Nutrition Facts and Calories in Cowpeas, catjang, mature seeds

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Cowpeas, catjang, mature seeds nutritional facts and calories. For a new serving size of Cowpeas, catjang, mature seeds, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cowpeas, catjang, mature seeds is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Cowpeas, catjang, mature seeds.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 343.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.1 g 3%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.2 g
  Sodium  58.0 mg 2%
  Total Carbohydrate  59.6 g 20%
  Dietary Fiber  10.7 g 43%
  Sugars   -
  Protein  23.9 g 48%
Vitamin A 1%
Vitamin C
Calcium 8%
Iron 55%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 44%
Zinc 41%
Magnesium 83%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy343.0 kcal 17%
Total Fat2.1 g 3%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate59.6 g 20%
Total Sugars-
Protein23.9 g 48%
Dietary Fiber10.7 g 43%
Sodium58.0 mg 2%
Calcium85.0 mg 8%
Iron9.9 mg 55%
Vitamin A, RAE2.0 µg
Vitamin C-
Water11.1 g

 Protein and amino acids

Protein23.9 g 48%
Tryptophan0.0 µg
Threonine639.0 µg
Isoleucine639.0 µg
Leucine-
Lysine0.3 g
Methionine0.9 g
Cystine1.0 g
Phenylalanine1.8 g
Tyrosine1.6 g
Valine0.3 g
Arginine0.3 g
Histidine1.4 g
Alanine0.8 g
Aspartic acid1.1 g
Glutamic acid1.6 g
Glycine0.7 g
Proline1.1 g
Serine2.9 g
Hydroxyproline4.5 g

 Carbohydrates

Carbohydrate59.6 g 20%
Dietary Fiber10.7 g 43%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol0.0 g
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water11.1 g
Energy343.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU33.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.8 mg 47%
Pantothenic acid1.5 mg 15%
Vitamin K0.0 µg 0%

 Minerals

Calcium85.0 mg 8%
Iron9.9 mg 55%
Magnesium333.0 mg 83%
Phosphorus438.0 mg 44%
Potassium1375.0 mg 39%
Sodium58.0 mg 2%
Zinc6.1 mg 41%
Copper1.1 mg 55%
Manganese1.5 mg 75%
Selenium9.1 µg 13%

 Fats and Fatty Acids

Total Fat2.1 g 3%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.5 g
12:0-
14:0-
16:0-
18:0-
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.6 g
14:10.3 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.2 g
16:1 t0.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4