Nutrition Facts and Calories in Seeds, sunflower seed flour, partially defatted

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, sunflower seed flour, partially defatted nutrition facts and calories in Seeds, sunflower seed flour, partially defatted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seeds, sunflower seed flour, partially defatted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 326.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.6 g 2%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  3.0 mg 0%
  Total Carbohydrate  35.8 g 12%
  Dietary Fiber  5.2 g 21%
  Sugars   -
  Protein  48.1 g 96%
Vitamin A 1%
Vitamin C 2%
Calcium 11%
Iron 37%
Thiamin 213%
Riboflavin 18%
Niacin 36%
Vitamin B6 40%
Folate 56%
Phosphorus 69%
Zinc 33%
Magnesium 86%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Seeds, sunflower seed flour, partially defatted is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Thiamin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Seeds, sunflower seed flour, partially defatted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seeds, sunflower seed flour, partially defatted: Serving Size

  

  

 Summary

Energy326.0 kcal 16%
Total Fat1.6 g 2%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.9 g
Cholesterol0.0 mg 0%
Carbohydrate35.8 g 12%
Total Sugars-
Protein48.1 g 96%
Dietary Fiber5.2 g 21%
Sodium3.0 mg 0%
Calcium114.0 mg 11%
Iron6.6 mg 37%
Vitamin A, RAE2.0 mcg
Vitamin C1.3 mg 2%
Water7.5 g

 Protein and amino acids

Protein48.1 g 96%
Tryptophan0.7 g
Threonine2.0 g
Isoleucine2.4 g
Leucine3.5 g
Lysine2.0 g
Methionine1.0 g
Cystine1.0 g
Phenylalanine2.5 g
Tyrosine1.4 g
Valine2.8 g
Arginine5.1 g
Histidine1.3 g
Alanine2.4 g
Aspartic acid5.2 g
Glutamic acid11.8 g
Glycine3.1 g
Proline2.5 g
Serine2.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate35.8 g 12%
Dietary Fiber5.2 g 21%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water7.5 g
Energy326.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU49.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.3 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin3.2 mg 213%
Riboflavin0.3 mg 18%
Niacin7.3 mg 36%
Vitamin B-60.8 mg 40%
Total Folate222.0 ug 56%
Folic acid0.0 ug
Food Folate222.0 ug
DFE Folate222.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid6.6 mg 66%
Vitamin K-

 Minerals

Calcium114.0 mg 11%
Iron6.6 mg 37%
Magnesium346.0 mg 86%
Phosphorus689.0 mg 69%
Potassium67.0 mg 2%
Sodium3.0 mg 0%
Zinc5.0 mg 33%
Copper1.7 mg 85%
Manganese2.0 mg 100%
Selenium58.2 mcg 83%

 Fats and Fatty Acids

Total Fat1.6 g 2%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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