Nutrition Facts and Calories in Hyacinth beans, mature seeds

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Hyacinth beans, mature seeds nutritional facts and calories. For a new serving size of Hyacinth beans, mature seeds, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Hyacinth beans, mature seeds is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Hyacinth beans, mature seeds.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 344.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.7 g 3%
  Saturated Fat  0.3 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  21.0 mg 1%
  Total Carbohydrate  60.7 g 20%
  Dietary Fiber  25.6 g 102%
  Sugars   -
  Protein  23.9 g 48%
Vitamin A 0%
Vitamin C 0%
Calcium 13%
Iron 28%
Thiamin 73%
Riboflavin 6%
Niacin 8%
Vitamin B6 10%
Folate 6%
Phosphorus 37%
Zinc 62%
Magnesium 71%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy344.0 kcal 17%
Total Fat1.7 g 3%
Saturated Fat0.3 g 2%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.7 g
Cholesterol0.0 mg 0%
Carbohydrate60.7 g 20%
Total Sugars-
Protein23.9 g 48%
Dietary Fiber25.6 g 102%
Sodium21.0 mg 1%
Calcium130.0 mg 13%
Iron5.1 mg 28%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water9.4 g

 Protein and amino acids

Protein23.9 g 48%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.1 g
Leucine2.0 g
Lysine1.6 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine0.9 g
Valine1.2 g
Arginine1.8 g
Histidine0.7 g
Alanine1.1 g
Aspartic acid2.8 g
Glutamic acid3.9 g
Glycine1.0 g
Proline1.2 g
Serine1.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate60.7 g 20%
Dietary Fiber25.6 g 102%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water9.4 g
Energy344.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.1 mg 73%
Riboflavin0.1 mg 6%
Niacin1.6 mg 8%
Vitamin B-60.2 mg 10%
Total Folate23.0 ug 6%
Folic acid0.0 ug
Food Folate23.0 ug
DFE Folate23.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.2 mg 12%
Vitamin K-

 Minerals

Calcium130.0 mg 13%
Iron5.1 mg 28%
Magnesium283.0 mg 71%
Phosphorus372.0 mg 37%
Potassium1235.0 mg 35%
Sodium21.0 mg 1%
Zinc9.3 mg 62%
Copper1.3 mg 65%
Manganese1.6 mg 80%
Selenium8.2 mcg 12%

 Fats and Fatty Acids

Total Fat1.7 g 3%
Trans Fat-
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.7 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.7 g
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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