Nutrition Facts and Calories in Seeds, cottonseed meal, partially defatted (glandless)

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, cottonseed meal, partially defatted (glandless) nutrition facts and calories in Seeds, cottonseed meal, partially defatted (glandless). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seeds, cottonseed meal, partially defatted (glandless).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 367.0 Calories from Fat 40
% Daily Value * 
  Total Fat  4.8 g 7%
  Saturated Fat  1.2 g 6%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  37.0 mg 2%
  Total Carbohydrate  38.4 g 13%
  Dietary Fiber  -
  Sugars   -
  Protein  49.1 g 98%
Vitamin A 9%
Vitamin C 4%
Calcium 50%
Iron 74%
Thiamin 147%
Riboflavin 24%
Niacin 22%
Vitamin B6 40%
Folate 60%
Phosphorus 168%
Zinc 82%
Magnesium 190%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Seeds, cottonseed meal, partially defatted (glandless) is a good source of Protein, Calcium, Iron, Magnesium, Phosphorus, Zinc, Manganese, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Seeds, cottonseed meal, partially defatted (glandless).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seeds, cottonseed meal, partially defatted (glandless): Serving Size

  

  

 Summary

Energy367.0 kcal 18%
Total Fat4.8 g 7%
Saturated Fat1.2 g 6%
Trans Fat-
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat2.2 g
Cholesterol0.0 mg 0%
Carbohydrate38.4 g 13%
Total Sugars-
Protein49.1 g 98%
Dietary Fiber-
Sodium37.0 mg 2%
Calcium504.0 mg 50%
Iron13.3 mg 74%
Vitamin A, RAE23.0 mcg
Vitamin C2.5 mg 4%
Water1.2 g

 Protein and amino acids

Protein49.1 g 98%
Tryptophan0.7 g
Threonine1.8 g
Isoleucine1.8 g
Leucine3.4 g
Lysine2.5 g
Methionine0.8 g
Cystine1.3 g
Phenylalanine3.1 g
Tyrosine1.8 g
Valine2.5 g
Arginine6.6 g
Histidine1.5 g
Alanine2.3 g
Aspartic acid5.3 g
Glutamic acid12.3 g
Glycine2.4 g
Proline2.1 g
Serine2.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate38.4 g 13%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water1.2 g
Energy367.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU458.0 IU 9%
Retinol0.0 mcg
Vitamin A, RAE23.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C2.5 mg 4%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin2.2 mg 147%
Riboflavin0.4 mg 24%
Niacin4.3 mg 22%
Vitamin B-60.8 mg 40%
Total Folate242.0 ug 60%
Folic acid0.0 ug
Food Folate242.0 ug
DFE Folate242.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium504.0 mg 50%
Iron13.3 mg 74%
Magnesium760.0 mg 190%
Phosphorus1684.0 mg 168%
Potassium1869.0 mg 53%
Sodium37.0 mg 2%
Zinc12.3 mg 82%
Copper0.0 mg 0%
Manganese2.3 mg 115%
Selenium-

 Fats and Fatty Acids

Total Fat4.8 g 7%
Trans Fat-
Saturated Fat1.2 g 6%
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat2.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:01.0 g
18:00.1 g
20:0-
18:1 undifferentiated0.8 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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