Welcome to the nutritional calories content in 100 different types of beef ribs, ranging from 471 kcal to 137 kcal per 100g. The basic type of beef ribs is Beef, rib, shortribs, separable lean only, choice, raw, where the amount of calories in 100g is 173 kcal.

173 kcal of calories per 100g, from Beef, rib, shortribs, separable lean only, choice, raw corresponds to 9% of the calories RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Calories is 49.05 kcal. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty beef ribs products high in calories

Below is a summary list for the top twenty beef ribs items ranked by the amount or level of calories in 100g.

1. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised : 471kcal (24%RDA)
2. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted : 411kcal (21%RDA)
3. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled : 404kcal (20%RDA)
4. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted : 400kcal (20%RDA)
5. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted : 393kcal (20%RDA)
6. Beef, rib, shortribs, separable lean and fat, choice, raw : 388kcal (19%RDA)
7. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled : 386kcal (19%RDA)
8. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted : 378kcal (19%RDA)
9. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted : 372kcal (19%RDA)
10. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised : 372kcal (19%RDA)
11. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled : 370kcal (19%RDA)
12. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw : 367kcal (18%RDA)
13. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted : 365kcal (18%RDA)
14. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised : 360kcal (18%RDA)
15. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted : 359kcal (18%RDA)
16. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw : 355kcal (18%RDA)
17. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted : 355kcal (18%RDA)
18. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled : 354kcal (18%RDA)
19. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled : 352kcal (18%RDA)
20. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted : 351kcal (18%RDA)

Following on from the twenty top beef ribs items or products containing calories we have a more comprehensive break down of Beef, rib, shortribs, separable lean only, choice, raw, and the highest item containing calories which is Beef, rib, shortribs, separable lean and fat, choice, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef ribs.

At the bottom of the page is the full list for the 100 different types of beef ribs based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in beef ribs.

Beef, rib, shortribs, separable lean only, choice, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, rib, shortribs, separable lean only, choice, raw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 19.05 g (34% RDA), the amount of Fat is 10.19 g (16% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in beef ribs.

calories and nutrition facts in beef ribs per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, rib, shortribs, separable lean only, choice, raw has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Beef, rib, shortribs, separable lean only, choice, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Beef, rib, shortribs, separable lean only, choice, raw the typical serving size is 1 oz (or 28.35 g) which contains 49.05 kcal of Calories. The calories percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 5.4 g, the Fat content is 2.89 g and the Carbohydrate content is 0 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in beef ribs

Macronutrients in Beef, rib, shortribs, separable lean only, choice, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.1 (kcal).The number of calories from Fat is 26.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).calories, calories and nutritional content in beef ribs

Kcal of calories in beef ribs (per 100g)

This list of 100 types of beef ribs, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, rib, shortribs, separable lean and fat, choice, cooked, braised through to Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in beef ribs.

The list below gives the total calories content in the 100 items from the general description 'beef ribs' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef ribs calories per 100g

The corresponding nutritional value for beef ribs based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. beef ribs calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of calories from the 37 raw items is in Beef, rib, shortribs, separable lean and fat, choice, raw where the content is 388 kcal per 100g. The number of food items which are cooked are 63 items. The highest amount of calories from the 63 cooked items is in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised where the amount is 471 kcal per 100g. Comparing raw and cooked beef ribs shows that cooking can change the levels of calories by 83 kcal in a 100g serving.

Average Content for beef ribs

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of beef ribs, based on the list below of 100 different items under the general description of beef ribs, is 279.53 kcal of calories. This average value corresponds to 13.98 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 23.00 g, the average amount of Fat is 20.35 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw which in 100g contains 288 kcal of Calories. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Protein is 16.75 g, the amount of Fat is 23.95 g and the amount of Carbohydrate is 0 g.

Highest calories Content per 100g

Using the list below for the 100 different beef ribs nutrition entries in our database, the highest amount of calories is found in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised which contains 471 kcal of calories per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Protein content is 21.57 g, the Fat content is 41.98 g, the Carbohydrate content is 0 g. chart to show highest calories in beef ribs per 100g

The lowest amount of calories in 100g is in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw which contains 137 kcal. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Protein is 21.1 g, the amount of Fat is 5.89 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a calories range of 334 kcal per 100g. The range for the other nutrients are as follows; 0.47 g for Protein, 36.09 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Beef, rib, shortribs, separable lean only, choice, raw contains 173 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw which contains 5389.44 kcal in 1 ribs (or 1604 g). The percentage of the recommended daily value for this serving is 269 %. For this serving the Protein content is 252.63 g, the Fat content is 479.44 g and the Carbohydrate content is 14.44 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calories content in foods.


Beef ribs List, calories Content per 100g

1. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  471 kcal (24%)21.57 g (39%)0 g (0%)41.98 g (65%)
  Typical Serving size of 3 oz (or 85g):
   400.35 kcal (20%) 18.33 g (33%) 0 g (0%) 35.68 g (55%)
  Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g):
  1059.75 kcal (53%) 48.53 g (87%) 0 g (0%) 94.46 g (145%)
2. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  411 kcal (21%)22.15 g (40%)0 g (0%)35.12 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 276g):
   1134.36 kcal (57%) 61.13 g (109%) 0 g (0%) 96.93 g (149%)
  Other serving sizes 3 oz (or 85g):
  349.35 kcal (17%) 18.83 g (34%) 0 g (0%) 29.85 g (46%)
3. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  404 kcal (20%)20.65 g (37%)0 g (0%)34.97 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   1123.12 kcal (56%) 57.41 g (103%) 0 g (0%) 97.22 g (150%)
  Other serving sizes 3 oz (or 85g):
  343.4 kcal (17%) 17.55 g (31%) 0 g (0%) 29.72 g (46%)
4. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  400 kcal (20%)22.57 g (40%)0 g (0%)33.7 g (52%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   1112 kcal (56%) 62.74 g (112%) 0 g (0%) 93.69 g (144%)
  Other serving sizes 3 oz (or 85g):
  340 kcal (17%) 19.18 g (34%) 0 g (0%) 28.65 g (44%)
5. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  393 kcal (20%)22.86 g (41%)0 g (0%)32.74 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):
   1104.33 kcal (55%) 64.24 g (115%) 0 g (0%) 92 g (142%)
  Other serving sizes 3 oz (or 85g):
  334.05 kcal (17%) 19.43 g (35%) 0 g (0%) 27.83 g (43%)
6. Beef, rib, shortribs, separable lean and fat, choice, raw - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  388 kcal (19%)14.4 g (26%)0 g (0%)36.23 g (56%)
  Typical Serving size of 1 oz (or 28.35g):
   110 kcal (6%) 4.08 g (7%) 0 g (0%) 10.27 g (16%)
  Other serving sizes 1 lb (or 453.6g):
  1759.97 kcal (88%) 65.32 g (117%) 0 g (0%) 164.34 g (253%)
7. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  386 kcal (19%)21.95 g (39%)0 g (0%)32.38 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):
   1057.64 kcal (53%) 60.14 g (107%) 0 g (0%) 88.72 g (136%)
  Other serving sizes 3 oz (or 85g):
  328.1 kcal (16%) 18.66 g (33%) 0 g (0%) 27.52 g (42%)
8. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  378 kcal (19%)22.5 g (40%)0 g (0%)31.28 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296g):
   1118.88 kcal (56%) 66.6 g (119%) 0 g (0%) 92.59 g (142%)
  Other serving sizes 3 oz (or 85g):
  321.3 kcal (16%) 19.13 g (34%) 0 g (0%) 26.59 g (41%)
9. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  372 kcal (19%)22.8 g (41%)0 g (0%)30.49 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290g):
   1078.8 kcal (54%) 66.12 g (118%) 0 g (0%) 88.42 g (136%)
  Other serving sizes 3 oz (or 85g):
  316.2 kcal (16%) 19.38 g (35%) 0 g (0%) 25.92 g (40%)
10. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  372 kcal (19%)23.34 g (42%)0 g (0%)30.95 g (48%)
  Typical Serving size of 1 ribs (or 1197g):
   4452.84 kcal (223%) 279.38 g (499%) 0 g (0%) 370.47 g (570%)
11. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  370 kcal (19%)20.86 g (37%)0 g (0%)31.18 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   987.9 kcal (49%) 55.7 g (99%) 0 g (0%) 83.25 g (128%)
  Other serving sizes 3 oz (or 85g):
  314.5 kcal (16%) 17.73 g (32%) 0 g (0%) 26.5 g (41%)
12. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  367 kcal (18%)15.77 g (28%)0 g (0%)33.26 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   104.04 kcal (5%) 4.47 g (8%) 0 g (0%) 9.43 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  1664.71 kcal (83%) 71.53 g (128%) 0 g (0%) 150.87 g (232%)
13. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  365 kcal (18%)22.6 g (40%)0 g (0%)29.79 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   1054.85 kcal (53%) 65.31 g (117%) 0 g (0%) 86.09 g (132%)
  Other serving sizes 3 oz (or 85g):
  310.25 kcal (16%) 19.21 g (34%) 0 g (0%) 25.32 g (39%)
14. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  360 kcal (18%)24.23 g (43%)0 g (0%)29.21 g (45%)
  Typical Serving size of 1 ribs (or 1159g):
   4172.4 kcal (209%) 280.83 g (501%) 0 g (0%) 338.54 g (521%)
15. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  359 kcal (18%)22.28 g (40%)0 g (0%)29.21 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   998.02 kcal (50%) 61.94 g (111%) 0 g (0%) 81.2 g (125%)
  Other serving sizes 3 oz (or 85g):
  305.15 kcal (15%) 18.94 g (34%) 0 g (0%) 24.83 g (38%)
16. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  355 kcal (18%)16.15 g (29%)0 g (0%)31.66 g (49%)
  Typical Serving size of 1 oz (or 28.35g):
   100.64 kcal (5%) 4.58 g (8%) 0 g (0%) 8.98 g (14%)
  Other serving sizes 1 lb (or 453.6g):
  1610.28 kcal (81%) 73.26 g (131%) 0 g (0%) 143.61 g (221%)
17. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  355 kcal (18%)23.01 g (41%)0 g (0%)28.51 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
   1036.6 kcal (52%) 67.19 g (120%) 0 g (0%) 83.25 g (128%)
  Other serving sizes 3 oz (or 85g):
  301.75 kcal (15%) 19.56 g (35%) 0 g (0%) 24.23 g (37%)
18. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  354 kcal (18%)24.13 g (43%)0 g (0%)27.86 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):
   948.72 kcal (47%) 64.67 g (115%) 0 g (0%) 74.66 g (115%)
  Other serving sizes 3 oz (or 85g):
  300.9 kcal (15%) 20.51 g (37%) 0 g (0%) 23.68 g (36%)
19. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  352 kcal (18%)22.26 g (40%)0 g (0%)28.5 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   939.84 kcal (47%) 59.43 g (106%) 0 g (0%) 76.1 g (117%)
  Other serving sizes 3 oz (or 85g):
  299.2 kcal (15%) 18.92 g (34%) 0 g (0%) 24.23 g (37%)
20. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  351 kcal (18%)22.77 g (41%)0 g (0%)28.11 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   1014.39 kcal (51%) 65.81 g (118%) 0 g (0%) 81.24 g (125%)
  Other serving sizes 3 oz (or 85g):
  298.35 kcal (15%) 19.35 g (35%) 0 g (0%) 23.89 g (37%)
21. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  341 kcal (17%)22.54 g (40%)0 g (0%)27.14 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g):
   961.62 kcal (48%) 63.56 g (114%) 0 g (0%) 76.53 g (118%)
  Other serving sizes 3 oz (or 85g):
  289.85 kcal (14%) 19.16 g (34%) 0 g (0%) 23.07 g (35%)
22. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  341 kcal (17%)25.56 g (46%)0 g (0%)26.59 g (41%)
  Typical Serving size of 1 ribs (or 1102g):
   3757.82 kcal (188%) 281.67 g (503%) 0 g (0%) 293.02 g (451%)
23. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  338 kcal (17%)21.55 g (38%)0 g (0%)27.22 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   902.46 kcal (45%) 57.54 g (103%) 0 g (0%) 72.68 g (112%)
  Other serving sizes 3 oz (or 85g):
  287.3 kcal (14%) 18.32 g (33%) 0 g (0%) 23.14 g (36%)
24. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  337 kcal (17%)22.42 g (40%)0 g (0%)26.75 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   899.79 kcal (45%) 59.86 g (107%) 0 g (0%) 71.42 g (110%)
  Other serving sizes 3 oz (or 85g):
  286.45 kcal (14%) 19.06 g (34%) 0 g (0%) 22.74 g (35%)
25. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  336 kcal (17%)15.75 g (28%)0.9 g (1%)29.89 g (46%)
  Typical Serving size of 1 ribs (or 1604g):
   5389.44 kcal (269%) 252.63 g (451%) 14.44 g (11%) 479.44 g (738%)
26. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  335 kcal (17%)16.74 g (30%)0 g (0%)29.18 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   94.97 kcal (5%) 4.75 g (8%) 0 g (0%) 8.27 g (13%)
  Other serving sizes 1 lb (or 453.6g):
  1519.56 kcal (76%) 75.93 g (136%) 0 g (0%) 132.36 g (204%)
27. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  333 kcal (17%)16.03 g (29%)0 g (0%)29.34 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   94.41 kcal (5%) 4.54 g (8%) 0 g (0%) 8.32 g (13%)
  Other serving sizes 1 lb (or 453.6g):
  1510.49 kcal (76%) 72.71 g (130%) 0 g (0%) 133.09 g (205%)
28. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  333 kcal (17%)23.4 g (42%)0 g (0%)25.84 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
   972.36 kcal (49%) 68.33 g (122%) 0 g (0%) 75.45 g (116%)
  Other serving sizes 3 oz (or 85g):
  283.05 kcal (14%) 19.89 g (36%) 0 g (0%) 21.96 g (34%)
29. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  331 kcal (17%)23.48 g (42%)0 g (0%)25.54 g (39%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   946.66 kcal (47%) 67.15 g (120%) 0 g (0%) 73.04 g (112%)
  Other serving sizes 3 oz (or 85g):
  281.35 kcal (14%) 19.96 g (36%) 0 g (0%) 21.71 g (33%)
30. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  330 kcal (17%)23.1 g (41%)0 g (0%)25.63 g (39%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   953.7 kcal (48%) 66.76 g (119%) 0 g (0%) 74.07 g (114%)
  Other serving sizes 3 oz (or 85g):
  280.5 kcal (14%) 19.64 g (35%) 0 g (0%) 21.79 g (34%)
31. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  324 kcal (16%)21.55 g (38%)0 g (0%)25.71 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   865.08 kcal (43%) 57.54 g (103%) 0 g (0%) 68.65 g (106%)
  Other serving sizes 3 oz (or 85g):
  275.4 kcal (14%) 18.32 g (33%) 0 g (0%) 21.85 g (34%)
32. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  324 kcal (16%)16.15 g (29%)0.78 g (1%)28.42 g (44%)
  Typical Serving size of 1 ribs (or 1587g):
   5141.88 kcal (257%) 256.3 g (458%) 12.38 g (10%) 451.03 g (694%)
33. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  323 kcal (16%)22.76 g (41%)0 g (0%)25.02 g (38%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):
   920.55 kcal (46%) 64.87 g (116%) 0 g (0%) 71.31 g (110%)
  Other serving sizes 3 oz (or 85g):
  274.55 kcal (14%) 19.35 g (35%) 0 g (0%) 21.27 g (33%)
34. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  322 kcal (16%)16.34 g (29%)0 g (0%)27.93 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   91.29 kcal (5%) 4.63 g (8%) 0 g (0%) 7.92 g (12%)
  Other serving sizes 1 lb (or 453.6g):
  1460.59 kcal (73%) 74.12 g (132%) 0 g (0%) 126.69 g (195%)
35. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  317 kcal (16%)25.26 g (45%)0 g (0%)24.05 g (37%)
  Typical Serving size of 1 piece (or 272g):
   862.24 kcal (43%) 68.71 g (123%) 0 g (0%) 65.42 g (101%)
36. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  316 kcal (16%)16.26 g (29%)0 g (0%)27.29 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   89.59 kcal (4%) 4.61 g (8%) 0 g (0%) 7.74 g (12%)
  Other serving sizes 1 lb (or 453.6g):
  1433.38 kcal (72%) 73.76 g (132%) 0 g (0%) 123.79 g (190%)
37. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  315 kcal (16%)22.73 g (41%)0 g (0%)24.2 g (37%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264g):
   831.6 kcal (42%) 60.01 g (107%) 0 g (0%) 63.89 g (98%)
  Other serving sizes 3 oz (or 85g):
  267.75 kcal (13%) 19.32 g (35%) 0 g (0%) 20.57 g (32%)
38. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  312 kcal (16%)24.73 g (44%)0 g (0%)22.84 g (35%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):
   848.64 kcal (42%) 67.27 g (120%) 0 g (0%) 62.12 g (96%)
  Other serving sizes 3 oz (or 85g):
  265.2 kcal (13%) 21.02 g (38%) 0 g (0%) 19.41 g (30%)
39. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  306 kcal (15%)16.53 g (30%)0 g (0%)26.1 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   86.75 kcal (4%) 4.69 g (8%) 0 g (0%) 7.4 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  1388.02 kcal (69%) 74.98 g (134%) 0 g (0%) 118.39 g (182%)
40. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  306 kcal (15%)27.75 g (50%)0 g (0%)21.72 g (33%)
  Typical Serving size of 1 ribs (or 1197g):
   3662.82 kcal (183%) 332.17 g (593%) 0 g (0%) 259.99 g (400%)
41. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  305 kcal (15%)25.48 g (46%)0 g (0%)22.58 g (35%)
  Typical Serving size of 1 piece (or 289g):
   881.45 kcal (44%) 73.64 g (132%) 0 g (0%) 65.26 g (100%)
42. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  305 kcal (15%)16.75 g (30%)0.6 g (0%)26.23 g (40%)
  Typical Serving size of 1 ribs (or 1562g):
   4764.1 kcal (238%) 261.64 g (467%) 9.37 g (7%) 409.71 g (630%)
43. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  304 kcal (15%)24.53 g (44%)0 g (0%)22.09 g (34%)
  Typical Serving size of 1 steak (yield from 320 g raw meat) (or 256g):
   778.24 kcal (39%) 62.8 g (112%) 0 g (0%) 56.55 g (87%)
  Other serving sizes 3 oz (or 85g):
  258.4 kcal (13%) 20.85 g (37%) 0 g (0%) 18.78 g (29%)
44. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  303 kcal (15%)27.16 g (49%)0 g (0%)21.56 g (33%)
  Typical Serving size of 1 piece (or 224g):
   678.72 kcal (34%) 60.84 g (109%) 0 g (0%) 48.29 g (74%)
45. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  299 kcal (15%)28.36 g (51%)0 g (0%)20.57 g (32%)
  Typical Serving size of 1 ribs (or 1159g):
   3465.41 kcal (173%) 328.69 g (587%) 0 g (0%) 238.41 g (367%)
46. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  296 kcal (15%)27.69 g (49%)0 g (0%)20.55 g (32%)
  Typical Serving size of 1 piece (or 227g):
   671.92 kcal (34%) 62.86 g (112%) 0 g (0%) 46.65 g (72%)
47. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  295 kcal (15%)30.76 g (55%)0 g (0%)18.13 g (28%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g):
   356.95 kcal (18%) 37.22 g (66%) 0 g (0%) 21.94 g (34%)
  Other serving sizes 3 oz (or 85g):
  250.75 kcal (13%) 26.15 g (47%) 0 g (0%) 15.41 g (24%)
48. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, raw - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  295 kcal (15%)16.52 g (30%)0 g (0%)24.85 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   83.63 kcal (4%) 4.68 g (8%) 0 g (0%) 7.04 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  1338.12 kcal (67%) 74.93 g (134%) 0 g (0%) 112.72 g (173%)
49. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  291 kcal (15%)25.85 g (46%)0 g (0%)20.04 g (31%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):
   779.88 kcal (39%) 69.28 g (124%) 0 g (0%) 53.71 g (83%)
  Other serving sizes 3 oz (or 85g):
  247.35 kcal (12%) 21.97 g (39%) 0 g (0%) 17.03 g (26%)
50. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  288 kcal (14%)16.75 g (30%)0 g (0%)23.95 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   81.65 kcal (4%) 4.75 g (8%) 0 g (0%) 6.79 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1306.37 kcal (65%) 75.98 g (136%) 0 g (0%) 108.64 g (167%)
51. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  287 kcal (14%)25.81 g (46%)0 g (0%)20.38 g (31%)
  Typical Serving size of 1 piece (or 315g):
   904.05 kcal (45%) 81.3 g (145%) 0 g (0%) 64.2 g (99%)
52. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  287 kcal (14%)29.28 g (52%)0 g (0%)18.84 g (29%)
  Typical Serving size of 1 ribs (or 1102g):
   3162.74 kcal (158%) 322.67 g (576%) 0 g (0%) 207.62 g (319%)
53. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  285 kcal (14%)24.91 g (44%)0 g (0%)19.79 g (30%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):
   755.25 kcal (38%) 66.01 g (118%) 0 g (0%) 52.44 g (81%)
  Other serving sizes 3 oz (or 85g):
  242.25 kcal (12%) 21.17 g (38%) 0 g (0%) 16.82 g (26%)
54. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  285 kcal (14%)28.47 g (51%)0 g (0%)19.03 g (29%)
  Typical Serving size of 1 piece (or 231g):
   658.35 kcal (33%) 65.77 g (117%) 0 g (0%) 43.96 g (68%)
55. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  278 kcal (14%)27.17 g (49%)0 g (0%)18 g (28%)
  Typical Serving size of 1 steak (yield from 1 raw steak weighing 321g) (or 245g):
   681.1 kcal (34%) 66.57 g (119%) 0 g (0%) 44.1 g (68%)
  Other serving sizes 3 oz (or 85g):
  236.3 kcal (12%) 23.09 g (41%) 0 g (0%) 15.3 g (24%)
56. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw - Calories
  Nutritional Value : 13 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  274 kcal (14%)17.51 g (31%)0 g (0%)22.07 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   77.68 kcal (4%) 4.96 g (9%) 0 g (0%) 6.26 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1242.86 kcal (62%) 79.43 g (142%) 0 g (0%) 100.11 g (154%)
57. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  265 kcal (13%)26.58 g (47%)0 g (0%)16.76 g (26%)
  Typical Serving size of 1 steak (yield from 297 g raw meat) (or 236g):
   625.4 kcal (31%) 62.73 g (112%) 0 g (0%) 39.55 g (61%)
58. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  263 kcal (13%)19.09 g (34%)0 g (0%)20.13 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   74.56 kcal (4%) 5.41 g (10%) 0 g (0%) 5.71 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  1192.97 kcal (60%) 86.59 g (155%) 0 g (0%) 91.31 g (140%)
59. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  254 kcal (13%)19.33 g (35%)0 g (0%)19.06 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   72.01 kcal (4%) 5.48 g (10%) 0 g (0%) 5.4 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  1152.14 kcal (58%) 87.68 g (157%) 0 g (0%) 86.46 g (133%)
60. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  253 kcal (13%)27.53 g (49%)0 g (0%)15 g (23%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):
   523.71 kcal (26%) 56.99 g (102%) 0 g (0%) 31.05 g (48%)
  Other serving sizes 3 oz (or 85g):
  215.05 kcal (11%) 23.4 g (42%) 0 g (0%) 12.75 g (20%)
61. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  252 kcal (13%)18.72 g (33%)0.64 g (0%)19.36 g (30%)
  Typical Serving size of 1 ribs (or 1604g):
   4042.08 kcal (202%) 300.27 g (536%) 10.27 g (8%) 310.53 g (478%)
62. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  250 kcal (13%)28.84 g (52%)0 g (0%)14.95 g (23%)
  Typical Serving size of 1 piece (or 272g):
   680 kcal (34%) 78.44 g (140%) 0 g (0%) 40.66 g (63%)
63. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  249 kcal (12%)27.27 g (49%)0 g (0%)14.74 g (23%)
  Typical Serving size of 1 steak (yield from 233 g raw meat) (or 233g):
   580.17 kcal (29%) 63.54 g (113%) 0 g (0%) 34.34 g (53%)
  Other serving sizes 3 oz (or 85g):
  211.65 kcal (11%) 23.18 g (41%) 0 g (0%) 12.53 g (19%)
64. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  249 kcal (12%)27.27 g (49%)0 g (0%)14.74 g (23%)
  Typical Serving size of 1 steak (yield from 295 g raw meat) (or 233g):
   580.17 kcal (29%) 63.54 g (113%) 0 g (0%) 34.34 g (53%)
65. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  246 kcal (12%)19.56 g (35%)0 g (0%)18 g (28%)
  Typical Serving size of 1 steak (or 335g):
   824.1 kcal (41%) 65.53 g (117%) 0 g (0%) 60.3 g (93%)
  Other serving sizes 1 oz (or 28.35g):
  69.74 kcal (3%) 5.55 g (10%) 0 g (0%) 5.1 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  1115.86 kcal (56%) 88.72 g (158%) 0 g (0%) 81.65 g (126%)
66. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Calories
  Nutritional Value : 15 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  240 kcal (12%)28.82 g (51%)0 g (0%)13.8 g (21%)
  Typical Serving size of 1 piece (or 289g):
   693.6 kcal (35%) 83.29 g (149%) 0 g (0%) 39.88 g (61%)
67. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  240 kcal (12%)17.22 g (31%)0 g (0%)19.03 g (29%)
  Typical Serving size of 1 piece (or 434g):
   1041.6 kcal (52%) 74.73 g (133%) 0 g (0%) 82.59 g (127%)
68. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, raw - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  239 kcal (12%)19.11 g (34%)0.46 g (0%)17.91 g (28%)
  Typical Serving size of 1 ribs (or 1587g):
   3792.93 kcal (190%) 303.28 g (542%) 7.3 g (6%) 284.23 g (437%)
69. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  238 kcal (12%)27.53 g (49%)0 g (0%)13.4 g (21%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214g):
   509.32 kcal (25%) 58.91 g (105%) 0 g (0%) 28.68 g (44%)
  Other serving sizes 3 oz (or 85g):
  202.3 kcal (10%) 23.4 g (42%) 0 g (0%) 11.39 g (18%)
70. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  235 kcal (12%)17.48 g (31%)0 g (0%)18.33 g (28%)
  Typical Serving size of 1 piece (or 432g):
   1015.2 kcal (51%) 75.51 g (135%) 0 g (0%) 79.19 g (122%)
71. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  234 kcal (12%)27.95 g (50%)0 g (0%)12.71 g (20%)
  Typical Serving size of 1 steak (yield from 294 g raw meat) (or 231g):
   540.54 kcal (27%) 64.56 g (115%) 0 g (0%) 29.36 g (45%)
72. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Calories
  Nutritional Value : 15 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  234 kcal (12%)30.95 g (55%)0 g (0%)12.22 g (19%)
  Typical Serving size of 1 piece (or 224g):
   524.16 kcal (26%) 69.33 g (124%) 0 g (0%) 27.37 g (42%)
73. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Calories
  Nutritional Value : 15 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  228 kcal (11%)31.41 g (56%)0 g (0%)11.43 g (18%)
  Typical Serving size of 1 piece (or 227g):
   517.56 kcal (26%) 71.3 g (127%) 0 g (0%) 25.95 g (40%)
74. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  227 kcal (11%)17.87 g (32%)0 g (0%)17.28 g (27%)
  Typical Serving size of 1 piece (or 429g):
   973.83 kcal (49%) 76.66 g (137%) 0 g (0%) 74.13 g (114%)
75. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  225 kcal (11%)28.04 g (50%)0 g (0%)11.7 g (18%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):
   495 kcal (25%) 61.69 g (110%) 0 g (0%) 25.74 g (40%)
  Other serving sizes 3 oz (or 85g):
  191.25 kcal (10%) 23.83 g (43%) 0 g (0%) 9.95 g (15%)
76. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Calories
  Nutritional Value : 15 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  224 kcal (11%)28.79 g (51%)0 g (0%)12.08 g (19%)
  Typical Serving size of 1 piece (or 315g):
   705.6 kcal (35%) 90.69 g (162%) 0 g (0%) 38.05 g (59%)
77. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Calories
  Nutritional Value : 15 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  221 kcal (11%)32.1 g (57%)0 g (0%)10.24 g (16%)
  Typical Serving size of 1 piece (or 231g):
   510.51 kcal (26%) 74.15 g (132%) 0 g (0%) 23.65 g (36%)
78. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, raw - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  221 kcal (11%)19.71 g (35%)0.2 g (0%)15.73 g (24%)
  Typical Serving size of 1 ribs (or 1562g):
   3452.02 kcal (173%) 307.87 g (550%) 3.12 g (2%) 245.7 g (378%)
79. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  220 kcal (11%)27.53 g (49%)0 g (0%)11.4 g (18%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):
   477.4 kcal (24%) 59.74 g (107%) 0 g (0%) 24.74 g (38%)
  Other serving sizes 3 oz (or 85g):
  187 kcal (9%) 23.4 g (42%) 0 g (0%) 9.69 g (15%)
80. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  210 kcal (11%)18.87 g (34%)0 g (0%)14.99 g (23%)
  Typical Serving size of 1 piece (or 325g):
   682.5 kcal (34%) 61.33 g (110%) 0 g (0%) 48.72 g (75%)
81. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  205 kcal (10%)28.88 g (52%)0 g (0%)9.01 g (14%)
  Typical Serving size of 1 steak (yield from 297g raw meat) (or 236g):
   483.8 kcal (24%) 68.16 g (122%) 0 g (0%) 21.26 g (33%)
  Other serving sizes 3 oz (or 85g):
  174.25 kcal (9%) 24.55 g (44%) 0 g (0%) 7.66 g (12%)
82. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  205 kcal (10%)18.97 g (34%)0 g (0%)14.32 g (22%)
  Typical Serving size of 1 piece (or 331g):
   678.55 kcal (34%) 62.79 g (112%) 0 g (0%) 47.4 g (73%)
83. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  202 kcal (10%)28.29 g (51%)0 g (0%)9.05 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   57.27 kcal (3%) 8.02 g (14%) 0 g (0%) 2.57 g (4%)
  Other serving sizes 1 lb (or 453.6g):
  916.27 kcal (46%) 128.32 g (229%) 0 g (0%) 41.05 g (63%)
84. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  198 kcal (10%)28.04 g (50%)0 g (0%)8.7 g (13%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):
   435.6 kcal (22%) 61.69 g (110%) 0 g (0%) 19.14 g (29%)
  Other serving sizes 3 oz (or 85g):
  168.3 kcal (8%) 23.83 g (43%) 0 g (0%) 7.4 g (11%)
85. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  196 kcal (10%)19.1 g (34%)0 g (0%)13.33 g (21%)
  Typical Serving size of 1 piece (or 340g):
   666.4 kcal (33%) 64.94 g (116%) 0 g (0%) 45.32 g (70%)
86. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Calories
  Nutritional Value : 15 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  195 kcal (10%)29.58 g (53%)0 g (0%)7.63 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   55.28 kcal (3%) 8.39 g (15%) 0 g (0%) 2.16 g (3%)
  Other serving sizes 1 lb (or 453.6g):
  884.52 kcal (44%) 134.17 g (240%) 0 g (0%) 34.61 g (53%)
87. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Calories
  Nutritional Value : 15 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  193 kcal (10%)29.41 g (53%)0 g (0%)7.53 g (12%)
  Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g):
   449.69 kcal (22%) 68.53 g (122%) 0 g (0%) 17.54 g (27%)
  Other serving sizes 3 oz (or 85g):
  164.05 kcal (8%) 25 g (45%) 0 g (0%) 6.4 g (10%)
88. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Calories
  Nutritional Value : 15 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  188 kcal (9%)30.87 g (55%)0 g (0%)6.22 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   53.3 kcal (3%) 8.75 g (16%) 0 g (0%) 1.76 g (3%)
  Other serving sizes 1 lb (or 453.6g):
  852.77 kcal (43%) 140.03 g (250%) 0 g (0%) 28.21 g (43%)
89. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Calories
  Nutritional Value : 15 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  182 kcal (9%)29.93 g (53%)0 g (0%)6.05 g (9%)
  Typical Serving size of 1 steak (or 231g):
   420.42 kcal (21%) 69.14 g (123%) 0 g (0%) 13.98 g (22%)
90. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Calories
  Nutritional Value : 15 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  175 kcal (9%)19.38 g (35%)0.29 g (0%)10.7 g (16%)
  Typical Serving size of 1 piece (or 434g):
   759.5 kcal (38%) 84.11 g (150%) 1.26 g (1%) 46.44 g (71%)
91. Beef, rib, shortribs, separable lean only, choice, raw - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  173 kcal (9%)19.05 g (34%)0 g (0%)10.19 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   49.05 kcal (2%) 5.4 g (10%) 0 g (0%) 2.89 g (4%)
  Other serving sizes 1 lb (or 453.6g):
  784.73 kcal (39%) 86.41 g (154%) 0 g (0%) 46.22 g (71%)
92. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Calories
  Nutritional Value : 15 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  169 kcal (8%)19.68 g (35%)0.05 g (0%)10.02 g (15%)
  Typical Serving size of 1 piece (or 432g):
   730.08 kcal (37%) 85.02 g (152%) 0.22 g (0%) 43.29 g (67%)
93. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  161 kcal (8%)20.13 g (36%)0 g (0%)8.3 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   45.64 kcal (2%) 5.71 g (10%) 0 g (0%) 2.35 g (4%)
  Other serving sizes 1 lb (or 453.6g):
  730.3 kcal (37%) 91.31 g (163%) 0 g (0%) 37.65 g (58%)
94. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Calories
  Nutritional Value : 15 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  161 kcal (8%)20.14 g (36%)0 g (0%)8.99 g (14%)
  Typical Serving size of 1 piece (or 429g):
   690.69 kcal (35%) 86.4 g (154%) 0 g (0%) 38.57 g (59%)
95. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Calories
  Nutritional Value : 15 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  152 kcal (8%)20.87 g (37%)0 g (0%)7.67 g (12%)
  Typical Serving size of 1 piece (or 325g):
   494 kcal (25%) 67.83 g (121%) 0 g (0%) 24.93 g (38%)
96. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, raw - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  149 kcal (7%)21.17 g (38%)0 g (0%)6.57 g (10%)
  Typical Serving size of 3 oz (or 85g):
   126.65 kcal (6%) 17.99 g (32%) 0 g (0%) 5.58 g (9%)
97. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw - Calories
  Nutritional Value : 15 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  148 kcal (7%)22.12 g (40%)0 g (0%)5.91 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   41.96 kcal (2%) 6.27 g (11%) 0 g (0%) 1.68 g (3%)
  Other serving sizes 1 lb (or 453.6g):
  671.33 kcal (34%) 100.34 g (179%) 0 g (0%) 26.81 g (41%)
98. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Calories
  Nutritional Value : 15 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  146 kcal (7%)20.96 g (37%)0 g (0%)6.95 g (11%)
  Typical Serving size of 1 piece (or 331g):
   483.26 kcal (24%) 69.38 g (124%) 0 g (0%) 23 g (35%)
99. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw - Calories
  Nutritional Value : 15 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  141 kcal (7%)22.33 g (40%)0 g (0%)5.04 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   39.97 kcal (2%) 6.33 g (11%) 0 g (0%) 1.43 g (2%)
  Other serving sizes 1 lb (or 453.6g):
  639.58 kcal (32%) 101.29 g (181%) 0 g (0%) 22.86 g (35%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito