Nutrition Facts and Calories in Seeds, cottonseed flour, low fat (glandless)

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, cottonseed flour, low fat (glandless) nutrition facts and calories in Seeds, cottonseed flour, low fat (glandless). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seeds, cottonseed flour, low fat (glandless).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 332.0 Calories from Fat 12
% Daily Value * 
  Total Fat  1.4 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  35.0 mg 1%
  Total Carbohydrate  36.1 g 12%
  Dietary Fiber  -
  Sugars   -
  Protein  49.8 g 100%
Vitamin A 9%
Vitamin C 4%
Calcium 47%
Iron 70%
Thiamin 140%
Riboflavin 24%
Niacin 20%
Vitamin B6 40%
Folate 57%
Phosphorus 159%
Zinc 77%
Magnesium 179%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Seeds, cottonseed flour, low fat (glandless) is a good source of Protein, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Seeds, cottonseed flour, low fat (glandless).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seeds, cottonseed flour, low fat (glandless): Serving Size

  

  

 Summary

Energy332.0 kcal 17%
Total Fat1.4 g 2%
Saturated Fat0.3 g 2%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.6 g
Cholesterol0.0 mg 0%
Carbohydrate36.1 g 12%
Total Sugars-
Protein49.8 g 100%
Dietary Fiber-
Sodium35.0 mg 1%
Calcium474.0 mg 47%
Iron12.6 mg 70%
Vitamin A, RAE22.0 mcg
Vitamin C2.4 mg 4%
Water6.9 g

 Protein and amino acids

Protein49.8 g 100%
Tryptophan0.8 g
Threonine1.8 g
Isoleucine1.8 g
Leucine3.4 g
Lysine2.5 g
Methionine0.8 g
Cystine1.3 g
Phenylalanine3.1 g
Tyrosine1.8 g
Valine2.6 g
Arginine6.7 g
Histidine1.6 g
Alanine2.3 g
Aspartic acid5.4 g
Glutamic acid12.5 g
Glycine2.4 g
Proline2.1 g
Serine2.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate36.1 g 12%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water6.9 g
Energy332.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU432.0 IU 9%
Retinol0.0 mcg
Vitamin A, RAE22.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C2.4 mg 4%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin2.1 mg 140%
Riboflavin0.4 mg 24%
Niacin4.0 mg 20%
Vitamin B-60.8 mg 40%
Total Folate228.0 ug 57%
Folic acid0.0 ug
Food Folate228.0 ug
DFE Folate228.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium474.0 mg 47%
Iron12.6 mg 70%
Magnesium716.0 mg 179%
Phosphorus1587.0 mg 159%
Potassium1761.0 mg 50%
Sodium35.0 mg 1%
Zinc11.6 mg 77%
Copper1.2 mg 60%
Manganese2.1 mg 105%
Selenium-

 Fats and Fatty Acids

Total Fat1.4 g 2%
Trans Fat-
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.6 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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