Nutrition Facts and Calories in Lupins, mature seeds

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Lupins, mature seeds nutrition facts and calories in Lupins, mature seeds. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lupins, mature seeds.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 371.0 Calories from Fat 81
% Daily Value * 
  Total Fat  9.7 g 15%
  Saturated Fat  1.2 g 6%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  15.0 mg 1%
  Total Carbohydrate  40.4 g 13%
  Dietary Fiber  18.9 g 76%
  Sugars   -
  Protein  36.2 g 72%
Vitamin A 0%
Vitamin C 8%
Calcium 18%
Iron 24%
Thiamin 40%
Riboflavin 12%
Niacin 11%
Vitamin B6 20%
Folate 89%
Phosphorus 44%
Zinc 32%
Magnesium 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lupins, mature seeds is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Lupins, mature seeds.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lupins, mature seeds: Serving Size

  

  

 Summary

Energy371.0 kcal 19%
Total Fat9.7 g 15%
Saturated Fat1.2 g 6%
Trans Fat-
Mono-unsaturated Fat3.9 g
Polyunsaturated Fat2.4 g
Cholesterol0.0 mg 0%
Carbohydrate40.4 g 13%
Total Sugars-
Protein36.2 g 72%
Dietary Fiber18.9 g 76%
Sodium15.0 mg 1%
Calcium176.0 mg 18%
Iron4.4 mg 24%
Vitamin A, RAE0.0 mcg
Vitamin C4.8 mg 8%
Water10.4 g

 Protein and amino acids

Protein36.2 g 72%
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.6 g
Leucine2.7 g
Lysine1.9 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine1.4 g
Tyrosine1.4 g
Valine1.5 g
Arginine3.9 g
Histidine1.0 g
Alanine1.3 g
Aspartic acid3.9 g
Glutamic acid8.7 g
Glycine1.5 g
Proline1.5 g
Serine1.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate40.4 g 13%
Dietary Fiber18.9 g 76%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water10.4 g
Energy371.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C4.8 mg 8%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.2 mg 12%
Niacin2.2 mg 11%
Vitamin B-60.4 mg 20%
Total Folate355.0 ug 89%
Folic acid0.0 ug
Food Folate355.0 ug
DFE Folate355.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium176.0 mg 18%
Iron4.4 mg 24%
Magnesium198.0 mg 50%
Phosphorus440.0 mg 44%
Potassium1013.0 mg 29%
Sodium15.0 mg 1%
Zinc4.8 mg 32%
Copper1.0 mg 50%
Manganese2.4 mg 120%
Selenium8.2 mcg 12%

 Fats and Fatty Acids

Total Fat9.7 g 15%
Trans Fat-
Saturated Fat1.2 g 6%
Mono-unsaturated Fat3.9 g
Polyunsaturated Fat2.4 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.0 g
16:00.7 g
18:00.3 g
20:0-
18:1 undifferentiated3.6 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.3 g
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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