Nutrition Facts and Calories in Wheat flour, white, all-purpose, self-rising, enriched

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Wheat flour, white, all-purpose, self-rising, enriched nutrition facts and calories in Wheat flour, white, all-purpose, self-rising, enriched. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Wheat flour, white, all-purpose, self-rising, enriched.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 354.0 Calories from Fat 8
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  1193.0 mg 50%
  Total Carbohydrate  74.2 g 25%
  Dietary Fiber  2.7 g 11%
  Sugars   0.2 g
  Protein  9.9 g 20%
Vitamin A 0%
Vitamin C 0%
Calcium 34%
Iron 26%
Thiamin 47%
Riboflavin 24%
Niacin 29%
Vitamin B6 5%
Folate 49%
Phosphorus 60%
Zinc 4%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Wheat flour, white, all-purpose, self-rising, enriched is a good source of Calcium, Iron, Phosphorus, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Wheat flour, white, all-purpose, self-rising, enriched has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Wheat flour, white, all-purpose, self-rising, enriched: Serving Size

  

  

 Summary

Energy354.0 kcal 18%
Total Fat1.0 g 2%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
Cholesterol0.0 mg 0%
Carbohydrate74.2 g 25%
Total Sugars0.2 g
Protein9.9 g 20%
Dietary Fiber2.7 g 11%
Sodium1193.0 mg 50%
Calcium338.0 mg 34%
Iron4.7 mg 26%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water10.6 g

 Protein and amino acids

Protein9.9 g 20%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.7 g
Lysine0.2 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid3.3 g
Glycine0.4 g
Proline1.1 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate74.2 g 25%
Dietary Fiber2.7 g 11%
Starch-
Total Sugars0.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water10.6 g
Energy354.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.0 mg
Thiamin0.7 mg 47%
Riboflavin0.4 mg 24%
Niacin5.8 mg 29%
Vitamin B-60.1 mg 5%
Total Folate196.0 ug 49%
Folic acid158.0 ug
Food Folate38.0 ug
DFE Folate307.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K0.3 ug 0%

 Minerals

Calcium338.0 mg 34%
Iron4.7 mg 26%
Magnesium19.0 mg 5%
Phosphorus595.0 mg 60%
Potassium124.0 mg 4%
Sodium1193.0 mg 50%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese1.0 mg 50%
Selenium34.4 mcg 49%

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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