Nutrition Facts and Calories in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised nutritional facts and calories. For a new serving size of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 305.0 Calories from Fat 203
% Daily Value * 
  Total Fat  22.6 g 35%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  1.0 g
  Sodium  70.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  25.5 g 51%
Vitamin A 1%
Vitamin C
Calcium 1%
Iron 15%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 17%
Zinc 65%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy305.0 kcal 15%
Total Fat22.6 g 35%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein25.5 g 51%
Dietary Fiber0.0 g 0%
Sodium70.0 mg 3%
Calcium14.0 mg 1%
Iron2.7 mg 15%
Vitamin A, RAE8.0 µg
Vitamin C-
Water52.0 g

 Protein and amino acids

Protein25.5 g 51%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine13.8 mg
Lysine0.3 g
Methionine1.1 g
Cystine1.1 g
Phenylalanine2.0 g
Tyrosine2.2 g
Valine0.7 g
Arginine0.3 g
Histidine1.0 g
Alanine0.9 g
Aspartic acid1.1 g
Glutamic acid1.7 g
Glycine0.8 g
Proline1.4 g
Serine2.3 g
Hydroxyproline4.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water52.0 g
Energy305.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU27.0 IU 1%
Retinol8.0 µg
Vitamin A, RAE8.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D6.0 IU 2%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid87.4 mg
Food Folate-
DFE Folate-
Vitamin B-123.3 mg 55%
Pantothenic acid0.0 mg 0%
Vitamin K3.5 µg 4%

 Minerals

Calcium14.0 mg 1%
Iron2.7 mg 15%
Magnesium20.0 mg 5%
Phosphorus170.0 mg 17%
Potassium239.0 mg 7%
Sodium70.0 mg 3%
Zinc9.7 mg 65%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium29.7 µg 42%

 Fats and Fatty Acids

Total Fat22.6 g 35%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0100.0 mg
8:01.4 g
10:010.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.7 g
18:2 undifferentiated5.4 g
18:3 undifferentiated3.6 g
20:4 undifferentiated0.0 g
22:6 n-310.3 g
22:00.9 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-30.1 g
22:1 undifferentiated0.7 g
22:5 n-30.0 g
15:0-
17:0-
24:011.4 g
16:1 t1.0 g
18:1 t-
22:1 t0.3 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t1.4 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.7 g
17:18.9 g
20:3 undifferentiated0.8 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.2 g
15:1
18:3 n-3 c,c,c1.4 g
20:3 n-6
20:4 n-6
18:3i
21:50.0 g
22:4