Welcome to the nutritional density value in 3 different types of pepper, ranging from 23 to 17 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of pepper is Spices, pepper, white. The nutritional density score (out of 100) or nutritional value of Spices, pepper, white is 17.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 3 items from the general description 'pepper' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pepper nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 296 kcal (15% RDA), the amount of Protein is 10.4 g (19% RDA), the amount of Fat is 2.12 g (3% RDA), the amount of Carbohydrate is 68.61 g (53% RDA), the amount of Fiber is 26.2 g (105% RDA) and the amount of Sugar is 0.64 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in pepper per 100g

For the food Spices, pepper, white the typical serving size is 1 tbsp, ground (or 7.1 g). In terms of the gram weight and total content for this serving the Calories content is 21.02 kcal, the Protein content is 0.74 g, the Fat content is 0.15 g, the Carbohydrate content is 4.87 g, the Fiber content is 1.86 g and the Sugar content is 0.04 g. nutritional value and nutritional content in pepper

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.4 (kcal).The number of calories from Fat is 1.3 (kcal).The total calories from carbohydrate is 18.4 (kcal).nutritional value, calories and nutritional content in pepper

This list of 3 types of pepper, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, pepper, red or cayenne through to Spices, pepper, white where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of pepper.

pepper nutritional value per 100gpepper nutritional value per 100gpepper nutritional value per 100gpepper nutritional value per 100g

Average Content for pepper

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of pepper, based on the list below of 3 different items under the general description of pepper, is 19.67 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 288.33 kcal, the average amount of Protein is 10.93 g, the average amount of Fat is 7.55 g, the average amount of Carbohydrate is 63.06 g, the average amount of Fiber is 26.23 g and the average amount of Sugar is 3.66 g.

Median Amount

The median nutritional nutritional value value is found in Spices, pepper, black which in 100 Calories contains 19 /100 of nutritional value. For this serving the amount of Calories is 251 kcal, the amount of Protein is 10.39 g, the amount of Fat is 3.26 g, the amount of Carbohydrate is 63.95 g, the amount of Fiber is 25.3 g and the amount of Sugar is 0.64 g.

Highest Nutritional Density Content

Using the list below for the 3 different pepper nutrition entries in our database, the highest amount of nutritional value is found in Spices, pepper, red or cayenne which has a nutritional value of 23. For a 100g serving the Calories content is 318 kcal, the Protein content is 12.01 g, the Fat content is 17.27 g, the Carbohydrate content is 56.63 g, the Fiber content is 27.2 g, the Sugar content is 10.34 g.

The lowest nutritional value is in Spices, pepper, white which has a value of 17 /100 of nutritional value. For a 100g serving the amount of Calories is 296 kcal, the amount of Protein is 10.4 g, the amount of Fat is 2.12 g, the amount of Carbohydrate is 68.61 g, the amount of Fiber is 26.2 g, the amount of Sugar is 0.64 g.

The difference between the highest and lowest values gives a nutritional value range of 6. The range for the other nutrients are as follows; 22 kcal for Calories, 1.61 g for Protein, 15.15 g for Fat, 11.98 g for Carbohydrate, 1 g for Fiber, 9.7 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 tbsp, ground (or 6.9 g) for Spices, pepper, black the Calories content is 17.32 kcal, the Protein content is 0.72 g, the Fat content is 0.22 g, the Carbohydrate content is 4.41 g, the Fiber content is 1.75 g and the Sugar content is 0.04 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Pepper

1. Spices, pepper, red or cayenne - nutritional score 23 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
27.2 g (109%)10.34 g (11%)318 kcal (16%)56.63 g (44%)17.27 g (27%)12.01 g (21%)
  Typical Serving size of 1 tbsp (or 5.3g):
   1.44 g (6%) 0.55 g (1%) 16.85 kcal (1%) 3 g (2%) 0.92 g (1%) 0.64 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
   0.49 g (2%) 0.19 g (0%) 5.72 kcal (0%) 1.02 g (1%) 0.31 g (0%) 0.22 g (0%)
2. Spices, pepper, black - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
25.3 g (101%)0.64 g (1%)251 kcal (13%)63.95 g (49%)3.26 g (5%)10.39 g (19%)
  Typical Serving size of 1 tbsp and ground (or 6.9g):
   1.75 g (7%) 0.04 g (0%) 17.32 kcal (1%) 4.41 g (3%) 0.22 g (0%) 0.72 g (1%)
  Other serving sizes 1 tsp and ground (or 2.3g):
   0.58 g (2%) 0.01 g (0%) 5.77 kcal (0%) 1.47 g (1%) 0.07 g (0%) 0.24 g (0%)
  Other serving sizes 1 tsp and whole (or 2.9g):
   0.73 g (3%) 0.02 g (0%) 7.28 kcal (0%) 1.85 g (1%) 0.09 g (0%) 0.3 g (1%)
  Other serving sizes 1 dash (or 0.1g):
   0.03 g (0%) 0 g (0%) 0.25 kcal (0%) 0.06 g (0%) 0 g (0%) 0.01 g (0%)
3. Spices, pepper, white - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
26.2 g (105%)296 kcal (15%)68.61 g (53%)2.12 g (3%)10.4 g (19%)
  Typical Serving size of 1 tbsp and ground (or 7.1g):
   1.86 g (7%) 21.02 kcal (1%) 4.87 g (4%) 0.15 g (0%) 0.74 g (1%)