Amount of Vitamin K in Beef ribs

Welcome to the nutritional vitamin k content in 59 different types of beef ribs, ranging from 2.4 ug to 1.2 ug per 100g. The basic type of beef ribs is Beef, rib, shortribs, separable lean only, choice, cooked, braised, where the amount of vitamin k in 100g is 1.9 ug.

1.9 ug of vitamin k per 100g, from Beef, rib, shortribs, separable lean only, choice, cooked, braised corresponds to % of the vitamin k RDA. For a typical serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 121 g) the amount of Vitamin K is 2.3 ug. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k is based on a 80 ug RDA level for a mature adult.

Top twenty beef ribs products high in vitamin k

Below is a summary list for the top twenty beef ribs items ranked by the amount or level of vitamin k in 100g.

1. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised : 2.4ug
2. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted : 2ug
3. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted : 2ug
4. Beef, rib, shortribs, separable lean only, choice, cooked, braised : 1.9ug
5. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled : 1.8ug
6. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled : 1.8ug
7. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled : 1.7ug
8. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw : 1.7ug
9. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, raw : 1.7ug
10. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled : 1.7ug
11. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted : 1.6ug
12. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled : 1.6ug
13. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw : 1.6ug
14. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled : 1.6ug
15. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised : 1.6ug
16. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised : 1.6ug
17. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 1.6ug
18. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised : 1.6ug
19. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised : 1.6ug
20. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 1.6ug

Following on from the twenty top beef ribs items or products containing vitamin k we have a more comprehensive break down of Beef, rib, shortribs, separable lean only, choice, cooked, braised, and the highest item containing vitamin k which is Beef, rib, shortribs, separable lean and fat, choice, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 59 types of beef ribs.

At the bottom of the page is the full list for the 59 different types of beef ribs based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k content in beef ribs.

Beef, rib, shortribs, separable lean only, choice, cooked, braised - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, rib, shortribs, separable lean only, choice, cooked, braised should be considered along with the vitamin k content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 295 kcal (15% RDA), the amount of Protein is 30.76 g (55% RDA), the amount of Fat is 18.13 g (28% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k levels in beef ribs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, rib, shortribs, separable lean only, choice, cooked, braised has a nutritional value score of 14 out of 100.

Amount of vitamin k per 100 Calories

100 calories of beef, rib, shortribs, separable lean only, choice, cooked, braised is a serving size of 0.34 g, and the amount of Vitamin K is 0.64 ug. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.43 g (18.64% RDA), Fat 6.15 g (9.49% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 121 g)

For the food Beef, rib, shortribs, separable lean only, choice, cooked, braised the typical serving size is 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 121 g) which contains 2.3 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 356.95 kcal, the Protein content is 37.22 g, the Fat content is 21.94 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin k chart, for the typical serving of vitamin k and the related and important nutritional values.

Macronutrients in Beef, rib, shortribs, separable lean only, choice, cooked, braised

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) or 121 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 158.9 (kcal).The number of calories from Fat is 197.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Ug of vitamin k in beef ribs (per 100g)

This list of 59 types of beef ribs, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, rib, shortribs, separable lean and fat, choice, cooked, braised through to Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in beef ribs.

The list below gives the total vitamin k content in the 59 items from the general description 'beef ribs' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin k chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef ribs based on our density score out of 100 (ranked by the amount of vitamin k per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ribs ranked by the amount of vitamin k per 100g is shown below in the beef ribs calories chart.

Effect of Preparation and Storage on vitamin k

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 23 items. The highest amount of vitamin k from the 23 raw items is in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw where the content is 1.7 ug per 100g. The number of food items which are cooked are 36 items. The highest amount of vitamin k from the 36 cooked items is in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised where the amount is 2.4 ug per 100g. Comparing raw and cooked beef ribs shows that cooking can change the levels of vitamin k by 0.7 ug in a 100g serving.

Average Content for beef ribs

The average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of beef ribs, based on the list below of 59 different items under the general description of beef ribs, is 1.58 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 250.69 kcal, the average amount of Protein is 24.27 g, the average amount of Fat is 16.72 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K is found in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised which in 100g contains 1.6 ug of Vitamin K. For this serving the amount of Calories is 360 kcal, the amount of Protein is 24.23 g, the amount of Fat is 29.21 g and the amount of Carbohydrate is 0 g.

Highest vitamin k Content per 100g

Using the list below for the 59 different beef ribs nutrition entries in our database, the highest amount of vitamin k is found in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised which contains 2.4 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 471 kcal, the Protein content is 21.57 g, the Fat content is 41.98 g, the Carbohydrate content is 0 g.

The lowest amount of vitamin k in 100g is in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw which contains 1.2 ug. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 134 kcal, the amount of Protein is 22.53 g, the amount of Fat is 4.2 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin k range of 1.2 ug per 100g. The range for the other nutrients are as follows; 337 kcal for Calories, 0.96 g for Protein, 37.78 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Beef, rib, shortribs, separable lean only, choice, cooked, braised contains 1.9 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw which contains 24.06 ug in 1 ribs (or 1604 g). For this serving the Calories content is 5389.44 kcal, the Protein content is 252.63 g, the Fat content is 479.44 g and the Carbohydrate content is 14.44 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin k.

Beef ribs List, vitamin k Content per 100g 1. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Vitamin K   Nutritional Value : 13 / 100     food group - Beef Products   Vitamin K (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.4 ug 471 kcal (24%) 0 g (0%) 41.98 g (65%) 21.57 g (39%)   Typical Serving size of 3 oz (or 85g):    2.04 ug 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)   Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g):   5.4 ug 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%) 2. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 ug 365 kcal (18%) 0 g (0%) 29.79 g (46%) 22.6 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):    5.78 ug 1054.85 kcal (53%) 0 g (0%) 86.09 g (132%) 65.31 g (117%)   Other serving sizes 3 oz (or 85g):   1.7 ug 310.25 kcal (16%) 0 g (0%) 25.32 g (39%) 19.21 g (34%) 3. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 ug 355 kcal (18%) 0 g (0%) 28.51 g (44%) 23.01 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):    5.84 ug 1036.6 kcal (52%) 0 g (0%) 83.25 g (128%) 67.19 g (120%)   Other serving sizes 3 oz (or 85g):   1.7 ug 301.75 kcal (15%) 0 g (0%) 24.23 g (37%) 19.56 g (35%) 4. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.9 ug 295 kcal (15%) 0 g (0%) 18.13 g (28%) 30.76 g (55%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g):    2.3 ug 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)   Other serving sizes 3 oz (or 85g):   1.62 ug 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%) 5. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 ug 291 kcal (15%) 0 g (0%) 20.04 g (31%) 25.85 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):    4.82 ug 779.88 kcal (39%) 0 g (0%) 53.71 g (83%) 69.28 g (124%)   Other serving sizes 3 oz (or 85g):   1.53 ug 247.35 kcal (12%) 0 g (0%) 17.03 g (26%) 21.97 g (39%) 6. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 ug 304 kcal (15%) 0 g (0%) 22.09 g (34%) 24.53 g (44%)   Typical Serving size of 1 steak (yield from 320 g raw meat) (or 256g):    4.61 ug 778.24 kcal (39%) 0 g (0%) 56.55 g (87%) 62.8 g (112%)   Other serving sizes 3 oz (or 85g):   1.53 ug 258.4 kcal (13%) 0 g (0%) 18.78 g (29%) 20.85 g (37%) 7. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 265 kcal (13%) 0 g (0%) 16.76 g (26%) 26.58 g (47%)   Typical Serving size of 1 steak (yield from 297 g raw meat) (or 236g):    4.01 ug 625.4 kcal (31%) 0 g (0%) 39.55 g (61%) 62.73 g (112%) 8. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 254 kcal (13%) 0 g (0%) 19.06 g (29%) 19.33 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0.48 ug 72.01 kcal (4%) 0 g (0%) 5.4 g (8%) 5.48 g (10%)   Other serving sizes 1 lb (or 453.6g):   7.71 ug 1152.14 kcal (58%) 0 g (0%) 86.46 g (133%) 87.68 g (157%) 9. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 263 kcal (13%) 0 g (0%) 20.13 g (31%) 19.09 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0.48 ug 74.56 kcal (4%) 0 g (0%) 5.71 g (9%) 5.41 g (10%)   Other serving sizes 1 lb (or 453.6g):   7.71 ug 1192.97 kcal (60%) 0 g (0%) 91.31 g (140%) 86.59 g (155%) 10. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 278 kcal (14%) 0 g (0%) 18 g (28%) 27.17 g (49%)   Typical Serving size of 1 steak (yield from 1 raw steak weighing 321g) (or 245g):    4.17 ug 681.1 kcal (34%) 0 g (0%) 44.1 g (68%) 66.57 g (119%)   Other serving sizes 3 oz (or 85g):   1.45 ug 236.3 kcal (12%) 0 g (0%) 15.3 g (24%) 23.09 g (41%) 11. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 238 kcal (12%) 0 g (0%) 13.4 g (21%) 27.53 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214g):    3.42 ug 509.32 kcal (25%) 0 g (0%) 28.68 g (44%) 58.91 g (105%)   Other serving sizes 3 oz (or 85g):   1.36 ug 202.3 kcal (10%) 0 g (0%) 11.39 g (18%) 23.4 g (42%) 12. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 249 kcal (12%) 0 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 1 steak (yield from 233 g raw meat) (or 233g):    3.73 ug 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)   Other serving sizes 3 oz (or 85g):   1.36 ug 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%) 13. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 246 kcal (12%) 0 g (0%) 18 g (28%) 19.56 g (35%)   Typical Serving size of 1 steak (or 335g):    5.36 ug 824.1 kcal (41%) 0 g (0%) 60.3 g (93%) 65.53 g (117%)   Other serving sizes 1 oz (or 28.35g):   0.45 ug 69.74 kcal (3%) 0 g (0%) 5.1 g (8%) 5.55 g (10%)   Other serving sizes 1 lb (or 453.6g):   7.26 ug 1115.86 kcal (56%) 0 g (0%) 81.65 g (126%) 88.72 g (158%) 14. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 249 kcal (12%) 0 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 1 steak (yield from 295 g raw meat) (or 233g):    3.73 ug 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%) 15. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 250 kcal (13%) 0 g (0%) 14.95 g (23%) 28.84 g (52%)   Typical Serving size of 1 piece (or 272g):    4.35 ug 680 kcal (34%) 0 g (0%) 40.66 g (63%) 78.44 g (140%) 16. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 224 kcal (11%) 0 g (0%) 12.08 g (19%) 28.79 g (51%)   Typical Serving size of 1 piece (or 315g):    5.04 ug 705.6 kcal (35%) 0 g (0%) 38.05 g (59%) 90.69 g (162%) 17. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 240 kcal (12%) 0 g (0%) 13.8 g (21%) 28.82 g (51%)   Typical Serving size of 1 piece (or 289g):    4.62 ug 693.6 kcal (35%) 0 g (0%) 39.88 g (61%) 83.29 g (149%) 18. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 234 kcal (12%) 0 g (0%) 12.22 g (19%) 30.95 g (55%)   Typical Serving size of 1 piece (or 224g):    3.58 ug 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%) 19. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 221 kcal (11%) 0 g (0%) 10.24 g (16%) 32.1 g (57%)   Typical Serving size of 1 piece (or 231g):    3.7 ug 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (132%) 20. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 228 kcal (11%) 0 g (0%) 11.43 g (18%) 31.41 g (56%)   Typical Serving size of 1 piece (or 227g):    3.63 ug 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%) 21. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 305 kcal (15%) 0 g (0%) 22.58 g (35%) 25.48 g (46%)   Typical Serving size of 1 piece (or 289g):    4.62 ug 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%) 22. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 317 kcal (16%) 0 g (0%) 24.05 g (37%) 25.26 g (45%)   Typical Serving size of 1 piece (or 272g):    4.35 ug 862.24 kcal (43%) 0 g (0%) 65.42 g (101%) 68.71 g (123%) 23. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 287 kcal (14%) 0 g (0%) 20.38 g (31%) 25.81 g (46%)   Typical Serving size of 1 piece (or 315g):    5.04 ug 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%) 24. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 296 kcal (15%) 0 g (0%) 20.55 g (32%) 27.69 g (49%)   Typical Serving size of 1 piece (or 227g):    3.63 ug 671.92 kcal (34%) 0 g (0%) 46.65 g (72%) 62.86 g (112%) 25. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 303 kcal (15%) 0 g (0%) 21.56 g (33%) 27.16 g (49%)   Typical Serving size of 1 piece (or 224g):    3.58 ug 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (109%) 26. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 285 kcal (14%) 0 g (0%) 19.03 g (29%) 28.47 g (51%)   Typical Serving size of 1 piece (or 231g):    3.7 ug 658.35 kcal (33%) 0 g (0%) 43.96 g (68%) 65.77 g (117%) 27. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 299 kcal (15%) 0 g (0%) 20.57 g (32%) 28.36 g (51%)   Typical Serving size of 1 ribs (or 1159g):    18.54 ug 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%) 28. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 306 kcal (15%) 0 g (0%) 21.72 g (33%) 27.75 g (50%)   Typical Serving size of 1 ribs (or 1197g):    19.15 ug 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%) 29. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 287 kcal (14%) 0 g (0%) 18.84 g (29%) 29.28 g (52%)   Typical Serving size of 1 ribs (or 1102g):    17.63 ug 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%) 30. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 360 kcal (18%) 0 g (0%) 29.21 g (45%) 24.23 g (43%)   Typical Serving size of 1 ribs (or 1159g):    18.54 ug 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%) 31. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 372 kcal (19%) 0 g (0%) 30.95 g (48%) 23.34 g (42%)   Typical Serving size of 1 ribs (or 1197g):    19.15 ug 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%) 32. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 341 kcal (17%) 0 g (0%) 26.59 g (41%) 25.56 g (46%)   Typical Serving size of 1 ribs (or 1102g):    17.63 ug 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%) 33. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 ug 205 kcal (10%) 0 g (0%) 9.01 g (14%) 28.88 g (52%)   Typical Serving size of 1 steak (yield from 297g raw meat) (or 236g):    3.54 ug 483.8 kcal (24%) 0 g (0%) 21.26 g (33%) 68.16 g (122%)   Other serving sizes 3 oz (or 85g):   1.28 ug 174.25 kcal (9%) 0 g (0%) 7.66 g (12%) 24.55 g (44%) 34. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 ug 234 kcal (12%) 0 g (0%) 12.71 g (20%) 27.95 g (50%)   Typical Serving size of 1 steak (yield from 294 g raw meat) (or 231g):    3.47 ug 540.54 kcal (27%) 0 g (0%) 29.36 g (45%) 64.56 g (115%) 35. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 ug 175 kcal (9%) 0.29 g (0%) 10.7 g (16%) 19.38 g (35%)   Typical Serving size of 1 piece (or 434g):    6.51 ug 759.5 kcal (38%) 1.26 g (1%) 46.44 g (71%) 84.11 g (150%) 36. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 ug 161 kcal (8%) 0 g (0%) 8.99 g (14%) 20.14 g (36%)   Typical Serving size of 1 piece (or 429g):    6.44 ug 690.69 kcal (35%) 0 g (0%) 38.57 g (59%) 86.4 g (154%) 37. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 ug 169 kcal (8%) 0.05 g (0%) 10.02 g (15%) 19.68 g (35%)   Typical Serving size of 1 piece (or 432g):    6.48 ug 730.08 kcal (37%) 0.22 g (0%) 43.29 g (67%) 85.02 g (152%) 38. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 ug 152 kcal (8%) 0 g (0%) 7.67 g (12%) 20.87 g (37%)   Typical Serving size of 1 piece (or 325g):    4.88 ug 494 kcal (25%) 0 g (0%) 24.93 g (38%) 67.83 g (121%) 39. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 ug 137 kcal (7%) 0 g (0%) 5.89 g (9%) 21.1 g (38%)   Typical Serving size of 1 piece (or 340g):    5.1 ug 465.8 kcal (23%) 0 g (0%) 20.03 g (31%) 71.74 g (128%) 40. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 ug 146 kcal (7%) 0 g (0%) 6.95 g (11%) 20.96 g (37%)   Typical Serving size of 1 piece (or 331g):    4.97 ug 483.26 kcal (24%) 0 g (0%) 23 g (35%) 69.38 g (124%) 41. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 ug 235 kcal (12%) 0 g (0%) 18.33 g (28%) 17.48 g (31%)   Typical Serving size of 1 piece (or 432g):    6.48 ug 1015.2 kcal (51%) 0 g (0%) 79.19 g (122%) 75.51 g (135%) 42. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 ug 240 kcal (12%) 0 g (0%) 19.03 g (29%) 17.22 g (31%)   Typical Serving size of 1 piece (or 434g):    6.51 ug 1041.6 kcal (52%) 0 g (0%) 82.59 g (127%) 74.73 g (133%) 43. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 ug 227 kcal (11%) 0 g (0%) 17.28 g (27%) 17.87 g (32%)   Typical Serving size of 1 piece (or 429g):    6.44 ug 973.83 kcal (49%) 0 g (0%) 74.13 g (114%) 76.66 g (137%) 44. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 ug 205 kcal (10%) 0 g (0%) 14.32 g (22%) 18.97 g (34%)   Typical Serving size of 1 piece (or 331g):    4.97 ug 678.55 kcal (34%) 0 g (0%) 47.4 g (73%) 62.79 g (112%) 45. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 ug 210 kcal (11%) 0 g (0%) 14.99 g (23%) 18.87 g (34%)   Typical Serving size of 1 piece (or 325g):    4.88 ug 682.5 kcal (34%) 0 g (0%) 48.72 g (75%) 61.33 g (110%) 46. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 ug 196 kcal (10%) 0 g (0%) 13.33 g (21%) 19.1 g (34%)   Typical Serving size of 1 piece (or 340g):    5.1 ug 666.4 kcal (33%) 0 g (0%) 45.32 g (70%) 64.94 g (116%) 47. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 ug 252 kcal (13%) 0.64 g (0%) 19.36 g (30%) 18.72 g (33%)   Typical Serving size of 1 ribs (or 1604g):    24.06 ug 4042.08 kcal (202%) 10.27 g (8%) 310.53 g (478%) 300.27 g (536%) 48. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, raw - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 ug 221 kcal (11%) 0.2 g (0%) 15.73 g (24%) 19.71 g (35%)   Typical Serving size of 1 ribs (or 1562g):    23.43 ug 3452.02 kcal (173%) 3.12 g (2%) 245.7 g (378%) 307.87 g (550%) 49. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin K   Nutritional Value : 13 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 ug 324 kcal (16%) 0.78 g (1%) 28.42 g (44%) 16.15 g (29%)   Typical Serving size of 1 ribs (or 1587g):    23.81 ug 5141.88 kcal (257%) 12.38 g (10%) 451.03 g (694%) 256.3 g (458%) 50. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin K   Nutritional Value : 13 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 ug 336 kcal (17%) 0.9 g (1%) 29.89 g (46%) 15.75 g (28%)   Typical Serving size of 1 ribs (or 1604g):    24.06 ug 5389.44 kcal (269%) 14.44 g (11%) 479.44 g (738%) 252.63 g (451%) 51. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 ug 305 kcal (15%) 0.6 g (0%) 26.23 g (40%) 16.75 g (30%)   Typical Serving size of 1 ribs (or 1562g):    23.43 ug 4764.1 kcal (238%) 9.37 g (7%) 409.71 g (630%) 261.64 g (467%) 52. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 ug 202 kcal (10%) 0 g (0%) 9.05 g (14%) 28.29 g (51%)   Typical Serving size of 1 oz (or 28.35g):    0.43 ug 57.27 kcal (3%) 0 g (0%) 2.57 g (4%) 8.02 g (14%)   Other serving sizes 1 lb (or 453.6g):   6.8 ug 916.27 kcal (46%) 0 g (0%) 41.05 g (63%) 128.32 g (229%) 53. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.4 ug 193 kcal (10%) 0 g (0%) 7.53 g (12%) 29.41 g (53%)   Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g):    3.26 ug 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%)   Other serving sizes 3 oz (or 85g):   1.19 ug 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%) 54. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.4 ug 182 kcal (9%) 0 g (0%) 6.05 g (9%) 29.93 g (53%)   Typical Serving size of 1 steak (or 231g):    3.23 ug 420.42 kcal (21%) 0 g (0%) 13.98 g (22%) 69.14 g (123%) 55. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.4 ug 188 kcal (9%) 0 g (0%) 6.22 g (10%) 30.87 g (55%)   Typical Serving size of 1 oz (or 28.35g):    0.4 ug 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)   Other serving sizes 1 lb (or 453.6g):   6.35 ug 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%) 56. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.4 ug 195 kcal (10%) 0 g (0%) 7.63 g (12%) 29.58 g (53%)   Typical Serving size of 1 oz (or 28.35g):    0.4 ug 55.28 kcal (3%) 0 g (0%) 2.16 g (3%) 8.39 g (15%)   Other serving sizes 1 lb (or 453.6g):   6.35 ug 884.52 kcal (44%) 0 g (0%) 34.61 g (53%) 134.17 g (240%) 57. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.3 ug 141 kcal (7%) 0 g (0%) 5.04 g (8%) 22.33 g (40%)   Typical Serving size of 1 oz (or 28.35g):    0.37 ug 39.97 kcal (2%) 0 g (0%) 1.43 g (2%) 6.33 g (11%)   Other serving sizes 1 lb (or 453.6g):   5.9 ug 639.58 kcal (32%) 0 g (0%) 22.86 g (35%) 101.29 g (181%) 58. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.3 ug 148 kcal (7%) 0 g (0%) 5.91 g (9%) 22.12 g (40%)   Typical Serving size of 1 oz (or 28.35g):    0.37 ug 41.96 kcal (2%) 0 g (0%) 1.68 g (3%) 6.27 g (11%)   Other serving sizes 1 lb (or 453.6g):   5.9 ug 671.33 kcal (34%) 0 g (0%) 26.81 g (41%) 100.34 g (179%) 59. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.2 ug 134 kcal (7%) 0 g (0%) 4.2 g (6%) 22.53 g (40%)   Typical Serving size of 1 oz (or 28.35g):    0.34 ug 37.99 kcal (2%) 0 g (0%) 1.19 g (2%) 6.39 g (11%)

vitamin k and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito