Nutrition Facts and Calories in Mothbeans, mature seeds

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Mothbeans, mature seeds nutrition facts and calories in Mothbeans, mature seeds. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mothbeans, mature seeds.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 343.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.6 g 2%
  Saturated Fat  0.4 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  30.0 mg 1%
  Total Carbohydrate  61.5 g 20%
  Dietary Fiber  -
  Sugars   -
  Protein  22.9 g 46%
Vitamin A 1%
Vitamin C 7%
Calcium 15%
Iron 60%
Thiamin 40%
Riboflavin 6%
Niacin 14%
Vitamin B6 20%
Folate 162%
Phosphorus 49%
Zinc 13%
Magnesium 95%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Mothbeans, mature seeds is a good source of Protein, Iron, Magnesium, Phosphorus, Copper, Manganese and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Mothbeans, mature seeds.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Mothbeans, mature seeds: Serving Size

  

  

 Summary

Energy343.0 kcal 17%
Total Fat1.6 g 2%
Saturated Fat0.4 g 2%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.8 g
Cholesterol0.0 mg 0%
Carbohydrate61.5 g 20%
Total Sugars-
Protein22.9 g 46%
Dietary Fiber-
Sodium30.0 mg 1%
Calcium150.0 mg 15%
Iron10.8 mg 60%
Vitamin A, RAE2.0 mcg
Vitamin C4.0 mg 7%
Water9.7 g

 Protein and amino acids

Protein22.9 g 46%
Tryptophan0.1 g
Threonine-
Isoleucine1.1 g
Leucine1.5 g
Lysine1.2 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine1.0 g
Tyrosine-
Valine0.7 g
Arginine-
Histidine0.8 g
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate61.5 g 20%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water9.7 g
Energy343.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU32.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C4.0 mg 7%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.1 mg 6%
Niacin2.8 mg 14%
Vitamin B-60.4 mg 20%
Total Folate649.0 ug 162%
Folic acid0.0 ug
Food Folate649.0 ug
DFE Folate649.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.5 mg 15%
Vitamin K-

 Minerals

Calcium150.0 mg 15%
Iron10.8 mg 60%
Magnesium381.0 mg 95%
Phosphorus489.0 mg 49%
Potassium1191.0 mg 34%
Sodium30.0 mg 1%
Zinc1.9 mg 13%
Copper0.7 mg 35%
Manganese1.8 mg 90%
Selenium8.2 mcg 12%

 Fats and Fatty Acids

Total Fat1.6 g 2%
Trans Fat-
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.8 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:00.3 g
18:00.1 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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