Welcome to the list of the top 100 drinks highest in phosphorus content. Where the amount of phosphorus ranges from 451.00 mg to 4.00 mg per 100g. The top drink is Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener with the highest phosphorus content, which in 100g contains 451.00 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener, which contains 451.00 mg of phosphorus, the corresponding RDA phosphorus percentage is 45 %, which is the highest item from the list of drinks high in phosphorus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has a nutritional value score of 14.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener; We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of drinks.



Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener, which is the top of the drinks list for phosphorus content in your diet, the amount of Energy is 440.00 kcal (22% RDA), the amount of Protein is 9.00 g (16% RDA), the amount of Total Fat is 13.21 g (20% RDA) and the amount of Carbohydrate is 71.40 g (55% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener from the list of drinks.

phosphorus and nutrition facts in drinks per 100g



Top Twenty List - Highest phosphorus Content per 100g

Below is a basic list for phosphorus in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 451.00mg (45%RDA)
2. Beverages, coffee, instant, regular, half the caffeine 303.00mg (30%RDA)
3. Beverages, coffee, instant, with chicory 271.00mg (27%RDA)
4. Beverages, coffee, instant, mocha, sweetened 251.00mg (25%RDA)
5. Beverages, tea, instant, decaffeinated, unsweetened 239.00mg (24%RDA)
6. Beverages, KRAFT, coffee, instant, French Vanilla Cafe 203.00mg (20%RDA)
7. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 161.00mg (16%RDA)
8. Beverages, tea, instant, decaffeinated, lemon, diet 140.00mg (14%RDA)
9. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 136.00mg (14%RDA)
10. Beverages, coffee, instant, with whitener, reduced calorie 135.00mg (14%RDA)
11. Beverages, chocolate syrup 129.00mg (13%RDA)
12. Beverages, chocolate drink, milk and soy based, ready to drink, fortified 127.00mg (13%RDA)
13. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 115.00mg (12%RDA)
14. Beverages, KELLOGG'S, SPECIAL K Protein Shake 113.00mg (11%RDA)
15. Beverages, tea, instant, lemon, unsweetened 107.00mg (11%RDA)
16. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 105.00mg (11%RDA)
17. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 101.00mg (10%RDA)
18. Beverages, shake, fast food, strawberry 100.00mg (10%RDA)
19. Shake, fast food, vanilla 98.00mg (10%RDA)
20. Beverages, chocolate syrup, prepared with whole milk 90.00mg (9%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan which contains 474.95 mg in 1.000 bottle (or 295.00 g). The percentage of the recommended daily value for this serving is 47 %. For this serving the Energy content is 168.15 kcal (8% RDA), the Protein content is 9.79 g (17% RDA), the Total Fat content is 5.69 g (9% RDA) and the Carbohydrate content is 22.83 g (18% RDA).

Milligrams of phosphorus in drinks (per 100g)

The list below gives the total phosphorus content in the top 100 items from the general description 'drinks' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

drinks phosphorus per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in phosphorus


List of Drinks High in phosphorus Content per 100g

1. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener - Phosphorus
451.00 mg of Phosphorus per 100g (45% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
451.00 mg(45%) 440.00(22%)71.40(55%)13.21(20%)9.00(16%)
Typical Serving Amount : 1.000 tsp dry (or 6.40g):
28.86 mg(3%)28.16 kcal(1%)4.57 g(4%)0.85 g(1%)0.58 g(1%)
2. Beverages, coffee, instant, regular, half the caffeine - Phosphorus
303.00 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
303.00 mg(30%) 352.00(18%)73.18(56%)0.50(1%)14.42(26%)
Typical Serving Amount : 1.000 tsp (or 1.00g):
3.03 mg(0%)3.52 kcal(0%)0.73 g(1%)0.01 g(0%)0.14 g(0%)
Other Serving Size : 1.000 packet (or 2.00g):
6.06 mg(1%)7.04 kcal(0%)1.46 g(1%)0.01 g(0%)0.29 g(1%)
3. Beverages, coffee, instant, with chicory - Phosphorus
271.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
271.00 mg(27%) 355.00(18%)78.90(61%)0.20(0%)9.30(17%)
Typical Serving Amount : 1.000 tsp, rounded (or 1.80g):
4.88 mg(0%)6.39 kcal(0%)1.42 g(1%)0 g(0%)0.17 g(0%)
4. Beverages, coffee, instant, mocha, sweetened - Phosphorus
251.00 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
251.00 mg(25%) 460.00(23%)74.04(57%)15.87(24%)5.29(9%)
Typical Serving Amount : 1.000 serving 2 tbsp (or 13.00g):
32.63 mg(3%)59.8 kcal(3%)9.63 g(7%)2.06 g(3%)0.69 g(1%)
5. Beverages, tea, instant, decaffeinated, unsweetened - Phosphorus
239.00 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
239.00 mg(24%) 315.00(16%)58.66(45%)0.00(0%)20.21(36%)
Typical Serving Amount : 1.000 serving 2 tsp (or 0.70g):
1.67 mg(0%)2.21 kcal(0%)0.41 g(0%)0 g(0%)0.14 g(0%)
6. Beverages, KRAFT, coffee, instant, French Vanilla Cafe - Phosphorus
203.00 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
203.00 mg(20%) 481.00(24%)74.60(57%)19.20(30%)2.50(4%)
Typical Serving Amount : 1.000 NLEA Serving (or 14.00g):
28.42 mg(3%)67.34 kcal(3%)10.44 g(8%)2.69 g(4%)0.35 g(1%)
7. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan - Phosphorus
161.00 mg of Phosphorus per 100g (16% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161.00 mg(16%) 57.00(3%)7.74(6%)1.93(3%)3.32(6%)
Typical Serving Amount : 1.000 bottle (or 295.00g):
474.95 mg(47%)168.15 kcal(8%)22.83 g(18%)5.69 g(9%)9.79 g(17%)
8. Beverages, tea, instant, decaffeinated, lemon, diet - Phosphorus
140.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140.00 mg(14%) 338.00(17%)85.40(66%)0.60(1%)3.30(6%)
Typical Serving Amount : 2.000 tsp (or 1.60g):
2.24 mg(0%)5.41 kcal(0%)1.37 g(1%)0.01 g(0%)0.05 g(0%)
9. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - Phosphorus
136.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136.00 mg(14%) 58.00(3%)0.85(1%)2.88(4%)6.59(12%)
Typical Serving Amount : 1.000 bottle (or 295.00g):
401.2 mg(40%)171.1 kcal(9%)2.51 g(2%)8.5 g(13%)19.44 g(35%)
10. Beverages, coffee, instant, with whitener, reduced calorie - Phosphorus
135.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135.00 mg(14%) 509.00(25%)59.94(46%)29.10(45%)1.96(4%)
Typical Serving Amount : 1.000 tsp dry (or 1.70g):
2.3 mg(0%)8.65 kcal(0%)1.02 g(1%)0.49 g(1%)0.03 g(0%)
11. Beverages, chocolate syrup - Phosphorus
129.00 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
129.00 mg(13%) 279.00(14%)65.10(50%)1.13(2%)2.10(4%)
Typical Serving Amount : 1.000 serving 2 tbsp (or 39.00g):
50.31 mg(5%)108.81 kcal(5%)25.39 g(20%)0.44 g(1%)0.82 g(1%)
Other Serving Size : 1.000 cup (or 300.00g):
387 mg(39%)837 kcal(42%)195.3 g(150%)3.39 g(5%)6.3 g(11%)
12. Beverages, chocolate drink, milk and soy based, ready to drink, fortified - Phosphorus
127.00 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 20.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
127.00 mg(13%) 101.00(5%)17.30(13%)1.69(3%)4.22(8%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
300.99 mg(30%)239.37 kcal(12%)41 g(32%)4.01 g(6%)10 g(18%)
13. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink - Phosphorus
115.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115.00 mg(12%) 138.00(7%)17.29(13%)5.38(8%)5.38(10%)
Typical Serving Amount : 1.000 bottle (or 237.00g):
272.55 mg(27%)327.06 kcal(16%)40.98 g(32%)12.75 g(20%)12.75 g(23%)
14. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Phosphorus
113.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 22.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113.00 mg(11%) 64.00(3%)9.20(7%)1.60(2%)3.20(6%)
Typical Serving Amount : 1.000 serving (or 296.00g):
334.48 mg(33%)189.44 kcal(9%)27.23 g(21%)4.74 g(7%)9.47 g(17%)
15. Beverages, tea, instant, lemon, unsweetened - Phosphorus
107.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107.00 mg(11%) 345.00(17%)78.52(60%)0.18(0%)7.40(13%)
Typical Serving Amount : 1.000 tsp, rounded (or 1.40g):
1.5 mg(0%)4.83 kcal(0%)1.1 g(1%)0 g(0%)0.1 g(0%)
Other Serving Size : 2.000 tbsp, rounded (or 11.30g):
12.09 mg(1%)38.99 kcal(2%)8.87 g(7%)0.02 g(0%)0.84 g(2%)
16. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Phosphorus
105.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg(11%) 105.00(5%)16.88(13%)2.53(4%)3.80(7%)
Typical Serving Amount : 8.000 fl oz (or 254.00g):
266.7 mg(27%)266.7 kcal(13%)42.88 g(33%)6.43 g(10%)9.65 g(17%)
17. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink - Phosphorus
101.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101.00 mg(10%) 49.00(2%)2.06(2%)2.01(3%)5.87(10%)
Typical Serving Amount : 14.000 fl oz (or 414.00g):
418.14 mg(42%)202.86 kcal(10%)8.53 g(7%)8.32 g(13%)24.3 g(43%)
18. Beverages, shake, fast food, strawberry - Phosphorus
100.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg(10%) 113.00(6%)18.90(15%)2.80(4%)3.40(6%)
Typical Serving Amount : 1.000 fl oz (or 23.50g):
23.5 mg(2%)26.56 kcal(1%)4.44 g(3%)0.66 g(1%)0.8 g(1%)
Other Serving Size : 1.000 serving small 12 fl oz (or 282.00g):
282 mg(28%)318.66 kcal(16%)53.3 g(41%)7.9 g(12%)9.59 g(17%)
Other Serving Size : 1.000 serving medium 16 fl oz (or 376.00g):
376 mg(38%)424.88 kcal(21%)71.06 g(55%)10.53 g(16%)12.78 g(23%)
Other Serving Size : 1.000 serving large 21 fl oz (or 494.00g):
494 mg(49%)558.22 kcal(28%)93.37 g(72%)13.83 g(21%)16.8 g(30%)
19. Shake, fast food, vanilla - Phosphorus
98.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98.00 mg(10%) 148.00(7%)19.59(15%)6.52(10%)3.37(6%)
Typical Serving Amount : 1.000 fl oz (or 20.80g):
20.38 mg(2%)30.78 kcal(2%)4.07 g(3%)1.36 g(2%)0.7 g(1%)
Other Serving Size : 1.000 cup (8 fl oz) (or 166.00g):
162.68 mg(16%)245.68 kcal(12%)32.52 g(25%)10.82 g(17%)5.59 g(10%)
Other Serving Size : 1.000 milkshake (10 fl oz) (or 208.00g):
203.84 mg(20%)307.84 kcal(15%)40.75 g(31%)13.56 g(21%)7.01 g(13%)
Other Serving Size : 1.000 small McDonald's shake (12 fl oz) (or 250.00g):
245 mg(25%)370 kcal(19%)48.98 g(38%)16.3 g(25%)8.43 g(15%)
Other Serving Size : 1.000 medium McDonald's shake (16 fl oz) (or 333.00g):
326.34 mg(33%)492.84 kcal(25%)65.23 g(50%)21.71 g(33%)11.22 g(20%)
Other Serving Size : 1.000 large McDonald's shake (22 fl oz) (or 458.00g):
448.84 mg(45%)677.84 kcal(34%)89.72 g(69%)29.86 g(46%)15.43 g(28%)
20. Beverages, chocolate syrup, prepared with whole milk - Phosphorus
90.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 mg(9%) 90.00(5%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 282.00g):
253.8 mg(25%)253.8 kcal(13%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
21. Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D - Phosphorus
85.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.00 mg(9%) 77.00(4%)12.08(9%)1.83(3%)3.05(5%)
Typical Serving Amount : 1.000 cup (or 244.00g):
207.4 mg(21%)187.88 kcal(9%)29.48 g(23%)4.47 g(7%)7.44 g(13%)
22. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink - Phosphorus
79.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.00 mg(8%) 141.00(7%)19.88(15%)4.52(7%)5.16(9%)
Typical Serving Amount : 1.000 cup (or 252.00g):
199.08 mg(20%)355.32 kcal(18%)50.1 g(39%)11.39 g(18%)13 g(23%)
Other Serving Size : 1.000 fl oz (or 31.50g):
24.89 mg(2%)44.42 kcal(2%)6.26 g(5%)1.42 g(2%)1.63 g(3%)
23. Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened - Phosphorus
59.00 mg of Phosphorus per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.00 mg(6%) 36.00(2%)4.27(3%)1.07(2%)2.14(4%)
Typical Serving Amount : 9.500 fl oz (or 281.00g):
165.79 mg(17%)101.16 kcal(5%)12 g(9%)3.01 g(5%)6.01 g(11%)
24. Beverages, coffee, ready to drink, milk based, sweetened - Phosphorus
59.00 mg of Phosphorus per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.00 mg(6%) 71.00(4%)12.60(10%)1.38(2%)1.98(4%)
Typical Serving Amount : 1.000 cup (or 262.00g):
154.58 mg(15%)186.02 kcal(9%)33.01 g(25%)3.62 g(6%)5.19 g(9%)
25. Beverages, coffee, ready to drink, iced, mocha, milk based - Phosphorus
59.00 mg of Phosphorus per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.00 mg(6%) 60.00(3%)11.42(9%)0.98(2%)1.48(3%)
Typical Serving Amount : 1.000 cup (or 265.00g):
156.35 mg(16%)159 kcal(8%)30.26 g(23%)2.6 g(4%)3.92 g(7%)
26. Beverages, rice milk, unsweetened - Phosphorus
56.00 mg of Phosphorus per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.00 mg(6%) 47.00(2%)9.17(7%)0.97(1%)0.28(1%)
Typical Serving Amount : 8.000 fl oz (approximate weight, 1 serving) (or 240.00g):
134.4 mg(13%)112.8 kcal(6%)22.01 g(17%)2.33 g(4%)0.67 g(1%)
27. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Phosphorus
50.00 mg of Phosphorus per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.00 mg(5%) 327.00(16%)20.90(16%)15.70(24%)2.80(5%)
Typical Serving Amount : 1.000 fl oz (or 31.10g):
15.55 mg(2%)101.7 kcal(5%)6.5 g(5%)4.88 g(8%)0.87 g(2%)
Other Serving Size : 1.500 fl oz (or 47.00g):
23.5 mg(2%)153.69 kcal(8%)9.82 g(8%)7.38 g(11%)1.32 g(2%)
28. Beverages, NESTEA, tea, black, ready-to-drink, lemon - Phosphorus
36.00 mg of Phosphorus per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 mg(4%) 36.00(2%)9.09(7%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.60g):
11.02 mg(1%)11.02 kcal(1%)2.78 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving (8 fl oz) (or 245.00g):
88.2 mg(9%)88.2 kcal(4%)22.27 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving (12 fl oz) (or 368.00g):
132.48 mg(13%)132.48 kcal(7%)33.45 g(26%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving (16.9 fl oz) (or 518.00g):
186.48 mg(19%)186.48 kcal(9%)47.09 g(36%)0 g(0%)0 g(0%)
29. Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C - Phosphorus
36.00 mg of Phosphorus per 100g (4% RDA)
Nutritional Value = 133.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 mg(4%) 1.00(0%)0.31(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 265.00g):
95.4 mg(10%)2.65 kcal(0%)0.82 g(1%)0 g(0%)0 g(0%)
30. Beverages, tea, black, ready-to-drink, lemon, diet - Phosphorus
33.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 mg(3%) 1.00(0%)0.22(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 265.00g):
87.45 mg(9%)2.65 kcal(0%)0.58 g(0%)0 g(0%)0 g(0%)
31. Alcoholic beverages, beer, higher alcohol - Phosphorus
32.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(3%) 58.00(3%)0.27(0%)0.00(0%)0.90(2%)
Typical Serving Amount : 1.000 fl oz (or 30.60g):
9.79 mg(1%)17.75 kcal(1%)0.08 g(0%)0 g(0%)0.28 g(1%)
Other Serving Size : 1.000 bottle (or 355.00g):
113.6 mg(11%)205.9 kcal(10%)0.96 g(1%)0 g(0%)3.2 g(6%)
32. Beverages, tea, green, ready-to-drink, sweetened - Phosphorus
31.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 mg(3%) 27.00(1%)6.20(5%)0.22(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 270.00g):
83.7 mg(8%)72.9 kcal(4%)16.74 g(13%)0.59 g(1%)0 g(0%)
33. Beverages, carbonated, limeade, high caffeine - Phosphorus
29.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg(3%) 18.00(1%)4.16(3%)0.11(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 253.00g):
73.37 mg(7%)45.54 kcal(2%)10.52 g(8%)0.28 g(0%)0 g(0%)
34. Beverages, tea, green, ready to drink, unsweetened - Phosphorus
26.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(3%) 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 16.000 fl oz (or 473.00g):
122.98 mg(12%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
35. Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon - Phosphorus
26.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(3%) 35.00(2%)8.81(7%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.60g):
7.96 mg(1%)10.71 kcal(1%)2.7 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle 8 fl oz (or 245.00g):
63.7 mg(6%)85.75 kcal(4%)21.58 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle 12 fl oz (or 367.00g):
95.42 mg(10%)128.45 kcal(6%)32.33 g(25%)0 g(0%)0 g(0%)
36. Beverages, Propel Zero, fruit-flavored, non-carbonated - Phosphorus
25.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 26.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(3%) 5.00(0%)1.14(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
7.4 mg(1%)1.48 kcal(0%)0.34 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle 16.9 fl oz (or 501.00g):
125.25 mg(13%)25.05 kcal(1%)5.71 g(4%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle 12 fl oz (or 356.00g):
89 mg(9%)17.8 kcal(1%)4.06 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle 23.7 fl oz (or 703.00g):
175.75 mg(18%)35.15 kcal(2%)8.01 g(6%)0 g(0%)0 g(0%)
37. Beverages, Chocolate-flavored drink, whey and milk based - Phosphorus
24.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(2%) 49.00(2%)10.68(8%)0.40(1%)0.64(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
58.56 mg(6%)119.56 kcal(6%)26.06 g(20%)0.98 g(2%)1.56 g(3%)
Other Serving Size : 1.000 fl oz (or 30.50g):
7.32 mg(1%)14.95 kcal(1%)3.26 g(3%)0.12 g(0%)0.2 g(0%)
38. Alcoholic beverage, wine, table, red - Phosphorus
23.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.00 mg(2%) 85.00(4%)2.61(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.40g):
6.76 mg(1%)24.99 kcal(1%)0.77 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving (5 fl oz) (or 147.00g):
33.81 mg(3%)124.95 kcal(6%)3.84 g(3%)0 g(0%)0.1 g(0%)
39. Alcoholic Beverage, wine, table, red, Merlot - Phosphorus
23.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.00 mg(2%) 83.00(4%)2.51(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.40g):
6.76 mg(1%)24.4 kcal(1%)0.74 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving 5 fl oz (or 147.00g):
33.81 mg(3%)122.01 kcal(6%)3.69 g(3%)0 g(0%)0.1 g(0%)
40. Alcoholic beverage, wine, table, all - Phosphorus
20.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(2%) 83.00(4%)2.72(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 serving (5 fl oz) (or 148.00g):
29.6 mg(3%)122.84 kcal(6%)4.03 g(3%)0 g(0%)0.1 g(0%)
Other Serving Size : 1.000 fl oz (or 29.50g):
5.9 mg(1%)24.49 kcal(1%)0.8 g(1%)0 g(0%)0.02 g(0%)
41. Beverages, almond milk, chocolate, ready-to-drink - Phosphorus
19.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 50.00(3%)9.38(7%)1.25(2%)0.63(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
45.6 mg(5%)120 kcal(6%)22.51 g(17%)3 g(5%)1.51 g(3%)
Other Serving Size : 1.000 cup (or 240.00g):
45.6 mg(5%)120 kcal(6%)22.51 g(17%)3 g(5%)1.51 g(3%)
42. Alcoholic beverages, wine, rose - Phosphorus
18.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 83.00(4%)3.80(3%)0.00(0%)0.36(1%)
Typical Serving Amount : 1.000 fl oz (or 30.30g):
5.45 mg(1%)25.15 kcal(1%)1.15 g(1%)0 g(0%)0.11 g(0%)
43. Alcoholic beverage, wine, table, white - Phosphorus
18.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 82.00(4%)2.60(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.40g):
5.29 mg(1%)24.11 kcal(1%)0.76 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving (5 fl oz) (or 147.00g):
26.46 mg(3%)120.54 kcal(6%)3.82 g(3%)0 g(0%)0.1 g(0%)
44. Alcoholic beverage, wine, table, white, Chardonnay - Phosphorus
18.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 84.00(4%)2.16(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.30g):
5.27 mg(1%)24.61 kcal(1%)0.63 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving 5 fl oz (or 147.00g):
26.46 mg(3%)123.48 kcal(6%)3.18 g(2%)0 g(0%)0.1 g(0%)
45. Beverages, Energy drink, AMP - Phosphorus
17.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 46.00(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1.000 serving (or 240.00g):
40.8 mg(4%)110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
46. Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E - Phosphorus
17.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 25.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 21.00(1%)1.25(1%)1.46(2%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
40.8 mg(4%)50.4 kcal(3%)3 g(2%)3.5 g(5%)1.99 g(4%)
47. Beverages, Energy drink, AMP, sugar free - Phosphorus
17.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 2.00(0%)1.03(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
40.8 mg(4%)4.8 kcal(0%)2.47 g(2%)0 g(0%)0 g(0%)
48. Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 - Phosphorus
16.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 22.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 38.00(2%)9.20(7%)0.06(0%)0.68(1%)
Typical Serving Amount : 1.000 bottle (or 500.00g):
80 mg(8%)190 kcal(10%)46 g(35%)0.3 g(0%)3.4 g(6%)
49. Malt beverage, includes non-alcoholic beer - Phosphorus
16.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 37.00(2%)8.05(6%)0.12(0%)0.21(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
4.74 mg(0%)10.95 kcal(1%)2.38 g(2%)0.04 g(0%)0.06 g(0%)
Other Serving Size : 1.000 cup (or 237.00g):
37.92 mg(4%)87.69 kcal(4%)19.08 g(15%)0.28 g(0%)0.5 g(1%)
50. Alcoholic beverage, wine, cooking - Phosphorus
15.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(2%) 50.00(3%)6.30(5%)0.00(0%)0.50(1%)
Typical Serving Amount : 1.000 tsp (or 4.90g):
0.74 mg(0%)2.45 kcal(0%)0.31 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 fl oz (or 29.00g):
4.35 mg(0%)14.5 kcal(1%)1.83 g(1%)0 g(0%)0.15 g(0%)
51. Beverages, Wine, non-alcoholic - Phosphorus
15.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(2%) 6.00(0%)1.10(1%)0.00(0%)0.50(1%)
Typical Serving Amount : 1.000 fl oz (or 29.00g):
4.35 mg(0%)1.74 kcal(0%)0.32 g(0%)0 g(0%)0.15 g(0%)
52. Alcoholic beverage, wine, light - Phosphorus
15.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(2%) 49.00(2%)1.17(1%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
4.43 mg(0%)14.46 kcal(1%)0.35 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving 5 fl oz (or 148.00g):
22.2 mg(2%)72.52 kcal(4%)1.73 g(1%)0 g(0%)0.1 g(0%)
53. Beverages, Horchata, as served in restaurant - Phosphorus
15.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(2%) 54.00(3%)11.52(9%)0.71(1%)0.48(1%)
Typical Serving Amount : 1.000 cup (or 228.00g):
34.2 mg(3%)123.12 kcal(6%)26.27 g(20%)1.62 g(2%)1.09 g(2%)
54. Alcoholic beverage, beer, regular, all - Phosphorus
14.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 mg(1%) 43.00(2%)3.55(3%)0.00(0%)0.46(1%)
Typical Serving Amount : 1.000 fl oz (or 29.70g):
4.16 mg(0%)12.77 kcal(1%)1.05 g(1%)0 g(0%)0.14 g(0%)
Other Serving Size : 1.000 can (or 356.00g):
49.84 mg(5%)153.08 kcal(8%)12.64 g(10%)0 g(0%)1.64 g(3%)
55. Beverages, tea, instant, lemon, with added ascorbic acid - Phosphorus
14.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 mg(1%) 385.00(19%)97.60(75%)0.30(0%)0.60(1%)
Typical Serving Amount : 1.000 serving (3 heaping tsp) (or 23.00g):
3.22 mg(0%)88.55 kcal(4%)22.45 g(17%)0.07 g(0%)0.14 g(0%)
Other Serving Size : 1.000 cup (or 182.00g):
25.48 mg(3%)700.7 kcal(35%)177.63 g(137%)0.55 g(1%)1.09 g(2%)
56. Alcoholic beverage, beer, regular, BUDWEISER - Phosphorus
13.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 mg(1%) 41.00(2%)2.97(2%)0.00(0%)0.36(1%)
Typical Serving Amount : 1.000 fl oz (or 29.80g):
3.87 mg(0%)12.22 kcal(1%)0.89 g(1%)0 g(0%)0.11 g(0%)
Other Serving Size : 12.000 fl oz (or 357.00g):
46.41 mg(5%)146.37 kcal(7%)10.6 g(8%)0 g(0%)1.29 g(2%)
57. Beverages, Acai berry drink, fortified - Phosphorus
13.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 34.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 mg(1%) 62.00(3%)12.83(10%)0.83(1%)0.83(1%)
Typical Serving Amount : 8.000 fl oz (or 266.00g):
34.58 mg(3%)164.92 kcal(8%)34.13 g(26%)2.21 g(3%)2.21 g(4%)
Other Serving Size : 2.000 fl oz (or 60.00g):
7.8 mg(1%)37.2 kcal(2%)7.7 g(6%)0.5 g(1%)0.5 g(1%)
58. Beverages, Malt liquor beverage - Phosphorus
13.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 mg(1%) 40.00(2%)0.00(0%)0.00(0%)0.35(1%)
Typical Serving Amount : 1.000 bottle (or 1184.00g):
153.92 mg(15%)473.6 kcal(24%)0 g(0%)0 g(0%)4.14 g(7%)
59. Alcoholic beverage, beer, light - Phosphorus
12.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg(1%) 29.00(1%)1.64(1%)0.00(0%)0.24(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
3.54 mg(0%)8.56 kcal(0%)0.48 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 354.00g):
42.48 mg(4%)102.66 kcal(5%)5.81 g(4%)0 g(0%)0.85 g(2%)
60. Alcoholic beverage, beer, light, higher alcohol - Phosphorus
12.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg(1%) 46.00(2%)0.77(1%)0.00(0%)0.25(0%)
Typical Serving Amount : 12.000 fl oz (or 356.00g):
42.72 mg(4%)163.76 kcal(8%)2.74 g(2%)0 g(0%)0.89 g(2%)
61. Alcoholic beverage, beer, light, BUD LIGHT - Phosphorus
11.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(1%) 29.00(1%)1.30(1%)0.00(0%)0.25(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
3.25 mg(0%)8.56 kcal(0%)0.38 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 12.000 fl oz (or 354.00g):
38.94 mg(4%)102.66 kcal(5%)4.6 g(4%)0 g(0%)0.89 g(2%)
62. Beverages, carbonated, cola, without caffeine - Phosphorus
11.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(1%) 41.00(2%)10.58(8%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.70g):
3.38 mg(0%)12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving 12 fl oz (or 368.00g):
40.48 mg(4%)150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving 16 fl oz (or 491.00g):
54.01 mg(5%)201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
63. Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners - Phosphorus
11.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(1%) 20.00(1%)5.16(4%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
3.26 mg(0%)5.92 kcal(0%)1.53 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can (8 fl oz) (or 355.00g):
39.05 mg(4%)71 kcal(4%)18.32 g(14%)0 g(0%)0 g(0%)
64. Beverages, carbonated, pepper-type, contains caffeine - Phosphorus
11.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(1%) 41.00(2%)10.40(8%)0.10(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.70g):
3.38 mg(0%)12.59 kcal(1%)3.19 g(2%)0.03 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 491.00g):
54.01 mg(5%)201.31 kcal(10%)51.06 g(39%)0.49 g(1%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 368.00g):
40.48 mg(4%)150.88 kcal(8%)38.27 g(29%)0.37 g(1%)0 g(0%)
65. Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Phosphorus
11.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(1%) 0.00(0%)0.10(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
3.26 mg(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle (16 fl oz) (or 474.00g):
52.14 mg(5%)0 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can (12 fl oz) (or 355.00g):
39.05 mg(4%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
66. Beverages, coffee substitute, cereal grain beverage, prepared with water - Phosphorus
10.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(1%) 6.00(0%)1.30(1%)0.04(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 30.10g):
3.01 mg(0%)1.81 kcal(0%)0.39 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 serving 6 fl oz (or 180.00g):
18 mg(2%)10.8 kcal(1%)2.34 g(2%)0.07 g(0%)0.18 g(0%)
67. Beverages, almond milk, unsweetened, shelf stable - Phosphorus
10.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(1%) 15.00(1%)0.58(0%)1.10(2%)0.59(1%)
Typical Serving Amount : 1.000 cup (or 262.00g):
26.2 mg(3%)39.3 kcal(2%)1.52 g(1%)2.88 g(4%)1.55 g(3%)
68. Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. - Phosphorus
10.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(1%) 26.00(1%)6.43(5%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.50g):
3.05 mg(0%)7.93 kcal(0%)1.96 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 8.000 fl oz (or 244.00g):
24.4 mg(2%)63.44 kcal(3%)15.69 g(12%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle (or 609.00g):
60.9 mg(6%)158.34 kcal(8%)39.16 g(30%)0 g(0%)0 g(0%)
69. Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine - Phosphorus
10.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(1%) 1.00(0%)0.12(0%)0.00(0%)0.12(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
2.96 mg(0%)0.3 kcal(0%)0.04 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 474.00g):
47.4 mg(5%)4.74 kcal(0%)0.57 g(0%)0 g(0%)0.57 g(1%)
Other Serving Size : 1.000 can (12 fl oz) (or 355.00g):
35.5 mg(4%)3.55 kcal(0%)0.43 g(0%)0 g(0%)0.43 g(1%)
Other Serving Size : 1.000 drink, small (16 fl oz) (or 474.00g):
47.4 mg(5%)4.74 kcal(0%)0.57 g(0%)0 g(0%)0.57 g(1%)
Other Serving Size : 1.000 drink, medium (22 fl oz) (or 651.00g):
65.1 mg(7%)6.51 kcal(0%)0.78 g(1%)0 g(0%)0.78 g(1%)
Other Serving Size : 1.000 drink, large (32 fl oz) (or 947.00g):
94.7 mg(9%)9.47 kcal(0%)1.14 g(1%)0 g(0%)1.14 g(2%)
Other Serving Size : 1.000 drink, extra large (44 fl oz) (or 1302.00g):
130.2 mg(13%)13.02 kcal(1%)1.56 g(1%)0 g(0%)1.56 g(3%)
70. Beverages, carbonated, cola, fast-food cola - Phosphorus
10.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(1%) 37.00(2%)9.56(7%)0.02(0%)0.07(0%)
Typical Serving Amount : 1.000 serving child 12 fl oz, without ice (or 258.00g):
25.8 mg(3%)95.46 kcal(5%)24.66 g(19%)0.05 g(0%)0.18 g(0%)
Other Serving Size : 1.000 serving small 16 fl oz, without ice (or 347.00g):
34.7 mg(3%)128.39 kcal(6%)33.17 g(26%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1.000 serving medium 21 fl oz, without ice (or 486.00g):
48.6 mg(5%)179.82 kcal(9%)46.46 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1.000 serving large 32 fl oz, without ice (or 722.00g):
72.2 mg(7%)267.14 kcal(13%)69.02 g(53%)0.14 g(0%)0.51 g(1%)
71. Alcoholic beverage, wine, dessert, sweet - Phosphorus
9.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 mg(1%) 160.00(8%)13.69(11%)0.00(0%)0.20(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
2.66 mg(0%)47.2 kcal(2%)4.04 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 glass (3.5 fl oz) (or 103.00g):
9.27 mg(1%)164.8 kcal(8%)14.1 g(11%)0 g(0%)0.21 g(0%)
72. Beverages, carbonated, cola, regular - Phosphorus
9.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 mg(1%) 42.00(2%)10.36(8%)0.25(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.70g):
2.76 mg(0%)12.89 kcal(1%)3.18 g(2%)0.08 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 370.00g):
33.3 mg(3%)155.4 kcal(8%)38.33 g(29%)0.93 g(1%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 492.00g):
44.28 mg(4%)206.64 kcal(10%)50.97 g(39%)1.23 g(2%)0 g(0%)
Other Serving Size : 1.000 drink, small (16 fl oz) (or 492.00g):
44.28 mg(4%)206.64 kcal(10%)50.97 g(39%)1.23 g(2%)0 g(0%)
Other Serving Size : 1.000 drink, medium (22 fl oz) (or 676.00g):
60.84 mg(6%)283.92 kcal(14%)70.03 g(54%)1.69 g(3%)0 g(0%)
Other Serving Size : 1.000 drink, large (32 fl oz) (or 984.00g):
88.56 mg(9%)413.28 kcal(21%)101.94 g(78%)2.46 g(4%)0 g(0%)
Other Serving Size : 1.000 drink, extra large (44 fl oz) (or 1353.00g):
121.77 mg(12%)568.26 kcal(28%)140.17 g(108%)3.38 g(5%)0 g(0%)
73. Beverages, Apple juice drink, light, fortified with vitamin C - Phosphorus
9.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 mg(1%) 22.00(1%)5.10(4%)0.10(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
21.6 mg(2%)52.8 kcal(3%)12.24 g(9%)0.24 g(0%)0 g(0%)
74. Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine - Phosphorus
9.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 mg(1%) 2.00(0%)0.29(0%)0.03(0%)0.11(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
2.66 mg(0%)0.59 kcal(0%)0.09 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 can can 12 fl oz (or 355.00g):
31.95 mg(3%)7.1 kcal(0%)1.03 g(1%)0.11 g(0%)0.39 g(1%)
Other Serving Size : 1.000 bottle bottle 16 fl oz (or 473.00g):
42.57 mg(4%)9.46 kcal(0%)1.37 g(1%)0.14 g(0%)0.52 g(1%)
Other Serving Size : 1.000 serving child 12 fl oz (or 258.00g):
23.22 mg(2%)5.16 kcal(0%)0.75 g(1%)0.08 g(0%)0.28 g(1%)
Other Serving Size : 1.000 serving small 16 fl oz (or 347.00g):
31.23 mg(3%)6.94 kcal(0%)1.01 g(1%)0.1 g(0%)0.38 g(1%)
Other Serving Size : 1.000 serving medium 21 fl oz (or 486.00g):
43.74 mg(4%)9.72 kcal(0%)1.41 g(1%)0.15 g(0%)0.53 g(1%)
Other Serving Size : 1.000 serving large 32 fl oz (or 722.00g):
64.98 mg(6%)14.44 kcal(1%)2.09 g(2%)0.22 g(0%)0.79 g(1%)
75. Alcoholic beverage, beer, light, low carb - Phosphorus
8.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 mg(1%) 27.00(1%)0.73(1%)0.00(0%)0.17(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
2.36 mg(0%)7.97 kcal(0%)0.22 g(0%)0 g(0%)0.05 g(0%)
Other Serving Size : 12.000 fl oz (or 354.00g):
28.32 mg(3%)95.58 kcal(5%)2.58 g(2%)0 g(0%)0.6 g(1%)
76. Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink - Phosphorus
8.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 mg(1%) 38.00(2%)6.59(5%)1.04(2%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
19.2 mg(2%)91.2 kcal(5%)15.82 g(12%)2.5 g(4%)1.01 g(2%)
Other Serving Size : 1.000 cup (or 240.00g):
19.2 mg(2%)91.2 kcal(5%)15.82 g(12%)2.5 g(4%)1.01 g(2%)
77. Alcoholic beverage, pina colada, prepared-from-recipe - Phosphorus
7.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 mg(1%) 174.00(9%)22.66(17%)1.88(3%)0.42(1%)
Typical Serving Amount : 1.000 fl oz (or 31.40g):
2.2 mg(0%)54.64 kcal(3%)7.12 g(5%)0.59 g(1%)0.13 g(0%)
Other Serving Size : 1.000 cocktail (4.5 fl oz) (or 141.00g):
9.87 mg(1%)245.34 kcal(12%)31.95 g(25%)2.65 g(4%)0.59 g(1%)
78. Beverages, fruit juice drink, greater than 3% juice, high vitamin C - Phosphorus
7.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 mg(1%) 46.00(2%)11.35(9%)0.11(0%)0.13(0%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 238.00g):
16.66 mg(2%)109.48 kcal(5%)27.01 g(21%)0.26 g(0%)0.31 g(1%)
79. Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Phosphorus
7.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 mg(1%) 54.00(3%)13.16(10%)0.00(0%)0.13(0%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
16.59 mg(2%)127.98 kcal(6%)31.19 g(24%)0 g(0%)0.31 g(1%)
80. Alcoholic beverage, malt beer, hard lemonade - Phosphorus
7.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 mg(1%) 68.00(3%)10.07(8%)0.00(0%)0.00(0%)
Typical Serving Amount : 11.200 fl oz (or 335.00g):
23.45 mg(2%)227.8 kcal(11%)33.73 g(26%)0 g(0%)0 g(0%)
81. Beverages, orange breakfast drink, ready-to-drink, with added nutrients - Phosphorus
7.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 mg(1%) 53.00(3%)13.20(10%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 31.60g):
2.21 mg(0%)16.75 kcal(1%)4.17 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 253.00g):
17.71 mg(2%)134.09 kcal(7%)33.4 g(26%)0 g(0%)0 g(0%)
82. Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated - Phosphorus
7.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 mg(1%) 9.00(0%)1.69(1%)0.18(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
2.07 mg(0%)2.66 kcal(0%)0.5 g(0%)0.05 g(0%)0.03 g(0%)
83. Beverages, coffee, brewed, espresso, restaurant-prepared - Phosphorus
7.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 23.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 mg(1%) 9.00(0%)1.67(1%)0.18(0%)0.12(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
2.07 mg(0%)2.66 kcal(0%)0.49 g(0%)0.05 g(0%)0.04 g(0%)
84. Beverages, PEPSICO QUAKER, Gatorade G2, low calorie - Phosphorus
7.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 mg(1%) 8.00(0%)1.94(1%)0.01(0%)0.05(0%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
16.59 mg(2%)18.96 kcal(1%)4.6 g(4%)0.02 g(0%)0.12 g(0%)
85. Beverages, Whiskey sour mix, bottled - Phosphorus
6.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 mg(1%) 87.00(4%)21.40(16%)0.10(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 32.30g):
1.94 mg(0%)28.1 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
Other Serving Size : 2.000 fl oz (or 65.00g):
3.9 mg(0%)56.55 kcal(3%)13.91 g(11%)0.07 g(0%)0.07 g(0%)
86. Alcoholic beverage, whiskey sour - Phosphorus
6.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 mg(1%) 149.00(7%)13.17(10%)0.03(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.40g):
1.82 mg(0%)45.3 kcal(2%)4 g(3%)0.01 g(0%)0 g(0%)
Other Serving Size : 1.000 portion (2 oz mix + 1.5 oz whiskey) (or 106.00g):
6.36 mg(1%)157.94 kcal(8%)13.96 g(11%)0.03 g(0%)0 g(0%)
Other Serving Size : 2.000 fl oz (or 65.00g):
3.9 mg(0%)96.85 kcal(5%)8.56 g(7%)0.02 g(0%)0 g(0%)
87. Alcoholic beverage, rice (sake) - Phosphorus
6.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 mg(1%) 134.00(7%)5.00(4%)0.00(0%)0.50(1%)
Typical Serving Amount : 1.000 fl oz (or 29.10g):
1.75 mg(0%)38.99 kcal(2%)1.46 g(1%)0 g(0%)0.15 g(0%)
88. Alcoholic beverage, liqueur, coffee, 63 proof - Phosphorus
6.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 mg(1%) 308.00(15%)32.20(25%)0.30(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 34.80g):
2.09 mg(0%)107.18 kcal(5%)11.21 g(9%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1.500 fl oz (or 52.00g):
3.12 mg(0%)160.16 kcal(8%)16.74 g(13%)0.16 g(0%)0.05 g(0%)
89. Alcoholic beverage, liqueur, coffee, 53 proof - Phosphorus
6.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 mg(1%) 336.00(17%)46.80(36%)0.30(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 34.80g):
2.09 mg(0%)116.93 kcal(6%)16.29 g(13%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1.000 serving 1.5 fl oz (or 52.00g):
3.12 mg(0%)174.72 kcal(9%)24.34 g(19%)0.16 g(0%)0.05 g(0%)
90. Beverages, AMBER, hard cider - Phosphorus
6.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 mg(1%) 56.00(3%)5.92(5%)0.00(0%)0.00(0%)
Typical Serving Amount : 12.000 fl oz (or 355.00g):
21.3 mg(2%)198.8 kcal(10%)21.02 g(16%)0 g(0%)0 g(0%)
91. Whiskey sour mix, bottled, with added potassium and sodium - Phosphorus
6.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 mg(1%) 84.00(4%)21.40(16%)0.10(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 32.30g):
1.94 mg(0%)27.13 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
92. Alcoholic beverage, daiquiri, prepared-from-recipe - Phosphorus
5.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 mg(1%) 186.00(9%)6.94(5%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 fl oz (or 30.20g):
1.51 mg(0%)56.17 kcal(3%)2.1 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1.000 cocktail (2 fl oz) (or 60.00g):
3 mg(0%)111.6 kcal(6%)4.16 g(3%)0.04 g(0%)0.04 g(0%)
93. Alcoholic beverage, whiskey sour, prepared from item 14028 - Phosphorus
5.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 mg(1%) 153.00(8%)12.82(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 fl oz (or 30.40g):
1.52 mg(0%)46.51 kcal(2%)3.9 g(3%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1.000 portion (2 oz mix + 1.5 oz whiskey) (or 106.00g):
5.3 mg(1%)162.18 kcal(8%)13.59 g(10%)0.06 g(0%)0.06 g(0%)
94. Alcoholic beverage, distilled, rum, 80 proof - Phosphorus
5.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 mg(1%) 231.00(12%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
1.39 mg(0%)64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.500 fl oz (or 42.00g):
2.1 mg(0%)97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
95. Alcoholic beverage, distilled, vodka, 80 proof - Phosphorus
5.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 mg(1%) 231.00(12%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
1.39 mg(0%)64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.500 fl oz (or 42.00g):
2.1 mg(0%)97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
96. Beverages, cranberry-apricot juice drink, bottled - Phosphorus
5.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 mg(1%) 64.00(3%)16.20(12%)0.00(0%)0.20(0%)
Typical Serving Amount : 1.000 fl oz (or 30.60g):
1.53 mg(0%)19.58 kcal(1%)4.96 g(4%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
12.25 mg(1%)156.8 kcal(8%)39.69 g(31%)0 g(0%)0.49 g(1%)
97. Beverages, Coconut water, ready-to-drink, unsweetened - Phosphorus
5.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 mg(1%) 18.00(1%)4.24(3%)0.00(0%)0.22(0%)
Typical Serving Amount : 1.000 cup (or 245.00g):
12.25 mg(1%)44.1 kcal(2%)10.39 g(8%)0 g(0%)0.54 g(1%)
98. Beverages, tea, black, ready to drink, decaffeinated - Phosphorus
4.00 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 mg(0%) 38.00(2%)8.75(7%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 240.00g):
9.6 mg(1%)91.2 kcal(5%)21 g(16%)0 g(0%)0 g(0%)
99. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Phosphorus
4.00 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 mg(0%) 263.00(13%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
1.11 mg(0%)73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.500 fl oz (or 42.00g):
1.68 mg(0%)110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
100. Beverages, tea, black, ready to drink, decaffeinated, diet - Phosphorus
4.00 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 mg(0%) 0.00(0%)0.83(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 240.00g):
9.6 mg(1%)0 kcal(0%)1.99 g(2%)0 g(0%)0 g(0%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito