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is LOMA LINDA Swiss Stake with Gravy, canned, unprepared which contains 1.2 mg in 1 piece (or 92 g). For this serving the Calories content is 126.96 kcal, the Protein content is 9.38 g, the Fat content is 5.7 g and the Carbohydrate content is 9.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in thiamine.

Gravy List, thiamine Content per 100g 1. LOMA LINDA Swiss Stake with Gravy, canned, unprepared - Thiamine   Nutritional Value : 14 / 100     food group - Legumes and Legume Products   Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.3 mg 138 kcal (7%) 10.4 g (8%) 6.2 g (10%) 10.2 g (18%)   Typical Serving size of 1 piece (or 92g):    1.2 mg 126.96 kcal (6%) 9.57 g (7%) 5.7 g (9%) 9.38 g (17%) 2. LOMA LINDA Tender Rounds with Gravy, canned, unprepared - Thiamine   Nutritional Value : 14 / 100     food group - Legumes and Legume Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg 145 kcal (7%) 7.4 g (6%) 5.6 g (9%) 16.3 g (29%)   Typical Serving size of 6 pieces (or 80g):    0.8 mg 116 kcal (6%) 5.92 g (5%) 4.48 g (7%) 13.04 g (23%) 3. Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry - Thiamine   Nutritional Value : 14 / 100     food group - Breakfast Cereals   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.62 mg 346 kcal (17%) 76.62 g (59%) 1.75 g (3%) 9.93 g (18%)   Typical Serving size of 1 packet (or 28g):    0.17 mg 96.88 kcal (5%) 21.45 g (17%) 0.49 g (1%) 2.78 g (5%) 4. Gravy, au jus, dry - Thiamine   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.472 mg 313 kcal (16%) 47.49 g (37%) 9.63 g (15%) 9.2 g (16%)   Typical Serving size of 1 tsp (or 3g):    0.01 mg 9.39 kcal (0%) 1.42 g (1%) 0.29 g (0%) 0.28 g (1%) 5. Gravy, chicken, dry - Thiamine   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.249 mg 381 kcal (19%) 62.09 g (48%) 9.73 g (15%) 11.27 g (20%)   Typical Serving size of 1 tbsp (or 8g):    0.02 mg 30.48 kcal (2%) 4.97 g (4%) 0.78 g (1%) 0.9 g (2%)   Other serving sizes 1 serving (or 8g):   0.02 mg 30.48 kcal (2%) 4.97 g (4%) 0.78 g (1%) 0.9 g (2%) 6. Gravy, brown instant, dry - Thiamine   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.236 mg 380 kcal (19%) 59.78 g (46%) 11.85 g (18%) 8.53 g (15%)   Typical Serving size of 1 package (or 454g):    1.07 mg 1725.2 kcal (86%) 271.4 g (209%) 53.8 g (83%) 38.73 g (69%)   Other serving sizes 1 serving (or 6.7g):   0.02 mg 25.46 kcal (1%) 4.01 g (3%) 0.79 g (1%) 0.57 g (1%) 7. Gravy, turkey, dry - Thiamine   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.211 mg 367 kcal (18%) 65.12 g (50%) 7.19 g (11%) 10.42 g (19%)   Typical Serving size of 1 serving (or 7g):    0.01 mg 25.69 kcal (1%) 4.56 g (4%) 0.5 g (1%) 0.73 g (1%) 8. Gravy, mushroom, dry, powder - Thiamine   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.2 mg 328 kcal (16%) 64.66 g (50%) 4 g (6%) 10 g (18%)   Typical Serving size of 1 cup (8 fl oz) (or 21g):    0.04 mg 68.88 kcal (3%) 13.58 g (10%) 0.84 g (1%) 2.1 g (4%) 9. Gravy, onion, dry, mix - Thiamine   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.2 mg 322 kcal (16%) 67.64 g (52%) 3 g (5%) 9 g (16%)   Typical Serving size of 1 cup (8 fl oz) (or 24g):    0.05 mg 77.28 kcal (4%) 16.23 g (12%) 0.72 g (1%) 2.16 g (4%) 10. Gravy, unspecified type, dry - Thiamine   Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.2 mg 344 kcal (17%) 58 g (45%) 8 g (12%) 13 g (23%)   Typical Serving size of 1 cup (8 fl oz) (or 25g):    0.05 mg 86 kcal (4%) 14.5 g (11%) 2 g (3%) 3.25 g (6%) 11. Gravy, instant beef, dry - Thiamine   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.187 mg 369 kcal (18%) 61.1 g (47%) 9.48 g (15%) 9.8 g (18%)   Typical Serving size of 1 serving (or 6.7g):    0.01 mg 24.72 kcal (1%) 4.09 g (3%) 0.64 g (1%) 0.66 g (1%)   Other serving sizes 1 package (16 oz) (or 454g):   0.85 mg 1675.26 kcal (84%) 277.39 g (213%) 43.04 g (66%) 44.49 g (79%) 12. Gravy, brown, dry - Thiamine   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.18 mg 367 kcal (18%) 59.38 g (46%) 9.61 g (15%) 10.74 g (19%)   Typical Serving size of 1 tbsp (or 6g):    0.01 mg 22.02 kcal (1%) 3.56 g (3%) 0.58 g (1%) 0.64 g (1%) 13. Gravy, pork, dry, powder - Thiamine   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.16 mg 367 kcal (18%) 63.57 g (49%) 8.63 g (13%) 8.78 g (16%)   Typical Serving size of 1 serving (or 6.7g):    0.01 mg 24.59 kcal (1%) 4.26 g (3%) 0.58 g (1%) 0.59 g (1%) 14. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved - Thiamine   Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.138 mg 128 kcal (6%) 16.32 g (13%) 3.89 g (6%) 6.97 g (12%)   Typical Serving size of 1 serving (or 385g):    0.53 mg 492.8 kcal (25%) 62.83 g (48%) 14.98 g (23%) 26.83 g (48%)   Other serving sizes 1 package (or 422g):   0.58 mg 540.16 kcal (27%) 68.87 g (53%) 16.42 g (25%) 29.41 g (53%)   Other serving sizes 1 oz (or 28.35g):   0.04 mg 36.29 kcal (2%) 4.63 g (4%) 1.1 g (2%) 1.98 g (4%) 15. Gravy, instant turkey, dry - Thiamine   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.13 mg 409 kcal (20%) 57.56 g (44%) 14.66 g (23%) 11.72 g (21%)   Typical Serving size of 1 serving (or 6.7g):    0.01 mg 27.4 kcal (1%) 3.86 g (3%) 0.98 g (2%) 0.79 g (1%)   Other serving sizes 1 package (16 oz) (or 454g):   0.59 mg 1856.86 kcal (93%) 261.32 g (201%) 66.56 g (102%) 53.21 g (95%) 16. Gravy, mushroom, canned - Thiamine   Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.033 mg 50 kcal (3%) 5.47 g (4%) 2.71 g (4%) 1.26 g (2%)   Typical Serving size of 1 cup (or 238g):    0.08 mg 119 kcal (6%) 13.02 g (10%) 6.45 g (10%) 3 g (5%)   Other serving sizes 1 can (or 298g):   0.1 mg 149 kcal (7%) 16.3 g (13%) 8.08 g (12%) 3.75 g (7%) 17. Gravy, beef, canned, ready-to-serve - Thiamine   Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.032 mg 53 kcal (3%) 4.81 g (4%) 2.36 g (4%) 3.75 g (7%)   Typical Serving size of 1 cup (or 233g):    0.07 mg 123.49 kcal (6%) 11.21 g (9%) 5.5 g (8%) 8.74 g (16%)   Other serving sizes 1 can (or 291g):   0.09 mg 154.23 kcal (8%) 14 g (11%) 6.87 g (11%) 10.91 g (19%) 18. Gravy, meat or poultry, low sodium, prepared - Thiamine   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.03 mg 53 kcal (3%) 6.16 g (5%) 2.4 g (4%) 3.8 g (7%)   Typical Serving size of 1 cup (or 236g):    0.07 mg 125.08 kcal (6%) 14.54 g (11%) 5.66 g (9%) 8.97 g (16%) 19. Turkey and gravy, frozen - Thiamine   Nutritional Value : 14 / 100     food group - Poultry Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.024 mg 67 kcal (3%) 4.61 g (4%) 2.63 g (4%) 5.88 g (11%)   Typical Serving size of 1 cup (or 240g):    0.06 mg 160.8 kcal (8%) 11.06 g (9%) 6.31 g (10%) 14.11 g (25%)   Other serving sizes 1 package (net weight and 5 oz) (or 142g):   0.03 mg 95.14 kcal (5%) 6.55 g (5%) 3.73 g (6%) 8.35 g (15%) 20. Gravy, au jus, canned - Thiamine   Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.02 mg 16 kcal (1%) 2.5 g (2%) 0.2 g (0%) 1.2 g (2%)   Typical Serving size of .25 cup (or 59g):    0.01 mg 9.44 kcal (0%) 1.48 g (1%) 0.12 g (0%) 0.71 g (1%)   Other serving sizes 1 can (or 298g):   0.06 mg 47.68 kcal (2%) 7.45 g (6%) 0.6 g (1%) 3.58 g (6%) 21. Gravy, turkey, canned, ready-to-serve - Thiamine   Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.02 mg 51 kcal (3%) 5.1 g (4%) 2.1 g (3%) 2.6 g (5%)   Typical Serving size of 1 cup (or 238g):    0.05 mg 121.38 kcal (6%) 12.14 g (9%) 5 g (8%) 6.19 g (11%)   Other serving sizes 1 tbsp (or 14.9g):   0 mg 7.6 kcal (0%) 0.76 g (1%) 0.31 g (0%) 0.39 g (1%)   Other serving sizes 1 tsp (or 5g):   0 mg 2.55 kcal (0%) 0.26 g (0%) 0.11 g (0%) 0.13 g (0%)   Other serving sizes 1 can (or 298g):   0.06 mg 151.98 kcal (8%) 15.2 g (12%) 6.26 g (10%) 7.75 g (14%) 22. Gravy, chicken, canned, ready-to-serve - Thiamine   Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.017 mg 79 kcal (4%) 5.42 g (4%) 5.71 g (9%) 1.93 g (3%)   Typical Serving size of 1 cup (or 238g):    0.04 mg 188.02 kcal (9%) 12.9 g (10%) 13.59 g (21%) 4.59 g (8%)   Other serving sizes 1 can (or 298g):   0.05 mg 235.42 kcal (12%) 16.15 g (12%) 17.02 g (26%) 5.75 g (10%)

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