Nutrition Facts and Calories in Lupins, mature seeds

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Lupins, mature seeds nutritional facts and calories. For a new serving size of Lupins, mature seeds, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lupins, mature seeds is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Lupins, mature seeds.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 371.0 Calories from Fat 81
% Daily Value * 
  Total Fat  9.7 g 15%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.9 g
  Sodium  15.0 mg 1%
  Total Carbohydrate  40.4 g 13%
  Dietary Fiber  18.9 g 76%
  Sugars   -
  Protein  36.2 g 72%
Vitamin A 0%
Vitamin C
Calcium 18%
Iron 24%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 44%
Zinc 32%
Magnesium 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy371.0 kcal 19%
Total Fat9.7 g 15%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.9 g 1%
Carbohydrate40.4 g 13%
Total Sugars-
Protein36.2 g 72%
Dietary Fiber18.9 g 76%
Sodium15.0 mg 1%
Calcium176.0 mg 18%
Iron4.4 mg 24%
Vitamin A, RAE0.0 µg
Vitamin C-
Water10.4 g

 Protein and amino acids

Protein36.2 g 72%
Tryptophan0.0 µg
Threonine355.0 µg
Isoleucine355.0 µg
Leucine-
Lysine0.3 g
Methionine1.3 g
Cystine1.6 g
Phenylalanine2.7 g
Tyrosine1.9 g
Valine0.3 g
Arginine0.5 g
Histidine1.4 g
Alanine1.4 g
Aspartic acid1.5 g
Glutamic acid3.9 g
Glycine1.0 g
Proline1.3 g
Serine3.9 g
Hydroxyproline8.7 g

 Carbohydrates

Carbohydrate40.4 g 13%
Dietary Fiber18.9 g 76%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.9 g 1%
Phytosterols0.3 g
Stigmasterol-
Campesterol0.1 g
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water10.4 g
Energy371.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.2 mg 37%
Pantothenic acid4.8 mg 48%
Vitamin K0.0 µg 0%

 Minerals

Calcium176.0 mg 18%
Iron4.4 mg 24%
Magnesium198.0 mg 50%
Phosphorus440.0 mg 44%
Potassium1013.0 mg 29%
Sodium15.0 mg 1%
Zinc4.8 mg 32%
Copper1.0 mg 50%
Manganese2.4 mg 120%
Selenium8.2 µg 12%

 Fats and Fatty Acids

Total Fat9.7 g 15%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:01.2 g
12:0-
14:0-
16:0-
18:0-
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-33.6 g
22:02.0 g
14:10.5 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:03.9 g
16:1 t2.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4