Nutrition Facts and Calories in Oat bran

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Oat bran nutrition facts and calories in Oat bran. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Oat bran.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 246.0 Calories from Fat 59
% Daily Value * 
  Total Fat  7.0 g 11%
  Saturated Fat  1.3 g 6%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  4.0 mg 0%
  Total Carbohydrate  66.2 g 22%
  Dietary Fiber  15.4 g 62%
  Sugars   1.4 g
  Protein  17.3 g 35%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 30%
Thiamin 80%
Riboflavin 12%
Niacin 4%
Vitamin B6 10%
Folate 13%
Phosphorus 73%
Zinc 21%
Magnesium 59%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Oat bran is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Oat bran.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Oat bran: Serving Size

  

  

 Summary

Energy246.0 kcal 12%
Total Fat7.0 g 11%
Saturated Fat1.3 g 6%
Trans Fat-
Mono-unsaturated Fat2.4 g
Polyunsaturated Fat2.8 g
Cholesterol0.0 mg 0%
Carbohydrate66.2 g 22%
Total Sugars1.4 g
Protein17.3 g 35%
Dietary Fiber15.4 g 62%
Sodium4.0 mg 0%
Calcium58.0 mg 6%
Iron5.4 mg 30%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water6.5 g

 Protein and amino acids

Protein17.3 g 35%
Tryptophan0.3 g
Threonine0.5 g
Isoleucine0.7 g
Leucine1.4 g
Lysine0.8 g
Methionine0.3 g
Cystine0.6 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.0 g
Arginine1.3 g
Histidine0.4 g
Alanine0.9 g
Aspartic acid1.6 g
Glutamic acid3.7 g
Glycine0.9 g
Proline1.0 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate66.2 g 22%
Dietary Fiber15.4 g 62%
Starch-
Total Sugars1.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water6.5 g
Energy246.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.1 mg
Thiamin1.2 mg 80%
Riboflavin0.2 mg 12%
Niacin0.9 mg 4%
Vitamin B-60.2 mg 10%
Total Folate52.0 ug 13%
Folic acid0.0 ug
Food Folate52.0 ug
DFE Folate52.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.5 mg 15%
Vitamin K3.2 ug 4%

 Minerals

Calcium58.0 mg 6%
Iron5.4 mg 30%
Magnesium235.0 mg 59%
Phosphorus734.0 mg 73%
Potassium566.0 mg 16%
Sodium4.0 mg 0%
Zinc3.1 mg 21%
Copper0.4 mg 20%
Manganese5.6 mg 280%
Selenium45.2 mcg 65%

 Fats and Fatty Acids

Total Fat7.0 g 11%
Trans Fat-
Saturated Fat1.3 g 6%
Mono-unsaturated Fat2.4 g
Polyunsaturated Fat2.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.1 g
18:00.1 g
20:0-
18:1 undifferentiated2.4 g
18:2 undifferentiated2.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds