We have sorted our complete nutrition and vitamin database of nuts, based on amount of Potassium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts high in Potassium.

This page shows the amount of Potassium in Seeds, sisymbrium sp. seeds, whole, dried through to Seeds, pumpkin and squash seed kernels, roasted, without salt. The amount ranges from 2130 mg through to 788 mg of Potassium in 100g. For a complete list we also have a list of foods high in Potassium.

Please remember that this gives an accurate value in 100g for Potassium in Nuts. For example 100g of Seeds, sisymbrium sp. seeds, whole, dried contains 2130 mg of Potassium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Potassium in Nuts and Potassium rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Potassium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts high in Potassium.




 

Nuts that are High in Potassium per 100 g

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Seeds, sisymbrium sp. seeds, whole, dried - Potassium
  In 100g, Potassium content = 2130 mg
  Typical Nuts serving, 1 cup (or 74g), Potassium content = 1576.2 mg
Seeds, breadnut tree seeds, dried - Potassium
  In 100g, Potassium content = 2011 mg
  Typical Nuts serving, 1 cup (or 160g), Potassium content = 3217.6 mg
Seeds, cottonseed meal, partially defatted (glandless) - Potassium
  In 100g, Potassium content = 1869 mg
  Typical Nuts serving, 1 oz (or 28.35g), Potassium content = 529.86 mg
Seeds, cottonseed flour, partially defatted (glandless) - Potassium
  In 100g, Potassium content = 1772 mg
  Typical Nuts serving, 1 cup (or 94g), Potassium content = 1665.68 mg
Seeds, cottonseed flour, low fat (glandless) - Potassium
  In 100g, Potassium content = 1761 mg
  Typical Nuts serving, 1 oz (or 28.35g), Potassium content = 499.24 mg
Seeds, lotus seeds, dried - Potassium
  In 100g, Potassium content = 1368 mg
  Typical Nuts serving, 1 cup (or 32g), Potassium content = 437.76 mg
Seeds, cottonseed kernels, roasted (glandless) - Potassium
  In 100g, Potassium content = 1350 mg
  Typical Nuts serving, 1 cup (or 149g), Potassium content = 2011.5 mg
Seeds, breadnut tree seeds, raw - Potassium
  In 100g, Potassium content = 1183 mg
  Typical Nuts serving, 1 oz (8-14 seeds) (or 28.35g), Potassium content = 335.38 mg
Seeds, breadfruit seeds, roasted - Potassium
  In 100g, Potassium content = 1082 mg
  Typical Nuts serving, 1 oz (or 28.35g), Potassium content = 306.75 mg
Nuts, pistachio nuts, raw - Potassium
  In 100g, Potassium content = 1025 mg
  Typical Nuts serving, 1 cup (or 123g), Potassium content = 1260.75 mg
Nuts, beechnuts, dried - Potassium
  In 100g, Potassium content = 1017 mg
  Typical Nuts serving, 1 oz (or 28.35g), Potassium content = 288.32 mg
Nuts, pistachio nuts, dry roasted, with salt added - Potassium
  In 100g, Potassium content = 1007 mg
  Typical Nuts serving, 1 cup (or 123g), Potassium content = 1238.61 mg
Nuts, pistachio nuts, dry roasted, without salt added - Potassium
  In 100g, Potassium content = 1007 mg
  Typical Nuts serving, 1 cup (or 123g), Potassium content = 1238.61 mg
Nuts, ginkgo nuts, dried - Potassium
  In 100g, Potassium content = 998 mg
  Typical Nuts serving, 1 oz (or 28.35g), Potassium content = 282.93 mg
Nuts, chestnuts, european, dried, peeled - Potassium
  In 100g, Potassium content = 991 mg
  Typical Nuts serving, 1 oz (or 28.35g), Potassium content = 280.95 mg
Nuts, chestnuts, european, dried, unpeeled - Potassium
  In 100g, Potassium content = 986 mg
  Typical Nuts serving, 1 oz (or 28.35g), Potassium content = 279.53 mg
Seeds, breadfruit seeds, raw - Potassium
  In 100g, Potassium content = 941 mg
  Typical Nuts serving, 1 oz (or 28.35g), Potassium content = 266.77 mg
Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Potassium
  In 100g, Potassium content = 919 mg
  Typical Nuts serving, 1 cup (or 64g), Potassium content = 588.16 mg
Seeds, pumpkin and squash seeds, whole, roasted, without salt - Potassium
  In 100g, Potassium content = 919 mg
  Typical Nuts serving, 1 cup (or 64g), Potassium content = 588.16 mg
Seeds, breadfruit seeds, boiled - Potassium
  In 100g, Potassium content = 875 mg
  Typical Nuts serving, 1 oz (or 28.35g), Potassium content = 248.06 mg
Seeds, sunflower seed kernels, dry roasted, without salt - Potassium
  In 100g, Potassium content = 850 mg
  Typical Nuts serving, 1 cup (or 128g), Potassium content = 1088 mg
Seeds, sunflower seed kernels, dry roasted, with salt added - Potassium
  In 100g, Potassium content = 850 mg
  Typical Nuts serving, 1 cup (or 128g), Potassium content = 1088 mg
Seeds, flaxseed - Potassium
  In 100g, Potassium content = 813 mg
  Typical Nuts serving, 1 cup, whole (or 168g), Potassium content = 1365.84 mg
Seeds, pumpkin and squash seed kernels, dried - Potassium
  In 100g, Potassium content = 809 mg
  Typical Nuts serving, 1 cup (or 129g), Potassium content = 1043.61 mg
Seeds, pumpkin and squash seed kernels, roasted, without salt - Potassium
  In 100g, Potassium content = 788 mg
  Typical Nuts serving, 1 cup (or 118g), Potassium content = 929.84 mg