Nutrition Facts and Calories in Broadbeans (fava beans), mature seeds

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Broadbeans (fava beans), mature seeds nutrition facts and calories in Broadbeans (fava beans), mature seeds. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Broadbeans (fava beans), mature seeds.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 341.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  13.0 mg 1%
  Total Carbohydrate  58.3 g 19%
  Dietary Fiber  25.0 g 100%
  Sugars   5.7 g
  Protein  26.1 g 52%
Vitamin A 1%
Vitamin C 2%
Calcium 10%
Iron 37%
Thiamin 40%
Riboflavin 18%
Niacin 14%
Vitamin B6 20%
Folate 106%
Phosphorus 42%
Zinc 21%
Magnesium 48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Broadbeans (fava beans), mature seeds is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Broadbeans (fava beans), mature seeds.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Broadbeans (fava beans), mature seeds: Serving Size

  

  

 Summary

Energy341.0 kcal 17%
Total Fat1.5 g 2%
Saturated Fat0.3 g 2%
Trans Fat-
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.6 g
Cholesterol0.0 mg 0%
Carbohydrate58.3 g 19%
Total Sugars5.7 g
Protein26.1 g 52%
Dietary Fiber25.0 g 100%
Sodium13.0 mg 1%
Calcium103.0 mg 10%
Iron6.7 mg 37%
Vitamin A, RAE3.0 mcg
Vitamin C1.4 mg 2%
Water11.0 g

 Protein and amino acids

Protein26.1 g 52%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.1 g
Leucine2.0 g
Lysine1.7 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.8 g
Valine1.2 g
Arginine2.4 g
Histidine0.7 g
Alanine1.1 g
Aspartic acid2.9 g
Glutamic acid4.4 g
Glycine1.1 g
Proline1.1 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate58.3 g 19%
Dietary Fiber25.0 g 100%
Starch-
Total Sugars5.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols124.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water11.0 g
Energy341.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU53.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene32.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1.4 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.3 mg 18%
Niacin2.8 mg 14%
Vitamin B-60.4 mg 20%
Total Folate423.0 ug 106%
Folic acid0.0 ug
Food Folate423.0 ug
DFE Folate423.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.0 mg 10%
Vitamin K9.0 ug 11%

 Minerals

Calcium103.0 mg 10%
Iron6.7 mg 37%
Magnesium192.0 mg 48%
Phosphorus421.0 mg 42%
Potassium1062.0 mg 30%
Sodium13.0 mg 1%
Zinc3.1 mg 21%
Copper0.8 mg 40%
Manganese1.6 mg 80%
Selenium8.2 mcg 12%

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat-
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.0 g
20:0-
18:1 undifferentiated0.3 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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