Welcome to the Calories nutritional content for 22 different types of pizza ranging from 333 to 243 kcal per 100g. The basic value from the list below under the general description of pizza is PIZZA HUT 14" Cheese Pizza, Pan Crust and in this food example the amount of Calories per 100g, is 276 kcal. This corresponds to 14 % of the RDA for Calories. For this serving the amount of Protein is 10.85 g, the amount of Fat is 11.25 g, the amount of Carbs is 32.85 g.

These 22 types of pizza range from PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust through to PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust and are ranked by the content or amount per 100g. The nutritional Calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how many Calories are found in pizza?

The list below gives the total Calories content in the 22 items from the general description 'pizza' each of which show the Calories amount as well as Protein, Fat, Carbs. The top 22 food items are shown in the graph below, where each item is listed at the bottom of the page.

pizza calories per 100g

Average Value for pizza

The average (or more correctly the arithmetic mean) amount of Calories contained in 100g of pizza, based on the list below of 22 different items under the general description of pizza, is 282.91 kcal of Calories. This average value corsresponds to 14.15 % of the recommended dietary allowance (or RDA).

Median Value for pizza

The median value of Calories is found in PIZZA HUT 12" Cheese Pizza, Pan Crust which in 100g contains 280 kcal of Calories(14 % of RDA).For this serving the amount of Protein is 11.73 g, the amount of Fat is 12.56 g, the amount of Carbs is 29.93 g.

Highest Calories Content per 100g

Using the list below for the 22 different pizza nutrition entries in our database, the highest amount of Calories is found in PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust which contains 333 kcal of Calories per 100g. The associated percentage of RDA is 17 %. For this 100g serving the amount of Protein is 14.13 g, the amount of Fat is 16.17 g, the amount of Carbs is 32.66 g.

The lowest amount of Calories is in PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust which in 100g contains 243 kcal of Calories. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Protein is 10.9 g, the amount of Fat is 10.72 g, the amount of Carbs is 25.62 g.

The difference between the highest and lowest values gives a Calories range of 90 kcal per 100g. The range for the other nutrients are as follows; 3.23 g for Protein, 5.45 g for Fat, 7.04 g for Carbs.

Highest Amount of Calories per Serving

Please remember that the above gives an accurate value in 100g for high Calories foods. For example 100g of PIZZA HUT 14" Cheese Pizza, Pan Crust contains 276 kcal of Calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Calories nutritional content.

The food with the highest Calories content per typical serving is Pizza, meat and vegetable topping, rising crust, frozen, cooked which contains 2764.2 kcal in 1 package 34.98 oz pizza (or 1020 g). The precentage of the recommended daily value for this serving is 138 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calories content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Calories which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Calories content in foods


 

Pizza List, Calories Content per 100g

 
1. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Calories
333 kcal of Calories per 100g (17% DV).
32.66 g of Carbs per 100g (25% DV), 16.17 g of Fat per 100g (25% DV), 14.13 g of Protein per 100g (28% DV),
Typical Serving size of 1 slice (or 80g), Calories is 266.4 kcal (13% DV)
Carbs 26.13 g (20% DV), Fat 12.94 g (20% DV), Protein 11.3 g (23% DV),
Other serving sizes 1 pizza (or 634g), Calories is 2111.22 kcal (106% DV)
Carbs 207.06 g (159% DV), Fat 102.52 g (158% DV), Protein 89.58 g (179% DV),
2. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Calories
323 kcal of Calories per 100g (16% DV).
28.7 g of Carbs per 100g (22% DV), 16.9 g of Fat per 100g (26% DV), 13.95 g of Protein per 100g (28% DV),
Typical Serving size of 1 slice (or 92g), Calories is 297.16 kcal (15% DV)
Carbs 26.4 g (20% DV), Fat 15.55 g (24% DV), Protein 12.83 g (26% DV),
Other serving sizes 1 pizza (or 737g), Calories is 2380.51 kcal (119% DV)
Carbs 211.52 g (163% DV), Fat 124.55 g (192% DV), Protein 102.81 g (206% DV),
3. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Calories
306 kcal of Calories per 100g (15% DV).
34.22 g of Carbs per 100g (26% DV), 12.8 g of Fat per 100g (20% DV), 13.37 g of Protein per 100g (27% DV),
Typical Serving size of 1 slice (or 79g), Calories is 241.74 kcal (12% DV)
Carbs 27.03 g (21% DV), Fat 10.11 g (16% DV), Protein 10.56 g (21% DV),
Other serving sizes 1 pizza (or 641g), Calories is 1961.46 kcal (98% DV)
Carbs 219.35 g (169% DV), Fat 82.05 g (126% DV), Protein 85.7 g (171% DV),
4. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Calories
303 kcal of Calories per 100g (15% DV).
28.64 g of Carbs per 100g (22% DV), 14.1 g of Fat per 100g (22% DV), 15.29 g of Protein per 100g (31% DV),
Typical Serving size of 1 slice (or 69g), Calories is 209.07 kcal (10% DV)
Carbs 19.76 g (15% DV), Fat 9.73 g (15% DV), Protein 10.55 g (21% DV),
Other serving sizes 1 pizza (or 573g), Calories is 1736.19 kcal (87% DV)
Carbs 164.11 g (126% DV), Fat 80.79 g (124% DV), Protein 87.61 g (175% DV),
5. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Calories
298 kcal of Calories per 100g (15% DV).
30.49 g of Carbs per 100g (23% DV), 14.21 g of Fat per 100g (22% DV), 11.97 g of Protein per 100g (24% DV),
Typical Serving size of 1 slice (or 96g), Calories is 286.08 kcal (14% DV)
Carbs 29.27 g (23% DV), Fat 13.64 g (21% DV), Protein 11.49 g (23% DV),
Other serving sizes 1 pizza (or 778g), Calories is 2318.44 kcal (116% DV)
Carbs 237.21 g (182% DV), Fat 110.55 g (170% DV), Protein 93.13 g (186% DV),
6. Pizza, pepperoni topping, regular crust, frozen, cooked - Calories
296 kcal of Calories per 100g (15% DV).
28.51 g of Carbs per 100g (22% DV), 15.2 g of Fat per 100g (23% DV), 11.21 g of Protein per 100g (22% DV),
Typical Serving size of 1 serving (or 146g), Calories is 432.16 kcal (22% DV)
Carbs 41.62 g (32% DV), Fat 22.19 g (34% DV), Protein 16.37 g (33% DV),
Other serving sizes 1 pizza (or 428g), Calories is 1266.88 kcal (63% DV)
Carbs 122.02 g (94% DV), Fat 65.06 g (100% DV), Protein 47.98 g (96% DV),
7. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Calories
291 kcal of Calories per 100g (15% DV).
31.79 g of Carbs per 100g (24% DV), 13.07 g of Fat per 100g (20% DV), 11.47 g of Protein per 100g (23% DV),
Typical Serving size of 1 slice (or 113g), Calories is 328.83 kcal (16% DV)
Carbs 35.92 g (28% DV), Fat 14.77 g (23% DV), Protein 12.96 g (26% DV),
Other serving sizes 1 pizza (or 909g), Calories is 2645.19 kcal (132% DV)
Carbs 288.97 g (222% DV), Fat 118.81 g (183% DV), Protein 104.26 g (209% DV),
8. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Calories
291 kcal of Calories per 100g (15% DV).
32.11 g of Carbs per 100g (25% DV), 12.63 g of Fat per 100g (19% DV), 12.23 g of Protein per 100g (24% DV),
Typical Serving size of 1 slice (or 110g), Calories is 320.1 kcal (16% DV)
Carbs 35.32 g (27% DV), Fat 13.89 g (21% DV), Protein 13.45 g (27% DV),
Other serving sizes 1 pizza (or 883g), Calories is 2569.53 kcal (128% DV)
Carbs 283.53 g (218% DV), Fat 111.52 g (172% DV), Protein 107.99 g (216% DV),
9. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust - Calories
287 kcal of Calories per 100g (14% DV).
29.39 g of Carbs per 100g (23% DV), 13.5 g of Fat per 100g (21% DV), 11.92 g of Protein per 100g (24% DV),
Typical Serving size of 1 slice (or 119g), Calories is 341.53 kcal (17% DV)
Carbs 34.97 g (27% DV), Fat 16.07 g (25% DV), Protein 14.18 g (28% DV),
Other serving sizes 1 pizza (or 952g), Calories is 2732.24 kcal (137% DV)
Carbs 279.79 g (215% DV), Fat 128.52 g (198% DV), Protein 113.48 g (227% DV),
10. PIZZA HUT 14" Sausage Pizza, Pan Crust - Calories
287 kcal of Calories per 100g (14% DV).
29.56 g of Carbs per 100g (23% DV), 13.85 g of Fat per 100g (21% DV), 11.08 g of Protein per 100g (22% DV),
Typical Serving size of 1 slice (or 125g), Calories is 358.75 kcal (18% DV)
Carbs 36.95 g (28% DV), Fat 17.31 g (27% DV), Protein 13.85 g (28% DV),
Other serving sizes 1 pizza (or 1003g), Calories is 2878.61 kcal (144% DV)
Carbs 296.49 g (228% DV), Fat 138.92 g (214% DV), Protein 111.13 g (222% DV),
11. PIZZA HUT 12" Cheese Pizza, Pan Crust - Calories
280 kcal of Calories per 100g (14% DV).
29.93 g of Carbs per 100g (23% DV), 12.56 g of Fat per 100g (19% DV), 11.73 g of Protein per 100g (23% DV),
Typical Serving size of 1 slice (or 100g), Calories is 280 kcal (14% DV)
Carbs 29.93 g (23% DV), Fat 12.56 g (19% DV), Protein 11.73 g (23% DV),
Other serving sizes 1 pizza (or 728g), Calories is 2038.4 kcal (102% DV)
Carbs 217.89 g (168% DV), Fat 91.44 g (141% DV), Protein 85.39 g (171% DV),
12. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Calories
280 kcal of Calories per 100g (14% DV).
31.55 g of Carbs per 100g (24% DV), 11.38 g of Fat per 100g (18% DV), 12.86 g of Protein per 100g (26% DV),
Typical Serving size of 1 slice (or 96g), Calories is 268.8 kcal (13% DV)
Carbs 30.29 g (23% DV), Fat 10.92 g (17% DV), Protein 12.35 g (25% DV),
Other serving sizes 1 pizza (or 744g), Calories is 2083.2 kcal (104% DV)
Carbs 234.73 g (181% DV), Fat 84.67 g (130% DV), Protein 95.68 g (191% DV),
13. PIZZA HUT 14" Cheese Pizza, Pan Crust - Calories
276 kcal of Calories per 100g (14% DV).
32.85 g of Carbs per 100g (25% DV), 11.25 g of Fat per 100g (17% DV), 10.85 g of Protein per 100g (22% DV),
Typical Serving size of 1 slice (or 112g), Calories is 309.12 kcal (15% DV)
Carbs 36.79 g (28% DV), Fat 12.6 g (19% DV), Protein 12.15 g (24% DV),
Other serving sizes 1 pizza (or 897g), Calories is 2475.72 kcal (124% DV)
Carbs 294.66 g (227% DV), Fat 100.91 g (155% DV), Protein 97.32 g (195% DV),
14. Pizza, meat and vegetable topping, regular crust, frozen, cooked - Calories
276 kcal of Calories per 100g (14% DV).
25.14 g of Carbs per 100g (19% DV), 14.43 g of Fat per 100g (22% DV), 11.28 g of Protein per 100g (23% DV),
Typical Serving size of 1 package 24.2 oz pizza (or 713g), Calories is 1967.88 kcal (98% DV)
Carbs 179.25 g (138% DV), Fat 102.89 g (158% DV), Protein 80.43 g (161% DV),
Other serving sizes 1 package 22.85 oz pizza (or 644g), Calories is 1777.44 kcal (89% DV)
Carbs 161.9 g (125% DV), Fat 92.93 g (143% DV), Protein 72.64 g (145% DV),
Other serving sizes 1 package 10.9 oz pizza (or 354g), Calories is 977.04 kcal (49% DV)
Carbs 89 g (68% DV), Fat 51.08 g (79% DV), Protein 39.93 g (80% DV),
Other serving sizes 1 serving 5 servings per 24.2 oz package (or 143g), Calories is 394.68 kcal (20% DV)
Carbs 35.95 g (28% DV), Fat 20.63 g (32% DV), Protein 16.13 g (32% DV),
Other serving sizes 1 serving 5 servings per 22.85 oz package (or 129g), Calories is 356.04 kcal (18% DV)
Carbs 32.43 g (25% DV), Fat 18.61 g (29% DV), Protein 14.55 g (29% DV),
Other serving sizes 1 serving 2 servings per 10.9 oz package (or 177g), Calories is 488.52 kcal (24% DV)
Carbs 44.5 g (34% DV), Fat 25.54 g (39% DV), Protein 19.97 g (40% DV),
15. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Calories
275 kcal of Calories per 100g (14% DV).
33.42 g of Carbs per 100g (26% DV), 10.42 g of Fat per 100g (16% DV), 11.98 g of Protein per 100g (24% DV),
Typical Serving size of 1 slice (or 105g), Calories is 288.75 kcal (14% DV)
Carbs 35.09 g (27% DV), Fat 10.94 g (17% DV), Protein 12.58 g (25% DV),
Other serving sizes 1 pizza (or 841g), Calories is 2312.75 kcal (116% DV)
Carbs 281.06 g (216% DV), Fat 87.63 g (135% DV), Protein 100.75 g (202% DV),
16. Pizza, meat and vegetable topping, rising crust, frozen, cooked - Calories
271 kcal of Calories per 100g (14% DV).
28.78 g of Carbs per 100g (22% DV), 11.75 g of Fat per 100g (18% DV), 12.63 g of Protein per 100g (25% DV),
Typical Serving size of 1 package 34.98 oz pizza (or 1020g), Calories is 2764.2 kcal (138% DV)
Carbs 293.56 g (226% DV), Fat 119.85 g (184% DV), Protein 128.83 g (258% DV),
Other serving sizes 1 package 30.7 oz pizza (or 891g), Calories is 2414.61 kcal (121% DV)
Carbs 256.43 g (197% DV), Fat 104.69 g (161% DV), Protein 112.53 g (225% DV),
Other serving sizes 1 package 14.3 oz pizza (or 415g), Calories is 1124.65 kcal (56% DV)
Carbs 119.44 g (92% DV), Fat 48.76 g (75% DV), Protein 52.41 g (105% DV),
Other serving sizes 1 serving 6 servings per 34.98 oz package (or 170g), Calories is 460.7 kcal (23% DV)
Carbs 48.93 g (38% DV), Fat 19.98 g (31% DV), Protein 21.47 g (43% DV),
Other serving sizes 1 serving 6 servings per 30.7 oz package (or 149g), Calories is 403.79 kcal (20% DV)
Carbs 42.88 g (33% DV), Fat 17.51 g (27% DV), Protein 18.82 g (38% DV),
Other serving sizes 1 serving 3 servings per 14.3 oz package (or 138g), Calories is 373.98 kcal (19% DV)
Carbs 39.72 g (31% DV), Fat 16.22 g (25% DV), Protein 17.43 g (35% DV),
17. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust - Calories
271 kcal of Calories per 100g (14% DV).
31.22 g of Carbs per 100g (24% DV), 10.89 g of Fat per 100g (17% DV), 11.93 g of Protein per 100g (24% DV),
Typical Serving size of 1 slice (or 96g), Calories is 260.16 kcal (13% DV)
Carbs 29.97 g (23% DV), Fat 10.45 g (16% DV), Protein 11.45 g (23% DV),
Other serving sizes 1 pizza (or 738g), Calories is 1999.98 kcal (100% DV)
Carbs 230.4 g (177% DV), Fat 80.37 g (124% DV), Protein 88.04 g (176% DV),
18. Pizza, cheese topping, regular crust, frozen, cooked - Calories
268 kcal of Calories per 100g (13% DV).
29.02 g of Carbs per 100g (22% DV), 12.28 g of Fat per 100g (19% DV), 10.36 g of Protein per 100g (21% DV),
Typical Serving size of 1 package 24 oz pizza (or 727g), Calories is 1948.36 kcal (97% DV)
Carbs 210.98 g (162% DV), Fat 89.28 g (137% DV), Protein 75.32 g (151% DV),
Other serving sizes 1 package 15.1 oz pizza (or 452g), Calories is 1211.36 kcal (61% DV)
Carbs 131.17 g (101% DV), Fat 55.51 g (85% DV), Protein 46.83 g (94% DV),
Other serving sizes 1 package 9.8 oz pizza (or 293g), Calories is 785.24 kcal (39% DV)
Carbs 85.03 g (65% DV), Fat 35.98 g (55% DV), Protein 30.35 g (61% DV),
Other serving sizes 1 package 8 oz pizza (or 199g), Calories is 533.32 kcal (27% DV)
Carbs 57.75 g (44% DV), Fat 24.44 g (38% DV), Protein 20.62 g (41% DV),
Other serving sizes 1 serving 9 servings per 24 oz package (or 81g), Calories is 217.08 kcal (11% DV)
Carbs 23.51 g (18% DV), Fat 9.95 g (15% DV), Protein 8.39 g (17% DV),
Other serving sizes 1 serving 3 servings per 15.1 oz package (or 151g), Calories is 404.68 kcal (20% DV)
Carbs 43.82 g (34% DV), Fat 18.54 g (29% DV), Protein 15.64 g (31% DV),
Other serving sizes 1 serving 2 servings per 9.8 oz package (or 146g), Calories is 391.28 kcal (20% DV)
Carbs 42.37 g (33% DV), Fat 17.93 g (28% DV), Protein 15.13 g (30% DV),
Other serving sizes 1 serving 1 serving per 8 oz box (or 199g), Calories is 533.32 kcal (27% DV)
Carbs 57.75 g (44% DV), Fat 24.44 g (38% DV), Protein 20.62 g (41% DV),
19. Pizza, cheese topping, thin crust, frozen, cooked - Calories
261 kcal of Calories per 100g (13% DV).
28.24 g of Carbs per 100g (22% DV), 11.02 g of Fat per 100g (17% DV), 12.16 g of Protein per 100g (24% DV),
Typical Serving size of 1 slice (or 69g), Calories is 180.09 kcal (9% DV)
Carbs 19.49 g (15% DV), Fat 7.6 g (12% DV), Protein 8.39 g (17% DV),
Other serving sizes 1 pie (or 556g), Calories is 1451.16 kcal (73% DV)
Carbs 157.01 g (121% DV), Fat 61.27 g (94% DV), Protein 67.61 g (135% DV),
20. Pizza, cheese topping, rising crust, frozen, cooked - Calories
260 kcal of Calories per 100g (13% DV).
32.91 g of Carbs per 100g (25% DV), 8.78 g of Fat per 100g (14% DV), 12.37 g of Protein per 100g (25% DV),
Typical Serving size of 1 package 29.25 oz pizza (or 834g), Calories is 2168.4 kcal (108% DV)
Carbs 274.47 g (211% DV), Fat 73.23 g (113% DV), Protein 103.17 g (206% DV),
Other serving sizes 1 package 19.7 oz pizza (or 595g), Calories is 1547 kcal (77% DV)
Carbs 195.81 g (151% DV), Fat 52.24 g (80% DV), Protein 73.6 g (147% DV),
Other serving sizes 1 serving 6 servings per 29.25 oz package (or 139g), Calories is 361.4 kcal (18% DV)
Carbs 45.74 g (35% DV), Fat 12.2 g (19% DV), Protein 17.19 g (34% DV),
Other serving sizes 1 serving 4 servings per 19.7 oz package (or 149g), Calories is 387.4 kcal (19% DV)
Carbs 49.04 g (38% DV), Fat 13.08 g (20% DV), Protein 18.43 g (37% DV),
21. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Calories
248 kcal of Calories per 100g (12% DV).
26.01 g of Carbs per 100g (20% DV), 10.95 g of Fat per 100g (17% DV), 11.34 g of Protein per 100g (23% DV),
Typical Serving size of 1 slice (or 123g), Calories is 305.04 kcal (15% DV)
Carbs 31.99 g (25% DV), Fat 13.47 g (21% DV), Protein 13.95 g (28% DV),
Other serving sizes 1 pizza (or 1313g), Calories is 3256.24 kcal (163% DV)
Carbs 341.51 g (263% DV), Fat 143.77 g (221% DV), Protein 148.89 g (298% DV),
22. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust - Calories
243 kcal of Calories per 100g (12% DV).
25.62 g of Carbs per 100g (20% DV), 10.72 g of Fat per 100g (16% DV), 10.9 g of Protein per 100g (22% DV),
Typical Serving size of 1 slice (or 127g), Calories is 308.61 kcal (15% DV)
Carbs 32.54 g (25% DV), Fat 13.61 g (21% DV), Protein 13.84 g (28% DV),
Other serving sizes 1 pizza (or 1107g), Calories is 2690.01 kcal (135% DV)
Carbs 283.61 g (218% DV), Fat 118.67 g (183% DV), Protein 120.66 g (241% DV),
Other serving sizes .5 pizza (or 541g), Calories is 1314.63 kcal (66% DV)
Carbs 138.6 g (107% DV), Fat 58 g (89% DV), Protein 58.97 g (118% DV),




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Calories and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats