Welcome to the list of the top 100 drinks highest in potassium content. Where the amount of potassium ranges from 224 mg to 5 mg per 100g. The top drink is Chocolate syrup with the highest potassium content, which in 100g contains 224 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Chocolate syrup, which contains 224 mg of potassium, the corresponding RDA potassium percentage is 5 %, which is the highest item from the list of drinks high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chocolate syrup has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Chocolate syrup; We class this as a medium to low potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of drinks.



Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Chocolate syrup, which is the top of the drinks list for potassium content in your diet, the amount of Calories is 279 kcal (14% RDA), the amount of Sodium is 72 mg (5% RDA), the amount of Protein is 2.1 g (4% RDA), the amount of Fat is 1.13 g (2% RDA) and the amount of Carbohydrate is 65.1 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Chocolate syrup from the list of drinks.

potassium and nutrition facts in drinks per 100g

Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chocolate syrup 224mg (5%RDA)
2. Shake, fast food, chocolate 200mg (4%RDA)
3. Shake, fast food, strawberry 182mg (4%RDA)
4. Shake, fast food, vanilla 166mg (4%RDA)
5. Chocolate syrup, prepared with whole milk 145mg (3%RDA)
6. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D 130mg (3%RDA)
7. Alcoholic beverage, wine, table, red 127mg (3%RDA)
8. Alcoholic Beverage, wine, table, red, Merlot 127mg (3%RDA)
9. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin 122mg (3%RDA)
10. Fruit juice drink, greater than 3% juice, high vitamin C 122mg (3%RDA)
11. V8 V. FUSION Juices, Tropical 118mg (3%RDA)
12. Coffee, brewed, espresso, restaurant-prepared 115mg (2%RDA)
13. Coffee, brewed, espresso, restaurant-prepared, decaffeinated 115mg (2%RDA)
14. V8 V. FUSION Juices, Strawberry Banana 102mg (2%RDA)
15. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E 101mg (2%RDA)
16. Alcoholic beverage, wine, table, all 99mg (2%RDA)
17. V8 V. FUSION Juices, Acai Berry 98mg (2%RDA)
18. Alcoholic beverage, wine, dessert, sweet 92mg (2%RDA)
19. Wine, non-alcoholic 88mg (2%RDA)
20. Alcoholic beverage, wine, cooking 88mg (2%RDA)

Comparing potassium in drinks vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Chocolate syrup, in 100g contains 224 mg of potassium. As a percentage of the RDA this is 5 %. Therefore, a banana has 134 mg more potassium than Chocolate syrup. In terms of potassium percentage this is 60 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Chocolate syrup has a nutritional value score of 14 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Chocolate syrup, prepared with whole milk which contains 408.9 mg in 1 cup (8 fl oz) (or 282 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Calories content is 253.8 kcal (13% RDA), the Sodium content is 132.54 mg (8% RDA), the Protein content is 8.66 g (15% RDA), the Fat content is 8.35 g (13% RDA) and the Carbohydrate content is 36.04 g (28% RDA).

Milligrams of potassium in drinks (per 100g)

The list below gives the total potassium content in the top 100 items from the general description 'drinks' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

drinks potassium per 100g

A list of drinks which are found in our database include coffee, apple juice, cranberry juice, red wine, skim milk, white wine. These can be selected at the bottom of the page to give more information based around potassium content. We have selected coffee,milk,orange-juice,wine,beer, to highlight the range of potassium content in these common drinks, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium foods.


List of Drinks High in potassium Content per 100g

1. Chocolate syrup - Potassium
224 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224 mg(5%) 279(14%)72(5%)65.1(50%)1.13(2%)2.1(4%)
Typical Serving Amount : 1 serving 2 tbsp (or 39g):
87.36 mg(2%)108.81 kcal(5%)28.08 mg(2%)25.39 g(20%)0.44 g(1%)0.82 g(1%)
Other Serving Size : 1 cup (or 300g):
672 mg(14%)837 kcal(42%)216 mg(14%)195.3 g(150%)3.39 g(5%)6.3 g(11%)
2. Shake, fast food, chocolate - Potassium
200 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200 mg(4%) 127(6%)97(6%)20.5(16%)3.7(6%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
47 mg(1%)29.85 kcal(1%)22.8 mg(1%)4.82 g(4%)0.87 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
564 mg(12%)358.14 kcal(18%)273.54 mg(17%)57.81 g(44%)10.43 g(16%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
752 mg(16%)477.52 kcal(24%)364.72 mg(23%)77.08 g(59%)13.91 g(21%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
988 mg(21%)627.38 kcal(31%)479.18 mg(30%)101.27 g(78%)18.28 g(28%)16.8 g(30%)
3. Shake, fast food, strawberry - Potassium
182 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182 mg(4%) 113(6%)83(5%)18.9(15%)2.8(4%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
42.77 mg(1%)26.56 kcal(1%)19.51 mg(1%)4.44 g(3%)0.66 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
513.24 mg(11%)318.66 kcal(16%)234.06 mg(15%)53.3 g(41%)7.9 g(12%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
684.32 mg(15%)424.88 kcal(21%)312.08 mg(20%)71.06 g(55%)10.53 g(16%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
899.08 mg(19%)558.22 kcal(28%)410.02 mg(26%)93.37 g(72%)13.83 g(21%)16.8 g(30%)
4. Shake, fast food, vanilla - Potassium
166 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
166 mg(4%) 148(7%)81(5%)19.59(15%)6.52(10%)3.37(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 166g):
275.56 mg(6%)245.68 kcal(12%)134.46 mg(8%)32.52 g(25%)10.82 g(17%)5.59 g(10%)
Other Serving Size : 1 fl oz (or 20.8g):
34.53 mg(1%)30.78 kcal(2%)16.85 mg(1%)4.07 g(3%)1.36 g(2%)0.7 g(1%)
Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g):
760.28 mg(16%)677.84 kcal(34%)370.98 mg(23%)89.72 g(69%)29.86 g(46%)15.43 g(28%)
Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g):
552.78 mg(12%)492.84 kcal(25%)269.73 mg(17%)65.23 g(50%)21.71 g(33%)11.22 g(20%)
Other Serving Size : 1 milkshake (10 fl oz) (or 208g):
345.28 mg(7%)307.84 kcal(15%)168.48 mg(11%)40.75 g(31%)13.56 g(21%)7.01 g(13%)
Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g):
415 mg(9%)370 kcal(19%)202.5 mg(13%)48.98 g(38%)16.3 g(25%)8.43 g(15%)
5. Chocolate syrup, prepared with whole milk - Potassium
145 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145 mg(3%) 90(5%)47(3%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 282g):
408.9 mg(9%)253.8 kcal(13%)132.54 mg(8%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
6. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Potassium
130 mg of Potassium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130 mg(3%) 77(4%)49(3%)12.08(9%)1.83(3%)3.05(5%)
Typical Serving Amount : 1 cup (or 244g):
317.2 mg(7%)187.88 kcal(9%)119.56 mg(7%)29.48 g(23%)4.47 g(7%)7.44 g(13%)
7. Alcoholic beverage, wine, table, red - Potassium
127 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
127 mg(3%) 85(4%)4(0%)2.61(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
37.34 mg(1%)24.99 kcal(1%)1.18 mg(0%)0.77 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
186.69 mg(4%)124.95 kcal(6%)5.88 mg(0%)3.84 g(3%)0 g(0%)0.1 g(0%)
8. Alcoholic Beverage, wine, table, red, Merlot - Potassium
127 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
127 mg(3%) 83(4%)4(0%)2.51(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
37.34 mg(1%)24.4 kcal(1%)1.18 mg(0%)0.74 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
186.69 mg(4%)122.01 kcal(6%)5.88 mg(0%)3.69 g(3%)0 g(0%)0.1 g(0%)
9. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Potassium
122 mg of Potassium per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
122 mg(3%) 54(3%)61(4%)13.16(10%)0.05(0%)0.13(0%)
Typical Serving Amount : 8 fl oz (or 237g):
289.14 mg(6%)127.98 kcal(6%)144.57 mg(9%)31.19 g(24%)0.12 g(0%)0.31 g(1%)
10. Fruit juice drink, greater than 3% juice, high vitamin C - Potassium
122 mg of Potassium per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
122 mg(3%) 46(2%)8(1%)11.35(9%)0.11(0%)0.13(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
290.36 mg(6%)109.48 kcal(5%)19.04 mg(1%)27.01 g(21%)0.26 g(0%)0.31 g(1%)
11. V8 V. FUSION Juices, Tropical - Potassium
118 mg of Potassium per 100g (3% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mg(3%) 49(2%)33(2%)11.38(9%)0(0%)0.41(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
290.28 mg(6%)120.54 kcal(6%)81.18 mg(5%)27.99 g(22%)0 g(0%)1.01 g(2%)
12. Coffee, brewed, espresso, restaurant-prepared - Potassium
115 mg of Potassium per 100g (2% RDA)
Nutritional Value = 23 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115 mg(2%) 9(0%)14(1%)1.67(1%)0.18(0%)0.12(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
34.5 mg(1%)2.7 kcal(0%)4.2 mg(0%)0.5 g(0%)0.05 g(0%)0.04 g(0%)
13. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Potassium
115 mg of Potassium per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115 mg(2%) 9(0%)14(1%)1.69(1%)0.18(0%)0.1(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
34.5 mg(1%)2.7 kcal(0%)4.2 mg(0%)0.51 g(0%)0.05 g(0%)0.03 g(0%)
14. V8 V. FUSION Juices, Strawberry Banana - Potassium
102 mg of Potassium per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg(2%) 49(2%)28(2%)11.79(9%)0(0%)0.41(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
250.92 mg(5%)120.54 kcal(6%)68.88 mg(4%)29 g(22%)0 g(0%)1.01 g(2%)
15. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - Potassium
101 mg of Potassium per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101 mg(2%) 46(2%)29(2%)11.15(9%)0.01(0%)0.3(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
248.46 mg(5%)113.16 kcal(6%)71.34 mg(4%)27.43 g(21%)0.02 g(0%)0.74 g(1%)
16. Alcoholic beverage, wine, table, all - Potassium
99 mg of Potassium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99 mg(2%) 83(4%)5(0%)2.72(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 serving 5 fl oz (or 148g):
146.52 mg(3%)122.84 kcal(6%)7.4 mg(0%)4.03 g(3%)0 g(0%)0.1 g(0%)
Other Serving Size : 1 fl oz (or 29.5g):
29.21 mg(1%)24.49 kcal(1%)1.48 mg(0%)0.8 g(1%)0 g(0%)0.02 g(0%)
17. V8 V. FUSION Juices, Acai Berry - Potassium
98 mg of Potassium per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98 mg(2%) 45(2%)28(2%)10.98(8%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
241.08 mg(5%)110.7 kcal(6%)68.88 mg(4%)27.01 g(21%)0 g(0%)0 g(0%)
18. Alcoholic beverage, wine, dessert, sweet - Potassium
92 mg of Potassium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92 mg(2%) 160(8%)9(1%)13.69(11%)0(0%)0.2(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
27.14 mg(1%)47.2 kcal(2%)2.66 mg(0%)4.04 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 glass (3.5 fl oz) (or 103g):
94.76 mg(2%)164.8 kcal(8%)9.27 mg(1%)14.1 g(11%)0 g(0%)0.21 g(0%)
19. Wine, non-alcoholic - Potassium
88 mg of Potassium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mg(2%) 6(0%)7(0%)1.1(1%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29g):
25.52 mg(1%)1.74 kcal(0%)2.03 mg(0%)0.32 g(0%)0 g(0%)0.15 g(0%)
20. Alcoholic beverage, wine, cooking - Potassium
88 mg of Potassium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mg(2%) 50(3%)5(0%)6.3(5%)0(0%)0.5(1%)
Typical Serving Amount : 1 tsp (or 4.9g):
4.31 mg(0%)2.45 kcal(0%)0.25 mg(0%)0.31 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 fl oz (or 29g):
25.52 mg(1%)14.5 kcal(1%)1.45 mg(0%)1.83 g(1%)0 g(0%)0.15 g(0%)
21. Alcoholic beverage, wine, light - Potassium
88 mg of Potassium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mg(2%) 49(2%)7(0%)1.17(1%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
25.96 mg(1%)14.46 kcal(1%)2.07 mg(0%)0.35 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 148g):
130.24 mg(3%)72.52 kcal(4%)10.36 mg(1%)1.73 g(1%)0 g(0%)0.1 g(0%)
22. V8 V. FUSION Juices, Peach Mango - Potassium
85 mg of Potassium per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg(2%) 49(2%)28(2%)11.38(9%)0(0%)0.41(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
209.1 mg(4%)120.54 kcal(6%)68.88 mg(4%)27.99 g(22%)0 g(0%)1.01 g(2%)
23. Orange breakfast drink, ready-to-drink, with added nutrients - Potassium
83 mg of Potassium per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83 mg(2%) 53(3%)54(3%)13.2(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31.6g):
26.23 mg(1%)16.75 kcal(1%)17.06 mg(1%)4.17 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 253g):
209.99 mg(4%)134.09 kcal(7%)136.62 mg(9%)33.4 g(26%)0 g(0%)0 g(0%)
24. Chocolate-flavored drink, whey and milk based - Potassium
79 mg of Potassium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79 mg(2%) 49(2%)91(6%)10.68(8%)0.4(1%)0.64(1%)
Typical Serving Amount : 1 cup (or 244g):
192.76 mg(4%)119.56 kcal(6%)222.04 mg(14%)26.06 g(20%)0.98 g(2%)1.56 g(3%)
Other Serving Size : 1 fl oz (or 30.5g):
24.1 mg(1%)14.95 kcal(1%)27.76 mg(2%)3.26 g(3%)0.12 g(0%)0.2 g(0%)
25. Alcoholic beverage, wine, table, white - Potassium
71 mg of Potassium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71 mg(2%) 82(4%)5(0%)2.6(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
20.87 mg(0%)24.11 kcal(1%)1.47 mg(0%)0.76 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
104.37 mg(2%)120.54 kcal(6%)7.35 mg(0%)3.82 g(3%)0 g(0%)0.1 g(0%)
26. Alcoholic beverage, pina colada, prepared-from-recipe - Potassium
71 mg of Potassium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71 mg(2%) 174(9%)6(0%)22.66(17%)1.88(3%)0.42(1%)
Typical Serving Amount : 1 fl oz (or 31.4g):
22.29 mg(0%)54.64 kcal(3%)1.88 mg(0%)7.12 g(5%)0.59 g(1%)0.13 g(0%)
Other Serving Size : 1 cocktail (4.5 fl oz) (or 141g):
100.11 mg(2%)245.34 kcal(12%)8.46 mg(1%)31.95 g(25%)2.65 g(4%)0.59 g(1%)
27. Alcoholic beverage, wine, table, white, Chardonnay - Potassium
71 mg of Potassium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71 mg(2%) 84(4%)5(0%)2.16(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.3g):
20.8 mg(0%)24.61 kcal(1%)1.47 mg(0%)0.63 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
104.37 mg(2%)123.48 kcal(6%)7.35 mg(0%)3.18 g(2%)0 g(0%)0.1 g(0%)
28. Cranberry-apricot juice drink, bottled - Potassium
61 mg of Potassium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 mg(1%) 64(3%)2(0%)16.2(12%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
149.45 mg(3%)156.8 kcal(8%)4.9 mg(0%)39.69 g(31%)0 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
18.67 mg(0%)19.58 kcal(1%)0.61 mg(0%)4.96 g(4%)0 g(0%)0.06 g(0%)
29. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Potassium
54 mg of Potassium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mg(1%) 0(0%)2(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
127.98 mg(3%)0 kcal(0%)4.74 mg(0%)0 g(0%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
15.98 mg(0%)0 kcal(0%)0.59 mg(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 6 fl oz (or 178g):
96.12 mg(2%)0 kcal(0%)3.56 mg(0%)0 g(0%)0 g(0%)0.18 g(0%)
30. Carbonated beverage, chocolate-flavored soda - Potassium
50 mg of Potassium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mg(1%) 42(2%)4(0%)10.7(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
15.5 mg(0%)13.02 kcal(1%)1.24 mg(0%)3.32 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 492g):
246 mg(5%)206.64 kcal(10%)19.68 mg(1%)52.64 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 369g):
184.5 mg(4%)154.98 kcal(8%)14.76 mg(1%)39.48 g(30%)0 g(0%)0 g(0%)
31. Coffee, brewed from grounds, prepared with tap water - Potassium
49 mg of Potassium per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mg(1%) 1(0%)2(0%)0(0%)0.02(0%)0.12(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
116.13 mg(2%)2.37 kcal(0%)4.74 mg(0%)0 g(0%)0.05 g(0%)0.28 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
14.5 mg(0%)0.3 kcal(0%)0.59 mg(0%)0 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 6 fl oz (or 178g):
87.22 mg(2%)1.78 kcal(0%)3.56 mg(0%)0 g(0%)0.04 g(0%)0.21 g(0%)
32. Cranberry-apple juice drink, low calorie, with vitamin C added - Potassium
45 mg of Potassium per 100g (1% RDA)
Nutritional Value = 30 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mg(1%) 19(1%)5(0%)4.7(4%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
108 mg(2%)45.6 kcal(2%)12 mg(1%)11.28 g(9%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 30g):
13.5 mg(0%)5.7 kcal(0%)1.5 mg(0%)1.41 g(1%)0 g(0%)0.03 g(0%)
33. Orange juice drink - Potassium
42 mg of Potassium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 mg(1%) 54(3%)2(0%)13.41(10%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (or 249g):
104.58 mg(2%)134.46 kcal(7%)4.98 mg(0%)33.39 g(26%)0 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 31.1g):
13.06 mg(0%)16.79 kcal(1%)0.62 mg(0%)4.17 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
110.46 mg(2%)142.02 kcal(7%)5.26 mg(0%)35.27 g(27%)0 g(0%)0.53 g(1%)
34. Coffee substitute, cereal grain beverage, prepared with water - Potassium
41 mg of Potassium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(1%) 6(0%)5(0%)1.3(1%)0.04(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 180g):
73.8 mg(2%)10.8 kcal(1%)9 mg(1%)2.34 g(2%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 30.1g):
12.34 mg(0%)1.81 kcal(0%)1.51 mg(0%)0.39 g(0%)0.01 g(0%)0.03 g(0%)
35. Tea, black, brewed, prepared with tap water, decaffeinated - Potassium
37 mg of Potassium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(1%) 1(0%)3(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
10.95 mg(0%)0.3 kcal(0%)0.89 mg(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
65.86 mg(1%)1.78 kcal(0%)5.34 mg(0%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
87.69 mg(2%)2.37 kcal(0%)7.11 mg(0%)0.71 g(1%)0 g(0%)0 g(0%)
36. Tea, black, brewed, prepared with tap water - Potassium
37 mg of Potassium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(1%) 1(0%)3(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
87.69 mg(2%)2.37 kcal(0%)7.11 mg(0%)0.71 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
10.95 mg(0%)0.3 kcal(0%)0.89 mg(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
65.86 mg(1%)1.78 kcal(0%)5.34 mg(0%)0.53 g(0%)0 g(0%)0 g(0%)
37. Coffee, instant, with chicory, prepared with water - Potassium
35 mg of Potassium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(1%) 3(0%)7(0%)0.75(1%)0(0%)0.09(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
62.65 mg(1%)5.37 kcal(0%)12.53 mg(1%)1.34 g(1%)0 g(0%)0.16 g(0%)
Other Serving Size : 1 fl oz (or 29.9g):
10.47 mg(0%)0.9 kcal(0%)2.09 mg(0%)0.22 g(0%)0 g(0%)0.03 g(0%)
38. Beverage, Horchata, as served in restaurant - Potassium
34 mg of Potassium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg(1%) 54(3%)14(1%)11.52(9%)0.71(1%)0.48(1%)
39. V8 SPLASH Juice Drinks, Diet Tropical Blend - Potassium
34 mg of Potassium per 100g (1% RDA)
Nutritional Value = 75 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg(1%) 4(0%)15(1%)1.26(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 238g):
80.92 mg(2%)9.52 kcal(0%)35.7 mg(2%)3 g(2%)0 g(0%)0 g(0%)
40. V8 SPLASH Juice Drinks, Diet Berry Blend - Potassium
33 mg of Potassium per 100g (1% RDA)
Nutritional Value = 74 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(1%) 4(0%)14(1%)1.23(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
80.19 mg(2%)9.72 kcal(0%)34.02 mg(2%)2.99 g(2%)0 g(0%)0 g(0%)
41. Alcoholic beverage, beer, regular, BUDWEISER - Potassium
33 mg of Potassium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(1%) 41(2%)3(0%)2.97(2%)0(0%)0.36(1%)
Typical Serving Amount : 1 fl oz (or 29.8g):
9.83 mg(0%)12.22 kcal(1%)0.89 mg(0%)0.89 g(1%)0 g(0%)0.11 g(0%)
Other Serving Size : 12 fl oz (or 357g):
117.81 mg(3%)146.37 kcal(7%)10.71 mg(1%)10.6 g(8%)0 g(0%)1.29 g(2%)
42. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Potassium
32 mg of Potassium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(1%) 327(16%)92(6%)20.9(16%)15.7(24%)2.8(5%)
Typical Serving Amount : 1 fl oz (or 31.1g):
9.95 mg(0%)101.7 kcal(5%)28.61 mg(2%)6.5 g(5%)4.88 g(8%)0.87 g(2%)
Other Serving Size : 1 jigger 1.5 fl oz (or 47g):
15.04 mg(0%)153.69 kcal(8%)43.24 mg(3%)9.82 g(8%)7.38 g(11%)1.32 g(2%)
43. Fruit flavored drink, less than 3% juice, not fortified with vitamin C - Potassium
31 mg of Potassium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(1%) 64(3%)36(2%)16.03(12%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
73.78 mg(2%)152.32 kcal(8%)85.68 mg(5%)38.15 g(29%)0 g(0%)0 g(0%)
44. Fruit flavored drink containing less than 3% fruit juice, with high vitamin C - Potassium
31 mg of Potassium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(1%) 27(1%)36(2%)6.67(5%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
73.78 mg(2%)64.26 kcal(3%)85.68 mg(5%)15.87 g(12%)0 g(0%)0 g(0%)
45. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - Potassium
31 mg of Potassium per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(1%) 29(1%)25(2%)6.67(5%)0.37(1%)0(0%)
Typical Serving Amount : 8 fl oz (or 240g):
74.4 mg(2%)69.6 kcal(3%)60 mg(4%)16.01 g(12%)0.89 g(1%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.1g):
9.64 mg(0%)9.02 kcal(0%)7.78 mg(0%)2.07 g(2%)0.12 g(0%)0 g(0%)
46. Coffee, instant, regular, prepared with water - Potassium
30 mg of Potassium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(1%) 2(0%)4(0%)0.34(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
53.7 mg(1%)3.58 kcal(0%)7.16 mg(0%)0.61 g(0%)0 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
8.94 mg(0%)0.6 kcal(0%)1.19 mg(0%)0.1 g(0%)0 g(0%)0.03 g(0%)
47. Alcoholic beverage, liqueur, coffee, 53 proof - Potassium
30 mg of Potassium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(1%) 326(16%)8(1%)46.8(36%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
10.44 mg(0%)113.45 kcal(6%)2.78 mg(0%)16.29 g(13%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
15.6 mg(0%)169.52 kcal(8%)4.16 mg(0%)24.34 g(19%)0.16 g(0%)0.05 g(0%)
48. Alcoholic beverage, liqueur, coffee, 63 proof - Potassium
30 mg of Potassium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(1%) 308(15%)8(1%)32.2(25%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
10.44 mg(0%)107.18 kcal(5%)2.78 mg(0%)11.21 g(9%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
15.6 mg(0%)160.16 kcal(8%)4.16 mg(0%)16.74 g(13%)0.16 g(0%)0.05 g(0%)
49. Whiskey sour mix, bottled - Potassium
28 mg of Potassium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(1%) 87(4%)102(6%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
9.04 mg(0%)28.1 kcal(1%)32.95 mg(2%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
Other Serving Size : 2 fl oz (or 65g):
18.2 mg(0%)56.55 kcal(3%)66.3 mg(4%)13.91 g(11%)0.07 g(0%)0.07 g(0%)
50. Rice drink, unsweetened, with added calcium, vitamins A and D - Potassium
27 mg of Potassium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(1%) 47(2%)39(2%)9.17(7%)0.97(1%)0.28(1%)
Typical Serving Amount : 8 fl oz (approximate weight, 1 serving) (or 240g):
64.8 mg(1%)112.8 kcal(6%)93.6 mg(6%)22.01 g(17%)2.33 g(4%)0.67 g(1%)
51. Alcoholic beverage, beer, regular, all - Potassium
27 mg of Potassium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(1%) 43(2%)4(0%)3.55(3%)0(0%)0.46(1%)
Typical Serving Amount : 1 can (or 356g):
96.12 mg(2%)153.08 kcal(8%)14.24 mg(1%)12.64 g(10%)0 g(0%)1.64 g(3%)
Other Serving Size : 1 fl oz (or 29.7g):
8.02 mg(0%)12.77 kcal(1%)1.19 mg(0%)1.05 g(1%)0 g(0%)0.14 g(0%)
52. Alcoholic beverage, beer, light, BUDWEISER SELECT - Potassium
26 mg of Potassium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(1%) 28(1%)3(0%)0.87(1%)0(0%)0.2(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
7.8 mg(0%)8.4 kcal(0%)0.9 mg(0%)0.26 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 12 fluid ounce (or 355g):
92.3 mg(2%)99.4 kcal(5%)10.65 mg(1%)3.09 g(2%)0 g(0%)0.71 g(1%)
53. Alcoholic beverage, beer, light, BUD LIGHT - Potassium
26 mg of Potassium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(1%) 29(1%)3(0%)1.3(1%)0(0%)0.25(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
7.67 mg(0%)8.56 kcal(0%)0.89 mg(0%)0.38 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 12 fl oz (or 354g):
92.04 mg(2%)102.66 kcal(5%)10.62 mg(1%)4.6 g(4%)0 g(0%)0.89 g(2%)
54. Alcoholic beverage, rice (sake) - Potassium
25 mg of Potassium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(1%) 134(7%)2(0%)5(4%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29.1g):
7.28 mg(0%)38.99 kcal(2%)0.58 mg(0%)1.46 g(1%)0 g(0%)0.15 g(0%)
55. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Potassium
25 mg of Potassium per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(1%) 19(1%)3(0%)4.6(4%)0.01(0%)0.02(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
59.25 mg(1%)45.03 kcal(2%)7.11 mg(0%)10.9 g(8%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
7.4 mg(0%)5.62 kcal(0%)0.89 mg(0%)1.36 g(1%)0 g(0%)0.01 g(0%)
56. V8 SPLASH Smoothies, Peach Mango - Potassium
24 mg of Potassium per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(1%) 37(2%)29(2%)7.76(6%)0(0%)1.22(2%)
Typical Serving Amount : 1 serving 8 oz (or 245g):
58.8 mg(1%)90.65 kcal(5%)71.05 mg(4%)19.01 g(15%)0 g(0%)2.99 g(5%)
57. V8 SPLASH Smoothies, Strawberry Banana - Potassium
24 mg of Potassium per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(1%) 37(2%)29(2%)8.16(6%)0(0%)1.22(2%)
Typical Serving Amount : 1 serving 8 oz (or 245g):
58.8 mg(1%)90.65 kcal(5%)71.05 mg(4%)19.99 g(15%)0 g(0%)2.99 g(5%)
58. V8 SPLASH Smoothies, Tropical Colada - Potassium
24 mg of Potassium per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(1%) 41(2%)20(1%)8.54(7%)0(0%)1.22(2%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
59.04 mg(1%)100.86 kcal(5%)49.2 mg(3%)21.01 g(16%)0 g(0%)3 g(5%)
59. Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - Potassium
24 mg of Potassium per 100g (1% RDA)
Nutritional Value = 97 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(1%) 4(0%)14(1%)1.1(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 238g):
57.12 mg(1%)9.52 kcal(0%)33.32 mg(2%)2.62 g(2%)0 g(0%)0 g(0%)
60. Cranberry-grape juice drink, bottled - Potassium
24 mg of Potassium per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(1%) 56(3%)3(0%)14(11%)0.1(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
58.8 mg(1%)137.2 kcal(7%)7.35 mg(0%)34.3 g(26%)0.25 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
7.34 mg(0%)17.14 kcal(1%)0.92 mg(0%)4.28 g(3%)0.03 g(0%)0.06 g(0%)
61. Alcoholic beverage, beer, light - Potassium
21 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(0%) 29(1%)4(0%)1.64(1%)0(0%)0.24(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
6.2 mg(0%)8.56 kcal(0%)1.18 mg(0%)0.48 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 354g):
74.34 mg(2%)102.66 kcal(5%)14.16 mg(1%)5.81 g(4%)0 g(0%)0.85 g(2%)
62. Alcoholic beverage, daiquiri, prepared-from-recipe - Potassium
21 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(0%) 186(9%)5(0%)6.94(5%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.2g):
6.34 mg(0%)56.17 kcal(3%)1.51 mg(0%)2.1 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 cocktail (2 fl oz) (or 60g):
12.6 mg(0%)111.6 kcal(6%)3 mg(0%)4.16 g(3%)0.04 g(0%)0.04 g(0%)
63. Tea, black, brewed, prepared with distilled water - Potassium
21 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(0%) 1(0%)0(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
6.22 mg(0%)0.3 kcal(0%)0 mg(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
37.38 mg(1%)1.78 kcal(0%)0 mg(0%)0.53 g(0%)0 g(0%)0 g(0%)
64. Mixed vegetable and fruit juice drink, with added nutrients - Potassium
19 mg of Potassium per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(0%) 29(1%)21(1%)7.47(6%)0.01(0%)0.04(0%)
Typical Serving Amount : 8 fl oz (or 247g):
46.93 mg(1%)71.63 kcal(4%)51.87 mg(3%)18.45 g(14%)0.02 g(0%)0.1 g(0%)
65. Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor - Potassium
19 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(0%) 35(2%)21(1%)8.81(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.6g):
5.81 mg(0%)10.71 kcal(1%)6.43 mg(0%)2.7 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 8 fl oz (or 245g):
46.55 mg(1%)85.75 kcal(4%)51.45 mg(3%)21.58 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 367g):
69.73 mg(1%)128.45 kcal(6%)77.07 mg(5%)32.33 g(25%)0 g(0%)0 g(0%)
66. Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor - Potassium
19 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(0%) 36(2%)21(1%)9.09(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.6g):
5.81 mg(0%)11.02 kcal(1%)6.43 mg(0%)2.78 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 8 fl oz (or 245g):
46.55 mg(1%)88.2 kcal(4%)51.45 mg(3%)22.27 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
69.92 mg(1%)132.48 kcal(7%)77.28 mg(5%)33.45 g(26%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz (or 518g):
98.42 mg(2%)186.48 kcal(9%)108.78 mg(7%)47.09 g(36%)0 g(0%)0 g(0%)
67. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Potassium
18 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(0%) 32(2%)22(1%)7.84(6%)0.05(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
5.49 mg(0%)9.76 kcal(0%)6.71 mg(0%)2.39 g(2%)0.02 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
43.92 mg(1%)78.08 kcal(4%)53.68 mg(3%)19.13 g(15%)0.12 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 365g):
65.7 mg(1%)116.8 kcal(6%)80.3 mg(5%)28.62 g(22%)0.18 g(0%)0 g(0%)
68. Alcoholic beverage, whiskey sour, prepared from item 14028 - Potassium
18 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(0%) 153(8%)61(4%)12.82(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
5.47 mg(0%)46.51 kcal(2%)18.54 mg(1%)3.9 g(3%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
19.08 mg(0%)162.18 kcal(8%)64.66 mg(4%)13.59 g(10%)0.06 g(0%)0.06 g(0%)
69. Alcoholic beverage, beer, light, MICHELOB ULTRA - Potassium
17 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(0%) 27(1%)3(0%)0.73(1%)0(0%)0.17(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
5.02 mg(0%)7.97 kcal(0%)0.89 mg(0%)0.22 g(0%)0 g(0%)0.05 g(0%)
Other Serving Size : 12 fl oz (or 354g):
60.18 mg(1%)95.58 kcal(5%)10.62 mg(1%)2.58 g(2%)0 g(0%)0.6 g(1%)
70. Cranberry-apple juice drink, bottled - Potassium
17 mg of Potassium per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(0%) 63(3%)2(0%)15.85(12%)0.11(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
41.65 mg(1%)154.35 kcal(8%)4.9 mg(0%)38.83 g(30%)0.27 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30.6g):
5.2 mg(0%)19.28 kcal(1%)0.61 mg(0%)4.85 g(4%)0.03 g(0%)0 g(0%)
71. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated - Potassium
16 mg of Potassium per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(0%) 5(0%)13(1%)1.22(1%)0(0%)0(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
4.8 mg(0%)1.5 kcal(0%)3.9 mg(0%)0.37 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 (or 501g):
80.16 mg(2%)25.05 kcal(1%)65.13 mg(4%)6.11 g(5%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 12 fl oz in packages of 8 (or 356g):
56.96 mg(1%)17.8 kcal(1%)46.28 mg(3%)4.34 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 23.7 fl oz (or 703g):
112.48 mg(2%)35.15 kcal(2%)91.39 mg(6%)8.58 g(7%)0 g(0%)0 g(0%)
72. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called ?G performance O 2?. - Potassium
15 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(0%) 26(1%)39(2%)6.43(5%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
4.58 mg(0%)7.93 kcal(0%)11.9 mg(1%)1.96 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
36.6 mg(1%)63.44 kcal(3%)95.16 mg(6%)15.69 g(12%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (or 609g):
91.35 mg(2%)158.34 kcal(8%)237.51 mg(15%)39.16 g(30%)0 g(0%)0 g(0%)
73. V8 SPLASH Juice Drinks, Diet Fruit Medley - Potassium
15 mg of Potassium per 100g (0% RDA)
Nutritional Value = 74 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(0%) 4(0%)13(1%)1.26(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 238g):
35.7 mg(1%)9.52 kcal(0%)30.94 mg(2%)3 g(2%)0 g(0%)0 g(0%)
74. V8 SPLASH Juice Drinks, Diet Strawberry Kiwi - Potassium
15 mg of Potassium per 100g (0% RDA)
Nutritional Value = 97 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(0%) 4(0%)13(1%)1.26(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 238g):
35.7 mg(1%)9.52 kcal(0%)30.94 mg(2%)3 g(2%)0 g(0%)0 g(0%)
75. V8 SPLASH Juice Drinks, Berry Blend - Potassium
14 mg of Potassium per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(0%) 29(1%)21(1%)7.41(6%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
34.02 mg(1%)70.47 kcal(4%)51.03 mg(3%)18.01 g(14%)0 g(0%)0 g(0%)
76. V8 SPLASH Juice Drinks, Strawberry Kiwi - Potassium
14 mg of Potassium per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(0%) 29(1%)21(1%)7.41(6%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
34.02 mg(1%)70.47 kcal(4%)51.03 mg(3%)18.01 g(14%)0 g(0%)0 g(0%)
77. Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Potassium
14 mg of Potassium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(0%) 1(0%)3(0%)0(0%)0(0%)0.22(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
4.2 mg(0%)0.3 kcal(0%)0.9 mg(0%)0 g(0%)0 g(0%)0.07 g(0%)
78. Cranberry juice cocktail, bottled - Potassium
14 mg of Potassium per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(0%) 54(3%)2(0%)13.52(10%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
35.42 mg(1%)136.62 kcal(7%)5.06 mg(0%)34.21 g(26%)0.25 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.6g):
4.42 mg(0%)17.06 kcal(1%)0.63 mg(0%)4.27 g(3%)0.03 g(0%)0 g(0%)
79. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Potassium
14 mg of Potassium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(0%) 2(0%)6(0%)0.44(0%)0(0%)0.02(0%)
Typical Serving Amount : 1 serving 8 fl oz cup (or 238g):
33.32 mg(1%)4.76 kcal(0%)14.28 mg(1%)1.05 g(1%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
4.17 mg(0%)0.6 kcal(0%)1.79 mg(0%)0.13 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 6 fl oz (or 179g):
25.06 mg(1%)3.58 kcal(0%)10.74 mg(1%)0.79 g(1%)0 g(0%)0.04 g(0%)
80. Sports drink, Gatorade G2, low calorie - Potassium
13 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(0%) 8(0%)45(3%)1.94(1%)0.01(0%)0.05(0%)
Typical Serving Amount : 8 fl oz (or 237g):
30.81 mg(1%)18.96 kcal(1%)106.65 mg(7%)4.6 g(4%)0.02 g(0%)0.12 g(0%)
81. V8 SPLASH Juice Drinks, Guava Passion Fruit - Potassium
12 mg of Potassium per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(0%) 33(2%)14(1%)7.82(6%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
29.16 mg(1%)80.19 kcal(4%)34.02 mg(2%)19 g(15%)0 g(0%)0 g(0%)
82. V8 SPLASH Juice Drinks, Mango Peach - Potassium
12 mg of Potassium per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(0%) 33(2%)16(1%)8.23(6%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
29.16 mg(1%)80.19 kcal(4%)38.88 mg(2%)20 g(15%)0 g(0%)0 g(0%)
83. V8 SPLASH Juice Drinks, Tropical Blend - Potassium
12 mg of Potassium per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(0%) 29(1%)21(1%)7.41(6%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
29.16 mg(1%)70.47 kcal(4%)51.03 mg(3%)18.01 g(14%)0 g(0%)0 g(0%)
84. Beverages, fruit juice drink, reduced sugar, with vitamin E added - Potassium
11 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(0%) 39(2%)2(0%)10(8%)0.07(0%)0(0%)
Typical Serving Amount : 1 container (or 209g):
22.99 mg(0%)81.51 kcal(4%)4.18 mg(0%)20.9 g(16%)0.15 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1g):
0.11 mg(0%)0.39 kcal(0%)0.02 mg(0%)0.1 g(0%)0 g(0%)0 g(0%)
85. V8 SPLASH Juice Drinks, Fruit Medley - Potassium
10 mg of Potassium per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(0%) 33(2%)21(1%)7.82(6%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
24.3 mg(1%)80.19 kcal(4%)51.03 mg(3%)19 g(15%)0 g(0%)0 g(0%)
86. Sports drink, fruit-flavored, low calorie, ready-to-drink - Potassium
10 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(0%) 11(1%)35(2%)3(2%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
24 mg(1%)26.4 kcal(1%)84 mg(5%)7.2 g(6%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30g):
3 mg(0%)3.3 kcal(0%)10.5 mg(1%)0.9 g(1%)0 g(0%)0 g(0%)
87. V8 SPLASH Juice Drinks, Orange Pineapple - Potassium
10 mg of Potassium per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(0%) 29(1%)21(1%)7.41(6%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
24.3 mg(1%)70.47 kcal(4%)51.03 mg(3%)18.01 g(14%)0 g(0%)0 g(0%)
88. V8 SPLASH Juice Drinks, Orchard Blend - Potassium
10 mg of Potassium per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(0%) 33(2%)21(1%)7.82(6%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
24.3 mg(1%)80.19 kcal(4%)51.03 mg(3%)19 g(15%)0 g(0%)0 g(0%)
89. Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor - Potassium
10 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(0%) 39(2%)4(0%)9.77(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.6g):
3.06 mg(0%)11.93 kcal(1%)1.22 mg(0%)2.99 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 8 fl oz (or 227g):
22.7 mg(0%)88.53 kcal(4%)9.08 mg(1%)22.18 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1 box 12 fl oz (or 368g):
36.8 mg(1%)143.52 kcal(7%)14.72 mg(1%)35.95 g(28%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 20 fl oz (or 613g):
61.3 mg(1%)239.07 kcal(12%)24.52 mg(2%)59.89 g(46%)0 g(0%)0 g(0%)
90. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - Potassium
10 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(0%) 0(0%)42(3%)0(0%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (or 237g):
23.7 mg(1%)0 kcal(0%)99.54 mg(6%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 355g):
35.5 mg(1%)0 kcal(0%)149.1 mg(9%)0 g(0%)0 g(0%)0 g(0%)
91. Tea, herb, chamomile, brewed - Potassium
9 mg of Potassium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(0%) 1(0%)1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
2.66 mg(0%)0.3 kcal(0%)0.3 mg(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
16.02 mg(0%)1.78 kcal(0%)1.78 mg(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
21.33 mg(0%)2.37 kcal(0%)2.37 mg(0%)0.47 g(0%)0 g(0%)0 g(0%)
92. Tea, herb, other than chamomile, brewed - Potassium
9 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(0%) 1(0%)1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
2.66 mg(0%)0.3 kcal(0%)0.3 mg(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
16.02 mg(0%)1.78 kcal(0%)1.78 mg(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
21.33 mg(0%)2.37 kcal(0%)2.37 mg(0%)0.47 g(0%)0 g(0%)0 g(0%)
93. Hibiscus tea - Potassium
9 mg of Potassium per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(0%) 37(2%)3(0%)7.41(6%)0.65(1%)0.43(1%)
Typical Serving Amount : 8 fl oz (or 237g):
21.33 mg(0%)87.69 kcal(4%)7.11 mg(0%)17.56 g(14%)1.54 g(2%)1.02 g(2%)
94. V8 SPLASH Juice Drinks, Strawberry Banana - Potassium
8 mg of Potassium per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(0%) 29(1%)21(1%)7.41(6%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
19.44 mg(0%)70.47 kcal(4%)51.03 mg(3%)18.01 g(14%)0 g(0%)0 g(0%)
95. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Potassium
8 mg of Potassium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(0%) 2(0%)8(1%)0.29(0%)0.03(0%)0.11(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
2.37 mg(0%)0.59 kcal(0%)2.37 mg(0%)0.09 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 355g):
28.4 mg(1%)7.1 kcal(0%)28.4 mg(2%)1.03 g(1%)0.11 g(0%)0.39 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
37.84 mg(1%)9.46 kcal(0%)37.84 mg(2%)1.37 g(1%)0.14 g(0%)0.52 g(1%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
20.64 mg(0%)5.16 kcal(0%)20.64 mg(1%)0.75 g(1%)0.08 g(0%)0.28 g(1%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
27.76 mg(1%)6.94 kcal(0%)27.76 mg(2%)1.01 g(1%)0.1 g(0%)0.38 g(1%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
38.88 mg(1%)9.72 kcal(0%)38.88 mg(2%)1.41 g(1%)0.15 g(0%)0.53 g(1%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
57.76 mg(1%)14.44 kcal(1%)57.76 mg(4%)2.09 g(2%)0.22 g(0%)0.79 g(1%)
96. Malt beverage, includes non-alcoholic beer - Potassium
8 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(0%) 37(2%)13(1%)8.05(6%)0.12(0%)0.21(0%)
Typical Serving Amount : 1 cup (or 237g):
18.96 mg(0%)87.69 kcal(4%)30.81 mg(2%)19.08 g(15%)0.28 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
2.37 mg(0%)10.95 kcal(1%)3.85 mg(0%)2.38 g(2%)0.04 g(0%)0.06 g(0%)
97. Whiskey sour mix, bottled, with added potassium and sodium - Potassium
7 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(0%) 84(4%)33(2%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
2.26 mg(0%)27.13 kcal(1%)10.66 mg(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
98. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Potassium
7 mg of Potassium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(0%) 1(0%)4(0%)0.15(0%)0(0%)0.12(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
2.07 mg(0%)0.3 kcal(0%)1.18 mg(0%)0.04 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
33.11 mg(1%)4.73 kcal(0%)18.92 mg(1%)0.71 g(1%)0 g(0%)0.57 g(1%)
Other Serving Size : 1 can 12 fl oz (or 355g):
24.85 mg(1%)3.55 kcal(0%)14.2 mg(1%)0.53 g(0%)0 g(0%)0.43 g(1%)
99. Energy drink, ROCKSTAR - Potassium
6 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(0%) 58(3%)16(1%)12.7(10%)0.22(0%)0.34(1%)
Typical Serving Amount : 1 serving (1 NLEA serving, 8 fl oz) (or 240g):
14.4 mg(0%)139.2 kcal(7%)38.4 mg(2%)30.48 g(23%)0.53 g(1%)0.82 g(1%)
Other Serving Size : 1 fl oz (or 31g):
1.86 mg(0%)17.98 kcal(1%)4.96 mg(0%)3.94 g(3%)0.07 g(0%)0.11 g(0%)
100. Alcoholic beverage, whiskey sour, prepared from item 14530 - Potassium
5 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 149(7%)20(1%)13.1(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
1.52 mg(0%)45.3 kcal(2%)6.08 mg(0%)3.98 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
5.3 mg(0%)157.94 kcal(8%)21.2 mg(1%)13.89 g(11%)0 g(0%)0 g(0%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito