Welcome to the nutritional density value in 12 different types of soybeans, ranging from 19 to 15 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of soybeans is Soybeans, green, raw. The nutritional density score (out of 100) or nutritional value of Soybeans, green, raw is 19.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 12 items from the general description 'soybeans' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soybeans nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Soybeans, green, raw where the nutritional content score is 19. The number of food items which are cooked are 6 items. The highest amount of nutritional value from the 6 cooked items is in Soybeans, mature seeds, sprouted, cooked, steamed, with salt where the score is 18. Comparing raw and cooked soybeans shows that cooking can change the levels of nutritional value by 1.

For a serving per 100g, in a diet, the amount of Calories is 147 kcal (7% RDA), the amount of Protein is 12.95 g (23% RDA), the amount of Fat is 6.8 g (10% RDA), the amount of Carbohydrate is 11.05 g (9% RDA), the amount of Fiber is 4.2 g (17% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in soybeans per 100g

For the food Soybeans, green, raw the typical serving size is 1 cup (or 256 g). In terms of the gram weight and total content for this serving the Calories content is 376.32 kcal, the Protein content is 33.15 g, the Fat content is 17.41 g, the Carbohydrate content is 28.29 g, the Fiber content is 10.75 g and nutritional value and nutritional content in soybeans

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 115.0 (kcal).The number of calories from Fat is 145.7 (kcal).The total calories from carbohydrate is 115.1 (kcal).nutritional value, calories and nutritional content in soybeans

This list of 12 types of soybeans, is brought to you by www.dietandfitnesstoday.com and ranges from Soybeans, green, raw through to Soybeans, mature seeds, roasted, no salt added where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of soybeans.

soybeans nutritional value per 100gsoybeans nutritional value per 100gsoybeans nutritional value per 100gsoybeans nutritional value per 100g

Average Content for soybeans

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of soybeans, based on the list below of 12 different items under the general description of soybeans, is 17.17 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 241.50 kcal, the average amount of Protein is 20.62 g, the average amount of Fat is 12.13 g, the average amount of Carbohydrate is 17.14 g, the average amount of Fiber is 6.68 g and the average amount of Sugar is 1.54 g.

Median Amount

The median nutritional nutritional value value is found in Soybeans, mature seeds, cooked, boiled, with salt which in 100 Calories contains 17 /100 of nutritional value. For this serving the amount of Calories is 173 kcal, the amount of Protein is 16.64 g, the amount of Fat is 8.97 g, the amount of Carbohydrate is 9.93 g, the amount of Fiber is 6 g and the amount of Sugar is 3 g.

Highest Nutritional Density Content

Using the list below for the 12 different soybeans nutrition entries in our database, the highest amount of nutritional value is found in Soybeans, green, raw which has a nutritional value of 19. For a 100g serving the Calories content is 147 kcal, the Protein content is 12.95 g, the Fat content is 6.8 g, the Carbohydrate content is 11.05 g, the Fiber content is 4.2 g,

The lowest nutritional value is in Soybeans, mature seeds, roasted, no salt added which has a value of 15 /100 of nutritional value. For a 100g serving the amount of Calories is 471 kcal, the amount of Protein is 35.22 g, the amount of Fat is 25.4 g, the amount of Carbohydrate is 33.55 g, the amount of Fiber is 17.7 g, the amount of Sugar is 4.2 g.

The difference between the highest and lowest values gives a nutritional value range of 4. The range for the other nutrients are as follows; 324 kcal for Calories, 22.27 g for Protein, 18.6 g for Fat, 22.5 g for Carbohydrate, 13.5 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 256 g) for Soybeans, green, raw the Calories content is 376.32 kcal, the Protein content is 33.15 g, the Fat content is 17.41 g, the Carbohydrate content is 28.29 g, the Fiber content is 10.75 g and

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Soybeans

1. Soybeans, green, raw - nutritional score 19 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
4.2 g (17%)147 kcal (7%)11.05 g (9%)6.8 g (10%)12.95 g (23%)
  Typical Serving size of 1 cup (or 256g):
   10.75 g (43%) 376.32 kcal (19%) 28.29 g (22%) 17.41 g (27%) 33.15 g (59%)
2. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)0.43 g (0%)81 kcal (4%)6.53 g (5%)4.45 g (7%)8.47 g (15%)
  Typical Serving size of 1 cup (or 94g):
   0.75 g (3%) 0.4 g (0%) 76.14 kcal (4%) 6.14 g (5%) 4.18 g (6%) 7.96 g (14%)
3. Soybeans, mature seeds, raw - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.3 g (37%)7.33 g (8%)446 kcal (22%)30.16 g (23%)19.94 g (31%)36.49 g (65%)
  Typical Serving size of 1 cup (or 186g):
   17.3 g (69%) 13.63 g (15%) 829.56 kcal (41%) 56.1 g (43%) 37.09 g (57%) 67.87 g (121%)
4. Soybeans, mature cooked, boiled, without salt - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6 g (24%)3 g (3%)173 kcal (9%)9.93 g (8%)8.97 g (14%)16.64 g (30%)
  Typical Serving size of 1 cup (or 172g):
   10.32 g (41%) 5.16 g (6%) 297.56 kcal (15%) 17.08 g (13%) 15.43 g (24%) 28.62 g (51%)
  Other serving sizes 1 tbsp (or 10.7g):
   0.64 g (3%) 0.32 g (0%) 18.51 kcal (1%) 1.06 g (1%) 0.96 g (1%) 1.78 g (3%)
5. Soybeans, green, cooked, boiled, drained, without salt - nutritional score 18 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.2 g (17%)141 kcal (7%)11.05 g (9%)6.4 g (10%)12.35 g (22%)
  Typical Serving size of 1 cup (or 180g):
   7.56 g (30%) 253.8 kcal (13%) 19.89 g (15%) 11.52 g (18%) 22.23 g (40%)
6. Soybeans, mature seeds, sprouted, cooked, steamed - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)0.52 g (1%)81 kcal (4%)6.53 g (5%)4.45 g (7%)8.47 g (15%)
  Typical Serving size of 1 cup (or 94g):
   0.75 g (3%) 0.49 g (1%) 76.14 kcal (4%) 6.14 g (5%) 4.18 g (6%) 7.96 g (14%)
7. Soybeans, mature seeds, cooked, boiled, with salt - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6 g (24%)3 g (3%)173 kcal (9%)9.93 g (8%)8.97 g (14%)16.64 g (30%)
  Typical Serving size of 1 cup (or 172g):
   10.32 g (41%) 5.16 g (6%) 297.56 kcal (15%) 17.08 g (13%) 15.43 g (24%) 28.62 g (51%)
8. Soybeans, mature seeds, sprouted, raw - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)122 kcal (6%)9.57 g (7%)6.7 g (10%)13.09 g (23%)
  Typical Serving size of .5 cup (or 35g):
   0.39 g (2%) 42.7 kcal (2%) 3.35 g (3%) 2.35 g (4%) 4.58 g (8%)
  Other serving sizes 10 sprouts (or 10g):
   0.11 g (0%) 12.2 kcal (1%) 0.96 g (1%) 0.67 g (1%) 1.31 g (2%)
9. Soybeans, green, cooked, boiled, drained, with salt - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.2 g (17%)141 kcal (7%)11.05 g (9%)6.4 g (10%)12.35 g (22%)
  Typical Serving size of 1 cup (or 180g):
   7.56 g (30%) 253.8 kcal (13%) 19.89 g (15%) 11.52 g (18%) 22.23 g (40%)
10. Soybeans, mature seeds, roasted, salted - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
17.7 g (71%)4.2 g (5%)471 kcal (24%)33.55 g (26%)25.4 g (39%)35.22 g (63%)
  Typical Serving size of 1 cup (or 172g):
   30.44 g (122%) 7.22 g (8%) 810.12 kcal (41%) 57.71 g (44%) 43.69 g (67%) 60.58 g (108%)
11. Soybeans, mature seeds, dry roasted - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
8.1 g (32%)451 kcal (23%)32.72 g (25%)21.62 g (33%)39.58 g (71%)
  Typical Serving size of 1 cup (or 93g):
   7.53 g (30%) 419.43 kcal (21%) 30.43 g (23%) 20.11 g (31%) 36.81 g (66%)