Welcome to the nutritional density value in 12 different types of soybeans, ranging from 19.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of soybeans is Soybeans, green, raw. The nutritional density score (out of 100) or nutritional value of Soybeans, green, raw is 19.00.
Top five soybeans products high in nutritional value
Below is a summary list for the top five soybeans items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 12 different types of soybeans based on the content in different servings in grams and oz (and other serving sizes).1. Soybeans, green, raw : 19.00%
2. Soybeans, green, cooked, boiled, drained, without salt : 18.00%
3. Soybeans, mature seeds, sprouted, raw : 17.00%
4. Soybeans, mature seeds, sprouted, cooked, steamed : 18.00%
5. Soybeans, green, cooked, boiled, drained, with salt : 17.00%
Following on from the five top soybeans items or products containing nutritional value we have a more comprehensive break down of Soybeans, green, raw, and the highest item containing nutritional value which is Soybeans, green, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on soybeans. Our aim is to provide a comprehensive analysis of the nutritional value content in soybeans.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 12 items from the general description 'soybeans' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Soybeans, green, raw where the nutritional content score is 19.00. The number of food items which are cooked are 6 items. The highest amount of nutritional value from the 6 cooked items is in Soybeans, green, cooked, boiled, drained, without salt where the score is 18.00. Comparing raw and cooked soybeans shows that cooking can change the levels of nutritional value by 1.
For a serving per 100g, in a diet, the amount of Energy is 147.00 kcal (7% RDA), the amount of Protein is 12.95 g (23% RDA), the amount of Total Fat is 6.80 g (10% RDA), the amount of Carbohydrate is 11.05 g (9% RDA), the amount of Fiber is 4.20 g (17% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Soybeans, green, raw the typical serving size is 1.000 cup (or 256.00 g). In terms of the gram weight and total content for this serving the Energy content is 376.32 kcal, the Protein content is 33.15 g, the Total Fat content is 17.41 g, the Carbohydrate content is 28.29 g, the Fiber content is 10.75 g and 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 115.0 (kcal).The total calories from carbohydrate is 115.1 (kcal).
This list of 12 types of soybeans, is brought to you by www.dietandfitnesstoday.com and ranges from Soybeans, green, raw through to Soybeans, mature seeds, roasted, no salt added where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of soybeans.
Average Content for soybeans
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of soybeans, based on the list below of 12 different items under the general description of soybeans, is 17.25 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 240.83 kcal, the average amount of Protein is 21.75 g, the average amount of Total Fat is 12.13 g, the average amount of Carbohydrate is 16.01 g, the average amount of Fiber is 6.68 g and the average amount of Sugars is 1.49 g.Median Amount
The median nutritional Nutrition Density value is found in Soybeans, mature seeds, raw which in 100 Calories contains 18.00 % of Nutrition Density. For this serving the amount of Energy is 446.00 kcal, the amount of Protein is 36.49 g, the amount of Total Fat is 19.94 g, the amount of Carbohydrate is 30.16 g, the amount of Fiber is 9.30 g and the amount of Sugars is 7.33 g.
Highest Nutritional Density Content
Using the list below for the 12 different soybeans nutrition entries in our database, the highest amount of nutritional value is found in Soybeans, green, raw which has a nutritional value of 19.00. For a 100g serving the Energy content is 147.00 kcal, the Protein content is 12.95 g, the Total Fat content is 6.80 g, the Carbohydrate content is 11.05 g, the Fiber content is 4.20 g,
The lowest nutritional value is in Soybeans, mature seeds, roasted, no salt added which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 469.00 kcal, the amount of Protein is 38.55 g, the amount of Total Fat is 25.40 g, the amount of Carbohydrate is 30.22 g, the amount of Fiber is 17.70 g, the amount of Sugars is 2.36 g.
The difference between the highest and lowest values gives a nutritional value range of 4. The range for the other nutrients are as follows; 322 kcal for Energy, 25.6 g for Protein, 18.6 g for Total Fat, 19.17 g for Carbohydrate, 13.5 g for Fiber,
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 256.00 g) for Soybeans, green, raw the Energy content is 376.32 kcal, the Protein content is 33.15 g, the Total Fat content is 17.41 g, the Carbohydrate content is 28.29 g, the Fiber content is 10.75 g andNutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||