Beef ribs List, vitamin k Content per 100g
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1. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Vitamin K |
Nutritional Value : 13 / 100 food group - Beef Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
2.4 ug | 471 kcal (24%) | 0 g (0%) | 41.98 g (65%) | 21.57 g (39%) | |
Typical Serving size of 3 oz (or 85g): |
2.04 ug | 400.35 kcal (20%) | 0 g (0%) | 35.68 g (55%) | 18.33 g (33%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g): |
5.4 ug | 1059.75 kcal (53%) | 0 g (0%) | 94.46 g (145%) | 48.53 g (87%) | |
2. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 ug | 365 kcal (18%) | 0 g (0%) | 29.79 g (46%) | 22.6 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g): |
5.78 ug | 1054.85 kcal (53%) | 0 g (0%) | 86.09 g (132%) | 65.31 g (117%) | |
Other serving sizes 3 oz (or 85g): |
1.7 ug | 310.25 kcal (16%) | 0 g (0%) | 25.32 g (39%) | 19.21 g (34%) | |
3. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 ug | 355 kcal (18%) | 0 g (0%) | 28.51 g (44%) | 23.01 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g): |
5.84 ug | 1036.6 kcal (52%) | 0 g (0%) | 83.25 g (128%) | 67.19 g (120%) | |
Other serving sizes 3 oz (or 85g): |
1.7 ug | 301.75 kcal (15%) | 0 g (0%) | 24.23 g (37%) | 19.56 g (35%) | |
4. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.9 ug | 295 kcal (15%) | 0 g (0%) | 18.13 g (28%) | 30.76 g (55%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g): |
2.3 ug | 356.95 kcal (18%) | 0 g (0%) | 21.94 g (34%) | 37.22 g (66%) | |
Other serving sizes 3 oz (or 85g): |
1.62 ug | 250.75 kcal (13%) | 0 g (0%) | 15.41 g (24%) | 26.15 g (47%) | |
5. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 ug | 291 kcal (15%) | 0 g (0%) | 20.04 g (31%) | 25.85 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g): |
4.82 ug | 779.88 kcal (39%) | 0 g (0%) | 53.71 g (83%) | 69.28 g (124%) | |
Other serving sizes 3 oz (or 85g): |
1.53 ug | 247.35 kcal (12%) | 0 g (0%) | 17.03 g (26%) | 21.97 g (39%) | |
6. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 ug | 304 kcal (15%) | 0 g (0%) | 22.09 g (34%) | 24.53 g (44%) | |
Typical Serving size of 1 steak (yield from 320 g raw meat) (or 256g): |
4.61 ug | 778.24 kcal (39%) | 0 g (0%) | 56.55 g (87%) | 62.8 g (112%) | |
Other serving sizes 3 oz (or 85g): |
1.53 ug | 258.4 kcal (13%) | 0 g (0%) | 18.78 g (29%) | 20.85 g (37%) | |
7. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 265 kcal (13%) | 0 g (0%) | 16.76 g (26%) | 26.58 g (47%) | |
Typical Serving size of 1 steak (yield from 297 g raw meat) (or 236g): |
4.01 ug | 625.4 kcal (31%) | 0 g (0%) | 39.55 g (61%) | 62.73 g (112%) | |
8. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 254 kcal (13%) | 0 g (0%) | 19.06 g (29%) | 19.33 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.48 ug | 72.01 kcal (4%) | 0 g (0%) | 5.4 g (8%) | 5.48 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
7.71 ug | 1152.14 kcal (58%) | 0 g (0%) | 86.46 g (133%) | 87.68 g (157%) | |
9. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 263 kcal (13%) | 0 g (0%) | 20.13 g (31%) | 19.09 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.48 ug | 74.56 kcal (4%) | 0 g (0%) | 5.71 g (9%) | 5.41 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
7.71 ug | 1192.97 kcal (60%) | 0 g (0%) | 91.31 g (140%) | 86.59 g (155%) | |
10. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 278 kcal (14%) | 0 g (0%) | 18 g (28%) | 27.17 g (49%) | |
Typical Serving size of 1 steak (yield from 1 raw steak weighing 321g) (or 245g): |
4.17 ug | 681.1 kcal (34%) | 0 g (0%) | 44.1 g (68%) | 66.57 g (119%) | |
Other serving sizes 3 oz (or 85g): |
1.45 ug | 236.3 kcal (12%) | 0 g (0%) | 15.3 g (24%) | 23.09 g (41%) | |
11. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 238 kcal (12%) | 0 g (0%) | 13.4 g (21%) | 27.53 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214g): |
3.42 ug | 509.32 kcal (25%) | 0 g (0%) | 28.68 g (44%) | 58.91 g (105%) | |
Other serving sizes 3 oz (or 85g): |
1.36 ug | 202.3 kcal (10%) | 0 g (0%) | 11.39 g (18%) | 23.4 g (42%) | |
12. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 249 kcal (12%) | 0 g (0%) | 14.74 g (23%) | 27.27 g (49%) | |
Typical Serving size of 1 steak (yield from 233 g raw meat) (or 233g): |
3.73 ug | 580.17 kcal (29%) | 0 g (0%) | 34.34 g (53%) | 63.54 g (113%) | |
Other serving sizes 3 oz (or 85g): |
1.36 ug | 211.65 kcal (11%) | 0 g (0%) | 12.53 g (19%) | 23.18 g (41%) | |
13. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 246 kcal (12%) | 0 g (0%) | 18 g (28%) | 19.56 g (35%) | |
Typical Serving size of 1 steak (or 335g): |
5.36 ug | 824.1 kcal (41%) | 0 g (0%) | 60.3 g (93%) | 65.53 g (117%) | |
Other serving sizes 1 oz (or 28.35g): |
0.45 ug | 69.74 kcal (3%) | 0 g (0%) | 5.1 g (8%) | 5.55 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
7.26 ug | 1115.86 kcal (56%) | 0 g (0%) | 81.65 g (126%) | 88.72 g (158%) | |
14. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 249 kcal (12%) | 0 g (0%) | 14.74 g (23%) | 27.27 g (49%) | |
Typical Serving size of 1 steak (yield from 295 g raw meat) (or 233g): |
3.73 ug | 580.17 kcal (29%) | 0 g (0%) | 34.34 g (53%) | 63.54 g (113%) | |
15. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 250 kcal (13%) | 0 g (0%) | 14.95 g (23%) | 28.84 g (52%) | |
Typical Serving size of 1 piece (or 272g): |
4.35 ug | 680 kcal (34%) | 0 g (0%) | 40.66 g (63%) | 78.44 g (140%) | |
16. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 224 kcal (11%) | 0 g (0%) | 12.08 g (19%) | 28.79 g (51%) | |
Typical Serving size of 1 piece (or 315g): |
5.04 ug | 705.6 kcal (35%) | 0 g (0%) | 38.05 g (59%) | 90.69 g (162%) | |
17. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 240 kcal (12%) | 0 g (0%) | 13.8 g (21%) | 28.82 g (51%) | |
Typical Serving size of 1 piece (or 289g): |
4.62 ug | 693.6 kcal (35%) | 0 g (0%) | 39.88 g (61%) | 83.29 g (149%) | |
18. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 234 kcal (12%) | 0 g (0%) | 12.22 g (19%) | 30.95 g (55%) | |
Typical Serving size of 1 piece (or 224g): |
3.58 ug | 524.16 kcal (26%) | 0 g (0%) | 27.37 g (42%) | 69.33 g (124%) | |
19. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 221 kcal (11%) | 0 g (0%) | 10.24 g (16%) | 32.1 g (57%) | |
Typical Serving size of 1 piece (or 231g): |
3.7 ug | 510.51 kcal (26%) | 0 g (0%) | 23.65 g (36%) | 74.15 g (132%) | |
20. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 228 kcal (11%) | 0 g (0%) | 11.43 g (18%) | 31.41 g (56%) | |
Typical Serving size of 1 piece (or 227g): |
3.63 ug | 517.56 kcal (26%) | 0 g (0%) | 25.95 g (40%) | 71.3 g (127%) | |
21. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 305 kcal (15%) | 0 g (0%) | 22.58 g (35%) | 25.48 g (46%) | |
Typical Serving size of 1 piece (or 289g): |
4.62 ug | 881.45 kcal (44%) | 0 g (0%) | 65.26 g (100%) | 73.64 g (132%) | |
22. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 317 kcal (16%) | 0 g (0%) | 24.05 g (37%) | 25.26 g (45%) | |
Typical Serving size of 1 piece (or 272g): |
4.35 ug | 862.24 kcal (43%) | 0 g (0%) | 65.42 g (101%) | 68.71 g (123%) | |
23. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 287 kcal (14%) | 0 g (0%) | 20.38 g (31%) | 25.81 g (46%) | |
Typical Serving size of 1 piece (or 315g): |
5.04 ug | 904.05 kcal (45%) | 0 g (0%) | 64.2 g (99%) | 81.3 g (145%) | |
24. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 296 kcal (15%) | 0 g (0%) | 20.55 g (32%) | 27.69 g (49%) | |
Typical Serving size of 1 piece (or 227g): |
3.63 ug | 671.92 kcal (34%) | 0 g (0%) | 46.65 g (72%) | 62.86 g (112%) | |
25. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 303 kcal (15%) | 0 g (0%) | 21.56 g (33%) | 27.16 g (49%) | |
Typical Serving size of 1 piece (or 224g): |
3.58 ug | 678.72 kcal (34%) | 0 g (0%) | 48.29 g (74%) | 60.84 g (109%) | |
26. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 285 kcal (14%) | 0 g (0%) | 19.03 g (29%) | 28.47 g (51%) | |
Typical Serving size of 1 piece (or 231g): |
3.7 ug | 658.35 kcal (33%) | 0 g (0%) | 43.96 g (68%) | 65.77 g (117%) | |
27. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 299 kcal (15%) | 0 g (0%) | 20.57 g (32%) | 28.36 g (51%) | |
Typical Serving size of 1 ribs (or 1159g): |
18.54 ug | 3465.41 kcal (173%) | 0 g (0%) | 238.41 g (367%) | 328.69 g (587%) | |
28. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 306 kcal (15%) | 0 g (0%) | 21.72 g (33%) | 27.75 g (50%) | |
Typical Serving size of 1 ribs (or 1197g): |
19.15 ug | 3662.82 kcal (183%) | 0 g (0%) | 259.99 g (400%) | 332.17 g (593%) | |
29. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 287 kcal (14%) | 0 g (0%) | 18.84 g (29%) | 29.28 g (52%) | |
Typical Serving size of 1 ribs (or 1102g): |
17.63 ug | 3162.74 kcal (158%) | 0 g (0%) | 207.62 g (319%) | 322.67 g (576%) | |
30. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 360 kcal (18%) | 0 g (0%) | 29.21 g (45%) | 24.23 g (43%) | |
Typical Serving size of 1 ribs (or 1159g): |
18.54 ug | 4172.4 kcal (209%) | 0 g (0%) | 338.54 g (521%) | 280.83 g (501%) | |
31. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 372 kcal (19%) | 0 g (0%) | 30.95 g (48%) | 23.34 g (42%) | |
Typical Serving size of 1 ribs (or 1197g): |
19.15 ug | 4452.84 kcal (223%) | 0 g (0%) | 370.47 g (570%) | 279.38 g (499%) | |
32. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 341 kcal (17%) | 0 g (0%) | 26.59 g (41%) | 25.56 g (46%) | |
Typical Serving size of 1 ribs (or 1102g): |
17.63 ug | 3757.82 kcal (188%) | 0 g (0%) | 293.02 g (451%) | 281.67 g (503%) | |
33. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 ug | 205 kcal (10%) | 0 g (0%) | 9.01 g (14%) | 28.88 g (52%) | |
Typical Serving size of 1 steak (yield from 297g raw meat) (or 236g): |
3.54 ug | 483.8 kcal (24%) | 0 g (0%) | 21.26 g (33%) | 68.16 g (122%) | |
Other serving sizes 3 oz (or 85g): |
1.28 ug | 174.25 kcal (9%) | 0 g (0%) | 7.66 g (12%) | 24.55 g (44%) | |
34. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 ug | 234 kcal (12%) | 0 g (0%) | 12.71 g (20%) | 27.95 g (50%) | |
Typical Serving size of 1 steak (yield from 294 g raw meat) (or 231g): |
3.47 ug | 540.54 kcal (27%) | 0 g (0%) | 29.36 g (45%) | 64.56 g (115%) | |
35. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 ug | 175 kcal (9%) | 0.29 g (0%) | 10.7 g (16%) | 19.38 g (35%) | |
Typical Serving size of 1 piece (or 434g): |
6.51 ug | 759.5 kcal (38%) | 1.26 g (1%) | 46.44 g (71%) | 84.11 g (150%) | |
36. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 ug | 161 kcal (8%) | 0 g (0%) | 8.99 g (14%) | 20.14 g (36%) | |
Typical Serving size of 1 piece (or 429g): |
6.44 ug | 690.69 kcal (35%) | 0 g (0%) | 38.57 g (59%) | 86.4 g (154%) | |
37. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 ug | 169 kcal (8%) | 0.05 g (0%) | 10.02 g (15%) | 19.68 g (35%) | |
Typical Serving size of 1 piece (or 432g): |
6.48 ug | 730.08 kcal (37%) | 0.22 g (0%) | 43.29 g (67%) | 85.02 g (152%) | |
38. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 ug | 152 kcal (8%) | 0 g (0%) | 7.67 g (12%) | 20.87 g (37%) | |
Typical Serving size of 1 piece (or 325g): |
4.88 ug | 494 kcal (25%) | 0 g (0%) | 24.93 g (38%) | 67.83 g (121%) | |
39. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 ug | 137 kcal (7%) | 0 g (0%) | 5.89 g (9%) | 21.1 g (38%) | |
Typical Serving size of 1 piece (or 340g): |
5.1 ug | 465.8 kcal (23%) | 0 g (0%) | 20.03 g (31%) | 71.74 g (128%) | |
40. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 ug | 146 kcal (7%) | 0 g (0%) | 6.95 g (11%) | 20.96 g (37%) | |
Typical Serving size of 1 piece (or 331g): |
4.97 ug | 483.26 kcal (24%) | 0 g (0%) | 23 g (35%) | 69.38 g (124%) | |
41. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 ug | 235 kcal (12%) | 0 g (0%) | 18.33 g (28%) | 17.48 g (31%) | |
Typical Serving size of 1 piece (or 432g): |
6.48 ug | 1015.2 kcal (51%) | 0 g (0%) | 79.19 g (122%) | 75.51 g (135%) | |
42. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 ug | 240 kcal (12%) | 0 g (0%) | 19.03 g (29%) | 17.22 g (31%) | |
Typical Serving size of 1 piece (or 434g): |
6.51 ug | 1041.6 kcal (52%) | 0 g (0%) | 82.59 g (127%) | 74.73 g (133%) | |
43. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 ug | 227 kcal (11%) | 0 g (0%) | 17.28 g (27%) | 17.87 g (32%) | |
Typical Serving size of 1 piece (or 429g): |
6.44 ug | 973.83 kcal (49%) | 0 g (0%) | 74.13 g (114%) | 76.66 g (137%) | |
44. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 ug | 205 kcal (10%) | 0 g (0%) | 14.32 g (22%) | 18.97 g (34%) | |
Typical Serving size of 1 piece (or 331g): |
4.97 ug | 678.55 kcal (34%) | 0 g (0%) | 47.4 g (73%) | 62.79 g (112%) | |
45. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 ug | 210 kcal (11%) | 0 g (0%) | 14.99 g (23%) | 18.87 g (34%) | |
Typical Serving size of 1 piece (or 325g): |
4.88 ug | 682.5 kcal (34%) | 0 g (0%) | 48.72 g (75%) | 61.33 g (110%) | |
46. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 ug | 196 kcal (10%) | 0 g (0%) | 13.33 g (21%) | 19.1 g (34%) | |
Typical Serving size of 1 piece (or 340g): |
5.1 ug | 666.4 kcal (33%) | 0 g (0%) | 45.32 g (70%) | 64.94 g (116%) | |
47. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 ug | 252 kcal (13%) | 0.64 g (0%) | 19.36 g (30%) | 18.72 g (33%) | |
Typical Serving size of 1 ribs (or 1604g): |
24.06 ug | 4042.08 kcal (202%) | 10.27 g (8%) | 310.53 g (478%) | 300.27 g (536%) | |
48. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, raw - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 ug | 221 kcal (11%) | 0.2 g (0%) | 15.73 g (24%) | 19.71 g (35%) | |
Typical Serving size of 1 ribs (or 1562g): |
23.43 ug | 3452.02 kcal (173%) | 3.12 g (2%) | 245.7 g (378%) | 307.87 g (550%) | |
49. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin K |
Nutritional Value : 13 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 ug | 324 kcal (16%) | 0.78 g (1%) | 28.42 g (44%) | 16.15 g (29%) | |
Typical Serving size of 1 ribs (or 1587g): |
23.81 ug | 5141.88 kcal (257%) | 12.38 g (10%) | 451.03 g (694%) | 256.3 g (458%) | |
50. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin K |
Nutritional Value : 13 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 ug | 336 kcal (17%) | 0.9 g (1%) | 29.89 g (46%) | 15.75 g (28%) | |
Typical Serving size of 1 ribs (or 1604g): |
24.06 ug | 5389.44 kcal (269%) | 14.44 g (11%) | 479.44 g (738%) | 252.63 g (451%) | |
51. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 ug | 305 kcal (15%) | 0.6 g (0%) | 26.23 g (40%) | 16.75 g (30%) | |
Typical Serving size of 1 ribs (or 1562g): |
23.43 ug | 4764.1 kcal (238%) | 9.37 g (7%) | 409.71 g (630%) | 261.64 g (467%) | |
52. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 ug | 202 kcal (10%) | 0 g (0%) | 9.05 g (14%) | 28.29 g (51%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.43 ug | 57.27 kcal (3%) | 0 g (0%) | 2.57 g (4%) | 8.02 g (14%) | |
Other serving sizes 1 lb (or 453.6g): |
6.8 ug | 916.27 kcal (46%) | 0 g (0%) | 41.05 g (63%) | 128.32 g (229%) | |
53. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.4 ug | 193 kcal (10%) | 0 g (0%) | 7.53 g (12%) | 29.41 g (53%) | |
Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g): |
3.26 ug | 449.69 kcal (22%) | 0 g (0%) | 17.54 g (27%) | 68.53 g (122%) | |
Other serving sizes 3 oz (or 85g): |
1.19 ug | 164.05 kcal (8%) | 0 g (0%) | 6.4 g (10%) | 25 g (45%) | |
54. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.4 ug | 182 kcal (9%) | 0 g (0%) | 6.05 g (9%) | 29.93 g (53%) | |
Typical Serving size of 1 steak (or 231g): |
3.23 ug | 420.42 kcal (21%) | 0 g (0%) | 13.98 g (22%) | 69.14 g (123%) | |
55. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.4 ug | 188 kcal (9%) | 0 g (0%) | 6.22 g (10%) | 30.87 g (55%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.4 ug | 53.3 kcal (3%) | 0 g (0%) | 1.76 g (3%) | 8.75 g (16%) | |
Other serving sizes 1 lb (or 453.6g): |
6.35 ug | 852.77 kcal (43%) | 0 g (0%) | 28.21 g (43%) | 140.03 g (250%) | |
56. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.4 ug | 195 kcal (10%) | 0 g (0%) | 7.63 g (12%) | 29.58 g (53%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.4 ug | 55.28 kcal (3%) | 0 g (0%) | 2.16 g (3%) | 8.39 g (15%) | |
Other serving sizes 1 lb (or 453.6g): |
6.35 ug | 884.52 kcal (44%) | 0 g (0%) | 34.61 g (53%) | 134.17 g (240%) | |
57. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.3 ug | 141 kcal (7%) | 0 g (0%) | 5.04 g (8%) | 22.33 g (40%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.37 ug | 39.97 kcal (2%) | 0 g (0%) | 1.43 g (2%) | 6.33 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
5.9 ug | 639.58 kcal (32%) | 0 g (0%) | 22.86 g (35%) | 101.29 g (181%) | |
58. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.3 ug | 148 kcal (7%) | 0 g (0%) | 5.91 g (9%) | 22.12 g (40%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.37 ug | 41.96 kcal (2%) | 0 g (0%) | 1.68 g (3%) | 6.27 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
5.9 ug | 671.33 kcal (34%) | 0 g (0%) | 26.81 g (41%) | 100.34 g (179%) | |
59. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.2 ug | 134 kcal (7%) | 0 g (0%) | 4.2 g (6%) | 22.53 g (40%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.34 ug | 37.99 kcal (2%) | 0 g (0%) | 1.19 g (2%) | 6.39 g (11%) | |