We have sorted our complete nutrition and vitamin database of nuts, based on amount of Potassium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts high in Potassium.

This page shows the amount of Potassium in Seeds, sisymbrium sp. seeds, whole, dried through to Nuts, cashew nuts, oil roasted, with salt added. The amount ranges from 2130 mg through to 632 mg of Potassium in 100g. For a complete list we also have a list of foods high in Potassium.

Please remember that this gives an accurate value per 100g for Potassium in Nuts. For example 100g of Seeds, sisymbrium sp. seeds, whole, dried contains 2130 mg of Potassium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Potassium in Nuts and Potassium rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Potassium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts with a high Potassium content.




 

Nuts High in Potassium

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Seeds, sisymbrium sp. seeds, whole, dried - Potassium
  In 100g, amount of Potassium = 2130 mg (45.32 %DV)
  1 cup (or 74g), Typical Nuts serving, Potassium content = 1576.2 mg (33.54 %DV)
Seeds, breadnut tree seeds, dried - Potassium
  In 100g, amount of Potassium = 2011 mg (42.79 %DV)
  1 cup (or 160g), Typical Nuts serving, Potassium content = 3217.6 mg (68.46 %DV)
Seeds, cottonseed meal, partially defatted (glandless) - Potassium
  In 100g, amount of Potassium = 1869 mg (39.77 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Potassium content = 529.86 mg (11.27 %DV)
Seeds, cottonseed flour, partially defatted (glandless) - Potassium
  In 100g, amount of Potassium = 1772 mg (37.7 %DV)
  1 cup (or 94g), Typical Nuts serving, Potassium content = 1665.68 mg (35.44 %DV)
Seeds, cottonseed flour, low fat (glandless) - Potassium
  In 100g, amount of Potassium = 1761 mg (37.47 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Potassium content = 499.24 mg (10.62 %DV)
Seeds, lotus seeds, dried - Potassium
  In 100g, amount of Potassium = 1368 mg (29.11 %DV)
  1 cup (or 32g), Typical Nuts serving, Potassium content = 437.76 mg (9.31 %DV)
Seeds, cottonseed kernels, roasted (glandless) - Potassium
  In 100g, amount of Potassium = 1350 mg (28.72 %DV)
  1 cup (or 149g), Typical Nuts serving, Potassium content = 2011.5 mg (42.8 %DV)
Seeds, breadnut tree seeds, raw - Potassium
  In 100g, amount of Potassium = 1183 mg (25.17 %DV)
  1 oz (8-14 seeds) (or 28.35g), Typical Nuts serving, Potassium content = 335.38 mg (7.14 %DV)
Seeds, breadfruit seeds, roasted - Potassium
  In 100g, amount of Potassium = 1082 mg (23.02 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Potassium content = 306.75 mg (6.53 %DV)
Nuts, pistachio nuts, raw - Potassium
  In 100g, amount of Potassium = 1025 mg (21.81 %DV)
  1 cup (or 123g), Typical Nuts serving, Potassium content = 1260.75 mg (26.82 %DV)
Nuts, beechnuts, dried - Potassium
  In 100g, amount of Potassium = 1017 mg (21.64 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Potassium content = 288.32 mg (6.13 %DV)
Nuts, pistachio nuts, dry roasted, without salt added - Potassium
  In 100g, amount of Potassium = 1007 mg (21.43 %DV)
  1 cup (or 123g), Typical Nuts serving, Potassium content = 1238.61 mg (26.35 %DV)
Nuts, pistachio nuts, dry roasted, with salt added - Potassium
  In 100g, amount of Potassium = 1007 mg (21.43 %DV)
  1 cup (or 123g), Typical Nuts serving, Potassium content = 1238.61 mg (26.35 %DV)
Nuts, ginkgo nuts, dried - Potassium
  In 100g, amount of Potassium = 998 mg (21.23 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Potassium content = 282.93 mg (6.02 %DV)
Nuts, chestnuts, european, dried, peeled - Potassium
  In 100g, amount of Potassium = 991 mg (21.09 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Potassium content = 280.95 mg (5.98 %DV)
Nuts, chestnuts, european, dried, unpeeled - Potassium
  In 100g, amount of Potassium = 986 mg (20.98 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Potassium content = 279.53 mg (5.95 %DV)
Seeds, breadfruit seeds, raw - Potassium
  In 100g, amount of Potassium = 941 mg (20.02 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Potassium content = 266.77 mg (5.68 %DV)
Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Potassium
  In 100g, amount of Potassium = 919 mg (19.55 %DV)
  1 cup (or 64g), Typical Nuts serving, Potassium content = 588.16 mg (12.51 %DV)
Seeds, pumpkin and squash seeds, whole, roasted, without salt - Potassium
  In 100g, amount of Potassium = 919 mg (19.55 %DV)
  1 cup (or 64g), Typical Nuts serving, Potassium content = 588.16 mg (12.51 %DV)
Seeds, breadfruit seeds, boiled - Potassium
  In 100g, amount of Potassium = 875 mg (18.62 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Potassium content = 248.06 mg (5.28 %DV)
Seeds, sunflower seed kernels, dry roasted, with salt added - Potassium
  In 100g, amount of Potassium = 850 mg (18.09 %DV)
  1 cup (or 128g), Typical Nuts serving, Potassium content = 1088 mg (23.15 %DV)
Seeds, sunflower seed kernels, dry roasted, without salt - Potassium
  In 100g, amount of Potassium = 850 mg (18.09 %DV)
  1 cup (or 128g), Typical Nuts serving, Potassium content = 1088 mg (23.15 %DV)
Seeds, flaxseed - Potassium
  In 100g, amount of Potassium = 813 mg (17.3 %DV)
  1 cup, whole (or 168g), Typical Nuts serving, Potassium content = 1365.84 mg (29.06 %DV)
Seeds, pumpkin and squash seed kernels, dried - Potassium
  In 100g, amount of Potassium = 809 mg (17.21 %DV)
  1 cup (or 129g), Typical Nuts serving, Potassium content = 1043.61 mg (22.2 %DV)
Seeds, pumpkin and squash seed kernels, roasted, without salt - Potassium
  In 100g, amount of Potassium = 788 mg (16.77 %DV)
  1 cup (or 118g), Typical Nuts serving, Potassium content = 929.84 mg (19.78 %DV)
Seeds, pumpkin and squash seed kernels, roasted, with salt added - Potassium
  In 100g, amount of Potassium = 788 mg (16.77 %DV)
  1 cup (or 118g), Typical Nuts serving, Potassium content = 929.84 mg (19.78 %DV)
Nuts, chestnuts, japanese, dried - Potassium
  In 100g, amount of Potassium = 768 mg (16.34 %DV)
  1 cup (or 155g), Typical Nuts serving, Potassium content = 1190.4 mg (25.33 %DV)
Nuts, hazelnuts or filberts, dry roasted, without salt added - Potassium
  In 100g, amount of Potassium = 755 mg (16.06 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Potassium content = 214.04 mg (4.55 %DV)
Nuts, almond butter, plain, with salt added - Potassium
  In 100g, amount of Potassium = 748 mg (15.91 %DV)
  1 cup (or 250g), Typical Nuts serving, Potassium content = 1870 mg (39.79 %DV)
Nuts, almond butter, plain, without salt added - Potassium
  In 100g, amount of Potassium = 748 mg (15.91 %DV)
  1 cup (or 250g), Typical Nuts serving, Potassium content = 1870 mg (39.79 %DV)
Nuts, chestnuts, chinese, dried - Potassium
  In 100g, amount of Potassium = 726 mg (15.45 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Potassium content = 205.82 mg (4.38 %DV)
Nuts, chestnuts, european, boiled and steamed - Potassium
  In 100g, amount of Potassium = 715 mg (15.21 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Potassium content = 202.7 mg (4.31 %DV)
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Potassium
  In 100g, amount of Potassium = 714 mg (15.19 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Potassium content = 202.42 mg (4.31 %DV)
Nuts, almonds, dry roasted, without salt added - Potassium
  In 100g, amount of Potassium = 712 mg (15.15 %DV)
  1 cup whole kernels (or 138g), Typical Nuts serving, Potassium content = 982.56 mg (20.91 %DV)
Nuts, almonds, dry roasted, with salt added - Potassium
  In 100g, amount of Potassium = 712 mg (15.15 %DV)
  1 cup whole kernels (or 138g), Typical Nuts serving, Potassium content = 982.56 mg (20.91 %DV)
Nuts, acorn flour, full fat - Potassium
  In 100g, amount of Potassium = 712 mg (15.15 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Potassium content = 201.85 mg (4.29 %DV)
Nuts, acorns, dried - Potassium
  In 100g, amount of Potassium = 709 mg (15.09 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Potassium content = 201 mg (4.28 %DV)
Nuts, almonds - Potassium
  In 100g, amount of Potassium = 705 mg (15 %DV)
  1 cup, ground (or 95g), Typical Nuts serving, Potassium content = 669.75 mg (14.25 %DV)
Nuts, almonds, oil roasted, without salt added - Potassium
  In 100g, amount of Potassium = 699 mg (14.87 %DV)
  1 cup whole kernels (or 157g), Typical Nuts serving, Potassium content = 1097.43 mg (23.35 %DV)
Nuts, almonds, oil roasted, with salt added - Potassium
  In 100g, amount of Potassium = 699 mg (14.87 %DV)
  1 cup whole kernels (or 157g), Typical Nuts serving, Potassium content = 1097.43 mg (23.35 %DV)
Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Potassium
  In 100g, amount of Potassium = 693 mg (14.74 %DV)
  1 cup (or 137g), Typical Nuts serving, Potassium content = 949.41 mg (20.2 %DV)
Seeds, safflower seed kernels, dried - Potassium
  In 100g, amount of Potassium = 687 mg (14.62 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Potassium content = 194.76 mg (4.14 %DV)
Nuts, hazelnuts or filberts - Potassium
  In 100g, amount of Potassium = 680 mg (14.47 %DV)
  1 cup, chopped (or 115g), Typical Nuts serving, Potassium content = 782 mg (16.64 %DV)
Nuts, cashew nuts, raw - Potassium
  In 100g, amount of Potassium = 660 mg (14.04 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Potassium content = 187.11 mg (3.98 %DV)
Nuts, brazilnuts, dried, unblanched - Potassium
  In 100g, amount of Potassium = 659 mg (14.02 %DV)
  1 cup, whole (or 133g), Typical Nuts serving, Potassium content = 876.47 mg (18.65 %DV)
Nuts, almonds, blanched - Potassium
  In 100g, amount of Potassium = 659 mg (14.02 %DV)
  1 cup whole kernels (or 145g), Typical Nuts serving, Potassium content = 955.55 mg (20.33 %DV)
Nuts, hazelnuts or filberts, blanched - Potassium
  In 100g, amount of Potassium = 658 mg (14 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Potassium content = 186.54 mg (3.97 %DV)
Seeds, watermelon seed kernels, dried - Potassium
  In 100g, amount of Potassium = 648 mg (13.79 %DV)
  1 cup (or 108g), Typical Nuts serving, Potassium content = 699.84 mg (14.89 %DV)
Seeds, sunflower seed kernels, dried - Potassium
  In 100g, amount of Potassium = 645 mg (13.72 %DV)
  1 cup, with hulls, edible yield (or 46g), Typical Nuts serving, Potassium content = 296.7 mg (6.31 %DV)
Nuts, cashew nuts, oil roasted, with salt added - Potassium
  In 100g, amount of Potassium = 632 mg (13.45 %DV)
  1 cup, whole (or 129g), Typical Nuts serving, Potassium content = 815.28 mg (17.35 %DV)



Potassium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables