Nutrition Facts and Calories in Balsam-pear (bitter gourd), leafy tips

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Balsam-pear (bitter gourd), leafy tips nutrition facts and calories in Balsam-pear (bitter gourd), leafy tips. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Balsam-pear (bitter gourd), leafy tips.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 30.0 Calories from Fat 6
% Daily Value * 
  Total Fat  0.7 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  11.0 mg 0%
  Total Carbohydrate  3.3 g 1%
  Dietary Fiber  -
  Sugars   -
  Protein  5.3 g 11%
Vitamin A 35%
Vitamin C 147%
Calcium 8%
Iron 11%
Thiamin 13%
Riboflavin 24%
Niacin 6%
Vitamin B6 40%
Folate 32%
Phosphorus 10%
Zinc 2%
Magnesium 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Balsam-pear (bitter gourd), leafy tips is a good source of Magnesium, Manganese, Vitamin C and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Balsam-pear (bitter gourd), leafy tips.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Balsam-pear (bitter gourd), leafy tips: Serving Size

  

  

 Summary

Energy30.0 kcal 2%
Total Fat0.7 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 mg 0%
Carbohydrate3.3 g 1%
Total Sugars-
Protein5.3 g 11%
Dietary Fiber-
Sodium11.0 mg 0%
Calcium84.0 mg 8%
Iron2.0 mg 11%
Vitamin A, RAE87.0 mcg
Vitamin C88.0 mg 147%
Water89.2 g

 Protein and amino acids

Protein5.3 g 11%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate3.3 g 1%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water89.2 g
Energy30.0 kcal 2%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1734.0 IU 35%
Retinol0.0 mcg
Vitamin A, RAE87.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C88.0 mg 147%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.4 mg 24%
Niacin1.1 mg 6%
Vitamin B-60.8 mg 40%
Total Folate128.0 ug 32%
Folic acid0.0 ug
Food Folate128.0 ug
DFE Folate128.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K-

 Minerals

Calcium84.0 mg 8%
Iron2.0 mg 11%
Magnesium85.0 mg 21%
Phosphorus99.0 mg 10%
Potassium608.0 mg 17%
Sodium11.0 mg 0%
Zinc0.3 mg 2%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium0.9 mcg 1%

 Fats and Fatty Acids

Total Fat0.7 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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