Welcome to the nutritional thiamine content in 100 different types of beef ribs, ranging from 0.115 mg to 0.051 mg per 100g. The basic type of beef ribs is Beef, rib, shortribs, separable lean only, choice, raw, where the amount of thiamine in 100g is 0.094 mg.

0.094 mg of thiamine per 100g, from Beef, rib, shortribs, separable lean only, choice, raw corresponds to % of the thiamine RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Thiamine is 0.03 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top twenty beef ribs products high in thiamine

Below is a summary list for the top twenty beef ribs items ranked by the amount or level of thiamine in 100g.

1. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised : 0.115mg
2. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 0.109mg
3. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised : 0.103mg
4. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised : 0.101mg
5. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled : 0.1mg
6. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled : 0.1mg
7. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised : 0.1mg
8. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised : 0.1mg
9. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 0.1mg
10. Beef, rib, shortribs, separable lean only, choice, raw : 0.094mg
11. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised : 0.093mg
12. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised : 0.091mg
13. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, raw : 0.091mg
14. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw : 0.09mg
15. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted : 0.09mg
16. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted : 0.09mg
17. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted : 0.09mg
18. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled : 0.09mg
19. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled : 0.09mg
20. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled : 0.09mg

Following on from the twenty top beef ribs items or products containing thiamine we have a more comprehensive break down of Beef, rib, shortribs, separable lean only, choice, raw, and the highest item containing thiamine which is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef ribs.

At the bottom of the page is the full list for the 100 different types of beef ribs based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in beef ribs.

Beef, rib, shortribs, separable lean only, choice, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, rib, shortribs, separable lean only, choice, raw should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 173 kcal (9% RDA), the amount of Protein is 19.05 g (34% RDA), the amount of Fat is 10.19 g (16% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in beef ribs.

thiamine and nutrition facts in beef ribs per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, rib, shortribs, separable lean only, choice, raw has a nutritional value score of 14 out of 100.

Amount of thiamine per 100 Calories

100 calories of beef, rib, shortribs, separable lean only, choice, raw is a serving size of 0.58 g, and the amount of Thiamine is 0.05 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 11.01 g (19.65% RDA), Fat 5.89 g (9.25% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in beef ribs per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Beef, rib, shortribs, separable lean only, choice, raw the typical serving size is 1 oz (or 28.35 g) which contains 0.03 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 49.05 kcal, the Protein content is 5.4 g, the Fat content is 2.89 g and the Carbohydrate content is 0 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in beef ribs

Macronutrients in Beef, rib, shortribs, separable lean only, choice, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.1 (kcal).The number of calories from Fat is 26.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).thiamine, calories and nutritional content in beef ribs

Milligrams of thiamine in beef ribs (per 100g)

This list of 100 types of beef ribs, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised through to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in beef ribs.

The list below gives the total thiamine content in the 100 items from the general description 'beef ribs' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef ribs thiamine per 100g

The corresponding nutritional value for beef ribs based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. beef ribs thiamine per 100g

The corresponding Calories for beef ribs ranked by the amount of thiamine per 100g is shown below in the beef ribs calories chart. beef ribs thiamine per 100g

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 38 items. The highest amount of thiamine from the 38 raw items is in Beef, rib, shortribs, separable lean only, choice, raw where the content is 0.094 mg per 100g. The number of food items which are cooked are 62 items. The highest amount of thiamine from the 62 cooked items is in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised where the amount is 0.115 mg per 100g. Comparing raw and cooked beef ribs shows that cooking can change the levels of thiamine by 0.021 mg in a 100g serving.

Average Content for beef ribs

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of beef ribs, based on the list below of 100 different items under the general description of beef ribs, is 0.08 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 276.16 kcal, the average amount of Protein is 23.01 g, the average amount of Fat is 19.97 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw which in 100g contains 0.078 mg of Thiamine. For this serving the amount of Calories is 240 kcal, the amount of Protein is 17.22 g, the amount of Fat is 19.03 g and the amount of Carbohydrate is 0 g.

Highest thiamine Content per 100g

Using the list below for the 100 different beef ribs nutrition entries in our database, the highest amount of thiamine is found in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised which contains 0.115 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 287 kcal, the Protein content is 29.28 g, the Fat content is 18.84 g, the Carbohydrate content is 0 g. chart to show highest thiamine in beef ribs per 100g

The lowest amount of thiamine in 100g is in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, raw which contains 0.051 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 263 kcal, the amount of Protein is 19.09 g, the amount of Fat is 20.13 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a thiamine range of 0.064 mg per 100g. The range for the other nutrients are as follows; 24 kcal for Calories, 10.19 g for Protein, 1.29 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Beef, rib, shortribs, separable lean only, choice, raw contains 0.094 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw which contains 1.43 mg in 1 ribs (or 1604 g). For this serving the Calories content is 4042.08 kcal, the Protein content is 300.27 g, the Fat content is 310.53 g and the Carbohydrate content is 10.27 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high thiamine foods.


Beef ribs List, thiamine Content per 100g

1. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.115 mg287 kcal (14%)0 g (0%)18.84 g (29%)29.28 g (52%)
  Typical Serving size of 1 ribs (or 1102g):
   1.27 mg 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%)
2. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.109 mg299 kcal (15%)0 g (0%)20.57 g (32%)28.36 g (51%)
  Typical Serving size of 1 ribs (or 1159g):
   1.26 mg 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%)
3. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.103 mg306 kcal (15%)0 g (0%)21.72 g (33%)27.75 g (50%)
  Typical Serving size of 1 ribs (or 1197g):
   1.23 mg 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%)
4. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.101 mg341 kcal (17%)0 g (0%)26.59 g (41%)25.56 g (46%)
  Typical Serving size of 1 ribs (or 1102g):
   1.11 mg 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%)
5. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg225 kcal (11%)0 g (0%)11.7 g (18%)28.04 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):
   0.22 mg 495 kcal (25%) 0 g (0%) 25.74 g (40%) 61.69 g (110%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg 191.25 kcal (10%) 0 g (0%) 9.95 g (15%) 23.83 g (43%)
6. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg198 kcal (10%)0 g (0%)8.7 g (13%)28.04 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):
   0.22 mg 435.6 kcal (22%) 0 g (0%) 19.14 g (29%) 61.69 g (110%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg 168.3 kcal (8%) 0 g (0%) 7.4 g (11%) 23.83 g (43%)
7. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg250 kcal (13%)0 g (0%)14.95 g (23%)28.84 g (52%)
  Typical Serving size of 1 piece (or 272g):
   0.27 mg 680 kcal (34%) 0 g (0%) 40.66 g (63%) 78.44 g (140%)
8. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg224 kcal (11%)0 g (0%)12.08 g (19%)28.79 g (51%)
  Typical Serving size of 1 piece (or 315g):
   0.32 mg 705.6 kcal (35%) 0 g (0%) 38.05 g (59%) 90.69 g (162%)
9. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg240 kcal (12%)0 g (0%)13.8 g (21%)28.82 g (51%)
  Typical Serving size of 1 piece (or 289g):
   0.29 mg 693.6 kcal (35%) 0 g (0%) 39.88 g (61%) 83.29 g (149%)
10. Beef, rib, shortribs, separable lean only, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.094 mg173 kcal (9%)0 g (0%)10.19 g (16%)19.05 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 49.05 kcal (2%) 0 g (0%) 2.89 g (4%) 5.4 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.43 mg 784.73 kcal (39%) 0 g (0%) 46.22 g (71%) 86.41 g (154%)
11. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.093 mg360 kcal (18%)0 g (0%)29.21 g (45%)24.23 g (43%)
  Typical Serving size of 1 ribs (or 1159g):
   1.08 mg 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%)
12. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.091 mg287 kcal (14%)0 g (0%)20.38 g (31%)25.81 g (46%)
  Typical Serving size of 1 piece (or 315g):
   0.29 mg 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%)
13. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.091 mg221 kcal (11%)0.2 g (0%)15.73 g (24%)19.71 g (35%)
  Typical Serving size of 1 ribs (or 1562g):
   1.42 mg 3452.02 kcal (173%) 3.12 g (2%) 245.7 g (378%) 307.87 g (550%)
14. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg161 kcal (8%)0 g (0%)8.3 g (13%)20.13 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 45.64 kcal (2%) 0 g (0%) 2.35 g (4%) 5.71 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.41 mg 730.3 kcal (37%) 0 g (0%) 37.65 g (58%) 91.31 g (163%)
15. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg238 kcal (12%)0 g (0%)13.4 g (21%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214g):
   0.19 mg 509.32 kcal (25%) 0 g (0%) 28.68 g (44%) 58.91 g (105%)
  Other serving sizes 3 oz (or 85g):
  0.08 mg 202.3 kcal (10%) 0 g (0%) 11.39 g (18%) 23.4 g (42%)
16. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg253 kcal (13%)0 g (0%)15 g (23%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):
   0.19 mg 523.71 kcal (26%) 0 g (0%) 31.05 g (48%) 56.99 g (102%)
  Other serving sizes 3 oz (or 85g):
  0.08 mg 215.05 kcal (11%) 0 g (0%) 12.75 g (20%) 23.4 g (42%)
17. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg220 kcal (11%)0 g (0%)11.4 g (18%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):
   0.2 mg 477.4 kcal (24%) 0 g (0%) 24.74 g (38%) 59.74 g (107%)
  Other serving sizes 3 oz (or 85g):
  0.08 mg 187 kcal (9%) 0 g (0%) 9.69 g (15%) 23.4 g (42%)
18. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg312 kcal (16%)0 g (0%)22.84 g (35%)24.73 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):
   0.24 mg 848.64 kcal (42%) 0 g (0%) 62.12 g (96%) 67.27 g (120%)
  Other serving sizes 3 oz (or 85g):
  0.08 mg 265.2 kcal (13%) 0 g (0%) 19.41 g (30%) 21.02 g (38%)
19. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg285 kcal (14%)0 g (0%)19.79 g (30%)24.91 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):
   0.24 mg 755.25 kcal (38%) 0 g (0%) 52.44 g (81%) 66.01 g (118%)
  Other serving sizes 3 oz (or 85g):
  0.08 mg 242.25 kcal (12%) 0 g (0%) 16.82 g (26%) 21.17 g (38%)
20. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg354 kcal (18%)0 g (0%)27.86 g (43%)24.13 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):
   0.24 mg 948.72 kcal (47%) 0 g (0%) 74.66 g (115%) 64.67 g (115%)
  Other serving sizes 3 oz (or 85g):
  0.08 mg 300.9 kcal (15%) 0 g (0%) 23.68 g (36%) 20.51 g (37%)
21. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg305 kcal (15%)0 g (0%)22.58 g (35%)25.48 g (46%)
  Typical Serving size of 1 piece (or 289g):
   0.26 mg 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%)
22. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg239 kcal (12%)0.46 g (0%)17.91 g (28%)19.11 g (34%)
  Typical Serving size of 1 ribs (or 1587g):
   1.43 mg 3792.93 kcal (190%) 7.3 g (6%) 284.23 g (437%) 303.28 g (542%)
23. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.089 mg317 kcal (16%)0 g (0%)24.05 g (37%)25.26 g (45%)
  Typical Serving size of 1 piece (or 272g):
   0.24 mg 862.24 kcal (43%) 0 g (0%) 65.42 g (101%) 68.71 g (123%)
24. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.089 mg252 kcal (13%)0.64 g (0%)19.36 g (30%)18.72 g (33%)
  Typical Serving size of 1 ribs (or 1604g):
   1.43 mg 4042.08 kcal (202%) 10.27 g (8%) 310.53 g (478%) 300.27 g (536%)
25. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.088 mg188 kcal (9%)0 g (0%)6.22 g (10%)30.87 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)
  Other serving sizes 1 lb (or 453.6g):
  0.4 mg 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%)
26. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.087 mg372 kcal (19%)0 g (0%)30.95 g (48%)23.34 g (42%)
  Typical Serving size of 1 ribs (or 1197g):
   1.04 mg 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%)
27. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.085 mg182 kcal (9%)0 g (0%)6.05 g (9%)29.93 g (53%)
  Typical Serving size of 1 steak (or 231g):
   0.2 mg 420.42 kcal (21%) 0 g (0%) 13.98 g (22%) 69.14 g (123%)
28. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.081 mg234 kcal (12%)0 g (0%)12.71 g (20%)27.95 g (50%)
  Typical Serving size of 1 steak (yield from 294 g raw meat) (or 231g):
   0.19 mg 540.54 kcal (27%) 0 g (0%) 29.36 g (45%) 64.56 g (115%)
29. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.081 mg195 kcal (10%)0 g (0%)7.63 g (12%)29.58 g (53%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 55.28 kcal (3%) 0 g (0%) 2.16 g (3%) 8.39 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  0.37 mg 884.52 kcal (44%) 0 g (0%) 34.61 g (53%) 134.17 g (240%)
30. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg274 kcal (14%)0 g (0%)22.07 g (34%)17.51 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 77.68 kcal (4%) 0 g (0%) 6.26 g (10%) 4.96 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.36 mg 1242.86 kcal (62%) 0 g (0%) 100.11 g (154%) 79.43 g (142%)
31. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg193 kcal (10%)0 g (0%)7.53 g (12%)29.41 g (53%)
  Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g):
   0.19 mg 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%)
32. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg306 kcal (15%)0 g (0%)26.1 g (40%)16.53 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 86.75 kcal (4%) 0 g (0%) 7.4 g (11%) 4.69 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.36 mg 1388.02 kcal (69%) 0 g (0%) 118.39 g (182%) 74.98 g (134%)
33. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg337 kcal (17%)0 g (0%)26.75 g (41%)22.42 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   0.21 mg 899.79 kcal (45%) 0 g (0%) 71.42 g (110%) 59.86 g (107%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg 286.45 kcal (14%) 0 g (0%) 22.74 g (35%) 19.06 g (34%)
34. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg322 kcal (16%)0 g (0%)27.93 g (43%)16.34 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 91.29 kcal (5%) 0 g (0%) 7.92 g (12%) 4.63 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.36 mg 1460.59 kcal (73%) 0 g (0%) 126.69 g (195%) 74.12 g (132%)
35. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg352 kcal (18%)0 g (0%)28.5 g (44%)22.26 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   0.21 mg 939.84 kcal (47%) 0 g (0%) 76.1 g (117%) 59.43 g (106%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg 299.2 kcal (15%) 0 g (0%) 24.23 g (37%) 18.92 g (34%)
36. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg288 kcal (14%)0 g (0%)23.95 g (37%)16.75 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 81.65 kcal (4%) 0 g (0%) 6.79 g (10%) 4.75 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.36 mg 1306.37 kcal (65%) 0 g (0%) 108.64 g (167%) 75.98 g (136%)
37. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg315 kcal (16%)0 g (0%)24.2 g (37%)22.73 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264g):
   0.21 mg 831.6 kcal (42%) 0 g (0%) 63.89 g (98%) 60.01 g (107%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg 267.75 kcal (13%) 0 g (0%) 20.57 g (32%) 19.32 g (35%)
38. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg355 kcal (18%)0 g (0%)31.66 g (49%)16.15 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 100.64 kcal (5%) 0 g (0%) 8.98 g (14%) 4.58 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.36 mg 1610.28 kcal (81%) 0 g (0%) 143.61 g (221%) 73.26 g (131%)
39. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg386 kcal (19%)0 g (0%)32.38 g (50%)21.95 g (39%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):
   0.22 mg 1057.64 kcal (53%) 0 g (0%) 88.72 g (136%) 60.14 g (107%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg 328.1 kcal (16%) 0 g (0%) 27.52 g (42%) 18.66 g (33%)
40. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg316 kcal (16%)0 g (0%)27.29 g (42%)16.26 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 89.59 kcal (4%) 0 g (0%) 7.74 g (12%) 4.61 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.36 mg 1433.38 kcal (72%) 0 g (0%) 123.79 g (190%) 73.76 g (132%)
41. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg333 kcal (17%)0 g (0%)29.34 g (45%)16.03 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 94.41 kcal (5%) 0 g (0%) 8.32 g (13%) 4.54 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.36 mg 1510.49 kcal (76%) 0 g (0%) 133.09 g (205%) 72.71 g (130%)
42. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg295 kcal (15%)0 g (0%)24.85 g (38%)16.52 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 83.63 kcal (4%) 0 g (0%) 7.04 g (11%) 4.68 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.36 mg 1338.12 kcal (67%) 0 g (0%) 112.72 g (173%) 74.93 g (134%)
43. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg367 kcal (18%)0 g (0%)33.26 g (51%)15.77 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 104.04 kcal (5%) 0 g (0%) 9.43 g (15%) 4.47 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.36 mg 1664.71 kcal (83%) 0 g (0%) 150.87 g (232%) 71.53 g (128%)
44. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg335 kcal (17%)0 g (0%)29.18 g (45%)16.74 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 94.97 kcal (5%) 0 g (0%) 8.27 g (13%) 4.75 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.36 mg 1519.56 kcal (76%) 0 g (0%) 132.36 g (204%) 75.93 g (136%)
45. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg175 kcal (9%)0.29 g (0%)10.7 g (16%)19.38 g (35%)
  Typical Serving size of 1 piece (or 434g):
   0.35 mg 759.5 kcal (38%) 1.26 g (1%) 46.44 g (71%) 84.11 g (150%)
46. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg161 kcal (8%)0 g (0%)8.99 g (14%)20.14 g (36%)
  Typical Serving size of 1 piece (or 429g):
   0.34 mg 690.69 kcal (35%) 0 g (0%) 38.57 g (59%) 86.4 g (154%)
47. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg169 kcal (8%)0.05 g (0%)10.02 g (15%)19.68 g (35%)
  Typical Serving size of 1 piece (or 432g):
   0.35 mg 730.08 kcal (37%) 0.22 g (0%) 43.29 g (67%) 85.02 g (152%)
48. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.079 mg278 kcal (14%)0 g (0%)18 g (28%)27.17 g (49%)
  Typical Serving size of 1 steak (yield from 1 raw steak weighing 321g) (or 245g):
   0.19 mg 681.1 kcal (34%) 0 g (0%) 44.1 g (68%) 66.57 g (119%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg 236.3 kcal (12%) 0 g (0%) 15.3 g (24%) 23.09 g (41%)
49. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.078 mg235 kcal (12%)0 g (0%)18.33 g (28%)17.48 g (31%)
  Typical Serving size of 1 piece (or 432g):
   0.34 mg 1015.2 kcal (51%) 0 g (0%) 79.19 g (122%) 75.51 g (135%)
50. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.078 mg240 kcal (12%)0 g (0%)19.03 g (29%)17.22 g (31%)
  Typical Serving size of 1 piece (or 434g):
   0.34 mg 1041.6 kcal (52%) 0 g (0%) 82.59 g (127%) 74.73 g (133%)
51. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.078 mg227 kcal (11%)0 g (0%)17.28 g (27%)17.87 g (32%)
  Typical Serving size of 1 piece (or 429g):
   0.33 mg 973.83 kcal (49%) 0 g (0%) 74.13 g (114%) 76.66 g (137%)
52. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.077 mg205 kcal (10%)0 g (0%)9.01 g (14%)28.88 g (52%)
  Typical Serving size of 1 steak (yield from 297g raw meat) (or 236g):
   0.18 mg 483.8 kcal (24%) 0 g (0%) 21.26 g (33%) 68.16 g (122%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg 174.25 kcal (9%) 0 g (0%) 7.66 g (12%) 24.55 g (44%)
53. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 mg149 kcal (7%)0 g (0%)6.57 g (10%)21.17 g (38%)
  Typical Serving size of 3 oz (or 85g):
   0.06 mg 126.65 kcal (6%) 0 g (0%) 5.58 g (9%) 17.99 g (32%)
54. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 mg305 kcal (15%)0.6 g (0%)26.23 g (40%)16.75 g (30%)
  Typical Serving size of 1 ribs (or 1562g):
   1.19 mg 4764.1 kcal (238%) 9.37 g (7%) 409.71 g (630%) 261.64 g (467%)
55. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 mg134 kcal (7%)0 g (0%)4.2 g (6%)22.53 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 37.99 kcal (2%) 0 g (0%) 1.19 g (2%) 6.39 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0.34 mg 607.82 kcal (30%) 0 g (0%) 19.05 g (29%) 102.2 g (183%)
56. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.075 mg324 kcal (16%)0.78 g (1%)28.42 g (44%)16.15 g (29%)
  Typical Serving size of 1 ribs (or 1587g):
   1.19 mg 5141.88 kcal (257%) 12.38 g (10%) 451.03 g (694%) 256.3 g (458%)
57. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.075 mg202 kcal (10%)0 g (0%)9.05 g (14%)28.29 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 57.27 kcal (3%) 0 g (0%) 2.57 g (4%) 8.02 g (14%)
  Other serving sizes 1 lb (or 453.6g):
  0.34 mg 916.27 kcal (46%) 0 g (0%) 41.05 g (63%) 128.32 g (229%)
58. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.074 mg249 kcal (12%)0 g (0%)14.74 g (23%)27.27 g (49%)
  Typical Serving size of 1 steak (yield from 233 g raw meat) (or 233g):
   0.17 mg 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)
59. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.074 mg249 kcal (12%)0 g (0%)14.74 g (23%)27.27 g (49%)
  Typical Serving size of 1 steak (yield from 295 g raw meat) (or 233g):
   0.17 mg 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)
60. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.074 mg336 kcal (17%)0.9 g (1%)29.89 g (46%)15.75 g (28%)
  Typical Serving size of 1 ribs (or 1604g):
   1.19 mg 5389.44 kcal (269%) 14.44 g (11%) 479.44 g (738%) 252.63 g (451%)
61. Beef, rib, shortribs, separable lean and fat, choice, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.071 mg388 kcal (19%)0 g (0%)36.23 g (56%)14.4 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 110 kcal (6%) 0 g (0%) 10.27 g (16%) 4.08 g (7%)
  Other serving sizes 1 lb (or 453.6g):
  0.32 mg 1759.97 kcal (88%) 0 g (0%) 164.34 g (253%) 65.32 g (117%)
62. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg372 kcal (19%)0 g (0%)30.49 g (47%)22.8 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290g):
   0.2 mg 1078.8 kcal (54%) 0 g (0%) 88.42 g (136%) 66.12 g (118%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg 316.2 kcal (16%) 0 g (0%) 25.92 g (40%) 19.38 g (35%)
63. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg331 kcal (17%)0 g (0%)25.54 g (39%)23.48 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   0.2 mg 946.66 kcal (47%) 0 g (0%) 73.04 g (112%) 67.15 g (120%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg 281.35 kcal (14%) 0 g (0%) 21.71 g (33%) 19.96 g (36%)
64. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg351 kcal (18%)0 g (0%)28.11 g (43%)22.77 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   0.2 mg 1014.39 kcal (51%) 0 g (0%) 81.24 g (125%) 65.81 g (118%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg 298.35 kcal (15%) 0 g (0%) 23.89 g (37%) 19.35 g (35%)
65. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg365 kcal (18%)0 g (0%)29.79 g (46%)22.6 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   0.2 mg 1054.85 kcal (53%) 0 g (0%) 86.09 g (132%) 65.31 g (117%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg 310.25 kcal (16%) 0 g (0%) 25.32 g (39%) 19.21 g (34%)
66. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg330 kcal (17%)0 g (0%)25.63 g (39%)23.1 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   0.2 mg 953.7 kcal (48%) 0 g (0%) 74.07 g (114%) 66.76 g (119%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg 280.5 kcal (14%) 0 g (0%) 21.79 g (34%) 19.64 g (35%)
67. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg400 kcal (20%)0 g (0%)33.7 g (52%)22.57 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   0.19 mg 1112 kcal (56%) 0 g (0%) 93.69 g (144%) 62.74 g (112%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg 340 kcal (17%) 0 g (0%) 28.65 g (44%) 19.18 g (34%)
68. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg338 kcal (17%)0 g (0%)27.22 g (42%)21.55 g (38%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   0.19 mg 902.46 kcal (45%) 0 g (0%) 72.68 g (112%) 57.54 g (103%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg 287.3 kcal (14%) 0 g (0%) 23.14 g (36%) 18.32 g (33%)
69. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg355 kcal (18%)0 g (0%)28.51 g (44%)23.01 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
   0.2 mg 1036.6 kcal (52%) 0 g (0%) 83.25 g (128%) 67.19 g (120%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg 301.75 kcal (15%) 0 g (0%) 24.23 g (37%) 19.56 g (35%)
70. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg370 kcal (19%)0 g (0%)31.18 g (48%)20.86 g (37%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   0.19 mg 987.9 kcal (49%) 0 g (0%) 83.25 g (128%) 55.7 g (99%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg 314.5 kcal (16%) 0 g (0%) 26.5 g (41%) 17.73 g (32%)
71. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg378 kcal (19%)0 g (0%)31.28 g (48%)22.5 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296g):
   0.21 mg 1118.88 kcal (56%) 0 g (0%) 92.59 g (142%) 66.6 g (119%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg 321.3 kcal (16%) 0 g (0%) 26.59 g (41%) 19.13 g (34%)
72. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg324 kcal (16%)0 g (0%)25.71 g (40%)21.55 g (38%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   0.19 mg 865.08 kcal (43%) 0 g (0%) 68.65 g (106%) 57.54 g (103%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg 275.4 kcal (14%) 0 g (0%) 21.85 g (34%) 18.32 g (33%)
73. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg333 kcal (17%)0 g (0%)25.84 g (40%)23.4 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
   0.2 mg 972.36 kcal (49%) 0 g (0%) 75.45 g (116%) 68.33 g (122%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg 283.05 kcal (14%) 0 g (0%) 21.96 g (34%) 19.89 g (36%)
74. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg404 kcal (20%)0 g (0%)34.97 g (54%)20.65 g (37%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   0.19 mg 1123.12 kcal (56%) 0 g (0%) 97.22 g (150%) 57.41 g (103%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg 343.4 kcal (17%) 0 g (0%) 29.72 g (46%) 17.55 g (31%)
75. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg393 kcal (20%)0 g (0%)32.74 g (50%)22.86 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):
   0.2 mg 1104.33 kcal (55%) 0 g (0%) 92 g (142%) 64.24 g (115%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg 334.05 kcal (17%) 0 g (0%) 27.83 g (43%) 19.43 g (35%)
76. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg291 kcal (15%)0 g (0%)20.04 g (31%)25.85 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):
   0.19 mg 779.88 kcal (39%) 0 g (0%) 53.71 g (83%) 69.28 g (124%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg 247.35 kcal (12%) 0 g (0%) 17.03 g (26%) 21.97 g (39%)
77. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg246 kcal (12%)0 g (0%)18 g (28%)19.56 g (35%)
  Typical Serving size of 1 steak (or 335g):
   0.23 mg 824.1 kcal (41%) 0 g (0%) 60.3 g (93%) 65.53 g (117%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg 69.74 kcal (3%) 0 g (0%) 5.1 g (8%) 5.55 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.32 mg 1115.86 kcal (56%) 0 g (0%) 81.65 g (126%) 88.72 g (158%)
78. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg234 kcal (12%)0 g (0%)12.22 g (19%)30.95 g (55%)
  Typical Serving size of 1 piece (or 224g):
   0.16 mg 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%)
79. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg221 kcal (11%)0 g (0%)10.24 g (16%)32.1 g (57%)
  Typical Serving size of 1 piece (or 231g):
   0.16 mg 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (132%)
80. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg228 kcal (11%)0 g (0%)11.43 g (18%)31.41 g (56%)
  Typical Serving size of 1 piece (or 227g):
   0.16 mg 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%)
81. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg152 kcal (8%)0 g (0%)7.67 g (12%)20.87 g (37%)
  Typical Serving size of 1 piece (or 325g):
   0.23 mg 494 kcal (25%) 0 g (0%) 24.93 g (38%) 67.83 g (121%)
82. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg137 kcal (7%)0 g (0%)5.89 g (9%)21.1 g (38%)
  Typical Serving size of 1 piece (or 340g):
   0.24 mg 465.8 kcal (23%) 0 g (0%) 20.03 g (31%) 71.74 g (128%)
83. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg146 kcal (7%)0 g (0%)6.95 g (11%)20.96 g (37%)
  Typical Serving size of 1 piece (or 331g):
   0.23 mg 483.26 kcal (24%) 0 g (0%) 23 g (35%) 69.38 g (124%)
84. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg205 kcal (10%)0 g (0%)14.32 g (22%)18.97 g (34%)
  Typical Serving size of 1 piece (or 331g):
   0.23 mg 678.55 kcal (34%) 0 g (0%) 47.4 g (73%) 62.79 g (112%)
85. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg210 kcal (11%)0 g (0%)14.99 g (23%)18.87 g (34%)
  Typical Serving size of 1 piece (or 325g):
   0.23 mg 682.5 kcal (34%) 0 g (0%) 48.72 g (75%) 61.33 g (110%)
86. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg196 kcal (10%)0 g (0%)13.33 g (21%)19.1 g (34%)
  Typical Serving size of 1 piece (or 340g):
   0.24 mg 666.4 kcal (33%) 0 g (0%) 45.32 g (70%) 64.94 g (116%)
87. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.069 mg141 kcal (7%)0 g (0%)5.04 g (8%)22.33 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 39.97 kcal (2%) 0 g (0%) 1.43 g (2%) 6.33 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0.31 mg 639.58 kcal (32%) 0 g (0%) 22.86 g (35%) 101.29 g (181%)
88. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.066 mg265 kcal (13%)0 g (0%)16.76 g (26%)26.58 g (47%)
  Typical Serving size of 1 steak (yield from 297 g raw meat) (or 236g):
   0.16 mg 625.4 kcal (31%) 0 g (0%) 39.55 g (61%) 62.73 g (112%)
89. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.066 mg296 kcal (15%)0 g (0%)20.55 g (32%)27.69 g (49%)
  Typical Serving size of 1 piece (or 227g):
   0.15 mg 671.92 kcal (34%) 0 g (0%) 46.65 g (72%) 62.86 g (112%)
90. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.066 mg303 kcal (15%)0 g (0%)21.56 g (33%)27.16 g (49%)
  Typical Serving size of 1 piece (or 224g):
   0.15 mg 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (109%)
91. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.066 mg285 kcal (14%)0 g (0%)19.03 g (29%)28.47 g (51%)
  Typical Serving size of 1 piece (or 231g):
   0.15 mg 658.35 kcal (33%) 0 g (0%) 43.96 g (68%) 65.77 g (117%)
92. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.065 mg295 kcal (15%)0 g (0%)18.13 g (28%)30.76 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g):
   0.08 mg 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%)
93. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.061 mg304 kcal (15%)0 g (0%)22.09 g (34%)24.53 g (44%)
  Typical Serving size of 1 steak (yield from 320 g raw meat) (or 256g):
   0.16 mg 778.24 kcal (39%) 0 g (0%) 56.55 g (87%) 62.8 g (112%)
  Other serving sizes 3 oz (or 85g):
  0.05 mg 258.4 kcal (13%) 0 g (0%) 18.78 g (29%) 20.85 g (37%)
94. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.061 mg148 kcal (7%)0 g (0%)5.91 g (9%)22.12 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 41.96 kcal (2%) 0 g (0%) 1.68 g (3%) 6.27 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0.28 mg 671.33 kcal (34%) 0 g (0%) 26.81 g (41%) 100.34 g (179%)
95. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg254 kcal (13%)0 g (0%)19.06 g (29%)19.33 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 72.01 kcal (4%) 0 g (0%) 5.4 g (8%) 5.48 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.27 mg 1152.14 kcal (58%) 0 g (0%) 86.46 g (133%) 87.68 g (157%)
96. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg341 kcal (17%)0 g (0%)27.14 g (42%)22.54 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g):
   0.17 mg 961.62 kcal (48%) 0 g (0%) 76.53 g (118%) 63.56 g (114%)
  Other serving sizes 3 oz (or 85g):
  0.05 mg 289.85 kcal (14%) 0 g (0%) 23.07 g (35%) 19.16 g (34%)
97. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg359 kcal (18%)0 g (0%)29.21 g (45%)22.28 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   0.17 mg 998.02 kcal (50%) 0 g (0%) 81.2 g (125%) 61.94 g (111%)
  Other serving sizes 3 oz (or 85g):
  0.05 mg 305.15 kcal (15%) 0 g (0%) 24.83 g (38%) 18.94 g (34%)
98. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg323 kcal (16%)0 g (0%)25.02 g (38%)22.76 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):
   0.17 mg 920.55 kcal (46%) 0 g (0%) 71.31 g (110%) 64.87 g (116%)
  Other serving sizes 3 oz (or 85g):
  0.05 mg 274.55 kcal (14%) 0 g (0%) 21.27 g (33%) 19.35 g (35%)
99. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Thiamine
  Nutritional Value : 13 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg411 kcal (21%)0 g (0%)35.12 g (54%)22.15 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 276g):
   0.17 mg 1134.36 kcal (57%) 0 g (0%) 96.93 g (149%) 61.13 g (109%)
  Other serving sizes 3 oz (or 85g):
  0.05 mg 349.35 kcal (17%) 0 g (0%) 29.85 g (46%) 18.83 g (34%)
100. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.051 mg263 kcal (13%)0 g (0%)20.13 g (31%)19.09 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 74.56 kcal (4%) 0 g (0%) 5.71 g (9%) 5.41 g (10%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito