Nutrition Facts and Calories in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select nutrition facts and calories in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 305.0 Calories from Fat 236
% Daily Value * 
  Total Fat  26.2 g 40%
  Saturated Fat  11.7 g 58%
  Trans Fat  1.8 g
  Cholesterol  73.0 mg
  Sodium  52.0 mg 2%
  Total Carbohydrate  0.6 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  16.8 g 34%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 9%
Thiamin 7%
Riboflavin 12%
Niacin 20%
Vitamin B6 20%
Folate 1%
Phosphorus 12%
Zinc 27%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select: Serving Size

  

  

 Summary

Energy305.0 kcal 15%
Total Fat26.2 g 40%
Saturated Fat11.7 g 58%
Trans Fat1.8 g
Mono-unsaturated Fat12.7 g
Polyunsaturated Fat1.1 g
Cholesterol73.0 mg 24%
Carbohydrate0.6 g 0%
Total Sugars0.0 g
Protein16.8 g 34%
Dietary Fiber0.0 g 0%
Sodium52.0 mg 2%
Calcium10.0 mg 1%
Iron1.7 mg 9%
Vitamin A, RAE6.0 mcg
Vitamin C0.0 mg 0%
Water55.7 g

 Protein and amino acids

Protein16.8 g 34%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.5 g
Lysine1.7 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.8 g
Arginine1.2 g
Histidine0.7 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine0.8 g
Proline0.8 g
Serine0.7 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate0.6 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol73.0 mg 24%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water55.7 g
Energy305.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU19.0 IU 0%
Retinol6.0 mcg
Vitamin A, RAE6.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D30.2 ug
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin4.0 mg 20%
Vitamin B-60.4 mg 20%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-121.6 ug 27%
Pantothenic acid-
Vitamin K1.5 ug 2%

 Minerals

Calcium10.0 mg 1%
Iron1.7 mg 9%
Magnesium17.0 mg 4%
Phosphorus117.0 mg 12%
Potassium224.0 mg 6%
Sodium52.0 mg 2%
Zinc4.0 mg 27%
Copper0.1 mg 5%
Manganese-
Selenium16.7 mcg 24%

 Fats and Fatty Acids

Total Fat26.2 g 40%
Trans Fat1.8 g
Saturated Fat11.7 g 58%
Mono-unsaturated Fat12.7 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.8 g
16:06.1 g
18:04.2 g
20:00.0 g
18:1 undifferentiated11.3 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:10.2 g
16:1 undifferentiated0.9 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.2 g
17:00.4 g
24:00.0 g
16:1 t0.1 g
18:1 t1.6 g
22:1 t-
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c0.8 g
18:1 c9.8 g
18:2 n-6 c,c0.7 g
22:1 c-
18:3 n-6 c,c,c-
17:10.2 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat1.7 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4

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