Welcome to the nutritional density value in 1 different types of tempeh, ranging from 14 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of tempeh is Tempeh. The nutritional density score (out of 100) or nutritional value of Tempeh is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 1 items from the general description 'tempeh' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate,

For a serving per 100g, in a diet, the amount of Calories is 193 kcal (10% RDA), the amount of Protein is 18.54 g (33% RDA), the amount of Fat is 10.8 g (17% RDA), the amount of Carbohydrate is 9.39 g (7% RDA), The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in tempeh per 100g

For the food Tempeh the typical serving size is 1 cup (or 166 g). In terms of the gram weight and total content for this serving the Calories content is 320.38 kcal, the Protein content is 30.78 g, the Fat content is 17.93 g, the Carbohydrate content is 15.59 g, nutritional value and nutritional content in tempeh

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 106.8 (kcal).The number of calories from Fat is 150.1 (kcal).The total calories from carbohydrate is 63.5 (kcal).nutritional value, calories and nutritional content in tempeh

This list of 1 types of tempeh, is brought to you by www.dietandfitnesstoday.com and ranges from Tempeh through to Tempeh where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of tempeh.

tempeh nutritional value per 100g For this serving the amount of Calories is 193 kcal, the amount of Protein is 18.54 g, the amount of Fat is 10.8 g, the amount of Carbohydrate is 9.39 g,

Highest Nutritional Density Content

Using the list below for the 1 different tempeh nutrition entries in our database, the highest amount of nutritional value is found in Tempeh which has a nutritional value of 14. For a 100g serving the Calories content is 193 kcal, the Protein content is 18.54 g, the Fat content is 10.8 g, the Carbohydrate content is 9.39 g,

The lowest nutritional value is in Tempeh which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 193 kcal, the amount of Protein is 18.54 g, the amount of Fat is 10.8 g, the amount of Carbohydrate is 9.39 g,

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate,

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 166 g) for Tempeh the Calories content is 320.38 kcal, the Protein content is 30.78 g, the Fat content is 17.93 g, the Carbohydrate content is 15.59 g,

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Tempeh