Nutrition Facts and Calories in Seeds, sesame flour, low-fat

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, sesame flour, low-fat nutrition facts and calories in Seeds, sesame flour, low-fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seeds, sesame flour, low-fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 333.0 Calories from Fat 15
% Daily Value * 
  Total Fat  1.8 g 3%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  39.0 mg 2%
  Total Carbohydrate  35.5 g 12%
  Dietary Fiber  -
  Sugars   -
  Protein  50.1 g 100%
Vitamin A 1%
Vitamin C 0%
Calcium 15%
Iron 79%
Thiamin 167%
Riboflavin 18%
Niacin 62%
Vitamin B6 5%
Folate 7%
Phosphorus 76%
Zinc 67%
Magnesium 84%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Seeds, sesame flour, low-fat is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Thiamin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Seeds, sesame flour, low-fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seeds, sesame flour, low-fat: Serving Size

  

  

 Summary

Energy333.0 kcal 17%
Total Fat1.8 g 3%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.6 g
Cholesterol0.0 mg 0%
Carbohydrate35.5 g 12%
Total Sugars-
Protein50.1 g 100%
Dietary Fiber-
Sodium39.0 mg 2%
Calcium149.0 mg 15%
Iron14.2 mg 79%
Vitamin A, RAE3.0 mcg
Vitamin C0.0 mg 0%
Water7.1 g

 Protein and amino acids

Protein50.1 g 100%
Tryptophan1.1 g
Threonine2.1 g
Isoleucine2.2 g
Leucine3.8 g
Lysine1.6 g
Methionine1.7 g
Cystine1.0 g
Phenylalanine2.7 g
Tyrosine2.1 g
Valine2.8 g
Arginine7.4 g
Histidine1.5 g
Alanine2.6 g
Aspartic acid4.7 g
Glutamic acid11.2 g
Glycine3.4 g
Proline2.3 g
Serine2.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate35.5 g 12%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water7.1 g
Energy333.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU64.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin2.5 mg 167%
Riboflavin0.3 mg 18%
Niacin12.5 mg 62%
Vitamin B-60.1 mg 5%
Total Folate29.0 ug 7%
Folic acid0.0 ug
Food Folate29.0 ug
DFE Folate29.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid2.7 mg 27%
Vitamin K-

 Minerals

Calcium149.0 mg 15%
Iron14.2 mg 79%
Magnesium338.0 mg 84%
Phosphorus757.0 mg 76%
Potassium397.0 mg 11%
Sodium39.0 mg 2%
Zinc10.0 mg 67%
Copper1.4 mg 70%
Manganese1.4 mg 70%
Selenium-

 Fats and Fatty Acids

Total Fat1.8 g 3%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.6 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.1 g
18:00.1 g
20:0-
18:1 undifferentiated0.5 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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