Nutrition Facts and Calories in Cowpeas, catjang, mature seeds

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Cowpeas, catjang, mature seeds nutrition facts and calories in Cowpeas, catjang, mature seeds. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cowpeas, catjang, mature seeds.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 343.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.1 g 3%
  Saturated Fat  0.5 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  58.0 mg 2%
  Total Carbohydrate  59.6 g 20%
  Dietary Fiber  10.7 g 43%
  Sugars   -
  Protein  23.9 g 48%
Vitamin A 1%
Vitamin C 2%
Calcium 8%
Iron 55%
Thiamin 47%
Riboflavin 12%
Niacin 14%
Vitamin B6 20%
Folate 160%
Phosphorus 44%
Zinc 41%
Magnesium 83%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cowpeas, catjang, mature seeds is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Cowpeas, catjang, mature seeds.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cowpeas, catjang, mature seeds: Serving Size

  

  

 Summary

Energy343.0 kcal 17%
Total Fat2.1 g 3%
Saturated Fat0.5 g 2%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.9 g
Cholesterol0.0 mg 0%
Carbohydrate59.6 g 20%
Total Sugars-
Protein23.9 g 48%
Dietary Fiber10.7 g 43%
Sodium58.0 mg 2%
Calcium85.0 mg 8%
Iron9.9 mg 55%
Vitamin A, RAE2.0 mcg
Vitamin C1.5 mg 2%
Water11.1 g

 Protein and amino acids

Protein23.9 g 48%
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.0 g
Leucine1.8 g
Lysine1.6 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine1.4 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.7 g
Histidine0.7 g
Alanine1.1 g
Aspartic acid2.9 g
Glutamic acid4.5 g
Glycine1.0 g
Proline1.1 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate59.6 g 20%
Dietary Fiber10.7 g 43%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water11.1 g
Energy343.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU33.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.5 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.7 mg 47%
Riboflavin0.2 mg 12%
Niacin2.8 mg 14%
Vitamin B-60.4 mg 20%
Total Folate639.0 ug 160%
Folic acid0.0 ug
Food Folate639.0 ug
DFE Folate639.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.5 mg 15%
Vitamin K-

 Minerals

Calcium85.0 mg 8%
Iron9.9 mg 55%
Magnesium333.0 mg 83%
Phosphorus438.0 mg 44%
Potassium1375.0 mg 39%
Sodium58.0 mg 2%
Zinc6.1 mg 41%
Copper1.1 mg 55%
Manganese1.5 mg 75%
Selenium9.1 mcg 13%

 Fats and Fatty Acids

Total Fat2.1 g 3%
Trans Fat-
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.9 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.0 g
16:00.4 g
18:00.1 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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