Welcome to the list of the top 100 drinks highest in phosphorus content. Where the amount of phosphorus ranges from 129 mg to 0 mg per 100g. The drinks with the highest phosphorus is Chocolate syrup which in 100g contains 129 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Chocolate syrup, the RDA phosphorus percentage is 13 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chocolate syrup has a nutritional value score of 14 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Chocolate syrup; We class this as a medium to low phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of drinks high in phosphorus.





Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Chocolate syrup, which is the top of the drinks list for phosphorus content in your diet, the amount of Calories is 279 kcal (14% RDA), the amount of Protein is 2.1 g (4% RDA), the amount of Fat is 1.13 g (2% RDA) and the amount of Carbohydrate is 65.1 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Chocolate syrup from the list of drinks.

phosphorus and nutrition facts in drinks per 100g

Top Ten - Highest phosphorus Content per 100g

Below is a simplified list for phosphorus in drinks for the top 10 drinks. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Chocolate syrup 129mg (13%RDA)
2. Shake, fast food, chocolate 102mg (10%RDA)
3. Shake, fast food, strawberry 100mg (10%RDA)
4. Shake, fast food, vanilla 98mg (10%RDA)
5. Chocolate syrup, prepared with whole milk 90mg (9%RDA)
6. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D 85mg (9%RDA)
7. Rice drink, unsweetened, with added calcium, vitamins A and D 56mg (6%RDA)
8. Alcoholic beverage, liqueur, coffee with cream, 34 proof 50mg (5%RDA)
9. Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor 36mg (4%RDA)
10. Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor 26mg (3%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Chocolate syrup, prepared with whole milk which contains 253.8 mg in 1 cup (8 fl oz) (or 282 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Calories content is 253.8 kcal (13% RDA), the Protein content is 8.66 g (15% RDA), the Fat content is 8.35 g (13% RDA) and the Carbohydrate content is 36.04 g (28% RDA).

Milligrams of phosphorus in drinks (per 100g)

The list below gives the total phosphorus content in the top items from the general description 'drinks' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

drinks phosphorus per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phosphorus foods.


List of Drinks High in phosphorus Content per 100g

1. Chocolate syrup - Phosphorus
129 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
129 mg(13%) 279(14%)65.1(50%)1.13(2%)2.1(4%)
Typical Serving Amount : 1 serving 2 tbsp (or 39g):
50.31 mg(5%)108.81 kcal(5%)25.39 g(20%)0.44 g(1%)0.82 g(1%)
Other Serving Size : 1 cup (or 300g):
387 mg(39%)837 kcal(42%)195.3 g(150%)3.39 g(5%)6.3 g(11%)
2. Shake, fast food, chocolate - Phosphorus
102 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg(10%) 127(6%)20.5(16%)3.7(6%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
23.97 mg(2%)29.85 kcal(1%)4.82 g(4%)0.87 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
287.64 mg(29%)358.14 kcal(18%)57.81 g(44%)10.43 g(16%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
383.52 mg(38%)477.52 kcal(24%)77.08 g(59%)13.91 g(21%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
503.88 mg(50%)627.38 kcal(31%)101.27 g(78%)18.28 g(28%)16.8 g(30%)
3. Shake, fast food, strawberry - Phosphorus
100 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg(10%) 113(6%)18.9(15%)2.8(4%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
23.5 mg(2%)26.56 kcal(1%)4.44 g(3%)0.66 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
282 mg(28%)318.66 kcal(16%)53.3 g(41%)7.9 g(12%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
376 mg(38%)424.88 kcal(21%)71.06 g(55%)10.53 g(16%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
494 mg(49%)558.22 kcal(28%)93.37 g(72%)13.83 g(21%)16.8 g(30%)
4. Shake, fast food, vanilla - Phosphorus
98 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98 mg(10%) 148(7%)19.59(15%)6.52(10%)3.37(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 166g):
162.68 mg(16%)245.68 kcal(12%)32.52 g(25%)10.82 g(17%)5.59 g(10%)
Other Serving Size : 1 fl oz (or 20.8g):
20.38 mg(2%)30.78 kcal(2%)4.07 g(3%)1.36 g(2%)0.7 g(1%)
Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g):
448.84 mg(45%)677.84 kcal(34%)89.72 g(69%)29.86 g(46%)15.43 g(28%)
Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g):
326.34 mg(33%)492.84 kcal(25%)65.23 g(50%)21.71 g(33%)11.22 g(20%)
Other Serving Size : 1 milkshake (10 fl oz) (or 208g):
203.84 mg(20%)307.84 kcal(15%)40.75 g(31%)13.56 g(21%)7.01 g(13%)
Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g):
245 mg(25%)370 kcal(19%)48.98 g(38%)16.3 g(25%)8.43 g(15%)
5. Chocolate syrup, prepared with whole milk - Phosphorus
90 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg(9%) 90(5%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 282g):
253.8 mg(25%)253.8 kcal(13%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
6. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Phosphorus
85 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg(9%) 77(4%)12.08(9%)1.83(3%)3.05(5%)
Typical Serving Amount : 1 cup (or 244g):
207.4 mg(21%)187.88 kcal(9%)29.48 g(23%)4.47 g(7%)7.44 g(13%)
7. Rice drink, unsweetened, with added calcium, vitamins A and D - Phosphorus
56 mg of Phosphorus per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mg(6%) 47(2%)9.17(7%)0.97(1%)0.28(1%)
Typical Serving Amount : 8 fl oz (approximate weight, 1 serving) (or 240g):
134.4 mg(13%)112.8 kcal(6%)22.01 g(17%)2.33 g(4%)0.67 g(1%)
8. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Phosphorus
50 mg of Phosphorus per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mg(5%) 327(16%)20.9(16%)15.7(24%)2.8(5%)
Typical Serving Amount : 1 fl oz (or 31.1g):
15.55 mg(2%)101.7 kcal(5%)6.5 g(5%)4.88 g(8%)0.87 g(2%)
Other Serving Size : 1 jigger 1.5 fl oz (or 47g):
23.5 mg(2%)153.69 kcal(8%)9.82 g(8%)7.38 g(11%)1.32 g(2%)
9. Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor - Phosphorus
36 mg of Phosphorus per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(4%) 36(2%)9.09(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.6g):
11.02 mg(1%)11.02 kcal(1%)2.78 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 8 fl oz (or 245g):
88.2 mg(9%)88.2 kcal(4%)22.27 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
132.48 mg(13%)132.48 kcal(7%)33.45 g(26%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz (or 518g):
186.48 mg(19%)186.48 kcal(9%)47.09 g(36%)0 g(0%)0 g(0%)
10. Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor - Phosphorus
26 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(3%) 35(2%)8.81(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.6g):
7.96 mg(1%)10.71 kcal(1%)2.7 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 8 fl oz (or 245g):
63.7 mg(6%)85.75 kcal(4%)21.58 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 367g):
95.42 mg(10%)128.45 kcal(6%)32.33 g(25%)0 g(0%)0 g(0%)
11. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated - Phosphorus
25 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 26 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 5(0%)1.22(1%)0(0%)0(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
7.5 mg(1%)1.5 kcal(0%)0.37 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 (or 501g):
125.25 mg(13%)25.05 kcal(1%)6.11 g(5%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 12 fl oz in packages of 8 (or 356g):
89 mg(9%)17.8 kcal(1%)4.34 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 23.7 fl oz (or 703g):
175.75 mg(18%)35.15 kcal(2%)8.58 g(7%)0 g(0%)0 g(0%)
12. Chocolate-flavored drink, whey and milk based - Phosphorus
24 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 49(2%)10.68(8%)0.4(1%)0.64(1%)
Typical Serving Amount : 1 cup (or 244g):
58.56 mg(6%)119.56 kcal(6%)26.06 g(20%)0.98 g(2%)1.56 g(3%)
Other Serving Size : 1 fl oz (or 30.5g):
7.32 mg(1%)14.95 kcal(1%)3.26 g(3%)0.12 g(0%)0.2 g(0%)
13. Alcoholic Beverage, wine, table, red, Merlot - Phosphorus
23 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(2%) 83(4%)2.51(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
6.76 mg(1%)24.4 kcal(1%)0.74 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
33.81 mg(3%)122.01 kcal(6%)3.69 g(3%)0 g(0%)0.1 g(0%)
14. Alcoholic beverage, wine, table, red - Phosphorus
23 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(2%) 85(4%)2.61(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
6.76 mg(1%)24.99 kcal(1%)0.77 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
33.81 mg(3%)124.95 kcal(6%)3.84 g(3%)0 g(0%)0.1 g(0%)
15. Alcoholic beverage, wine, table, all - Phosphorus
20 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 83(4%)2.72(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 serving 5 fl oz (or 148g):
29.6 mg(3%)122.84 kcal(6%)4.03 g(3%)0 g(0%)0.1 g(0%)
Other Serving Size : 1 fl oz (or 29.5g):
5.9 mg(1%)24.49 kcal(1%)0.8 g(1%)0 g(0%)0.02 g(0%)
16. Alcoholic beverage, wine, table, white - Phosphorus
18 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 82(4%)2.6(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
5.29 mg(1%)24.11 kcal(1%)0.76 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
26.46 mg(3%)120.54 kcal(6%)3.82 g(3%)0 g(0%)0.1 g(0%)
17. Alcoholic beverage, wine, table, white, Chardonnay - Phosphorus
18 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 84(4%)2.16(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.3g):
5.27 mg(1%)24.61 kcal(1%)0.63 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
26.46 mg(3%)123.48 kcal(6%)3.18 g(2%)0 g(0%)0.1 g(0%)
18. Energy drink, AMP - Phosphorus
17 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 46(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving (or 240g):
40.8 mg(4%)110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
19. Energy drink, AMP, sugar free - Phosphorus
17 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 2(0%)1.03(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 fl oz (or 240g):
40.8 mg(4%)4.8 kcal(0%)2.47 g(2%)0 g(0%)0 g(0%)
20. Malt beverage, includes non-alcoholic beer - Phosphorus
16 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 37(2%)8.05(6%)0.12(0%)0.21(0%)
Typical Serving Amount : 1 cup (or 237g):
37.92 mg(4%)87.69 kcal(4%)19.08 g(15%)0.28 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
4.74 mg(0%)10.95 kcal(1%)2.38 g(2%)0.04 g(0%)0.06 g(0%)
21. Alcoholic beverage, wine, cooking - Phosphorus
15 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(2%) 50(3%)6.3(5%)0(0%)0.5(1%)
Typical Serving Amount : 1 tsp (or 4.9g):
0.74 mg(0%)2.45 kcal(0%)0.31 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 fl oz (or 29g):
4.35 mg(0%)14.5 kcal(1%)1.83 g(1%)0 g(0%)0.15 g(0%)
22. Alcoholic beverage, wine, light - Phosphorus
15 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(2%) 49(2%)1.17(1%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
4.43 mg(0%)14.46 kcal(1%)0.35 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 148g):
22.2 mg(2%)72.52 kcal(4%)1.73 g(1%)0 g(0%)0.1 g(0%)
23. Wine, non-alcoholic - Phosphorus
15 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(2%) 6(0%)1.1(1%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29g):
4.35 mg(0%)1.74 kcal(0%)0.32 g(0%)0 g(0%)0.15 g(0%)
24. Beverage, Horchata, as served in restaurant - Phosphorus
15 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(2%) 54(3%)11.52(9%)0.71(1%)0.48(1%)
25. Alcoholic beverage, beer, regular, all - Phosphorus
14 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(1%) 43(2%)3.55(3%)0(0%)0.46(1%)
Typical Serving Amount : 1 can (or 356g):
49.84 mg(5%)153.08 kcal(8%)12.64 g(10%)0 g(0%)1.64 g(3%)
Other Serving Size : 1 fl oz (or 29.7g):
4.16 mg(0%)12.77 kcal(1%)1.05 g(1%)0 g(0%)0.14 g(0%)
26. Alcoholic beverage, beer, regular, BUDWEISER - Phosphorus
13 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 41(2%)2.97(2%)0(0%)0.36(1%)
Typical Serving Amount : 1 fl oz (or 29.8g):
3.87 mg(0%)12.22 kcal(1%)0.89 g(1%)0 g(0%)0.11 g(0%)
Other Serving Size : 12 fl oz (or 357g):
46.41 mg(5%)146.37 kcal(7%)10.6 g(8%)0 g(0%)1.29 g(2%)
27. Alcoholic beverage, beer, light - Phosphorus
12 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 29(1%)1.64(1%)0(0%)0.24(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
3.54 mg(0%)8.56 kcal(0%)0.48 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 354g):
42.48 mg(4%)102.66 kcal(5%)5.81 g(4%)0 g(0%)0.85 g(2%)
28. Carbonated beverage, pepper-type, contains caffeine - Phosphorus
11 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 41(2%)10.4(8%)0.1(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
3.38 mg(0%)12.59 kcal(1%)3.19 g(2%)0.03 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 491g):
54.01 mg(5%)201.31 kcal(10%)51.06 g(39%)0.49 g(1%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 368g):
40.48 mg(4%)150.88 kcal(8%)38.27 g(29%)0.37 g(1%)0 g(0%)
29. Alcoholic beverage, beer, light, BUD LIGHT - Phosphorus
11 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 29(1%)1.3(1%)0(0%)0.25(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
3.25 mg(0%)8.56 kcal(0%)0.38 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 12 fl oz (or 354g):
38.94 mg(4%)102.66 kcal(5%)4.6 g(4%)0 g(0%)0.89 g(2%)
30. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Phosphorus
11 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
3.26 mg(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (16 fl oz) (or 474g):
52.14 mg(5%)0 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
39.05 mg(4%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
31. Carbonated beverage, cola, without caffeine - Phosphorus
11 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
3.38 mg(0%)12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
40.48 mg(4%)150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
54.01 mg(5%)201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
32. Carbonated beverage, cola, with higher caffeine - Phosphorus
11 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
3.38 mg(0%)12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
40.48 mg(4%)150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
54.01 mg(5%)201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
33. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Phosphorus
11 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 20(1%)5.16(4%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
3.26 mg(0%)5.92 kcal(0%)1.53 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (8 fl oz) (or 355g):
39.05 mg(4%)71 kcal(4%)18.32 g(14%)0 g(0%)0 g(0%)
34. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Phosphorus
10 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(1%) 1(0%)0.15(0%)0(0%)0.12(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
2.96 mg(0%)0.3 kcal(0%)0.04 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
47.3 mg(5%)4.73 kcal(0%)0.71 g(1%)0 g(0%)0.57 g(1%)
Other Serving Size : 1 can 12 fl oz (or 355g):
35.5 mg(4%)3.55 kcal(0%)0.53 g(0%)0 g(0%)0.43 g(1%)
35. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called ?G performance O 2?. - Phosphorus
10 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(1%) 26(1%)6.43(5%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
3.05 mg(0%)7.93 kcal(0%)1.96 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
24.4 mg(2%)63.44 kcal(3%)15.69 g(12%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (or 609g):
60.9 mg(6%)158.34 kcal(8%)39.16 g(30%)0 g(0%)0 g(0%)
36. Coffee substitute, cereal grain beverage, prepared with water - Phosphorus
10 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(1%) 6(0%)1.3(1%)0.04(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 180g):
18 mg(2%)10.8 kcal(1%)2.34 g(2%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 30.1g):
3.01 mg(0%)1.81 kcal(0%)0.39 g(0%)0.01 g(0%)0.03 g(0%)
37. Carbonated beverage, cola, contains caffeine - Phosphorus
10 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(1%) 37(2%)9.56(7%)0.02(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
3.07 mg(0%)11.36 kcal(1%)2.93 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
36.8 mg(4%)136.16 kcal(7%)35.18 g(27%)0.07 g(0%)0.26 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
49.1 mg(5%)181.67 kcal(9%)46.94 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup child fast food, 12 fl oz capacity, weight of the drink only with no ice added (or 258g):
25.8 mg(3%)95.46 kcal(5%)24.66 g(19%)0.05 g(0%)0.18 g(0%)
Other Serving Size : 1 cup small fast food, 16 fl oz capacity, weight of the drink only with no ice added (or 347g):
34.7 mg(3%)128.39 kcal(6%)33.17 g(26%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 cup medium fast food, 21 fl oz capacity, weight of the drink only with no ice added (or 486g):
48.6 mg(5%)179.82 kcal(9%)46.46 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup large fast food, 32 fl oz capacity, weight of the drink only with no ice added (or 722g):
72.2 mg(7%)267.14 kcal(13%)69.02 g(53%)0.14 g(0%)0.51 g(1%)
38. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Phosphorus
9 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 2(0%)0.29(0%)0.03(0%)0.11(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
2.66 mg(0%)0.59 kcal(0%)0.09 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 355g):
31.95 mg(3%)7.1 kcal(0%)1.03 g(1%)0.11 g(0%)0.39 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
42.57 mg(4%)9.46 kcal(0%)1.37 g(1%)0.14 g(0%)0.52 g(1%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
23.22 mg(2%)5.16 kcal(0%)0.75 g(1%)0.08 g(0%)0.28 g(1%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
31.23 mg(3%)6.94 kcal(0%)1.01 g(1%)0.1 g(0%)0.38 g(1%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
43.74 mg(4%)9.72 kcal(0%)1.41 g(1%)0.15 g(0%)0.53 g(1%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
64.98 mg(6%)14.44 kcal(1%)2.09 g(2%)0.22 g(0%)0.79 g(1%)
39. Sports drink, fruit-flavored, low calorie, ready-to-drink - Phosphorus
9 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 11(1%)3(2%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
21.6 mg(2%)26.4 kcal(1%)7.2 g(6%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30g):
2.7 mg(0%)3.3 kcal(0%)0.9 g(1%)0 g(0%)0 g(0%)
40. Alcoholic beverage, wine, dessert, sweet - Phosphorus
9 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 160(8%)13.69(11%)0(0%)0.2(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
2.66 mg(0%)47.2 kcal(2%)4.04 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 glass (3.5 fl oz) (or 103g):
9.27 mg(1%)164.8 kcal(8%)14.1 g(11%)0 g(0%)0.21 g(0%)
41. Alcoholic beverage, beer, light, MICHELOB ULTRA - Phosphorus
8 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 27(1%)0.73(1%)0(0%)0.17(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
2.36 mg(0%)7.97 kcal(0%)0.22 g(0%)0 g(0%)0.05 g(0%)
Other Serving Size : 12 fl oz (or 354g):
28.32 mg(3%)95.58 kcal(5%)2.58 g(2%)0 g(0%)0.6 g(1%)
42. Sports drink, Gatorade G2, low calorie - Phosphorus
7 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(1%) 8(0%)1.94(1%)0.01(0%)0.05(0%)
Typical Serving Amount : 8 fl oz (or 237g):
16.59 mg(2%)18.96 kcal(1%)4.6 g(4%)0.02 g(0%)0.12 g(0%)
43. Alcoholic beverage, pina colada, prepared-from-recipe - Phosphorus
7 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(1%) 174(9%)22.66(17%)1.88(3%)0.42(1%)
Typical Serving Amount : 1 fl oz (or 31.4g):
2.2 mg(0%)54.64 kcal(3%)7.12 g(5%)0.59 g(1%)0.13 g(0%)
Other Serving Size : 1 cocktail (4.5 fl oz) (or 141g):
9.87 mg(1%)245.34 kcal(12%)31.95 g(25%)2.65 g(4%)0.59 g(1%)
44. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Phosphorus
7 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(1%) 54(3%)13.16(10%)0.05(0%)0.13(0%)
Typical Serving Amount : 8 fl oz (or 237g):
16.59 mg(2%)127.98 kcal(6%)31.19 g(24%)0.12 g(0%)0.31 g(1%)
45. Fruit juice drink, greater than 3% juice, high vitamin C - Phosphorus
7 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(1%) 46(2%)11.35(9%)0.11(0%)0.13(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
16.66 mg(2%)109.48 kcal(5%)27.01 g(21%)0.26 g(0%)0.31 g(1%)
46. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Phosphorus
7 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(1%) 9(0%)1.69(1%)0.18(0%)0.1(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
2.1 mg(0%)2.7 kcal(0%)0.51 g(0%)0.05 g(0%)0.03 g(0%)
47. Orange breakfast drink, ready-to-drink, with added nutrients - Phosphorus
7 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(1%) 53(3%)13.2(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31.6g):
2.21 mg(0%)16.75 kcal(1%)4.17 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 253g):
17.71 mg(2%)134.09 kcal(7%)33.4 g(26%)0 g(0%)0 g(0%)
48. Coffee, brewed, espresso, restaurant-prepared - Phosphorus
7 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(1%) 9(0%)1.67(1%)0.18(0%)0.12(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
2.1 mg(0%)2.7 kcal(0%)0.5 g(0%)0.05 g(0%)0.04 g(0%)
49. Whiskey sour mix, bottled, with added potassium and sodium - Phosphorus
6 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(1%) 84(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
1.94 mg(0%)27.13 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
50. Alcoholic beverage, liqueur, coffee, 53 proof - Phosphorus
6 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(1%) 326(16%)46.8(36%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
2.09 mg(0%)113.45 kcal(6%)16.29 g(13%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
3.12 mg(0%)169.52 kcal(8%)24.34 g(19%)0.16 g(0%)0.05 g(0%)
51. Alcoholic beverage, whiskey sour, prepared from item 14530 - Phosphorus
6 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(1%) 149(7%)13.1(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
1.82 mg(0%)45.3 kcal(2%)3.98 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
6.36 mg(1%)157.94 kcal(8%)13.89 g(11%)0 g(0%)0 g(0%)
52. Alcoholic beverage, liqueur, coffee, 63 proof - Phosphorus
6 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(1%) 308(15%)32.2(25%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
2.09 mg(0%)107.18 kcal(5%)11.21 g(9%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
3.12 mg(0%)160.16 kcal(8%)16.74 g(13%)0.16 g(0%)0.05 g(0%)
53. Whiskey sour mix, bottled - Phosphorus
6 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(1%) 87(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
1.94 mg(0%)28.1 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
Other Serving Size : 2 fl oz (or 65g):
3.9 mg(0%)56.55 kcal(3%)13.91 g(11%)0.07 g(0%)0.07 g(0%)
54. Alcoholic beverage, rice (sake) - Phosphorus
6 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(1%) 134(7%)5(4%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29.1g):
1.75 mg(0%)38.99 kcal(2%)1.46 g(1%)0 g(0%)0.15 g(0%)
55. Cranberry-apricot juice drink, bottled - Phosphorus
5 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 64(3%)16.2(12%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
12.25 mg(1%)156.8 kcal(8%)39.69 g(31%)0 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
1.53 mg(0%)19.58 kcal(1%)4.96 g(4%)0 g(0%)0.06 g(0%)
56. Alcoholic beverage, daiquiri, prepared-from-recipe - Phosphorus
5 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 186(9%)6.94(5%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.2g):
1.51 mg(0%)56.17 kcal(3%)2.1 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 cocktail (2 fl oz) (or 60g):
3 mg(0%)111.6 kcal(6%)4.16 g(3%)0.04 g(0%)0.04 g(0%)
57. Alcoholic beverage, whiskey sour, prepared from item 14028 - Phosphorus
5 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 153(8%)12.82(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
1.52 mg(0%)46.51 kcal(2%)3.9 g(3%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
5.3 mg(1%)162.18 kcal(8%)13.59 g(10%)0.06 g(0%)0.06 g(0%)
58. Alcoholic beverage, distilled, rum, 80 proof - Phosphorus
5 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
1.39 mg(0%)64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
2.1 mg(0%)97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
59. Alcoholic beverage, distilled, vodka, 80 proof - Phosphorus
5 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
1.39 mg(0%)64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
2.1 mg(0%)97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
60. Cranberry-grape juice drink, bottled - Phosphorus
4 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 56(3%)14(11%)0.1(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
9.8 mg(1%)137.2 kcal(7%)34.3 g(26%)0.25 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
1.22 mg(0%)17.14 kcal(1%)4.28 g(3%)0.03 g(0%)0.06 g(0%)
61. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Phosphorus
4 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 275(14%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
1.11 mg(0%)76.45 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
1.68 mg(0%)115.5 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
62. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Phosphorus
4 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 295(15%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
1.11 mg(0%)82.01 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
1.68 mg(0%)123.9 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
63. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Phosphorus
4 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
1.11 mg(0%)64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
1.68 mg(0%)97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
64. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Phosphorus
4 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 250(13%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
1.11 mg(0%)69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
1.68 mg(0%)105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
65. Orange juice drink - Phosphorus
4 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 54(3%)13.41(10%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (or 249g):
9.96 mg(1%)134.46 kcal(7%)33.39 g(26%)0 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 31.1g):
1.24 mg(0%)16.79 kcal(1%)4.17 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
10.52 mg(1%)142.02 kcal(7%)35.27 g(27%)0 g(0%)0.53 g(1%)
66. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Phosphorus
4 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 263(13%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
1.11 mg(0%)73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
1.68 mg(0%)110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
67. Hibiscus tea - Phosphorus
3 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 37(2%)7.41(6%)0.65(1%)0.43(1%)
Typical Serving Amount : 8 fl oz (or 237g):
7.11 mg(1%)87.69 kcal(4%)17.56 g(14%)1.54 g(2%)1.02 g(2%)
68. Coffee, brewed from grounds, prepared with tap water - Phosphorus
3 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 1(0%)0(0%)0.02(0%)0.12(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
7.11 mg(1%)2.37 kcal(0%)0 g(0%)0.05 g(0%)0.28 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0.89 mg(0%)0.3 kcal(0%)0 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 6 fl oz (or 178g):
5.34 mg(1%)1.78 kcal(0%)0 g(0%)0.04 g(0%)0.21 g(0%)
69. Alcoholic beverage, distilled, whiskey, 86 proof - Phosphorus
3 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 250(13%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.83 mg(0%)69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
1.26 mg(0%)105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
70. Coffee, instant, regular, prepared with water - Phosphorus
3 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 2(0%)0.34(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
5.37 mg(1%)3.58 kcal(0%)0.61 g(0%)0 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0.89 mg(0%)0.6 kcal(0%)0.1 g(0%)0 g(0%)0.03 g(0%)
71. Coffee, instant, with chicory, prepared with water - Phosphorus
3 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 3(0%)0.75(1%)0(0%)0.09(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
5.37 mg(1%)5.37 kcal(0%)1.34 g(1%)0 g(0%)0.16 g(0%)
Other Serving Size : 1 fl oz (or 29.9g):
0.9 mg(0%)0.9 kcal(0%)0.22 g(0%)0 g(0%)0.03 g(0%)
72. Cranberry-apple juice drink, bottled - Phosphorus
2 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 63(3%)15.85(12%)0.11(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
4.9 mg(0%)154.35 kcal(8%)38.83 g(30%)0.27 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30.6g):
0.61 mg(0%)19.28 kcal(1%)4.85 g(4%)0.03 g(0%)0 g(0%)
73. Mixed vegetable and fruit juice drink, with added nutrients - Phosphorus
2 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 29(1%)7.47(6%)0.01(0%)0.04(0%)
Typical Serving Amount : 8 fl oz (or 247g):
4.94 mg(0%)71.63 kcal(4%)18.45 g(14%)0.02 g(0%)0.1 g(0%)
74. Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Phosphorus
1 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 1(0%)0(0%)0(0%)0.22(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0.3 mg(0%)0.3 kcal(0%)0 g(0%)0 g(0%)0.07 g(0%)
75. Cranberry juice cocktail, bottled - Phosphorus
1 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 54(3%)13.52(10%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
2.53 mg(0%)136.62 kcal(7%)34.21 g(26%)0.25 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.6g):
0.32 mg(0%)17.06 kcal(1%)4.27 g(3%)0.03 g(0%)0 g(0%)
76. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Phosphorus
1 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 19(1%)4.6(4%)0.01(0%)0.02(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
2.37 mg(0%)45.03 kcal(2%)10.9 g(8%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0.3 mg(0%)5.62 kcal(0%)1.36 g(1%)0 g(0%)0.01 g(0%)
77. Tea, black, brewed, prepared with distilled water - Phosphorus
1 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.3 mg(0%)0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
1.78 mg(0%)1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
78. Tea, black, brewed, prepared with tap water, decaffeinated - Phosphorus
1 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.3 mg(0%)0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
1.78 mg(0%)1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
2.37 mg(0%)2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
79. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Phosphorus
1 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
2.37 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0.3 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 6 fl oz (or 178g):
1.78 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.18 g(0%)
80. Tea, black, brewed, prepared with tap water - Phosphorus
1 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
2.37 mg(0%)2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0.3 mg(0%)0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
1.78 mg(0%)1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
81. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Phosphorus
1 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 2(0%)0.44(0%)0(0%)0.02(0%)
Typical Serving Amount : 1 serving 8 fl oz cup (or 238g):
2.38 mg(0%)4.76 kcal(0%)1.05 g(1%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0.3 mg(0%)0.6 kcal(0%)0.13 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 6 fl oz (or 179g):
1.79 mg(0%)3.58 kcal(0%)0.79 g(1%)0 g(0%)0.04 g(0%)
82. Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - Phosphorus
1 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 97 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 4(0%)1.1(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 238g):
2.38 mg(0%)9.52 kcal(0%)2.62 g(2%)0 g(0%)0 g(0%)
83. Carbonated beverage, chocolate-flavored soda - Phosphorus
1 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 42(2%)10.7(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0.31 mg(0%)13.02 kcal(1%)3.32 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 492g):
4.92 mg(0%)206.64 kcal(10%)52.64 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 369g):
3.69 mg(0%)154.98 kcal(8%)39.48 g(30%)0 g(0%)0 g(0%)
84. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - Phosphorus
1 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 46(2%)11.15(9%)0.01(0%)0.3(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
2.46 mg(0%)113.16 kcal(6%)27.43 g(21%)0.02 g(0%)0.74 g(1%)
85. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Phosphorus
1 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 32(2%)7.84(6%)0.05(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0.31 mg(0%)9.76 kcal(0%)2.39 g(2%)0.02 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
2.44 mg(0%)78.08 kcal(4%)19.13 g(15%)0.12 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 365g):
3.65 mg(0%)116.8 kcal(6%)28.62 g(22%)0.18 g(0%)0 g(0%)
86. Beverages, fruit juice drink, reduced sugar, with vitamin E added - Phosphorus
1 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 39(2%)10(8%)0.07(0%)0(0%)
Typical Serving Amount : 1 container (or 209g):
2.09 mg(0%)81.51 kcal(4%)20.9 g(16%)0.15 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1g):
0.01 mg(0%)0.39 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
87. Cranberry-apple juice drink, low calorie, with vitamin C added - Phosphorus
1 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 19(1%)4.7(4%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
2.4 mg(0%)45.6 kcal(2%)11.28 g(9%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0.3 mg(0%)5.7 kcal(0%)1.41 g(1%)0 g(0%)0.03 g(0%)
88. Carbonated beverage, orange - Phosphorus
1 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 48(2%)12.3(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0.31 mg(0%)14.88 kcal(1%)3.81 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 496g):
4.96 mg(0%)238.08 kcal(12%)61.01 g(47%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
3.72 mg(0%)178.56 kcal(9%)45.76 g(35%)0 g(0%)0 g(0%)
89. Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor - Phosphorus
1 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 39(2%)9.77(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.6g):
0.31 mg(0%)11.93 kcal(1%)2.99 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 8 fl oz (or 227g):
2.27 mg(0%)88.53 kcal(4%)22.18 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1 box 12 fl oz (or 368g):
3.68 mg(0%)143.52 kcal(7%)35.95 g(28%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 20 fl oz (or 613g):
6.13 mg(1%)239.07 kcal(12%)59.89 g(46%)0 g(0%)0 g(0%)
90. Water, tap, drinking - Phosphorus
0 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
91. Water, tap, well - Phosphorus
0 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
92. Energy drink, VAULT, citrus flavor - Phosphorus
0 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 49(2%)12.99(10%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (1 serving) (or 246g):
0 mg(0%)120.54 kcal(6%)31.96 g(25%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz (or 31g):
0 mg(0%)15.19 kcal(1%)4.03 g(3%)0 g(0%)0 g(0%)
93. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Phosphorus
0 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 45(2%)10.94(8%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 can 8.4 fl oz (or 258g):
0 mg(0%)116.1 kcal(6%)28.23 g(22%)0.21 g(0%)0.65 g(1%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0 mg(0%)166.05 kcal(8%)40.37 g(31%)0.3 g(0%)0.92 g(2%)
Other Serving Size : 1 can 16 fl oz (or 492g):
0 mg(0%)221.4 kcal(11%)53.82 g(41%)0.39 g(1%)1.23 g(2%)
94. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener - Phosphorus
0 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 1(0%)0.15(0%)0(0%)0(0%)
Typical Serving Amount : 1 serving (8 fl oz) (or 237g):
0 mg(0%)2.37 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 mg(0%)0.3 kcal(0%)0.04 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1.1g):
0 mg(0%)0.01 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
95. Carbonated beverage, club soda - Phosphorus
0 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 474g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 355g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
96. Energy drink, VAULT Zero, sugar-free, citrus flavor - Phosphorus
0 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 1(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving (8 fl oz) (or 246g):
0 mg(0%)2.46 kcal(0%)1.72 g(1%)0.2 g(0%)0.62 g(1%)
Other Serving Size : 12 fl oz (or 360g):
0 mg(0%)3.6 kcal(0%)2.52 g(2%)0.29 g(0%)0.9 g(2%)
97. Carbonated beverage, tonic water - Phosphorus
0 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 34(2%)8.8(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 mg(0%)10.37 kcal(1%)2.68 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (11 fl oz) (or 336g):
0 mg(0%)114.24 kcal(6%)29.57 g(23%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
0 mg(0%)165.92 kcal(8%)42.94 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
0 mg(0%)124.44 kcal(6%)32.21 g(25%)0 g(0%)0 g(0%)
98. Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors - Phosphorus
0 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 22(1%)5.49(4%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (1 NLEA serving) (or 237g):
0 mg(0%)52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving (or 237g):
0 mg(0%)52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
99. Carbonated beverage, cream soda - Phosphorus
0 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 51(3%)13.3(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.9g):
0 mg(0%)15.76 kcal(1%)4.11 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 494g):
0 mg(0%)251.94 kcal(13%)65.7 g(51%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 371g):
0 mg(0%)189.21 kcal(9%)49.34 g(38%)0 g(0%)0 g(0%)
100. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Phosphorus
0 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 5(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving 8.3 fl oz can (or 250g):
0 mg(0%)12.5 kcal(1%)1.75 g(1%)0.2 g(0%)0.63 g(1%)






phosphorus and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats