Nutrition Facts and Calories in Candies, halavah, plain

Nutrition Facts Category:

Sweets

Serving Size:
100 g
See the tables below for Candies, halavah, plain nutrition facts and calories in Candies, halavah, plain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Candies, halavah, plain.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 469.0 Calories from Fat 183
% Daily Value * 
  Total Fat  21.5 g 33%
  Saturated Fat  4.1 g 20%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  195.0 mg 8%
  Total Carbohydrate  60.5 g 20%
  Dietary Fiber  4.5 g 18%
  Sugars   -
  Protein  12.5 g 25%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 25%
Thiamin 27%
Riboflavin 6%
Niacin 14%
Vitamin B6 15%
Folate 16%
Phosphorus 61%
Zinc 29%
Magnesium 54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Candies, halavah, plain is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Candies, halavah, plain has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Candies, halavah, plain: Serving Size

  

  

 Summary

Energy469.0 kcal 23%
Total Fat21.5 g 33%
Saturated Fat4.1 g 20%
Trans Fat-
Mono-unsaturated Fat8.2 g
Polyunsaturated Fat8.5 g
Cholesterol0.0 mg 0%
Carbohydrate60.5 g 20%
Total Sugars-
Protein12.5 g 25%
Dietary Fiber4.5 g 18%
Sodium195.0 mg 8%
Calcium33.0 mg 3%
Iron4.5 mg 25%
Vitamin A, RAE0.0 mcg
Vitamin C0.1 mg 0%
Water3.7 g

 Protein and amino acids

Protein12.5 g 25%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate60.5 g 20%
Dietary Fiber4.5 g 18%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.7 g
Energy469.0 kcal 23%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene-
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.1 mg 6%
Niacin2.9 mg 14%
Vitamin B-60.3 mg 15%
Total Folate65.0 ug 16%
Folic acid0.0 ug
Food Folate65.0 ug
DFE Folate65.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium33.0 mg 3%
Iron4.5 mg 25%
Magnesium218.0 mg 54%
Phosphorus607.0 mg 61%
Potassium187.0 mg 5%
Sodium195.0 mg 8%
Zinc4.3 mg 29%
Copper1.2 mg 60%
Manganese0.9 mg 45%
Selenium11.5 mcg 16%

 Fats and Fatty Acids

Total Fat21.5 g 33%
Trans Fat-
Saturated Fat4.1 g 20%
Mono-unsaturated Fat8.2 g
Polyunsaturated Fat8.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.1 g
18:01.8 g
20:0-
18:1 undifferentiated8.1 g
18:2 undifferentiated8.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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