Nutrition Facts and Calories in Wheat bran, crude

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Wheat bran, crude nutrition facts and calories in Wheat bran, crude. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Wheat bran, crude.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 216.0 Calories from Fat 35
% Daily Value * 
  Total Fat  4.2 g 6%
  Saturated Fat  0.6 g 3%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  2.0 mg 0%
  Total Carbohydrate  64.5 g 22%
  Dietary Fiber  42.8 g 171%
  Sugars   0.4 g
  Protein  15.6 g 31%
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 59%
Thiamin 33%
Riboflavin 35%
Niacin 68%
Vitamin B6 65%
Folate 20%
Phosphorus 101%
Zinc 49%
Magnesium 153%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Wheat bran, crude is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Wheat bran, crude.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Wheat bran, crude: Serving Size

  

  

 Summary

Energy216.0 kcal 11%
Total Fat4.2 g 6%
Saturated Fat0.6 g 3%
Trans Fat-
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat2.2 g
Cholesterol0.0 mg 0%
Carbohydrate64.5 g 22%
Total Sugars0.4 g
Protein15.6 g 31%
Dietary Fiber42.8 g 171%
Sodium2.0 mg 0%
Calcium73.0 mg 7%
Iron10.6 mg 59%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water9.9 g

 Protein and amino acids

Protein15.6 g 31%
Tryptophan0.3 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.6 g
Methionine0.2 g
Cystine0.4 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.7 g
Arginine1.1 g
Histidine0.4 g
Alanine0.8 g
Aspartic acid1.1 g
Glutamic acid2.9 g
Glycine0.9 g
Proline0.9 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate64.5 g 22%
Dietary Fiber42.8 g 171%
Starch-
Total Sugars0.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water9.9 g
Energy216.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU9.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene6.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.5 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.6 mg 35%
Niacin13.6 mg 68%
Vitamin B-61.3 mg 65%
Total Folate79.0 ug 20%
Folic acid0.0 ug
Food Folate79.0 ug
DFE Folate79.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid2.2 mg 22%
Vitamin K1.9 ug 2%

 Minerals

Calcium73.0 mg 7%
Iron10.6 mg 59%
Magnesium611.0 mg 153%
Phosphorus1013.0 mg 101%
Potassium1182.0 mg 34%
Sodium2.0 mg 0%
Zinc7.3 mg 49%
Copper1.0 mg 50%
Manganese11.5 mg 575%
Selenium77.6 mcg 111%

 Fats and Fatty Acids

Total Fat4.2 g 6%
Trans Fat-
Saturated Fat0.6 g 3%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat2.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.6 g
18:00.0 g
20:0-
18:1 undifferentiated0.6 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds