Nutrition Facts and Calories in Peanut flour, low fat

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Peanut flour, low fat nutrition facts and calories in Peanut flour, low fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Peanut flour, low fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 428.0 Calories from Fat 183
% Daily Value * 
  Total Fat  21.9 g 34%
  Saturated Fat  3.0 g 15%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  1.0 mg 0%
  Total Carbohydrate  31.3 g 10%
  Dietary Fiber  15.8 g 63%
  Sugars   -
  Protein  33.8 g 68%
Vitamin A 0%
Vitamin C 0%
Calcium 13%
Iron 26%
Thiamin 33%
Riboflavin 12%
Niacin 58%
Vitamin B6 15%
Folate 33%
Phosphorus 51%
Zinc 40%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Peanut flour, low fat is a good source of Protein, Dietary Fiber, Iron, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Peanut flour, low fat has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Peanut flour, low fat: Serving Size

  

  

 Summary

Energy428.0 kcal 21%
Total Fat21.9 g 34%
Saturated Fat3.0 g 15%
Trans Fat-
Mono-unsaturated Fat10.9 g
Polyunsaturated Fat6.9 g
Cholesterol0.0 mg 0%
Carbohydrate31.3 g 10%
Total Sugars-
Protein33.8 g 68%
Dietary Fiber15.8 g 63%
Sodium1.0 mg 0%
Calcium130.0 mg 13%
Iron4.7 mg 26%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water7.8 g

 Protein and amino acids

Protein33.8 g 68%
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine1.2 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine1.8 g
Tyrosine1.4 g
Valine1.4 g
Arginine4.0 g
Histidine0.9 g
Alanine1.3 g
Aspartic acid4.1 g
Glutamic acid7.1 g
Glycine2.0 g
Proline1.5 g
Serine1.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate31.3 g 10%
Dietary Fiber15.8 g 63%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water7.8 g
Energy428.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.2 mg 12%
Niacin11.5 mg 58%
Vitamin B-60.3 mg 15%
Total Folate133.0 ug 33%
Folic acid0.0 ug
Food Folate133.0 ug
DFE Folate133.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.5 mg 15%
Vitamin K-

 Minerals

Calcium130.0 mg 13%
Iron4.7 mg 26%
Magnesium48.0 mg 12%
Phosphorus508.0 mg 51%
Potassium1358.0 mg 39%
Sodium1.0 mg 0%
Zinc6.0 mg 40%
Copper2.0 mg 100%
Manganese4.2 mg 210%
Selenium7.1 mcg 10%

 Fats and Fatty Acids

Total Fat21.9 g 34%
Trans Fat-
Saturated Fat3.0 g 15%
Mono-unsaturated Fat10.9 g
Polyunsaturated Fat6.9 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:02.3 g
18:00.5 g
20:0-
18:1 undifferentiated10.6 g
18:2 undifferentiated6.9 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.3 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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