Welcome to the list of the top 80 nuts and seeds highest in potassium content. Where the amount of potassium ranges from 1869 mg to 67 mg per 100g. The top nuts and seed is Seeds, cottonseed meal, partially defatted (glandless) with the highest potassium content, which in 100g contains 1869 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Seeds, cottonseed meal, partially defatted (glandless), the RDA potassium percentage is 40 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, cottonseed meal, partially defatted (glandless) has a nutritional value score of 17 out of 100.Comparing the potassium content and the nutritional density in 100g for Seeds, cottonseed meal, partially defatted (glandless); We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of nuts and seeds high in potassium.





Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Seeds, cottonseed meal, partially defatted (glandless), which is the top of the nuts and seeds list for potassium content in your diet, the amount of Calories is 367 kcal (18% RDA), the amount of Sodium is 37 mg (2% RDA), the amount of Protein is 49.1 g (88% RDA), the amount of Fat is 4.77 g (7% RDA) and the amount of Carbohydrate is 38.43 g (30% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Seeds, cottonseed meal, partially defatted (glandless) from the list of nuts and seeds.

potassium and nutrition facts in nuts and seeds per 100g

Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, cottonseed meal, partially defatted (glandless) 1869mg (40%RDA)
2. Seeds, cottonseed flour, partially defatted (glandless) 1772mg (38%RDA)
3. Seeds, cottonseed flour, low fat (glandless) 1761mg (37%RDA)
4. Seeds, cottonseed kernels, roasted (glandless) 1350mg (29%RDA)
5. Seeds, breadnut tree seeds, raw 1183mg (25%RDA)
6. Seeds, breadfruit seeds, roasted 1082mg (23%RDA)
7. Nuts, pistachio nuts, raw 1025mg (22%RDA)
8. Seeds, breadfruit seeds, raw 941mg (20%RDA)
9. Seeds, pumpkin and squash seeds, whole, roasted, with salt added 919mg (20%RDA)
10. Seeds, pumpkin and squash seeds, whole, roasted, without salt 919mg (20%RDA)
11. Seeds, breadfruit seeds, boiled 875mg (19%RDA)
12. Seeds, flaxseed 813mg (17%RDA)
13. Seeds, pumpkin and squash seed kernels, roasted, with salt added 788mg (17%RDA)
14. Seeds, pumpkin and squash seed kernels, roasted, without salt 788mg (17%RDA)
15. Nuts, almond butter, plain, with salt added 748mg (16%RDA)
16. Nuts, almond butter, plain, without salt added 748mg (16%RDA)
17. Nuts, chestnuts, european, boiled and steamed 715mg (15%RDA)
18. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 714mg (15%RDA)
19. Nuts, acorn flour, full fat 712mg (15%RDA)
20. Nuts, almonds 705mg (15%RDA)

Comparing potassium in nuts and seeds vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Seeds, cottonseed meal, partially defatted (glandless), in 100g contains 1869 mg of potassium. As a percentage of the RDA this is 40 %. Therefore, Seeds, cottonseed meal, partially defatted (glandless) has 1511 mg more potassium than a banana. In terms of potassium percentage this is 422 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Seeds, cottonseed meal, partially defatted (glandless) has a nutritional value score of 17 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Seeds, cottonseed kernels, roasted (glandless) which contains 2011.5 mg in 1 cup (or 149 g). The percentage of the recommended daily value for this serving is 43 %. For this serving the Calories content is 753.94 kcal (38% RDA), the Sodium content is 37.25 mg (2% RDA), the Protein content is 48.56 g (87% RDA), the Fat content is 54.07 g (83% RDA) and the Carbohydrate content is 32.63 g (25% RDA).

Milligrams of potassium in nuts and seeds (per 100g)

The list below gives the total potassium content in the top items from the general description 'nuts and seeds' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds potassium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium foods.


List of Nuts and seeds High in potassium Content per 100g

1. Seeds, cottonseed meal, partially defatted (glandless) - Potassium
1869 mg of Potassium per 100g (40% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1869 mg(40%) 367(18%)37(2%)38.43(30%)4.77(7%)49.1(88%)
Typical Serving Amount : 1 oz (or 28.35g):
529.86 mg(11%)104.04 kcal(5%)10.49 mg(1%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
2. Seeds, cottonseed flour, partially defatted (glandless) - Potassium
1772 mg of Potassium per 100g (38% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1772 mg(38%) 359(18%)35(2%)40.54(31%)6.2(10%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
1665.68 mg(35%)337.46 kcal(17%)32.9 mg(2%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
88.6 mg(2%)17.95 kcal(1%)1.75 mg(0%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
3. Seeds, cottonseed flour, low fat (glandless) - Potassium
1761 mg of Potassium per 100g (37% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1761 mg(37%) 332(17%)35(2%)36.1(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1 oz (or 28.35g):
499.24 mg(11%)94.12 kcal(5%)9.92 mg(1%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
4. Seeds, cottonseed kernels, roasted (glandless) - Potassium
1350 mg of Potassium per 100g (29% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1350 mg(29%) 506(25%)25(2%)21.9(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1 cup (or 149g):
2011.5 mg(43%)753.94 kcal(38%)37.25 mg(2%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1 tbsp (or 10g):
135 mg(3%)50.6 kcal(3%)2.5 mg(0%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
5. Seeds, breadnut tree seeds, raw - Potassium
1183 mg of Potassium per 100g (25% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1183 mg(25%) 217(11%)31(2%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g):
335.38 mg(7%)61.52 kcal(3%)8.79 mg(1%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
6. Seeds, breadfruit seeds, roasted - Potassium
1082 mg of Potassium per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1082 mg(23%) 207(10%)28(2%)40.1(31%)2.7(4%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
306.75 mg(7%)58.68 kcal(3%)7.94 mg(0%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
7. Nuts, pistachio nuts, raw - Potassium
1025 mg of Potassium per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1025 mg(22%) 562(28%)1(0%)27.51(21%)45.39(70%)20.27(36%)
Typical Serving Amount : 1 cup (or 123g):
1260.75 mg(27%)691.26 kcal(35%)1.23 mg(0%)33.84 g(26%)55.83 g(86%)24.93 g(45%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
290.59 mg(6%)159.33 kcal(8%)0.28 mg(0%)7.8 g(6%)12.87 g(20%)5.75 g(10%)
Other Serving Size : 1 kernel (or 0.7g):
7.18 mg(0%)3.93 kcal(0%)0.01 mg(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
8. Seeds, breadfruit seeds, raw - Potassium
941 mg of Potassium per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
941 mg(20%) 191(10%)25(2%)29.24(22%)5.59(9%)7.4(13%)
Typical Serving Amount : 1 oz (or 28.35g):
266.77 mg(6%)54.15 kcal(3%)7.09 mg(0%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
9. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Potassium
919 mg of Potassium per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
919 mg(20%) 446(22%)2541(159%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
588.16 mg(13%)285.44 kcal(14%)1626.24 mg(102%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
260.54 mg(6%)126.44 kcal(6%)720.37 mg(45%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
10. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Potassium
919 mg of Potassium per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
919 mg(20%) 446(22%)18(1%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
588.16 mg(13%)285.44 kcal(14%)11.52 mg(1%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
260.54 mg(6%)126.44 kcal(6%)5.1 mg(0%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
11. Seeds, breadfruit seeds, boiled - Potassium
875 mg of Potassium per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
875 mg(19%) 168(8%)23(1%)32(25%)2.3(4%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
248.06 mg(5%)47.63 kcal(2%)6.52 mg(0%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
12. Seeds, flaxseed - Potassium
813 mg of Potassium per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
813 mg(17%) 534(27%)30(2%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1 cup, whole (or 168g):
1365.84 mg(29%)897.12 kcal(45%)50.4 mg(3%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1 tbsp, whole (or 10.3g):
83.74 mg(2%)55 kcal(3%)3.09 mg(0%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1 tbsp, ground (or 7g):
56.91 mg(1%)37.38 kcal(2%)2.1 mg(0%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1 tsp, whole (or 3.4g):
27.64 mg(1%)18.16 kcal(1%)1.02 mg(0%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2.5g):
20.33 mg(0%)13.35 kcal(1%)0.75 mg(0%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
13. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Potassium
788 mg of Potassium per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
788 mg(17%) 574(29%)256(16%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
929.84 mg(20%)677.32 kcal(34%)302.08 mg(19%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
223.4 mg(5%)162.73 kcal(8%)72.58 mg(5%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
14. Seeds, pumpkin and squash seed kernels, roasted, without salt - Potassium
788 mg of Potassium per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
788 mg(17%) 574(29%)18(1%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
929.84 mg(20%)677.32 kcal(34%)21.24 mg(1%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
223.4 mg(5%)162.73 kcal(8%)5.1 mg(0%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
15. Nuts, almond butter, plain, with salt added - Potassium
748 mg of Potassium per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
748 mg(16%) 614(31%)227(14%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
1870 mg(40%)1535 kcal(77%)567.5 mg(35%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
119.68 mg(3%)98.24 kcal(5%)36.32 mg(2%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
16. Nuts, almond butter, plain, without salt added - Potassium
748 mg of Potassium per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
748 mg(16%) 614(31%)7(0%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
1870 mg(40%)1535 kcal(77%)17.5 mg(1%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
119.68 mg(3%)98.24 kcal(5%)1.12 mg(0%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
17. Nuts, chestnuts, european, boiled and steamed - Potassium
715 mg of Potassium per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
715 mg(15%) 131(7%)27(2%)27.76(21%)1.38(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
202.7 mg(4%)37.14 kcal(2%)7.65 mg(0%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
18. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Potassium
714 mg of Potassium per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
714 mg(15%) 607(30%)143(9%)25(19%)50(77%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
202.42 mg(4%)172.08 kcal(9%)40.54 mg(3%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
19. Nuts, acorn flour, full fat - Potassium
712 mg of Potassium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
712 mg(15%) 501(25%)0(0%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1 oz (or 28.35g):
201.85 mg(4%)142.03 kcal(7%)0 mg(0%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
20. Nuts, almonds - Potassium
705 mg of Potassium per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
705 mg(15%) 575(29%)1(0%)21.67(17%)49.42(76%)21.22(38%)
Typical Serving Amount : 1 cup, ground (or 95g):
669.75 mg(14%)546.25 kcal(27%)0.95 mg(0%)20.59 g(16%)46.95 g(72%)20.16 g(36%)
Other Serving Size : 1 cup, sliced (or 92g):
648.6 mg(14%)529 kcal(26%)0.92 mg(0%)19.94 g(15%)45.47 g(70%)19.52 g(35%)
Other Serving Size : 1 cup, slivered (or 108g):
761.4 mg(16%)621 kcal(31%)1.08 mg(0%)23.4 g(18%)53.37 g(82%)22.92 g(41%)
Other Serving Size : 1 cup, whole (or 143g):
1008.15 mg(21%)822.25 kcal(41%)1.43 mg(0%)30.99 g(24%)70.67 g(109%)30.34 g(54%)
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g):
199.87 mg(4%)163.01 kcal(8%)0.28 mg(0%)6.14 g(5%)14.01 g(22%)6.02 g(11%)
Other Serving Size : 1 almond (or 1.2g):
8.46 mg(0%)6.9 kcal(0%)0.01 mg(0%)0.26 g(0%)0.59 g(1%)0.25 g(0%)
21. Nuts, almonds, oil roasted, with salt added - Potassium
699 mg of Potassium per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
699 mg(15%) 607(30%)339(21%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
1097.43 mg(23%)952.99 kcal(48%)532.23 mg(33%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
198.17 mg(4%)172.08 kcal(9%)96.11 mg(6%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
22. Nuts, almonds, oil roasted, without salt added - Potassium
699 mg of Potassium per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
699 mg(15%) 607(30%)1(0%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
1097.43 mg(23%)952.99 kcal(48%)1.57 mg(0%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
198.17 mg(4%)172.08 kcal(9%)0.28 mg(0%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
23. Nuts, hazelnuts or filberts - Potassium
680 mg of Potassium per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
680 mg(14%) 628(31%)0(0%)16.7(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
782 mg(17%)722.2 kcal(36%)0 mg(0%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
510 mg(11%)471 kcal(24%)0 mg(0%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
918 mg(20%)847.8 kcal(42%)0 mg(0%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
192.78 mg(4%)178.04 kcal(9%)0 mg(0%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
95.2 mg(2%)87.92 kcal(4%)0 mg(0%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
24. Nuts, cashew nuts, raw - Potassium
660 mg of Potassium per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
660 mg(14%) 553(28%)12(1%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
187.11 mg(4%)156.78 kcal(8%)3.4 mg(0%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
25. Nuts, almonds, blanched - Potassium
659 mg of Potassium per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
659 mg(14%) 590(30%)19(1%)18.67(14%)52.52(81%)21.4(38%)
Typical Serving Amount : 1 cup whole kernels (or 145g):
955.55 mg(20%)855.5 kcal(43%)27.55 mg(2%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1 tbsp (or 9.1g):
59.97 mg(1%)53.69 kcal(3%)1.73 mg(0%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1 oz (or 28.35g):
186.83 mg(4%)167.27 kcal(8%)5.39 mg(0%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
26. Nuts, hazelnuts or filberts, blanched - Potassium
658 mg of Potassium per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
658 mg(14%) 629(31%)0(0%)17(13%)61.15(94%)13.7(24%)
Typical Serving Amount : 1 oz (or 28.35g):
186.54 mg(4%)178.32 kcal(9%)0 mg(0%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
27. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Potassium
632 mg of Potassium per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
632 mg(13%) 607(30%)161(10%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 oz (or 28.35g):
179.17 mg(4%)172.08 kcal(9%)45.64 mg(3%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
28. Nuts, cashew nuts, oil roasted, with salt added - Potassium
632 mg of Potassium per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
632 mg(13%) 581(29%)308(19%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
815.28 mg(17%)749.49 kcal(37%)397.32 mg(25%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
815.28 mg(17%)749.49 kcal(37%)397.32 mg(25%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
179.17 mg(4%)164.71 kcal(8%)87.32 mg(5%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
29. Nuts, cashew nuts, oil roasted, without salt added - Potassium
632 mg of Potassium per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
632 mg(13%) 580(29%)13(1%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
815.28 mg(17%)748.2 kcal(37%)16.77 mg(1%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
815.28 mg(17%)748.2 kcal(37%)16.77 mg(1%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
179.17 mg(4%)164.43 kcal(8%)3.69 mg(0%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
30. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Potassium
632 mg of Potassium per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
632 mg(13%) 607(30%)273(17%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
846.88 mg(18%)813.38 kcal(41%)365.82 mg(23%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
179.17 mg(4%)172.08 kcal(9%)77.4 mg(5%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10 nuts, assorted (or 14g):
88.48 mg(2%)84.98 kcal(4%)38.22 mg(2%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
31. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Potassium
632 mg of Potassium per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
632 mg(13%) 607(30%)5(0%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
846.88 mg(18%)813.38 kcal(41%)6.7 mg(0%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
179.17 mg(4%)172.08 kcal(9%)1.42 mg(0%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
32. Nuts, chestnuts, european, roasted - Potassium
592 mg of Potassium per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
592 mg(13%) 245(12%)2(0%)52.96(41%)2.2(3%)3.17(6%)
Typical Serving Amount : 1 cup (or 143g):
846.56 mg(18%)350.35 kcal(18%)2.86 mg(0%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1 oz (or 28.35g):
167.83 mg(4%)69.46 kcal(3%)0.57 mg(0%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10 kernels (or 84g):
497.28 mg(11%)205.8 kcal(10%)1.68 mg(0%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
33. Seeds, sesame butter, paste - Potassium
582 mg of Potassium per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
582 mg(12%) 586(29%)12(1%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
93.12 mg(2%)93.76 kcal(5%)1.92 mg(0%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
34. Seeds, sunflower seed butter, without salt - Potassium
576 mg of Potassium per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
576 mg(12%) 617(31%)3(0%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
92.16 mg(2%)98.72 kcal(5%)0.48 mg(0%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
163.3 mg(3%)174.92 kcal(9%)0.85 mg(0%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
35. Seeds, sunflower seed butter, with salt added - Potassium
576 mg of Potassium per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
576 mg(12%) 617(31%)331(21%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
92.16 mg(2%)98.72 kcal(5%)52.96 mg(3%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
163.3 mg(3%)174.92 kcal(9%)93.84 mg(6%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
36. Nuts, almonds, honey roasted, unblanched - Potassium
560 mg of Potassium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
560 mg(12%) 594(30%)130(8%)27.9(21%)49.9(77%)18.17(32%)
Typical Serving Amount : 1 cup whole kernels (or 144g):
806.4 mg(17%)855.36 kcal(43%)187.2 mg(12%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1 oz (or 28.35g):
158.76 mg(3%)168.4 kcal(8%)36.86 mg(2%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
37. Nuts, cashew butter, plain, with salt added - Potassium
546 mg of Potassium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
546 mg(12%) 587(29%)406(25%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
87.36 mg(2%)93.92 kcal(5%)64.96 mg(4%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
154.79 mg(3%)166.41 kcal(8%)115.1 mg(7%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
38. Nuts, cashew butter, plain, without salt added - Potassium
546 mg of Potassium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
546 mg(12%) 587(29%)15(1%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
87.36 mg(2%)93.92 kcal(5%)2.4 mg(0%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
154.79 mg(3%)166.41 kcal(8%)4.25 mg(0%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
39. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Potassium
544 mg of Potassium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
544 mg(12%) 615(31%)306(19%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
783.36 mg(17%)885.6 kcal(44%)440.64 mg(28%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
154.22 mg(3%)174.35 kcal(9%)86.75 mg(5%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
40. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Potassium
544 mg of Potassium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
544 mg(12%) 615(31%)11(1%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
783.36 mg(17%)885.6 kcal(44%)15.84 mg(1%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
154.22 mg(3%)174.35 kcal(9%)3.12 mg(0%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
41. Nuts, acorns, raw - Potassium
539 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
539 mg(11%) 387(19%)0(0%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1 oz (or 28.35g):
152.81 mg(3%)109.71 kcal(5%)0 mg(0%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
42. Nuts, chestnuts, european, raw, unpeeled - Potassium
518 mg of Potassium per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
518 mg(11%) 213(11%)3(0%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1 cup (or 145g):
751.1 mg(16%)308.85 kcal(15%)4.35 mg(0%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1 oz (or 28.35g):
146.85 mg(3%)60.39 kcal(3%)0.85 mg(0%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
43. Nuts, ginkgo nuts, raw - Potassium
510 mg of Potassium per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
510 mg(11%) 182(9%)7(0%)37.6(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1 oz (or 28.35g):
144.59 mg(3%)51.6 kcal(3%)1.98 mg(0%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
44. Seeds, sunflower seed kernels, toasted, without salt - Potassium
491 mg of Potassium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
491 mg(10%) 619(31%)3(0%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
657.94 mg(14%)829.46 kcal(41%)4.02 mg(0%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
139.2 mg(3%)175.49 kcal(9%)0.85 mg(0%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
45. Seeds, sunflower seed kernels, toasted, with salt added - Potassium
491 mg of Potassium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
491 mg(10%) 619(31%)613(38%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
657.94 mg(14%)829.46 kcal(41%)821.42 mg(51%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
139.2 mg(3%)175.49 kcal(9%)173.79 mg(11%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
46. Nuts, chestnuts, european, raw, peeled - Potassium
484 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
484 mg(10%) 196(10%)2(0%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1 oz (or 28.35g):
137.21 mg(3%)55.57 kcal(3%)0.57 mg(0%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
47. Seeds, sunflower seed kernels, oil roasted, without salt - Potassium
483 mg of Potassium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
483 mg(10%) 592(30%)3(0%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
652.05 mg(14%)799.2 kcal(40%)4.05 mg(0%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
136.93 mg(3%)167.83 kcal(8%)0.85 mg(0%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
48. Seeds, sunflower seed kernels, oil roasted, with salt added - Potassium
483 mg of Potassium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
483 mg(10%) 592(30%)733(46%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
652.05 mg(14%)799.2 kcal(40%)989.55 mg(62%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
136.93 mg(3%)167.83 kcal(8%)207.81 mg(13%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
49. Nuts, chestnuts, chinese, roasted - Potassium
477 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
477 mg(10%) 239(12%)4(0%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1 oz (or 28.35g):
135.23 mg(3%)67.76 kcal(3%)1.13 mg(0%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
50. Seeds, sesame seeds, whole, roasted and toasted - Potassium
475 mg of Potassium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
475 mg(10%) 565(28%)11(1%)25.74(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
134.66 mg(3%)160.18 kcal(8%)3.12 mg(0%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
51. Seeds, sesame butter, tahini, type of kernels unspecified - Potassium
459 mg of Potassium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
459 mg(10%) 592(30%)35(2%)21.5(17%)53.01(82%)17.4(31%)
Typical Serving Amount : 1 tbsp (or 15g):
68.85 mg(1%)88.8 kcal(4%)5.25 mg(0%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
52. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Potassium
459 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
459 mg(10%) 607(30%)1(0%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1 tbsp (or 14g):
64.26 mg(1%)84.98 kcal(4%)0.14 mg(0%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1 oz (or 28.35g):
130.13 mg(3%)172.08 kcal(9%)0.28 mg(0%)5.07 g(4%)16 g(25%)5.09 g(9%)
53. Nuts, chestnuts, chinese, raw - Potassium
447 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
447 mg(10%) 224(11%)3(0%)49.07(38%)1.11(2%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
126.72 mg(3%)63.5 kcal(3%)0.85 mg(0%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
54. Nuts, walnuts, english - Potassium
441 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
441 mg(9%) 654(33%)2(0%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1 cup, chopped (or 117g):
515.97 mg(11%)765.18 kcal(38%)2.34 mg(0%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1 cup, ground (or 80g):
352.8 mg(8%)523.2 kcal(26%)1.6 mg(0%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
123.48 mg(3%)183.12 kcal(9%)0.56 mg(0%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
441 mg(9%)654 kcal(33%)2 mg(0%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1 cup pieces or chips (or 120g):
529.2 mg(11%)784.8 kcal(39%)2.4 mg(0%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
125.02 mg(3%)185.41 kcal(9%)0.57 mg(0%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
55. Nuts, chestnuts, japanese, roasted - Potassium
427 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
427 mg(9%) 201(10%)19(1%)45.13(35%)0.8(1%)2.97(5%)
Typical Serving Amount : 1 oz (or 28.35g):
121.05 mg(3%)56.98 kcal(3%)5.39 mg(0%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
56. Seeds, sesame flour, partially defatted - Potassium
425 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
425 mg(9%) 382(19%)41(3%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1 oz (or 28.35g):
120.49 mg(3%)108.3 kcal(5%)11.62 mg(1%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
57. Seeds, sesame flour, high-fat - Potassium
423 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
423 mg(9%) 526(26%)41(3%)26.62(20%)37.1(57%)30.78(55%)
Typical Serving Amount : 1 oz (or 28.35g):
119.92 mg(3%)149.12 kcal(7%)11.62 mg(1%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
58. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Potassium
414 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
414 mg(9%) 595(30%)115(7%)21.19(16%)53.76(83%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
62.1 mg(1%)89.25 kcal(4%)17.25 mg(1%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
117.37 mg(2%)168.68 kcal(8%)32.6 mg(2%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
59. Seeds, sesame butter, tahini, from raw and stone ground kernels - Potassium
414 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
414 mg(9%) 570(29%)74(5%)26.19(20%)48(74%)17.81(32%)
Typical Serving Amount : 1 tbsp (or 15g):
62.1 mg(1%)85.5 kcal(4%)11.1 mg(1%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1 oz (or 28.35g):
117.37 mg(2%)161.6 kcal(8%)20.98 mg(1%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
60. Nuts, pecans - Potassium
410 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
410 mg(9%) 691(35%)0(0%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1 cup, chopped (or 109g):
446.9 mg(10%)753.19 kcal(38%)0 mg(0%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1 cup, halves (or 99g):
405.9 mg(9%)684.09 kcal(34%)0 mg(0%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
116.24 mg(2%)195.9 kcal(10%)0 mg(0%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
61. Seeds, sesame meal, partially defatted - Potassium
406 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
406 mg(9%) 567(28%)39(2%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
115.1 mg(2%)160.74 kcal(8%)11.06 mg(1%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
62. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Potassium
406 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
406 mg(9%) 567(28%)588(37%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
519.68 mg(11%)725.76 kcal(36%)752.64 mg(47%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
115.1 mg(2%)160.74 kcal(8%)166.7 mg(10%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
63. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Potassium
406 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
406 mg(9%) 567(28%)39(2%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
519.68 mg(11%)725.76 kcal(36%)49.92 mg(3%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
115.1 mg(2%)160.74 kcal(8%)11.06 mg(1%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
64. Seeds, sesame flour, low-fat - Potassium
397 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
397 mg(8%) 333(17%)39(2%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1 oz (or 28.35g):
112.55 mg(2%)94.41 kcal(5%)11.06 mg(1%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
65. Nuts, pecans, oil roasted, with salt added - Potassium
392 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
392 mg(8%) 715(36%)393(25%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
431.2 mg(9%)786.5 kcal(39%)432.3 mg(27%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
111.13 mg(2%)202.7 kcal(10%)111.42 mg(7%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
66. Nuts, pecans, oil roasted, without salt added - Potassium
392 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
392 mg(8%) 715(36%)1(0%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
431.2 mg(9%)786.5 kcal(39%)1.1 mg(0%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
111.13 mg(2%)202.7 kcal(10%)0.28 mg(0%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
67. Nuts, macadamia nuts, raw - Potassium
368 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
368 mg(8%) 718(36%)5(0%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1 cup, whole or halves (or 134g):
493.12 mg(10%)962.12 kcal(48%)6.7 mg(0%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g):
104.33 mg(2%)203.55 kcal(10%)1.42 mg(0%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
68. Seeds, lotus seeds, raw - Potassium
367 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
367 mg(8%) 89(4%)1(0%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
104.04 mg(2%)25.23 kcal(1%)0.28 mg(0%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
69. Nuts, coconut meat, raw - Potassium
356 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
356 mg(8%) 354(18%)20(1%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1 cup, shredded (or 80g):
284.8 mg(6%)283.2 kcal(14%)16 mg(1%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1 medium (or 397g):
1413.32 mg(30%)1405.38 kcal(70%)79.4 mg(5%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g):
160.2 mg(3%)159.3 kcal(8%)9 mg(1%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
70. Nuts, chestnuts, japanese, raw - Potassium
329 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
329 mg(7%) 154(8%)14(1%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1 oz (or 28.35g):
93.27 mg(2%)43.66 kcal(2%)3.97 mg(0%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
71. Nuts, coconut cream, raw (liquid expressed from grated meat) - Potassium
325 mg of Potassium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
325 mg(7%) 330(17%)4(0%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1 cup (or 240g):
780 mg(17%)792 kcal(40%)9.6 mg(1%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
Other Serving Size : 1 tbsp (or 15g):
48.75 mg(1%)49.5 kcal(2%)0.6 mg(0%)1 g(1%)5.2 g(8%)0.54 g(1%)
72. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Potassium
320 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
320 mg(7%) 647(32%)91(6%)20.79(16%)62.3(96%)13.11(23%)
Typical Serving Amount : 1 oz (or 28.35g):
90.72 mg(2%)183.42 kcal(9%)25.8 mg(2%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
73. Nuts, formulated, wheat-based, unflavored, with salt added - Potassium
318 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
318 mg(7%) 622(31%)505(32%)23.68(18%)57.7(89%)13.82(25%)
Typical Serving Amount : 1 oz (or 28.35g):
90.15 mg(2%)176.34 kcal(9%)143.17 mg(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
74. Nuts, almond paste - Potassium
314 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
314 mg(7%) 458(23%)9(1%)47.81(37%)27.74(43%)9(16%)
Typical Serving Amount : 1 cup, firmly packed (or 227g):
712.78 mg(15%)1039.66 kcal(52%)20.43 mg(1%)108.53 g(83%)62.97 g(97%)20.43 g(36%)
Other Serving Size : 1 oz (or 28.35g):
89.02 mg(2%)129.84 kcal(6%)2.55 mg(0%)13.55 g(10%)7.86 g(12%)2.55 g(5%)
75. Nuts, chestnuts, chinese, boiled and steamed - Potassium
306 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
306 mg(7%) 153(8%)2(0%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1 oz (or 28.35g):
86.75 mg(2%)43.38 kcal(2%)0.57 mg(0%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
76. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Potassium
263 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263 mg(6%) 230(12%)15(1%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1 cup (or 240g):
631.2 mg(13%)552 kcal(28%)36 mg(2%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1 tbsp (or 15g):
39.45 mg(1%)34.5 kcal(2%)2.25 mg(0%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
77. Nuts, coconut water (liquid from coconuts) - Potassium
250 mg of Potassium per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg(5%) 19(1%)105(7%)3.71(3%)0.2(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 240g):
600 mg(13%)45.6 kcal(2%)252 mg(16%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1 tbsp (or 15g):
37.5 mg(1%)2.85 kcal(0%)15.75 mg(1%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1 coconut yields (or 206g):
515 mg(11%)39.14 kcal(2%)216.3 mg(14%)7.64 g(6%)0.41 g(1%)1.48 g(3%)
78. Nuts, chestnuts, japanese, boiled and steamed - Potassium
119 mg of Potassium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
119 mg(3%) 56(3%)5(0%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1 oz (or 28.35g):
33.74 mg(1%)15.88 kcal(1%)1.42 mg(0%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
79. Seeds, safflower seed meal, partially defatted - Potassium
68 mg of Potassium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68 mg(1%) 342(17%)3(0%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1 oz (or 28.35g):
19.28 mg(0%)96.96 kcal(5%)0.85 mg(0%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
80. Seeds, sunflower seed flour, partially defatted - Potassium
67 mg of Potassium per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67 mg(1%) 326(16%)3(0%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
42.88 mg(1%)208.64 kcal(10%)1.92 mg(0%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
2.68 mg(0%)13.04 kcal(1%)0.12 mg(0%)1.43 g(1%)0.06 g(0%)1.92 g(3%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito