Nutrition Facts and Calories in Winged beans, mature seeds

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Winged beans, mature seeds nutrition facts and calories in Winged beans, mature seeds. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Winged beans, mature seeds.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 409.0 Calories from Fat 136
% Daily Value * 
  Total Fat  16.3 g 25%
  Saturated Fat  2.3 g 11%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  38.0 mg 2%
  Total Carbohydrate  41.7 g 14%
  Dietary Fiber  25.9 g 104%
  Sugars   -
  Protein  29.6 g 59%
Vitamin A 0%
Vitamin C 0%
Calcium 44%
Iron 74%
Thiamin 67%
Riboflavin 29%
Niacin 16%
Vitamin B6 10%
Folate 11%
Phosphorus 45%
Zinc 30%
Magnesium 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Winged beans, mature seeds is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Thiamin and Riboflavin.

Negative Facts:
This serving of Winged beans, mature seeds has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Winged beans, mature seeds: Serving Size

  

  

 Summary

Energy409.0 kcal 20%
Total Fat16.3 g 25%
Saturated Fat2.3 g 11%
Trans Fat-
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat4.3 g
Cholesterol0.0 mg 0%
Carbohydrate41.7 g 14%
Total Sugars-
Protein29.6 g 59%
Dietary Fiber25.9 g 104%
Sodium38.0 mg 2%
Calcium440.0 mg 44%
Iron13.4 mg 74%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water8.3 g

 Protein and amino acids

Protein29.6 g 59%
Tryptophan0.8 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.5 g
Lysine2.1 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine1.4 g
Tyrosine1.5 g
Valine1.5 g
Arginine1.9 g
Histidine0.8 g
Alanine1.0 g
Aspartic acid3.2 g
Glutamic acid4.0 g
Glycine1.1 g
Proline1.9 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate41.7 g 14%
Dietary Fiber25.9 g 104%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water8.3 g
Energy409.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.0 mg 67%
Riboflavin0.5 mg 29%
Niacin3.1 mg 16%
Vitamin B-60.2 mg 10%
Total Folate45.0 ug 11%
Folic acid0.0 ug
Food Folate45.0 ug
DFE Folate45.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium440.0 mg 44%
Iron13.4 mg 74%
Magnesium179.0 mg 45%
Phosphorus451.0 mg 45%
Potassium977.0 mg 28%
Sodium38.0 mg 2%
Zinc4.5 mg 30%
Copper2.9 mg 145%
Manganese3.7 mg 185%
Selenium8.2 mcg 12%

 Fats and Fatty Acids

Total Fat16.3 g 25%
Trans Fat-
Saturated Fat2.3 g 11%
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat4.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:01.3 g
18:00.7 g
20:0-
18:1 undifferentiated5.7 g
18:2 undifferentiated4.1 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.3 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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