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Potassium Rich Drinks


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We have sorted our complete nutrition and vitamin database, based on amount of Potassium in Drinks. Click on a food item or beverage below to give a full nutrition breakdown, for example Tea, instant, unsweetened, powder, decaffeinated. In this food example the amount of Potassium per 100g, is 6040 mg. This corresponds to 128.51 % of the RDA for Potassium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Drinks high in Potassium.

Highest Potassium Content per 100g

The Potassium content ranges from 6040 mg for Tea, instant, unsweetened, powder through to 166 mg for Shake, fast food, vanilla in 100g. The difference between the highest and lowest values gives a range of 5874 mg of Potassium per 100g.The range of calories for these foods is from 315 kcal through to 148 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 128.51 % of the daily recommended value through to the lowest nutritional percentage of 3.53 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are 14 foods which contain greater than 50% of the RDA per 100g of Potassium.

For a complete list we also have a list of high Potassium foods

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Tea, instant, unsweetened, powder contains 6040 mg of Potassium. However, there are other factors to consider when you are assessing your Potassium nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For Tea, instant, unsweetened, powder, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 serving 1 tsp (or 0.7 g) is 42.28 mg.This is 0.9 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Malted drink mix, chocolate, with added nutrients, powder which contains 930.54 mg in 1 cup (or 78 g).The precentage of the recommended daily value for this serving is 19.8 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.


 

List of Drinks High in Potassium per 100g

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1. Tea, instant, unsweetened, powder - Potassium
  6040 mg of Potassium per 100g (128.51 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving 1 tsp (or 0.7g), Potassium nutritional content is 42.28 mg (0.9 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
2. Tea, instant, unsweetened, powder, decaffeinated - Potassium
  6040 mg of Potassium per 100g (128.51 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving 2 tsp (or 0.7g), Potassium nutritional content is 42.28 mg (0.9 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
3. Coffee, instant, regular, powder - Potassium
  3535 mg of Potassium per 100g (75.21 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (or 1g), Potassium nutritional content is 35.35 mg (0.75 %DV).  Calories per serving are 3.53 kcal (0 %DV cals).
  Other food servings - 1 packet (or 2g), Potassium content is 70.7 mg (1.5 %DV).  Calories per serving are 7.06 kcal (0 %DV cals).
4. Coffee, instant, regular, powder, half the caffeine - Potassium
  3535 mg of Potassium per 100g (75.21 %DV).
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (or 1g), Potassium nutritional content is 35.35 mg (0.75 %DV).  Calories per serving are 3.52 kcal (0 %DV cals).
  Other food servings - 1 packet (or 2g), Potassium content is 70.7 mg (1.5 %DV).  Calories per serving are 7.04 kcal (0 %DV cals).
5. Coffee, instant, decaffeinated, powder - Potassium
  3501 mg of Potassium per 100g (74.49 %DV).
  For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp rounded (or 1.8g), Potassium nutritional content is 63.02 mg (1.34 %DV).  Calories per serving are 6.32 kcal (0 %DV cals).
6. Tea, instant, unsweetened, lemon-flavored, powder - Potassium
  3453 mg of Potassium per 100g (73.47 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 tsp, rounded (or 1.4g), Potassium nutritional content is 48.34 mg (1.03 %DV).  Calories per serving are 4.83 kcal (0 %DV cals).
  Other food servings - 2 tbsp, rounded (or 11.3g), Potassium content is 390.19 mg (8.3 %DV).  Calories per serving are 38.99 kcal (2 %DV cals).
7. Coffee, instant, with chicory, powder - Potassium
  3395 mg of Potassium per 100g (72.23 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp, rounded (or 1.8g), Potassium nutritional content is 61.11 mg (1.3 %DV).  Calories per serving are 6.39 kcal (0 %DV cals).
8. Orange-flavor drink, breakfast type, low calorie, powder - Potassium
  3132 mg of Potassium per 100g (66.64 %DV).
  For this serving the amount of Calories is 217 kcal per 100g(11 %DV cals).
  A typical serving of 1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Potassium nutritional content is 78.3 mg (1.67 %DV).  Calories per serving are 5.43 kcal (0 %DV cals).
9. Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A - Potassium
  2702 mg of Potassium per 100g (57.49 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 envelope Swiss Miss (.53 oz) (or 15g), Potassium nutritional content is 405.3 mg (8.62 %DV).  Calories per serving are 53.85 kcal (3 %DV cals).
  Other food servings - 1 packet (0.675 oz) (or 19g), Potassium content is 513.38 mg (10.92 %DV).  Calories per serving are 68.21 kcal (3 %DV cals).
10. Cocoa mix, no sugar added, powder - Potassium
  2702 mg of Potassium per 100g (57.49 %DV).
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of 1 envelope Alba (.675 oz) (or 19g), Potassium nutritional content is 513.38 mg (10.92 %DV).  Calories per serving are 71.63 kcal (4 %DV cals).
  Other food servings - 1 envelope Swiss Miss (.53 oz) (or 15g), Potassium content is 405.3 mg (8.62 %DV).  Calories per serving are 56.55 kcal (3 %DV cals).
11. Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - Potassium
  2568 mg of Potassium per 100g (54.64 %DV).
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 2 tsp (or 1.6g), Potassium nutritional content is 41.09 mg (0.87 %DV).  Calories per serving are 5.41 kcal (0 %DV cals).
  Other food servings - 4 tbsp (1/4 cup) (or 14.4g), Potassium content is 369.79 mg (7.87 %DV).  Calories per serving are 48.67 kcal (2 %DV cals).
12. Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated - Potassium
  2568 mg of Potassium per 100g (54.64 %DV).
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 2 tsp (or 1.6g), Potassium nutritional content is 41.09 mg (0.87 %DV).  Calories per serving are 5.41 kcal (0 %DV cals).
13. Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie - Potassium
  2518 mg of Potassium per 100g (53.57 %DV).
  For this serving the amount of Calories is 227 kcal per 100g(11 %DV cals).
  A typical serving of 1 tsp (or 2g), Potassium nutritional content is 50.36 mg (1.07 %DV).  Calories per serving are 4.54 kcal (0 %DV cals).
14. Coffee substitute, cereal grain beverage, powder - Potassium
  2443 mg of Potassium per 100g (51.98 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (1 serving) (or 3g), Potassium nutritional content is 73.29 mg (1.56 %DV).  Calories per serving are 10.8 kcal (1 %DV cals).
15. Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder - Potassium
  2240 mg of Potassium per 100g (47.66 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 packet (.75 oz) (or 21g), Potassium nutritional content is 470.4 mg (10.01 %DV).  Calories per serving are 69.09 kcal (3 %DV cals).
16. Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated - Potassium
  1856 mg of Potassium per 100g (39.49 %DV).
  For this serving the amount of Calories is 440 kcal per 100g(22 %DV cals).
  A typical serving of 1 tsp dry (or 6.4g), Potassium nutritional content is 118.78 mg (2.53 %DV).  Calories per serving are 28.16 kcal (1 %DV cals).
17. Malted drink mix, chocolate, with added nutrients, powder - Potassium
  1193 mg of Potassium per 100g (25.38 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 78g), Potassium nutritional content is 930.54 mg (19.8 %DV).  Calories per serving are 303.42 kcal (15 %DV cals).
  Other food servings - 1 serving (4 tbsp or 1 envelope) (or 21g), Potassium content is 250.53 mg (5.33 %DV).  Calories per serving are 81.69 kcal (4 %DV cals).
18. Coffee, instant, with sugar, french-flavor, powder - Potassium
  1184 mg of Potassium per 100g (25.19 %DV).
  For this serving the amount of Calories is 484 kcal per 100g(24 %DV cals).
  A typical serving of 4 teaspoon (1 serving) (or 13g), Potassium nutritional content is 153.92 mg (3.27 %DV).  Calories per serving are 62.92 kcal (3 %DV cals).
19. Coffee, instant, with sugar, mocha-flavor, powder - Potassium
  1033 mg of Potassium per 100g (21.98 %DV).
  For this serving the amount of Calories is 460 kcal per 100g(23 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 13g), Potassium nutritional content is 134.29 mg (2.86 %DV).  Calories per serving are 59.8 kcal (3 %DV cals).
20. Coffee, dry, powder, with whitener, reduced calorie - Potassium
  909 mg of Potassium per 100g (19.34 %DV).
  For this serving the amount of Calories is 509 kcal per 100g(25 %DV cals).
  A typical serving of 1 tsp dry (or 1.7g), Potassium nutritional content is 15.45 mg (0.33 %DV).  Calories per serving are 8.65 kcal (0 %DV cals).
21. Coffee, instant, with sugar, cappuccino-flavor powder - Potassium
  831 mg of Potassium per 100g (17.68 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of 4 teaspoon (1 serving) (or 13g), Potassium nutritional content is 108.03 mg (2.3 %DV).  Calories per serving are 52.78 kcal (3 %DV cals).
22. Malted drink mix, natural, powder - Potassium
  758 mg of Potassium per 100g (16.13 %DV).
  For this serving the amount of Calories is 428 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 21g), Potassium nutritional content is 159.18 mg (3.39 %DV).  Calories per serving are 89.88 kcal (4 %DV cals).
23. Cocoa mix, powder - Potassium
  712 mg of Potassium per 100g (15.15 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 28g), Potassium nutritional content is 199.36 mg (4.24 %DV).  Calories per serving are 111.44 kcal (6 %DV cals).
24. Malted drink mix, chocolate, powder - Potassium
  618 mg of Potassium per 100g (13.15 %DV).
  For this serving the amount of Calories is 411 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 21g), Potassium nutritional content is 129.78 mg (2.76 %DV).  Calories per serving are 86.31 kcal (4 %DV cals).
25. Malted drink mix, natural, with added nutrients, powder - Potassium
  591 mg of Potassium per 100g (12.57 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Potassium nutritional content is 124.11 mg (2.64 %DV).  Calories per serving are 80.64 kcal (4 %DV cals).
26. Chocolate-flavor beverage mix for milk, powder, without added nutrients - Potassium
  591 mg of Potassium per 100g (12.57 %DV).
  For this serving the amount of Calories is 405 kcal per 100g(20 %DV cals).
  A typical serving of 1 portion (2-3 heaping tsp) (or 22g), Potassium nutritional content is 130.02 mg (2.77 %DV).  Calories per serving are 89.1 kcal (4 %DV cals).
27. Fruit-flavored drink, dry powdered mix, low calorie, with aspartame - Potassium
  498 mg of Potassium per 100g (10.6 %DV).
  For this serving the amount of Calories is 218 kcal per 100g(11 %DV cals).
  A typical serving of 1 tsp (or 8g), Potassium nutritional content is 39.84 mg (0.85 %DV).  Calories per serving are 17.44 kcal (1 %DV cals).
28. Orange drink, breakfast type, with juice and pulp, frozen concentrate - Potassium
  465 mg of Potassium per 100g (9.89 %DV).
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 1 fl oz (or 36.3g), Potassium nutritional content is 168.8 mg (3.59 %DV).  Calories per serving are 55.54 kcal (3 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 436g), Potassium content is 2027.4 mg (43.14 %DV).  Calories per serving are 667.08 kcal (33 %DV cals).
29. Orange-flavor drink, breakfast type, with pulp, frozen concentrate - Potassium
  435 mg of Potassium per 100g (9.26 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 fl oz (or 35.3g), Potassium nutritional content is 153.56 mg (3.27 %DV).  Calories per serving are 60.72 kcal (3 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 424g), Potassium content is 1844.4 mg (39.24 %DV).  Calories per serving are 729.28 kcal (36 %DV cals).
30. Citrus fruit juice drink, frozen concentrate - Potassium
  393 mg of Potassium per 100g (8.36 %DV).
  For this serving the amount of Calories is 162 kcal per 100g(8 %DV cals).
  A typical serving of 1 fl oz (or 35.2g), Potassium nutritional content is 138.34 mg (2.94 %DV).  Calories per serving are 57.02 kcal (3 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 423g), Potassium content is 1662.39 mg (35.37 %DV).  Calories per serving are 685.26 kcal (34 %DV cals).
31. Chocolate-flavor beverage mix for milk, powder, with added nutrients - Potassium
  280 mg of Potassium per 100g (5.96 %DV).
  For this serving the amount of Calories is 400 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (or 22g), Potassium nutritional content is 61.6 mg (1.31 %DV).  Calories per serving are 88 kcal (4 %DV cals).
32. Fruit punch juice drink, frozen concentrate - Potassium
  270 mg of Potassium per 100g (5.74 %DV).
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 1 fl oz (or 35.2g), Potassium nutritional content is 95.04 mg (2.02 %DV).  Calories per serving are 61.6 kcal (3 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 423g), Potassium content is 1142.1 mg (24.3 %DV).  Calories per serving are 740.25 kcal (37 %DV cals).
33. Chocolate syrup - Potassium
  224 mg of Potassium per 100g (4.77 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 39g), Potassium nutritional content is 87.36 mg (1.86 %DV).  Calories per serving are 108.81 kcal (5 %DV cals).
  Other food servings - 1 cup (or 300g), Potassium content is 672 mg (14.3 %DV).  Calories per serving are 837 kcal (42 %DV cals).
34. Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder - Potassium
  217 mg of Potassium per 100g (4.62 %DV).
  For this serving the amount of Calories is 385 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 182g), Potassium nutritional content is 394.94 mg (8.4 %DV).  Calories per serving are 700.7 kcal (35 %DV cals).
  Other food servings - 1 serving (3 heaping tsp) (or 23g), Potassium content is 49.91 mg (1.06 %DV).  Calories per serving are 88.55 kcal (4 %DV cals).
35. Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk - Potassium
  217 mg of Potassium per 100g (4.62 %DV).
  For this serving the amount of Calories is 87 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Potassium nutritional content is 575.05 mg (12.24 %DV).  Calories per serving are 230.55 kcal (12 %DV cals).
36. Cocoa mix, with aspartame, powder, prepared with water - Potassium
  211 mg of Potassium per 100g (4.49 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 serving 6 fl oz (or 192g), Potassium nutritional content is 405.12 mg (8.62 %DV).  Calories per serving are 55.68 kcal (3 %DV cals).
  Other food servings - 1 fl oz (or 32.1g), Potassium content is 67.73 mg (1.44 %DV).  Calories per serving are 9.31 kcal (0 %DV cals).
37. Shake, fast food, chocolate - Potassium
  200 mg of Potassium per 100g (4.26 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 fl oz (or 23.5g), Potassium nutritional content is 47 mg (1 %DV).  Calories per serving are 29.85 kcal (1 %DV cals).
  Other food servings - 1 small 12 fl oz (or 282g), Potassium content is 564 mg (12 %DV).  Calories per serving are 358.14 kcal (18 %DV cals).
  Other food servings - 1 medium 16 fl oz (or 376g), Potassium content is 752 mg (16 %DV).  Calories per serving are 477.52 kcal (24 %DV cals).
  Other food servings - 1 large 21 fl oz (or 494g), Potassium content is 988 mg (21.02 %DV).  Calories per serving are 627.38 kcal (31 %DV cals).
38. Malted drink mix, natural, with added nutrients, powder, prepared with whole milk - Potassium
  200 mg of Potassium per 100g (4.26 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Potassium nutritional content is 530 mg (11.28 %DV).  Calories per serving are 227.9 kcal (11 %DV cals).
39. Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice - Potassium
  197 mg of Potassium per 100g (4.19 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 serving (or 243g), Potassium nutritional content is 478.71 mg (10.19 %DV).  Calories per serving are 70.47 kcal (4 %DV cals).
40. Orange-flavor drink, breakfast type, powder - Potassium
  190 mg of Potassium per 100g (4.04 %DV).
  For this serving the amount of Calories is 386 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 26g), Potassium nutritional content is 49.4 mg (1.05 %DV).  Calories per serving are 100.36 kcal (5 %DV cals).
41. Malted drink mix, natural, powder, prepared with whole milk - Potassium
  183 mg of Potassium per 100g (3.89 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Potassium nutritional content is 484.95 mg (10.32 %DV).  Calories per serving are 233.2 kcal (12 %DV cals).
42. Shake, fast food, strawberry - Potassium
  182 mg of Potassium per 100g (3.87 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 fl oz (or 23.5g), Potassium nutritional content is 42.77 mg (0.91 %DV).  Calories per serving are 26.56 kcal (1 %DV cals).
  Other food servings - 1 small 12 fl oz (or 282g), Potassium content is 513.24 mg (10.92 %DV).  Calories per serving are 318.66 kcal (16 %DV cals).
  Other food servings - 1 medium 16 fl oz (or 376g), Potassium content is 684.32 mg (14.56 %DV).  Calories per serving are 424.88 kcal (21 %DV cals).
  Other food servings - 1 large 21 fl oz (or 494g), Potassium content is 899.08 mg (19.13 %DV).  Calories per serving are 558.22 kcal (28 %DV cals).
43. Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds - Potassium
  180 mg of Potassium per 100g (3.83 %DV).
  For this serving the amount of Calories is 413 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 7.8g), Potassium nutritional content is 14.04 mg (0.3 %DV).  Calories per serving are 32.21 kcal (2 %DV cals).
  Other food servings - 1 cup (or 118g), Potassium content is 212.4 mg (4.52 %DV).  Calories per serving are 487.34 kcal (24 %DV cals).
44. Coffee substitute, cereal grain beverage, powder, prepared with whole milk - Potassium
  172 mg of Potassium per 100g (3.66 %DV).
  For this serving the amount of Calories is 65 kcal per 100g(3 %DV cals).
  A typical serving of 6 fl oz (or 185g), Potassium nutritional content is 318.2 mg (6.77 %DV).  Calories per serving are 120.25 kcal (6 %DV cals).
45. Malted drink mix, chocolate, powder, prepared with whole milk - Potassium
  172 mg of Potassium per 100g (3.66 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Potassium nutritional content is 455.8 mg (9.7 %DV).  Calories per serving are 225.25 kcal (11 %DV cals).
46. Chocolate-flavor beverage mix, powder, prepared with whole milk - Potassium
  172 mg of Potassium per 100g (3.66 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 266g), Potassium nutritional content is 457.52 mg (9.73 %DV).  Calories per serving are 226.1 kcal (11 %DV cals).
47. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder - Potassium
  169 mg of Potassium per 100g (3.6 %DV).
  For this serving the amount of Calories is 401 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 182g), Potassium nutritional content is 307.58 mg (6.54 %DV).  Calories per serving are 729.82 kcal (36 %DV cals).
  Other food servings - 1 serving (3 heaping tsp) (or 23g), Potassium content is 38.87 mg (0.83 %DV).  Calories per serving are 92.23 kcal (5 %DV cals).
48. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated - Potassium
  169 mg of Potassium per 100g (3.6 %DV).
  For this serving the amount of Calories is 401 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 182g), Potassium nutritional content is 307.58 mg (6.54 %DV).  Calories per serving are 729.82 kcal (36 %DV cals).
  Other food servings - 1 serving (3 heaping tsp) (or 23g), Potassium content is 38.87 mg (0.83 %DV).  Calories per serving are 92.23 kcal (5 %DV cals).
49. Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water - Potassium
  167 mg of Potassium per 100g (3.55 %DV).
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 8 fl oz (or 250g), Potassium nutritional content is 417.5 mg (8.88 %DV).  Calories per serving are 112.5 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.3g), Potassium content is 52.27 mg (1.11 %DV).  Calories per serving are 14.09 kcal (1 %DV cals).
50. Shake, fast food, vanilla - Potassium
  166 mg of Potassium per 100g (3.53 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 166g), Potassium nutritional content is 275.56 mg (5.86 %DV).  Calories per serving are 245.68 kcal (12 %DV cals).
  Other food servings - 1 fl oz (or 20.8g), Potassium content is 34.53 mg (0.73 %DV).  Calories per serving are 30.78 kcal (2 %DV cals).
  Other food servings - 1 large McDonald's shake (22 fl oz) (or 458g), Potassium content is 760.28 mg (16.18 %DV).  Calories per serving are 677.84 kcal (34 %DV cals).
  Other food servings - 1 medium McDonald's shake (16 fl oz) (or 333g), Potassium content is 552.78 mg (11.76 %DV).  Calories per serving are 492.84 kcal (25 %DV cals).
  Other food servings - 1 milkshake (10 fl oz) (or 208g), Potassium content is 345.28 mg (7.35 %DV).  Calories per serving are 307.84 kcal (15 %DV cals).
  Other food servings - 1 small McDonald's shake (12 fl oz) (or 250g), Potassium content is 415 mg (8.83 %DV).  Calories per serving are 370 kcal (19 %DV cals).



Potassium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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