Nutrition Facts and Calories in Wheat bran, crude

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Wheat bran, crude nutritional facts and calories. For a new serving size of Wheat bran, crude, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Wheat bran, crude is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Wheat bran, crude.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 216.0 Calories from Fat 35
% Daily Value * 
  Total Fat  4.2 g 6%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  2.0 mg 0%
  Total Carbohydrate  64.5 g 22%
  Dietary Fiber  42.8 g 171%
  Sugars   0.4 g
  Protein  15.6 g 31%
Vitamin A 0%
Vitamin C
Calcium 7%
Iron 59%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 101%
Zinc 49%
Magnesium 153%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy216.0 kcal 11%
Total Fat4.2 g 6%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate64.5 g 22%
Total Sugars0.4 g
Protein15.6 g 31%
Dietary Fiber42.8 g 171%
Sodium2.0 mg 0%
Calcium73.0 mg 7%
Iron10.6 mg 59%
Vitamin A, RAE0.0 µg
Vitamin C-
Water9.9 g

 Protein and amino acids

Protein15.6 g 31%
Tryptophan0.0 µg
Threonine79.0 µg
Isoleucine79.0 µg
Leucine-
Lysine0.3 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.6 g
Valine0.2 g
Arginine0.4 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid1.1 g
Glycine0.4 g
Proline0.8 g
Serine1.1 g
Hydroxyproline2.9 g

 Carbohydrates

Carbohydrate64.5 g 22%
Dietary Fiber42.8 g 171%
Starch-
Total Sugars0.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water9.9 g
Energy216.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU9.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene6.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.5 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.6 mg 0%
Folic acid74.4 mg
Food Folate-
DFE Folate-
Vitamin B-1213.6 mg 227%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium73.0 mg 7%
Iron10.6 mg 59%
Magnesium611.0 mg 153%
Phosphorus1013.0 mg 101%
Potassium1182.0 mg 34%
Sodium2.0 mg 0%
Zinc7.3 mg 49%
Copper1.0 mg 50%
Manganese11.5 mg 575%
Selenium77.6 µg 111%

 Fats and Fatty Acids

Total Fat4.2 g 6%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.6 g
22:02.0 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.6 g
16:1 t2.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4