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Phosphorus Rich Drinks


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We have sorted our complete nutrition and vitamin database, based on amount of Phosphorus in Drinks. Click on a food item or beverage below to give a full nutrition breakdown, for example Lemonade, low calorie, with non-nutritive sweetener, powder. In this food example the amount of Phosphorus per 100g, is 1554 mg. This corresponds to 155.4 % of the RDA for Phosphorus. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Drinks high in Phosphorus.

Highest Phosphorus Content per 100g

The Phosphorus content ranges from 1630 mg for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A through to 80 mg for Carob-flavor beverage mix, powder, prepared with whole milk in 100g. The difference between the highest and lowest values gives a range of 1550 mg of Phosphorus per 100g.The range of calories for these foods is from 359 kcal through to 75 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 163 % of the daily recommended value through to the lowest nutritional percentage of 8 % of the Phosphorus daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Phosphorus.

From this list of foods there are 7 foods which contain greater than 50% of the RDA per 100g of Phosphorus.

For a complete list we also have a list of foods with a high Phosphorus content

Highest Amount of Phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high Phosphorus foods. For example 100g of Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A contains 1630 mg of Phosphorus. However, there are other factors to consider when you are assessing your Phosphorus nutritional requirements. You should also take into account portion sizes when you are considering the Phosphorus nutritional content.

For Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A, which contains the highest amount of Phosphorus in 100 g, the amount of Phosphorus in a typical serving of 1 envelope Swiss Miss (.53 oz) (or 15 g) is 244.5 mg.This is 24.45 % of the recommended daily value.

The food with the highest Phosphorus content per typical serving is Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor which contains 430.1 mg in 1 can (or 391 g).The precentage of the recommended daily value for this serving is 43.01 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Phosphorus content.


 

List of Drinks High in Phosphorus per 100g

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1. Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A - Phosphorus
  1630 mg of Phosphorus per 100g (163 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 envelope Swiss Miss (.53 oz) (or 15g), Phosphorus nutritional content is 244.5 mg (24.45 %DV).  Calories per serving are 53.85 kcal (3 %DV cals).
  Other food servings - 1 packet (0.675 oz) (or 19g), Phosphorus content is 309.7 mg (30.97 %DV).  Calories per serving are 68.21 kcal (3 %DV cals).
2. Lemonade, low calorie, with non-nutritive sweetener, powder - Phosphorus
  1554 mg of Phosphorus per 100g (155.4 %DV).
  For this serving the amount of Calories is 332 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving (or 1.9g), Phosphorus nutritional content is 29.53 mg (2.95 %DV).  Calories per serving are 6.31 kcal (0 %DV cals).
3. Fruit-flavored drink, dry powdered mix, low calorie, with aspartame - Phosphorus
  1239 mg of Phosphorus per 100g (123.9 %DV).
  For this serving the amount of Calories is 218 kcal per 100g(11 %DV cals).
  A typical serving of 1 tsp (or 8g), Phosphorus nutritional content is 99.12 mg (9.91 %DV).  Calories per serving are 17.44 kcal (1 %DV cals).
4. Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder - Phosphorus
  893 mg of Phosphorus per 100g (89.3 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 packet (.75 oz) (or 21g), Phosphorus nutritional content is 187.53 mg (18.75 %DV).  Calories per serving are 69.09 kcal (3 %DV cals).
5. Cocoa mix, no sugar added, powder - Phosphorus
  893 mg of Phosphorus per 100g (89.3 %DV).
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of 1 envelope Alba (.675 oz) (or 19g), Phosphorus nutritional content is 169.67 mg (16.97 %DV).  Calories per serving are 71.63 kcal (4 %DV cals).
  Other food servings - 1 envelope Swiss Miss (.53 oz) (or 15g), Phosphorus content is 133.95 mg (13.4 %DV).  Calories per serving are 56.55 kcal (3 %DV cals).
6. Orange-flavor drink, breakfast type, low calorie, powder - Phosphorus
  629 mg of Phosphorus per 100g (62.9 %DV).
  For this serving the amount of Calories is 217 kcal per 100g(11 %DV cals).
  A typical serving of 1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Phosphorus nutritional content is 15.73 mg (1.57 %DV).  Calories per serving are 5.43 kcal (0 %DV cals).
7. Coffee substitute, cereal grain beverage, powder - Phosphorus
  580 mg of Phosphorus per 100g (58 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (1 serving) (or 3g), Phosphorus nutritional content is 17.4 mg (1.74 %DV).  Calories per serving are 10.8 kcal (1 %DV cals).
8. Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie - Phosphorus
  493 mg of Phosphorus per 100g (49.3 %DV).
  For this serving the amount of Calories is 227 kcal per 100g(11 %DV cals).
  A typical serving of 1 tsp (or 2g), Phosphorus nutritional content is 9.86 mg (0.99 %DV).  Calories per serving are 4.54 kcal (0 %DV cals).
9. Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated - Phosphorus
  451 mg of Phosphorus per 100g (45.1 %DV).
  For this serving the amount of Calories is 440 kcal per 100g(22 %DV cals).
  A typical serving of 1 tsp dry (or 6.4g), Phosphorus nutritional content is 28.86 mg (2.89 %DV).  Calories per serving are 28.16 kcal (1 %DV cals).
10. Malted drink mix, chocolate, with added nutrients, powder - Phosphorus
  401 mg of Phosphorus per 100g (40.1 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 78g), Phosphorus nutritional content is 312.78 mg (31.28 %DV).  Calories per serving are 303.42 kcal (15 %DV cals).
  Other food servings - 1 serving (4 tbsp or 1 envelope) (or 21g), Phosphorus content is 84.21 mg (8.42 %DV).  Calories per serving are 81.69 kcal (4 %DV cals).
11. Malted drink mix, natural, with added nutrients, powder - Phosphorus
  376 mg of Phosphorus per 100g (37.6 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Phosphorus nutritional content is 78.96 mg (7.9 %DV).  Calories per serving are 80.64 kcal (4 %DV cals).
12. Malted drink mix, natural, powder - Phosphorus
  358 mg of Phosphorus per 100g (35.8 %DV).
  For this serving the amount of Calories is 428 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 21g), Phosphorus nutritional content is 75.18 mg (7.52 %DV).  Calories per serving are 89.88 kcal (4 %DV cals).
13. Coffee, instant, with sugar, french-flavor, powder - Phosphorus
  354 mg of Phosphorus per 100g (35.4 %DV).
  For this serving the amount of Calories is 484 kcal per 100g(24 %DV cals).
  A typical serving of 4 teaspoon (1 serving) (or 13g), Phosphorus nutritional content is 46.02 mg (4.6 %DV).  Calories per serving are 62.92 kcal (3 %DV cals).
14. Cocoa mix, powder - Phosphorus
  315 mg of Phosphorus per 100g (31.5 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 28g), Phosphorus nutritional content is 88.2 mg (8.82 %DV).  Calories per serving are 111.44 kcal (6 %DV cals).
15. Coffee, instant, regular, powder - Phosphorus
  303 mg of Phosphorus per 100g (30.3 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (or 1g), Phosphorus nutritional content is 3.03 mg (0.3 %DV).  Calories per serving are 3.53 kcal (0 %DV cals).
  Other food servings - 1 packet (or 2g), Phosphorus content is 6.06 mg (0.61 %DV).  Calories per serving are 7.06 kcal (0 %DV cals).
16. Coffee, instant, regular, powder, half the caffeine - Phosphorus
  303 mg of Phosphorus per 100g (30.3 %DV).
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (or 1g), Phosphorus nutritional content is 3.03 mg (0.3 %DV).  Calories per serving are 3.52 kcal (0 %DV cals).
  Other food servings - 1 packet (or 2g), Phosphorus content is 6.06 mg (0.61 %DV).  Calories per serving are 7.04 kcal (0 %DV cals).
17. Coffee, instant, decaffeinated, powder - Phosphorus
  286 mg of Phosphorus per 100g (28.6 %DV).
  For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp rounded (or 1.8g), Phosphorus nutritional content is 5.15 mg (0.52 %DV).  Calories per serving are 6.32 kcal (0 %DV cals).
18. Coffee, instant, with chicory, powder - Phosphorus
  271 mg of Phosphorus per 100g (27.1 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp, rounded (or 1.8g), Phosphorus nutritional content is 4.88 mg (0.49 %DV).  Calories per serving are 6.39 kcal (0 %DV cals).
19. Coffee, instant, with sugar, mocha-flavor, powder - Phosphorus
  251 mg of Phosphorus per 100g (25.1 %DV).
  For this serving the amount of Calories is 460 kcal per 100g(23 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 13g), Phosphorus nutritional content is 32.63 mg (3.26 %DV).  Calories per serving are 59.8 kcal (3 %DV cals).
20. Tea, instant, unsweetened, powder - Phosphorus
  239 mg of Phosphorus per 100g (23.9 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving 1 tsp (or 0.7g), Phosphorus nutritional content is 1.67 mg (0.17 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
21. Tea, instant, unsweetened, powder, decaffeinated - Phosphorus
  239 mg of Phosphorus per 100g (23.9 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving 2 tsp (or 0.7g), Phosphorus nutritional content is 1.67 mg (0.17 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
22. Coffee, instant, with sugar, cappuccino-flavor powder - Phosphorus
  183 mg of Phosphorus per 100g (18.3 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of 4 teaspoon (1 serving) (or 13g), Phosphorus nutritional content is 23.79 mg (2.38 %DV).  Calories per serving are 52.78 kcal (3 %DV cals).
23. Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds - Phosphorus
  180 mg of Phosphorus per 100g (18 %DV).
  For this serving the amount of Calories is 413 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 7.8g), Phosphorus nutritional content is 14.04 mg (1.4 %DV).  Calories per serving are 32.21 kcal (2 %DV cals).
  Other food servings - 1 cup (or 118g), Phosphorus content is 212.4 mg (21.24 %DV).  Calories per serving are 487.34 kcal (24 %DV cals).
24. Malted drink mix, chocolate, powder - Phosphorus
  175 mg of Phosphorus per 100g (17.5 %DV).
  For this serving the amount of Calories is 411 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 21g), Phosphorus nutritional content is 36.75 mg (3.68 %DV).  Calories per serving are 86.31 kcal (4 %DV cals).
25. Orange-flavor drink, breakfast type, powder - Phosphorus
  151 mg of Phosphorus per 100g (15.1 %DV).
  For this serving the amount of Calories is 386 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 26g), Phosphorus nutritional content is 39.26 mg (3.93 %DV).  Calories per serving are 100.36 kcal (5 %DV cals).
26. Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - Phosphorus
  140 mg of Phosphorus per 100g (14 %DV).
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 2 tsp (or 1.6g), Phosphorus nutritional content is 2.24 mg (0.22 %DV).  Calories per serving are 5.41 kcal (0 %DV cals).
  Other food servings - 4 tbsp (1/4 cup) (or 14.4g), Phosphorus content is 20.16 mg (2.02 %DV).  Calories per serving are 48.67 kcal (2 %DV cals).
27. Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated - Phosphorus
  140 mg of Phosphorus per 100g (14 %DV).
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 2 tsp (or 1.6g), Phosphorus nutritional content is 2.24 mg (0.22 %DV).  Calories per serving are 5.41 kcal (0 %DV cals).
28. Coffee, dry, powder, with whitener, reduced calorie - Phosphorus
  135 mg of Phosphorus per 100g (13.5 %DV).
  For this serving the amount of Calories is 509 kcal per 100g(25 %DV cals).
  A typical serving of 1 tsp dry (or 1.7g), Phosphorus nutritional content is 2.3 mg (0.23 %DV).  Calories per serving are 8.65 kcal (0 %DV cals).
29. Chocolate syrup - Phosphorus
  129 mg of Phosphorus per 100g (12.9 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 39g), Phosphorus nutritional content is 50.31 mg (5.03 %DV).  Calories per serving are 108.81 kcal (5 %DV cals).
  Other food servings - 1 cup (or 300g), Phosphorus content is 387 mg (38.7 %DV).  Calories per serving are 837 kcal (42 %DV cals).
30. Chocolate-flavor beverage mix for milk, powder, without added nutrients - Phosphorus
  128 mg of Phosphorus per 100g (12.8 %DV).
  For this serving the amount of Calories is 405 kcal per 100g(20 %DV cals).
  A typical serving of 1 portion (2-3 heaping tsp) (or 22g), Phosphorus nutritional content is 28.16 mg (2.82 %DV).  Calories per serving are 89.1 kcal (4 %DV cals).
31. Drink mix, QUAKER OATS, GATORADE, orange flavor, powder - Phosphorus
  120 mg of Phosphorus per 100g (12 %DV).
  For this serving the amount of Calories is 388 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup powder (or 207g), Phosphorus nutritional content is 248.4 mg (24.84 %DV).  Calories per serving are 803.16 kcal (40 %DV cals).
  Other food servings - 1 scoop powder (or 23g), Phosphorus content is 27.6 mg (2.76 %DV).  Calories per serving are 89.24 kcal (4 %DV cals).
32. Orange drink, breakfast type, with juice and pulp, frozen concentrate - Phosphorus
  115 mg of Phosphorus per 100g (11.5 %DV).
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 1 fl oz (or 36.3g), Phosphorus nutritional content is 41.75 mg (4.18 %DV).  Calories per serving are 55.54 kcal (3 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 436g), Phosphorus content is 501.4 mg (50.14 %DV).  Calories per serving are 667.08 kcal (33 %DV cals).
33. Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor - Phosphorus
  110 mg of Phosphorus per 100g (11 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 can (or 391g), Phosphorus nutritional content is 430.1 mg (43.01 %DV).  Calories per serving are 394.91 kcal (20 %DV cals).
  Other food servings - 1 cup (or 158g), Phosphorus content is 173.8 mg (17.38 %DV).  Calories per serving are 159.58 kcal (8 %DV cals).
34. Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk - Phosphorus
  109 mg of Phosphorus per 100g (10.9 %DV).
  For this serving the amount of Calories is 87 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Phosphorus nutritional content is 288.85 mg (28.89 %DV).  Calories per serving are 230.55 kcal (12 %DV cals).
35. Tea, instant, unsweetened, lemon-flavored, powder - Phosphorus
  107 mg of Phosphorus per 100g (10.7 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 tsp, rounded (or 1.4g), Phosphorus nutritional content is 1.5 mg (0.15 %DV).  Calories per serving are 4.83 kcal (0 %DV cals).
  Other food servings - 2 tbsp, rounded (or 11.3g), Phosphorus content is 12.09 mg (1.21 %DV).  Calories per serving are 38.99 kcal (2 %DV cals).
36. Malted drink mix, natural, with added nutrients, powder, prepared with whole milk - Phosphorus
  107 mg of Phosphorus per 100g (10.7 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Phosphorus nutritional content is 283.55 mg (28.36 %DV).  Calories per serving are 227.9 kcal (11 %DV cals).
37. Malted drink mix, natural, powder, prepared with whole milk - Phosphorus
  106 mg of Phosphorus per 100g (10.6 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Phosphorus nutritional content is 280.9 mg (28.09 %DV).  Calories per serving are 233.2 kcal (12 %DV cals).
38. Shake, fast food, chocolate - Phosphorus
  102 mg of Phosphorus per 100g (10.2 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 fl oz (or 23.5g), Phosphorus nutritional content is 23.97 mg (2.4 %DV).  Calories per serving are 29.85 kcal (1 %DV cals).
  Other food servings - 1 small 12 fl oz (or 282g), Phosphorus content is 287.64 mg (28.76 %DV).  Calories per serving are 358.14 kcal (18 %DV cals).
  Other food servings - 1 medium 16 fl oz (or 376g), Phosphorus content is 383.52 mg (38.35 %DV).  Calories per serving are 477.52 kcal (24 %DV cals).
  Other food servings - 1 large 21 fl oz (or 494g), Phosphorus content is 503.88 mg (50.39 %DV).  Calories per serving are 627.38 kcal (31 %DV cals).
39. Shake, fast food, strawberry - Phosphorus
  100 mg of Phosphorus per 100g (10 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 fl oz (or 23.5g), Phosphorus nutritional content is 23.5 mg (2.35 %DV).  Calories per serving are 26.56 kcal (1 %DV cals).
  Other food servings - 1 small 12 fl oz (or 282g), Phosphorus content is 282 mg (28.2 %DV).  Calories per serving are 318.66 kcal (16 %DV cals).
  Other food servings - 1 medium 16 fl oz (or 376g), Phosphorus content is 376 mg (37.6 %DV).  Calories per serving are 424.88 kcal (21 %DV cals).
  Other food servings - 1 large 21 fl oz (or 494g), Phosphorus content is 494 mg (49.4 %DV).  Calories per serving are 558.22 kcal (28 %DV cals).
40. Coffee substitute, cereal grain beverage, powder, prepared with whole milk - Phosphorus
  99 mg of Phosphorus per 100g (9.9 %DV).
  For this serving the amount of Calories is 65 kcal per 100g(3 %DV cals).
  A typical serving of 6 fl oz (or 185g), Phosphorus nutritional content is 183.15 mg (18.32 %DV).  Calories per serving are 120.25 kcal (6 %DV cals).
41. Lemonade-flavor drink, powder - Phosphorus
  99 mg of Phosphorus per 100g (9.9 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (or 18g), Phosphorus nutritional content is 17.82 mg (1.78 %DV).  Calories per serving are 68.22 kcal (3 %DV cals).
42. Shake, fast food, vanilla - Phosphorus
  98 mg of Phosphorus per 100g (9.8 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 166g), Phosphorus nutritional content is 162.68 mg (16.27 %DV).  Calories per serving are 245.68 kcal (12 %DV cals).
  Other food servings - 1 fl oz (or 20.8g), Phosphorus content is 20.38 mg (2.04 %DV).  Calories per serving are 30.78 kcal (2 %DV cals).
  Other food servings - 1 large McDonald's shake (22 fl oz) (or 458g), Phosphorus content is 448.84 mg (44.88 %DV).  Calories per serving are 677.84 kcal (34 %DV cals).
  Other food servings - 1 medium McDonald's shake (16 fl oz) (or 333g), Phosphorus content is 326.34 mg (32.63 %DV).  Calories per serving are 492.84 kcal (25 %DV cals).
  Other food servings - 1 milkshake (10 fl oz) (or 208g), Phosphorus content is 203.84 mg (20.38 %DV).  Calories per serving are 307.84 kcal (15 %DV cals).
  Other food servings - 1 small McDonald's shake (12 fl oz) (or 250g), Phosphorus content is 245 mg (24.5 %DV).  Calories per serving are 370 kcal (19 %DV cals).
43. Malted drink mix, chocolate, powder, prepared with whole milk - Phosphorus
  91 mg of Phosphorus per 100g (9.1 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Phosphorus nutritional content is 241.15 mg (24.12 %DV).  Calories per serving are 225.25 kcal (11 %DV cals).
44. Chocolate syrup, prepared with whole milk - Phosphorus
  90 mg of Phosphorus per 100g (9 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 282g), Phosphorus nutritional content is 253.8 mg (25.38 %DV).  Calories per serving are 253.8 kcal (13 %DV cals).
45. Chocolate-flavor beverage mix, powder, prepared with whole milk - Phosphorus
  88 mg of Phosphorus per 100g (8.8 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 266g), Phosphorus nutritional content is 234.08 mg (23.41 %DV).  Calories per serving are 226.1 kcal (11 %DV cals).
46. Chocolate-flavor beverage mix for milk, powder, with added nutrients - Phosphorus
  86 mg of Phosphorus per 100g (8.6 %DV).
  For this serving the amount of Calories is 400 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (or 22g), Phosphorus nutritional content is 18.92 mg (1.89 %DV).  Calories per serving are 88 kcal (4 %DV cals).
47. Strawberry-flavor beverage mix, powder, prepared with whole milk - Phosphorus
  86 mg of Phosphorus per 100g (8.6 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 266g), Phosphorus nutritional content is 228.76 mg (22.88 %DV).  Calories per serving are 234.08 kcal (12 %DV cals).
48. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Phosphorus
  85 mg of Phosphorus per 100g (8.5 %DV).
  For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 244g), Phosphorus nutritional content is 207.4 mg (20.74 %DV).  Calories per serving are 187.88 kcal (9 %DV cals).
49. Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk - Phosphorus
  84 mg of Phosphorus per 100g (8.4 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving (or 266g), Phosphorus nutritional content is 223.44 mg (22.34 %DV).  Calories per serving are 236.74 kcal (12 %DV cals).
50. Carob-flavor beverage mix, powder, prepared with whole milk - Phosphorus
  80 mg of Phosphorus per 100g (8 %DV).
  For this serving the amount of Calories is 75 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 256g), Phosphorus nutritional content is 204.8 mg (20.48 %DV).  Calories per serving are 192 kcal (10 %DV cals).



Phosphorus in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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