List of Vegetables High in potassium Content per 100g
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1. Palm hearts, raw - Potassium |
1806 mg of Potassium per 100g (38% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1806 mg(38%) | 115(6%) | 14(1%) | 25.61(20%) | 0.2(0%) | 2.7(5%) |
2. Potato flour - Potassium |
1001 mg of Potassium per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1001 mg(21%) | 357(18%) | 55(3%) | 83.1(64%) | 0.34(1%) | 6.9(12%) |
Typical Serving Amount : 1 cup (or 160g): |
1601.6 mg(34%) | 571.2 kcal(29%) | 88 mg(6%) | 132.96 g(102%) | 0.54 g(1%) | 11.04 g(20%) |
3. Arrowhead, raw - Potassium |
922 mg of Potassium per 100g (20% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
922 mg(20%) | 99(5%) | 22(1%) | 20.23(16%) | 0.29(0%) | 5.33(10%) |
Typical Serving Amount : 1 large (or 25g): |
230.5 mg(5%) | 24.75 kcal(1%) | 5.5 mg(0%) | 5.06 g(4%) | 0.07 g(0%) | 1.33 g(2%) |
Other Serving Size : 1 medium (or 12g): |
110.64 mg(2%) | 11.88 kcal(1%) | 2.64 mg(0%) | 2.43 g(2%) | 0.03 g(0%) | 0.64 g(1%) |
4. Beet greens, cooked, boiled, drained, without salt - Potassium |
909 mg of Potassium per 100g (19% RDA) |
Nutritional Value = 59 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
909 mg(19%) | 27(1%) | 241(15%) | 5.46(4%) | 0.2(0%) | 2.57(5%) |
Typical Serving Amount : 1 cup (1 pieces) (or 144g): |
1308.96 mg(28%) | 38.88 kcal(2%) | 347.04 mg(22%) | 7.86 g(6%) | 0.29 g(0%) | 3.7 g(7%) |
Other Serving Size : .5 cup (1 pieces) (or 72g): |
654.48 mg(14%) | 19.44 kcal(1%) | 173.52 mg(11%) | 3.93 g(3%) | 0.14 g(0%) | 1.85 g(3%) |
5. Beet greens, cooked, boiled, drained, with salt - Potassium |
909 mg of Potassium per 100g (19% RDA) |
Nutritional Value = 58 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
909 mg(19%) | 27(1%) | 477(30%) | 5.46(4%) | 0.2(0%) | 2.57(5%) |
Typical Serving Amount : 1 cup (1 pieces) (or 144g): |
1308.96 mg(28%) | 38.88 kcal(2%) | 686.88 mg(43%) | 7.86 g(6%) | 0.29 g(0%) | 3.7 g(7%) |
6. Arrowhead, cooked, boiled, drained, without salt - Potassium |
881 mg of Potassium per 100g (19% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
881 mg(19%) | 78(4%) | 18(1%) | 16.14(12%) | 0.1(0%) | 4.49(8%) |
Typical Serving Amount : 1 medium (or 12g): |
105.72 mg(2%) | 9.36 kcal(0%) | 2.16 mg(0%) | 1.94 g(1%) | 0.01 g(0%) | 0.54 g(1%) |
7. Arrowhead, cooked, boiled, drained, with salt - Potassium |
881 mg of Potassium per 100g (19% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
881 mg(19%) | 78(4%) | 254(16%) | 16.14(12%) | 0.1(0%) | 4.49(8%) |
Typical Serving Amount : 1 corm, medium (or 12g): |
105.72 mg(2%) | 9.36 kcal(0%) | 30.48 mg(2%) | 1.94 g(1%) | 0.01 g(0%) | 0.54 g(1%) |
8. Cabbage, japanese style, fresh, pickled - Potassium |
853 mg of Potassium per 100g (18% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
853 mg(18%) | 30(2%) | 277(17%) | 5.67(4%) | 0.1(0%) | 1.6(3%) |
Typical Serving Amount : 1 cup (or 150g): |
1279.5 mg(27%) | 45 kcal(2%) | 415.5 mg(26%) | 8.51 g(7%) | 0.15 g(0%) | 2.4 g(4%) |
9. Yam, raw - Potassium |
816 mg of Potassium per 100g (17% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
816 mg(17%) | 118(6%) | 9(1%) | 27.88(21%) | 0.17(0%) | 1.53(3%) |
Typical Serving Amount : 1 cup, cubes (or 150g): |
1224 mg(26%) | 177 kcal(9%) | 13.5 mg(1%) | 41.82 g(32%) | 0.26 g(0%) | 2.3 g(4%) |
10. Beet greens, raw - Potassium |
762 mg of Potassium per 100g (16% RDA) |
Nutritional Value = 72 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
762 mg(16%) | 22(1%) | 226(14%) | 4.33(3%) | 0.13(0%) | 2.2(4%) |
Typical Serving Amount : 1 cup (or 38g): |
289.56 mg(6%) | 8.36 kcal(0%) | 85.88 mg(5%) | 1.65 g(1%) | 0.05 g(0%) | 0.84 g(2%) |
Other Serving Size : 1 leaf (or 32g): |
243.84 mg(5%) | 7.04 kcal(0%) | 72.32 mg(5%) | 1.39 g(1%) | 0.04 g(0%) | 0.7 g(1%) |
Other Serving Size : .5 cup (1 pieces) (or 19g): |
144.78 mg(3%) | 4.18 kcal(0%) | 42.94 mg(3%) | 0.82 g(1%) | 0.02 g(0%) | 0.42 g(1%) |
11. Lemon grass (citronella), raw - Potassium |
723 mg of Potassium per 100g (15% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
723 mg(15%) | 99(5%) | 6(0%) | 25.31(19%) | 0.49(1%) | 1.82(3%) |
Typical Serving Amount : 1 cup (or 67g): |
484.41 mg(10%) | 66.33 kcal(3%) | 4.02 mg(0%) | 16.96 g(13%) | 0.33 g(1%) | 1.22 g(2%) |
Other Serving Size : 1 tbsp (or 4.8g): |
34.7 mg(1%) | 4.75 kcal(0%) | 0.29 mg(0%) | 1.21 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
12. Yam, cooked, boiled, drained, or baked, without salt - Potassium |
670 mg of Potassium per 100g (14% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
670 mg(14%) | 116(6%) | 8(1%) | 27.48(21%) | 0.14(0%) | 1.49(3%) |
Typical Serving Amount : 1 cup, cubes (or 136g): |
911.2 mg(19%) | 157.76 kcal(8%) | 10.88 mg(1%) | 37.37 g(29%) | 0.19 g(0%) | 2.03 g(4%) |
Other Serving Size : .5 cup, cubes (or 68g): |
455.6 mg(10%) | 78.88 kcal(4%) | 5.44 mg(0%) | 18.69 g(14%) | 0.1 g(0%) | 1.01 g(2%) |
13. Yam, cooked, boiled, drained, or baked, with salt - Potassium |
670 mg of Potassium per 100g (14% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
670 mg(14%) | 114(6%) | 244(15%) | 26.99(21%) | 0.14(0%) | 1.49(3%) |
Typical Serving Amount : 1 cup, cubes (or 136g): |
911.2 mg(19%) | 155.04 kcal(8%) | 331.84 mg(21%) | 36.71 g(28%) | 0.19 g(0%) | 2.03 g(4%) |
Other Serving Size : .5 cup, cubes (or 68g): |
455.6 mg(10%) | 77.52 kcal(4%) | 165.92 mg(10%) | 18.35 g(14%) | 0.1 g(0%) | 1.01 g(2%) |
14. Butterbur, (fuki), raw - Potassium |
655 mg of Potassium per 100g (14% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
655 mg(14%) | 14(1%) | 7(0%) | 3.61(3%) | 0.04(0%) | 0.39(1%) |
Typical Serving Amount : 1 cup (or 94g): |
615.7 mg(13%) | 13.16 kcal(1%) | 6.58 mg(0%) | 3.39 g(3%) | 0.04 g(0%) | 0.37 g(1%) |
Other Serving Size : 1 petiole (or 5g): |
32.75 mg(1%) | 0.7 kcal(0%) | 0.35 mg(0%) | 0.18 g(0%) | 0 g(0%) | 0.02 g(0%) |
15. Potatoes, microwaved, cooked in skin, skin, without salt - Potassium |
650 mg of Potassium per 100g (14% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
650 mg(14%) | 132(7%) | 16(1%) | 29.63(23%) | 0.1(0%) | 4.39(8%) |
Typical Serving Amount : 1 skin (or 58g): |
377 mg(8%) | 76.56 kcal(4%) | 9.28 mg(1%) | 17.19 g(13%) | 0.06 g(0%) | 2.55 g(5%) |
16. Potatoes, microwaved, cooked, in skin, skin with salt - Potassium |
650 mg of Potassium per 100g (14% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
650 mg(14%) | 132(7%) | 252(16%) | 29.63(23%) | 0.1(0%) | 4.39(8%) |
Typical Serving Amount : 1 skin (or 58g): |
377 mg(8%) | 76.56 kcal(4%) | 146.16 mg(9%) | 17.19 g(13%) | 0.06 g(0%) | 2.55 g(5%) |
17. Taro leaves, raw - Potassium |
648 mg of Potassium per 100g (14% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
648 mg(14%) | 42(2%) | 3(0%) | 6.7(5%) | 0.74(1%) | 4.98(9%) |
Typical Serving Amount : 1 cup (or 28g): |
181.44 mg(4%) | 11.76 kcal(1%) | 0.84 mg(0%) | 1.88 g(1%) | 0.21 g(0%) | 1.39 g(2%) |
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g): |
64.8 mg(1%) | 4.2 kcal(0%) | 0.3 mg(0%) | 0.67 g(1%) | 0.07 g(0%) | 0.5 g(1%) |
18. Amaranth leaves, cooked, boiled, drained, without salt - Potassium |
641 mg of Potassium per 100g (14% RDA) |
Nutritional Value = 47 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
641 mg(14%) | 21(1%) | 21(1%) | 4.11(3%) | 0.18(0%) | 2.11(4%) |
Typical Serving Amount : 1 cup (or 132g): |
846.12 mg(18%) | 27.72 kcal(1%) | 27.72 mg(2%) | 5.43 g(4%) | 0.24 g(0%) | 2.79 g(5%) |
19. Amaranth leaves, cooked, boiled, drained, with salt - Potassium |
641 mg of Potassium per 100g (14% RDA) |
Nutritional Value = 46 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
641 mg(14%) | 21(1%) | 257(16%) | 4.11(3%) | 0.18(0%) | 2.11(4%) |
Typical Serving Amount : 1 cup (or 132g): |
846.12 mg(18%) | 27.72 kcal(1%) | 339.24 mg(21%) | 5.43 g(4%) | 0.24 g(0%) | 2.79 g(5%) |
20. Epazote, raw - Potassium |
633 mg of Potassium per 100g (13% RDA) |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
633 mg(13%) | 32(2%) | 43(3%) | 7.44(6%) | 0.52(1%) | 0.33(1%) |
Typical Serving Amount : 1 tbsp (or 0.8g): |
5.06 mg(0%) | 0.26 kcal(0%) | 0.34 mg(0%) | 0.06 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 sprig (or 2g): |
12.66 mg(0%) | 0.64 kcal(0%) | 0.86 mg(0%) | 0.15 g(0%) | 0.01 g(0%) | 0.01 g(0%) |
21. Taro, tahitian, cooked, without salt - Potassium |
623 mg of Potassium per 100g (13% RDA) |
Nutritional Value = 27 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
623 mg(13%) | 44(2%) | 54(3%) | 6.85(5%) | 0.68(1%) | 4.16(7%) |
Typical Serving Amount : 1 cup slices (or 137g): |
853.51 mg(18%) | 60.28 kcal(3%) | 73.98 mg(5%) | 9.38 g(7%) | 0.93 g(1%) | 5.7 g(10%) |
22. Taro, tahitian, cooked, with salt - Potassium |
623 mg of Potassium per 100g (13% RDA) |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
623 mg(13%) | 44(2%) | 290(18%) | 6.85(5%) | 0.68(1%) | 4.16(7%) |
Typical Serving Amount : 1 cup slices (or 137g): |
853.51 mg(18%) | 60.28 kcal(3%) | 397.3 mg(25%) | 9.38 g(7%) | 0.93 g(1%) | 5.7 g(10%) |
23. Potato pancakes - Potassium |
622 mg of Potassium per 100g (13% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
622 mg(13%) | 268(13%) | 764(48%) | 27.81(21%) | 14.76(23%) | 6.08(11%) |
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g): |
136.84 mg(3%) | 58.96 kcal(3%) | 168.08 mg(11%) | 6.12 g(5%) | 3.25 g(5%) | 1.34 g(2%) |
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g): |
230.14 mg(5%) | 99.16 kcal(5%) | 282.68 mg(18%) | 10.29 g(8%) | 5.46 g(8%) | 2.25 g(4%) |
24. Soybeans, green, raw - Potassium |
620 mg of Potassium per 100g (13% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
620 mg(13%) | 147(7%) | 15(1%) | 11.05(9%) | 6.8(10%) | 12.95(23%) |
Typical Serving Amount : 1 cup (or 256g): |
1587.2 mg(34%) | 376.32 kcal(19%) | 38.4 mg(2%) | 28.29 g(22%) | 17.41 g(27%) | 33.15 g(59%) |
25. Amaranth leaves, raw - Potassium |
611 mg of Potassium per 100g (13% RDA) |
Nutritional Value = 45 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
611 mg(13%) | 23(1%) | 20(1%) | 4.02(3%) | 0.33(1%) | 2.46(4%) |
Typical Serving Amount : 1 cup (or 28g): |
171.08 mg(4%) | 6.44 kcal(0%) | 5.6 mg(0%) | 1.13 g(1%) | 0.09 g(0%) | 0.69 g(1%) |
Other Serving Size : 1 leaf (or 14g): |
85.54 mg(2%) | 3.22 kcal(0%) | 2.8 mg(0%) | 0.56 g(0%) | 0.05 g(0%) | 0.34 g(1%) |
26. Balsam-pear (bitter gourd), leafy tips, raw - Potassium |
608 mg of Potassium per 100g (13% RDA) |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
608 mg(13%) | 30(2%) | 11(1%) | 3.29(3%) | 0.69(1%) | 5.3(9%) |
Typical Serving Amount : 1 leaf (or 4g): |
24.32 mg(1%) | 1.2 kcal(0%) | 0.44 mg(0%) | 0.13 g(0%) | 0.03 g(0%) | 0.21 g(0%) |
Other Serving Size : .5 cup (or 24g): |
145.92 mg(3%) | 7.2 kcal(0%) | 2.64 mg(0%) | 0.79 g(1%) | 0.17 g(0%) | 1.27 g(2%) |
27. Cress, garden, raw - Potassium |
606 mg of Potassium per 100g (13% RDA) |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
606 mg(13%) | 32(2%) | 14(1%) | 5.5(4%) | 0.7(1%) | 2.6(5%) |
Typical Serving Amount : 1 cup (or 50g): |
303 mg(6%) | 16 kcal(1%) | 7 mg(0%) | 2.75 g(2%) | 0.35 g(1%) | 1.3 g(2%) |
Other Serving Size : 1 sprig (or 1g): |
6.06 mg(0%) | 0.32 kcal(0%) | 0.14 mg(0%) | 0.06 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
28. Taro, tahitian, raw - Potassium |
606 mg of Potassium per 100g (13% RDA) |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
606 mg(13%) | 44(2%) | 50(3%) | 6.91(5%) | 0.97(1%) | 2.79(5%) |
Typical Serving Amount : 1 cup slices (or 125g): |
757.5 mg(16%) | 55 kcal(3%) | 62.5 mg(4%) | 8.64 g(7%) | 1.21 g(2%) | 3.49 g(6%) |
29. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Potassium |
602 mg of Potassium per 100g (13% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
602 mg(13%) | 34(2%) | 13(1%) | 6.68(5%) | 0.2(0%) | 3.6(6%) |
Typical Serving Amount : 1 cup (or 58g): |
349.16 mg(7%) | 19.72 kcal(1%) | 7.54 mg(0%) | 3.87 g(3%) | 0.12 g(0%) | 2.09 g(4%) |
30. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Potassium |
602 mg of Potassium per 100g (13% RDA) |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
602 mg(13%) | 32(2%) | 249(16%) | 6.16(5%) | 0.2(0%) | 3.6(6%) |
Typical Serving Amount : 1 cup (or 58g): |
349.16 mg(7%) | 18.56 kcal(1%) | 144.42 mg(9%) | 3.57 g(3%) | 0.12 g(0%) | 2.09 g(4%) |
31. Yautia (tannier), raw - Potassium |
598 mg of Potassium per 100g (13% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
598 mg(13%) | 98(5%) | 21(1%) | 23.63(18%) | 0.4(1%) | 1.46(3%) |
Typical Serving Amount : 1 cup, sliced (or 135g): |
807.3 mg(17%) | 132.3 kcal(7%) | 28.35 mg(2%) | 31.9 g(25%) | 0.54 g(1%) | 1.97 g(4%) |
Other Serving Size : 1 root (or 305g): |
1823.9 mg(39%) | 298.9 kcal(15%) | 64.05 mg(4%) | 72.07 g(55%) | 1.22 g(2%) | 4.45 g(8%) |
32. Taro, raw - Potassium |
591 mg of Potassium per 100g (13% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
591 mg(13%) | 112(6%) | 11(1%) | 26.46(20%) | 0.2(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, sliced (or 104g): |
614.64 mg(13%) | 116.48 kcal(6%) | 11.44 mg(1%) | 27.52 g(21%) | 0.21 g(0%) | 1.56 g(3%) |
33. Winged bean tuber, raw - Potassium |
586 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
586 mg(12%) | 148(7%) | 35(2%) | 28.1(22%) | 0.9(1%) | 11.6(21%) |
34. Waterchestnuts, chinese, (matai), raw - Potassium |
584 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
584 mg(12%) | 97(5%) | 14(1%) | 23.94(18%) | 0.1(0%) | 1.4(3%) |
Typical Serving Amount : .5 cup slices (or 62g): |
362.08 mg(8%) | 60.14 kcal(3%) | 8.68 mg(1%) | 14.84 g(11%) | 0.06 g(0%) | 0.87 g(2%) |
Other Serving Size : 4 waterchestnuts (or 36g): |
210.24 mg(4%) | 34.92 kcal(2%) | 5.04 mg(0%) | 8.62 g(7%) | 0.04 g(0%) | 0.5 g(1%) |
35. Potatoes, hashed brown, home-prepared - Potassium |
576 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
576 mg(12%) | 265(13%) | 342(21%) | 35.11(27%) | 12.52(19%) | 3(5%) |
Typical Serving Amount : 1 cup (or 156g): |
898.56 mg(19%) | 413.4 kcal(21%) | 533.52 mg(33%) | 54.77 g(42%) | 19.53 g(30%) | 4.68 g(8%) |
36. Potatoes, baked, skin, without salt - Potassium |
573 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
573 mg(12%) | 198(10%) | 21(1%) | 46.06(35%) | 0.1(0%) | 4.29(8%) |
Typical Serving Amount : 1 skin (or 58g): |
332.34 mg(7%) | 114.84 kcal(6%) | 12.18 mg(1%) | 26.71 g(21%) | 0.06 g(0%) | 2.49 g(4%) |
37. Potatoes, baked, skin, with salt - Potassium |
573 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
573 mg(12%) | 198(10%) | 257(16%) | 46.06(35%) | 0.1(0%) | 4.29(8%) |
Typical Serving Amount : 1 skin (or 58g): |
332.34 mg(7%) | 114.84 kcal(6%) | 149.06 mg(9%) | 26.71 g(21%) | 0.06 g(0%) | 2.49 g(4%) |
38. Lima beans, immature seeds, cooked, boiled, drained, without salt - Potassium |
570 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
570 mg(12%) | 123(6%) | 17(1%) | 23.64(18%) | 0.32(0%) | 6.81(12%) |
Typical Serving Amount : 1 cup (or 170g): |
969 mg(21%) | 209.1 kcal(10%) | 28.9 mg(2%) | 40.19 g(31%) | 0.54 g(1%) | 11.58 g(21%) |
39. Lima beans, immature seeds, cooked, boiled, drained, with salt - Potassium |
570 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
570 mg(12%) | 123(6%) | 253(16%) | 23.64(18%) | 0.32(0%) | 6.81(12%) |
Typical Serving Amount : 1 cup (or 170g): |
969 mg(21%) | 209.1 kcal(10%) | 430.1 mg(27%) | 40.19 g(31%) | 0.54 g(1%) | 11.58 g(21%) |
40. Chrysanthemum, garland, cooked, boiled, drained, without salt - Potassium |
569 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 58 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
569 mg(12%) | 20(1%) | 53(3%) | 4.31(3%) | 0.09(0%) | 1.64(3%) |
Typical Serving Amount : 1 cup (1 pieces) (or 100g): |
569 mg(12%) | 20 kcal(1%) | 53 mg(3%) | 4.31 g(3%) | 0.09 g(0%) | 1.64 g(3%) |
41. Chrysanthemum, garland, cooked, boiled, drained, with salt - Potassium |
569 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
569 mg(12%) | 20(1%) | 289(18%) | 4.31(3%) | 0.09(0%) | 1.64(3%) |
Typical Serving Amount : 1 cup (1 pieces) (or 100g): |
569 mg(12%) | 20 kcal(1%) | 289 mg(18%) | 4.31 g(3%) | 0.09 g(0%) | 1.64 g(3%) |
42. Wasabi, root, raw - Potassium |
568 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
568 mg(12%) | 109(5%) | 17(1%) | 23.54(18%) | 0.63(1%) | 4.8(9%) |
Typical Serving Amount : 1 cup, sliced (or 130g): |
738.4 mg(16%) | 141.7 kcal(7%) | 22.1 mg(1%) | 30.6 g(24%) | 0.82 g(1%) | 6.24 g(11%) |
Other Serving Size : 1 root (or 169g): |
959.92 mg(20%) | 184.21 kcal(9%) | 28.73 mg(2%) | 39.78 g(31%) | 1.06 g(2%) | 8.11 g(14%) |
43. Chrysanthemum, garland, raw - Potassium |
567 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
567 mg(12%) | 24(1%) | 118(7%) | 3.02(2%) | 0.56(1%) | 3.36(6%) |
Typical Serving Amount : 1 cup (1 pieces) (or 25g): |
141.75 mg(3%) | 6 kcal(0%) | 29.5 mg(2%) | 0.76 g(1%) | 0.14 g(0%) | 0.84 g(2%) |
Other Serving Size : 1 stem (8-3/4 long) (or 14g): |
79.38 mg(2%) | 3.36 kcal(0%) | 16.52 mg(1%) | 0.42 g(0%) | 0.08 g(0%) | 0.47 g(1%) |
44. Soybe - Potassium |
567 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
567 mg(12%) | 125(6%) | 14(1%) | 9.4(7%) | 7.1(11%) | 13.1(23%) |
45. Chrysanthemum leaves, raw - Potassium |
567 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
567 mg(12%) | 24(1%) | 118(7%) | 3.01(2%) | 0.56(1%) | 3.36(6%) |
Typical Serving Amount : 1 cup, chopped (or 51g): |
289.17 mg(6%) | 12.24 kcal(1%) | 60.18 mg(4%) | 1.54 g(1%) | 0.29 g(0%) | 1.71 g(3%) |
Other Serving Size : 1 leaf (or 18g): |
102.06 mg(2%) | 4.32 kcal(0%) | 21.24 mg(1%) | 0.54 g(0%) | 0.1 g(0%) | 0.6 g(1%) |
46. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Potassium |
567 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
567 mg(12%) | 125(6%) | 250(16%) | 9.4(7%) | 7.1(11%) | 13.1(23%) |
47. Jute, potherb, raw - Potassium |
559 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
559 mg(12%) | 34(2%) | 8(1%) | 5.8(4%) | 0.25(0%) | 4.65(8%) |
Typical Serving Amount : 1 cup (or 28g): |
156.52 mg(3%) | 9.52 kcal(0%) | 2.24 mg(0%) | 1.62 g(1%) | 0.07 g(0%) | 1.3 g(2%) |
48. Spinach, raw - Potassium |
558 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 68 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
558 mg(12%) | 23(1%) | 79(5%) | 3.63(3%) | 0.39(1%) | 2.86(5%) |
Typical Serving Amount : 1 cup (or 30g): |
167.4 mg(4%) | 6.9 kcal(0%) | 23.7 mg(1%) | 1.09 g(1%) | 0.12 g(0%) | 0.86 g(2%) |
Other Serving Size : 1 bunch (or 340g): |
1897.2 mg(40%) | 78.2 kcal(4%) | 268.6 mg(17%) | 12.34 g(9%) | 1.33 g(2%) | 9.72 g(17%) |
Other Serving Size : 1 leaf (or 10g): |
55.8 mg(1%) | 2.3 kcal(0%) | 7.9 mg(0%) | 0.36 g(0%) | 0.04 g(0%) | 0.29 g(1%) |
Other Serving Size : 1 package (10 oz) (or 284g): |
1584.72 mg(34%) | 65.32 kcal(3%) | 224.36 mg(14%) | 10.31 g(8%) | 1.11 g(2%) | 8.12 g(15%) |
49. Lotus root, raw - Potassium |
556 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
556 mg(12%) | 74(4%) | 40(3%) | 17.23(13%) | 0.1(0%) | 2.6(5%) |
Typical Serving Amount : 10 slices (2-1/2 dia) (or 81g): |
450.36 mg(10%) | 59.94 kcal(3%) | 32.4 mg(2%) | 13.96 g(11%) | 0.08 g(0%) | 2.11 g(4%) |
Other Serving Size : 1 root (9-1/2 long) (or 115g): |
639.4 mg(14%) | 85.1 kcal(4%) | 46 mg(3%) | 19.81 g(15%) | 0.12 g(0%) | 2.99 g(5%) |
50. Parsley, fresh - Potassium |
554 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 59 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
554 mg(12%) | 36(2%) | 56(4%) | 6.33(5%) | 0.79(1%) | 2.97(5%) |
Typical Serving Amount : 1 cup chopped (or 60g): |
332.4 mg(7%) | 21.6 kcal(1%) | 33.6 mg(2%) | 3.8 g(3%) | 0.47 g(1%) | 1.78 g(3%) |
Other Serving Size : 1 tbsp (or 3.8g): |
21.05 mg(0%) | 1.37 kcal(0%) | 2.13 mg(0%) | 0.24 g(0%) | 0.03 g(0%) | 0.11 g(0%) |
Other Serving Size : 10 sprigs (or 10g): |
55.4 mg(1%) | 3.6 kcal(0%) | 5.6 mg(0%) | 0.63 g(0%) | 0.08 g(0%) | 0.3 g(1%) |
51. Pigeonpeas, immature seeds, raw - Potassium |
552 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
552 mg(12%) | 136(7%) | 5(0%) | 23.88(18%) | 1.64(3%) | 7.2(13%) |
Typical Serving Amount : 1 cup (or 154g): |
850.08 mg(18%) | 209.44 kcal(10%) | 7.7 mg(0%) | 36.78 g(28%) | 2.53 g(4%) | 11.09 g(20%) |
Other Serving Size : 10 seeds (or 4g): |
22.08 mg(0%) | 5.44 kcal(0%) | 0.2 mg(0%) | 0.96 g(1%) | 0.07 g(0%) | 0.29 g(1%) |
52. Jute, potherb, cooked, boiled, drained, without salt - Potassium |
550 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
550 mg(12%) | 37(2%) | 11(1%) | 7.29(6%) | 0.2(0%) | 3.68(7%) |
Typical Serving Amount : 1 cup (or 87g): |
478.5 mg(10%) | 32.19 kcal(2%) | 9.57 mg(1%) | 6.34 g(5%) | 0.17 g(0%) | 3.2 g(6%) |
53. Potatoes, Russet, flesh and skin, baked - Potassium |
550 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
550 mg(12%) | 97(5%) | 14(1%) | 21.44(16%) | 0.13(0%) | 2.63(5%) |
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g): |
1644.5 mg(35%) | 290.03 kcal(15%) | 41.86 mg(3%) | 64.11 g(49%) | 0.39 g(1%) | 7.86 g(14%) |
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g): |
951.5 mg(20%) | 167.81 kcal(8%) | 24.22 mg(2%) | 37.09 g(29%) | 0.22 g(0%) | 4.55 g(8%) |
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g): |
759 mg(16%) | 133.86 kcal(7%) | 19.32 mg(1%) | 29.59 g(23%) | 0.18 g(0%) | 3.63 g(6%) |
54. Jute, potherb, cooked, boiled, drained, with salt - Potassium |
550 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
550 mg(12%) | 37(2%) | 247(15%) | 7.29(6%) | 0.2(0%) | 3.68(7%) |
Typical Serving Amount : 1 cup (or 87g): |
478.5 mg(10%) | 32.19 kcal(2%) | 214.89 mg(13%) | 6.34 g(5%) | 0.17 g(0%) | 3.2 g(6%) |
55. Chard, swiss, cooked, boiled, drained, without salt - Potassium |
549 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 69 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
549 mg(12%) | 20(1%) | 179(11%) | 4.13(3%) | 0.08(0%) | 1.88(3%) |
Typical Serving Amount : 1 cup, chopped (or 175g): |
960.75 mg(20%) | 35 kcal(2%) | 313.25 mg(20%) | 7.23 g(6%) | 0.14 g(0%) | 3.29 g(6%) |
56. Chard, swiss, cooked, boiled, drained, with salt - Potassium |
549 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 68 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
549 mg(12%) | 20(1%) | 415(26%) | 4.13(3%) | 0.08(0%) | 1.88(3%) |
Typical Serving Amount : 1 cup, chopped (or 175g): |
960.75 mg(20%) | 35 kcal(2%) | 726.25 mg(45%) | 7.23 g(6%) | 0.14 g(0%) | 3.29 g(6%) |
57. Potatoes, red, flesh and skin, baked - Potassium |
545 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
545 mg(12%) | 89(4%) | 12(1%) | 19.59(15%) | 0.15(0%) | 2.3(4%) |
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g): |
1629.55 mg(35%) | 266.11 kcal(13%) | 35.88 mg(2%) | 58.57 g(45%) | 0.45 g(1%) | 6.88 g(12%) |
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g): |
942.85 mg(20%) | 153.97 kcal(8%) | 20.76 mg(1%) | 33.89 g(26%) | 0.26 g(0%) | 3.98 g(7%) |
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g): |
752.1 mg(16%) | 122.82 kcal(6%) | 16.56 mg(1%) | 27.03 g(21%) | 0.21 g(0%) | 3.17 g(6%) |
58. Potatoes, white, flesh and skin, baked - Potassium |
544 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
544 mg(12%) | 94(5%) | 7(0%) | 21.08(16%) | 0.15(0%) | 2.1(4%) |
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g): |
1626.56 mg(35%) | 281.06 kcal(14%) | 20.93 mg(1%) | 63.03 g(48%) | 0.45 g(1%) | 6.28 g(11%) |
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g): |
750.72 mg(16%) | 129.72 kcal(6%) | 9.66 mg(1%) | 29.09 g(22%) | 0.21 g(0%) | 2.9 g(5%) |
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g): |
750.72 mg(16%) | 129.72 kcal(6%) | 9.66 mg(1%) | 29.09 g(22%) | 0.21 g(0%) | 2.9 g(5%) |
59. Soybeans, green, cooked, boiled, drained, without salt - Potassium |
539 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
539 mg(11%) | 141(7%) | 14(1%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
970.2 mg(21%) | 253.8 kcal(13%) | 25.2 mg(2%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
60. Soybeans, green, cooked, boiled, drained, with salt - Potassium |
539 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
539 mg(11%) | 141(7%) | 250(16%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
970.2 mg(21%) | 253.8 kcal(13%) | 450 mg(28%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
61. Potato, baked, flesh and skin, without salt - Potassium |
535 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
535 mg(11%) | 93(5%) | 10(1%) | 21.15(16%) | 0.13(0%) | 2.5(4%) |
Typical Serving Amount : 1 potato large (or 299g): |
1599.65 mg(34%) | 278.07 kcal(14%) | 29.9 mg(2%) | 63.24 g(49%) | 0.39 g(1%) | 7.48 g(13%) |
Other Serving Size : 1 potato medium (or 173g): |
925.55 mg(20%) | 160.89 kcal(8%) | 17.3 mg(1%) | 36.59 g(28%) | 0.22 g(0%) | 4.33 g(8%) |
Other Serving Size : 1 potato small (or 138g): |
738.3 mg(16%) | 128.34 kcal(6%) | 13.8 mg(1%) | 29.19 g(22%) | 0.18 g(0%) | 3.45 g(6%) |
Other Serving Size : 1 NLEA serving (or 148g): |
791.8 mg(17%) | 137.64 kcal(7%) | 14.8 mg(1%) | 31.3 g(24%) | 0.19 g(0%) | 3.7 g(7%) |
62. Potatoes, baked, flesh and skin, with salt - Potassium |
535 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
535 mg(11%) | 93(5%) | 10(1%) | 21.15(16%) | 0.13(0%) | 2.5(4%) |
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g): |
1599.65 mg(34%) | 278.07 kcal(14%) | 29.9 mg(2%) | 63.24 g(49%) | 0.39 g(1%) | 7.48 g(13%) |
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g): |
925.55 mg(20%) | 160.89 kcal(8%) | 17.3 mg(1%) | 36.59 g(28%) | 0.22 g(0%) | 4.33 g(8%) |
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g): |
738.3 mg(16%) | 128.34 kcal(6%) | 13.8 mg(1%) | 29.19 g(22%) | 0.18 g(0%) | 3.45 g(6%) |
Other Serving Size : .5 cup (or 61g): |
326.35 mg(7%) | 56.73 kcal(3%) | 6.1 mg(0%) | 12.9 g(10%) | 0.08 g(0%) | 1.53 g(3%) |
Other Serving Size : 1 NLEA serving (or 148g): |
791.8 mg(17%) | 137.64 kcal(7%) | 14.8 mg(1%) | 31.3 g(24%) | 0.19 g(0%) | 3.7 g(7%) |
63. Bamboo shoots, raw - Potassium |
533 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
533 mg(11%) | 27(1%) | 4(0%) | 5.2(4%) | 0.3(0%) | 2.6(5%) |
Typical Serving Amount : 1 cup (1/2 slices) (or 151g): |
804.83 mg(17%) | 40.77 kcal(2%) | 6.04 mg(0%) | 7.85 g(6%) | 0.45 g(1%) | 3.93 g(7%) |
Other Serving Size : .5 cup (1/2 pieces) (or 76g): |
405.08 mg(9%) | 20.52 kcal(1%) | 3.04 mg(0%) | 3.95 g(3%) | 0.23 g(0%) | 1.98 g(4%) |
64. Bamboo shoots, cooked, boiled, drained, without salt - Potassium |
533 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
533 mg(11%) | 12(1%) | 4(0%) | 1.92(1%) | 0.22(0%) | 1.53(3%) |
Typical Serving Amount : 1 cup (1/2 slices) (or 120g): |
639.6 mg(14%) | 14.4 kcal(1%) | 4.8 mg(0%) | 2.3 g(2%) | 0.26 g(0%) | 1.84 g(3%) |
Other Serving Size : 1 shoot (or 144g): |
767.52 mg(16%) | 17.28 kcal(1%) | 5.76 mg(0%) | 2.76 g(2%) | 0.32 g(0%) | 2.2 g(4%) |
65. Bamboo shoots, cooked, boiled, drained, with salt - Potassium |
533 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
533 mg(11%) | 11(1%) | 240(15%) | 1.52(1%) | 0.22(0%) | 1.53(3%) |
Typical Serving Amount : 1 cup (1/2 slices) (or 120g): |
639.6 mg(14%) | 13.2 kcal(1%) | 288 mg(18%) | 1.82 g(1%) | 0.26 g(0%) | 1.84 g(3%) |
Other Serving Size : 1 shoot (or 144g): |
767.52 mg(16%) | 15.84 kcal(1%) | 345.6 mg(22%) | 2.19 g(2%) | 0.32 g(0%) | 2.2 g(4%) |
66. Coriander (cilantro) leaves, raw - Potassium |
521 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 63 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
521 mg(11%) | 23(1%) | 46(3%) | 3.67(3%) | 0.52(1%) | 2.13(4%) |
Typical Serving Amount : .25 cup (or 4g): |
20.84 mg(0%) | 0.92 kcal(0%) | 1.84 mg(0%) | 0.15 g(0%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 9 sprigs (or 20g): |
104.2 mg(2%) | 4.6 kcal(0%) | 9.2 mg(1%) | 0.73 g(1%) | 0.1 g(0%) | 0.43 g(1%) |
67. Vinespinach, (basella), raw - Potassium |
510 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
510 mg(11%) | 19(1%) | 24(2%) | 3.4(3%) | 0.3(0%) | 1.8(3%) |
68. Sweet potato leaves, raw - Potassium |
508 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
508 mg(11%) | 42(2%) | 6(0%) | 8.82(7%) | 0.51(1%) | 2.49(4%) |
Typical Serving Amount : 1 cup, chopped (or 35g): |
177.8 mg(4%) | 14.7 kcal(1%) | 2.1 mg(0%) | 3.09 g(2%) | 0.18 g(0%) | 0.87 g(2%) |
Other Serving Size : 1 leaf (12-1/4 long) (or 16g): |
81.28 mg(2%) | 6.72 kcal(0%) | 0.96 mg(0%) | 1.41 g(1%) | 0.08 g(0%) | 0.4 g(1%) |
69. Mushrooms, Chanterelle, raw - Potassium |
506 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
506 mg(11%) | 38(2%) | 9(1%) | 6.86(5%) | 0.53(1%) | 1.49(3%) |
Typical Serving Amount : 1 cup (or 54g): |
273.24 mg(6%) | 20.52 kcal(1%) | 4.86 mg(0%) | 3.7 g(3%) | 0.29 g(0%) | 0.8 g(1%) |
Other Serving Size : 1 piece (or 5.4g): |
27.32 mg(1%) | 2.05 kcal(0%) | 0.49 mg(0%) | 0.37 g(0%) | 0.03 g(0%) | 0.08 g(0%) |
70. Mountain yam, hawaii, cooked, steamed, without salt - Potassium |
495 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
495 mg(11%) | 82(4%) | 12(1%) | 20(15%) | 0.08(0%) | 1.73(3%) |
Typical Serving Amount : 1 cup, cubes (or 145g): |
717.75 mg(15%) | 118.9 kcal(6%) | 17.4 mg(1%) | 29 g(22%) | 0.12 g(0%) | 2.51 g(4%) |
71. Mountain yam, hawaii, cooked, steamed, with salt - Potassium |
495 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
495 mg(11%) | 82(4%) | 248(16%) | 19.99(15%) | 0.08(0%) | 1.73(3%) |
Typical Serving Amount : 1 cup, cubes (or 145g): |
717.75 mg(15%) | 118.9 kcal(6%) | 359.6 mg(22%) | 28.99 g(22%) | 0.12 g(0%) | 2.51 g(4%) |
72. Purslane, raw - Potassium |
494 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
494 mg(11%) | 20(1%) | 45(3%) | 3.39(3%) | 0.36(1%) | 2.03(4%) |
Typical Serving Amount : 1 cup (or 43g): |
212.42 mg(5%) | 8.6 kcal(0%) | 19.35 mg(1%) | 1.46 g(1%) | 0.15 g(0%) | 0.87 g(2%) |
Other Serving Size : 1 plant (or 3g): |
14.82 mg(0%) | 0.6 kcal(0%) | 1.35 mg(0%) | 0.1 g(0%) | 0.01 g(0%) | 0.06 g(0%) |
73. Fireweed, leaves, raw - Potassium |
494 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
494 mg(11%) | 103(5%) | 34(2%) | 19.22(15%) | 2.75(4%) | 4.71(8%) |
Typical Serving Amount : 1 cup, chopped (or 23g): |
113.62 mg(2%) | 23.69 kcal(1%) | 7.82 mg(0%) | 4.42 g(3%) | 0.63 g(1%) | 1.08 g(2%) |
Other Serving Size : 1 plant (or 22g): |
108.68 mg(2%) | 22.66 kcal(1%) | 7.48 mg(0%) | 4.23 g(3%) | 0.61 g(1%) | 1.04 g(2%) |
74. Kale, raw - Potassium |
491 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
491 mg(10%) | 49(2%) | 38(2%) | 8.75(7%) | 0.93(1%) | 4.28(8%) |
Typical Serving Amount : 1 cup, chopped (or 67g): |
328.97 mg(7%) | 32.83 kcal(2%) | 25.46 mg(2%) | 5.86 g(5%) | 0.62 g(1%) | 2.87 g(5%) |
75. Borage, cooked, boiled, drained, without salt - Potassium |
491 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
491 mg(10%) | 25(1%) | 88(6%) | 3.55(3%) | 0.81(1%) | 2.09(4%) |
76. Borage, cooked, boiled, drained, with salt - Potassium |
491 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 42 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
491 mg(10%) | 25(1%) | 324(20%) | 3.55(3%) | 0.81(1%) | 2.09(4%) |
77. Purslane, cooked, boiled, drained, without salt - Potassium |
488 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
488 mg(10%) | 18(1%) | 44(3%) | 3.55(3%) | 0.19(0%) | 1.49(3%) |
Typical Serving Amount : 1 cup (or 115g): |
561.2 mg(12%) | 20.7 kcal(1%) | 50.6 mg(3%) | 4.08 g(3%) | 0.22 g(0%) | 1.71 g(3%) |
Other Serving Size : 1 squash (or 431g): |
2103.28 mg(45%) | 77.58 kcal(4%) | 189.64 mg(12%) | 15.3 g(12%) | 0.82 g(1%) | 6.42 g(11%) |
78. Purslane, cooked, boiled, drained, with salt - Potassium |
488 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
488 mg(10%) | 18(1%) | 280(18%) | 3.55(3%) | 0.19(0%) | 1.49(3%) |
Typical Serving Amount : 1 cup (or 115g): |
561.2 mg(12%) | 20.7 kcal(1%) | 322 mg(20%) | 4.08 g(3%) | 0.22 g(0%) | 1.71 g(3%) |
79. Mushrooms, white, microwaved - Potassium |
488 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
488 mg(10%) | 35(2%) | 17(1%) | 6.04(5%) | 0.46(1%) | 3.91(7%) |
80. Soybeans, mature seeds, sprouted, raw - Potassium |
484 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
484 mg(10%) | 122(6%) | 14(1%) | 9.57(7%) | 6.7(10%) | 13.09(23%) |
Typical Serving Amount : .5 cup (or 35g): |
169.4 mg(4%) | 42.7 kcal(2%) | 4.9 mg(0%) | 3.35 g(3%) | 2.35 g(4%) | 4.58 g(8%) |
Other Serving Size : 10 sprouts (or 10g): |
48.4 mg(1%) | 12.2 kcal(1%) | 1.4 mg(0%) | 0.96 g(1%) | 0.67 g(1%) | 1.31 g(2%) |
81. Taro, cooked, without salt - Potassium |
484 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
484 mg(10%) | 142(7%) | 15(1%) | 34.6(27%) | 0.11(0%) | 0.52(1%) |
Typical Serving Amount : 1 cup, sliced (or 132g): |
638.88 mg(14%) | 187.44 kcal(9%) | 19.8 mg(1%) | 45.67 g(35%) | 0.15 g(0%) | 0.69 g(1%) |
82. Taro, cooked, with salt - Potassium |
484 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
484 mg(10%) | 142(7%) | 251(16%) | 34.6(27%) | 0.11(0%) | 0.52(1%) |
Typical Serving Amount : 1 cup slices (or 132g): |
638.88 mg(14%) | 187.44 kcal(9%) | 331.32 mg(21%) | 45.67 g(35%) | 0.15 g(0%) | 0.69 g(1%) |
83. Sweet potato, cooked, baked in skin, without salt - Potassium |
475 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
475 mg(10%) | 90(5%) | 36(2%) | 20.71(16%) | 0.15(0%) | 2.01(4%) |
Typical Serving Amount : 1 cup (or 200g): |
950 mg(20%) | 180 kcal(9%) | 72 mg(5%) | 41.42 g(32%) | 0.3 g(0%) | 4.02 g(7%) |
Other Serving Size : 1 large (or 180g): |
855 mg(18%) | 162 kcal(8%) | 64.8 mg(4%) | 37.28 g(29%) | 0.27 g(0%) | 3.62 g(6%) |
Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g): |
541.5 mg(12%) | 102.6 kcal(5%) | 41.04 mg(3%) | 23.61 g(18%) | 0.17 g(0%) | 2.29 g(4%) |
Other Serving Size : 1 small (or 60g): |
285 mg(6%) | 54 kcal(3%) | 21.6 mg(1%) | 12.43 g(10%) | 0.09 g(0%) | 1.21 g(2%) |
84. Sweet potato, cooked, baked in skin, with salt - Potassium |
475 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
475 mg(10%) | 92(5%) | 246(15%) | 20.71(16%) | 0.15(0%) | 2.01(4%) |
Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g): |
541.5 mg(12%) | 104.88 kcal(5%) | 280.44 mg(18%) | 23.61 g(18%) | 0.17 g(0%) | 2.29 g(4%) |
Other Serving Size : .5 cup, mashed (or 100g): |
475 mg(10%) | 92 kcal(5%) | 246 mg(15%) | 20.71 g(16%) | 0.15 g(0%) | 2.01 g(4%) |
85. Borage, raw - Potassium |
470 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
470 mg(10%) | 21(1%) | 80(5%) | 3.06(2%) | 0.7(1%) | 1.8(3%) |
Typical Serving Amount : 1 cup (1 pieces) (or 89g): |
418.3 mg(9%) | 18.69 kcal(1%) | 71.2 mg(4%) | 2.72 g(2%) | 0.62 g(1%) | 1.6 g(3%) |
86. Lima beans, immature seeds, raw - Potassium |
467 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
467 mg(10%) | 113(6%) | 8(1%) | 20.17(16%) | 0.86(1%) | 6.84(12%) |
Typical Serving Amount : 1 cup (or 156g): |
728.52 mg(16%) | 176.28 kcal(9%) | 12.48 mg(1%) | 31.47 g(24%) | 1.34 g(2%) | 10.67 g(19%) |
87. Spinach, cooked, boiled, drained, without salt - Potassium |
466 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 63 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
466 mg(10%) | 23(1%) | 70(4%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1 cup (or 180g): |
838.8 mg(18%) | 41.4 kcal(2%) | 126 mg(8%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
88. Spinach, cooked, boiled, drained, with salt - Potassium |
466 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
466 mg(10%) | 23(1%) | 306(19%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1 cup (or 180g): |
838.8 mg(18%) | 41.4 kcal(2%) | 550.8 mg(34%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
89. Drumstick pods, raw - Potassium |
461 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
461 mg(10%) | 37(2%) | 42(3%) | 8.53(7%) | 0.2(0%) | 2.1(4%) |
Typical Serving Amount : 1 cup slices (or 100g): |
461 mg(10%) | 37 kcal(2%) | 42 mg(3%) | 8.53 g(7%) | 0.2 g(0%) | 2.1 g(4%) |
Other Serving Size : 1 pod (15-1/3 long) (or 11g): |
50.71 mg(1%) | 4.07 kcal(0%) | 4.62 mg(0%) | 0.94 g(1%) | 0.02 g(0%) | 0.23 g(0%) |
90. Taro leaves, cooked, steamed, without salt - Potassium |
460 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 50 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
460 mg(10%) | 24(1%) | 2(0%) | 4.02(3%) | 0.41(1%) | 2.72(5%) |
Typical Serving Amount : 1 cup (or 145g): |
667 mg(14%) | 34.8 kcal(2%) | 2.9 mg(0%) | 5.83 g(4%) | 0.59 g(1%) | 3.94 g(7%) |
91. Taro, leaves, cooked, steamed, with salt - Potassium |
460 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
460 mg(10%) | 24(1%) | 238(15%) | 3.89(3%) | 0.41(1%) | 2.72(5%) |
Typical Serving Amount : 1 cup (or 145g): |
667 mg(14%) | 34.8 kcal(2%) | 345.1 mg(22%) | 5.64 g(4%) | 0.59 g(1%) | 3.94 g(7%) |
92. Cornsalad, raw - Potassium |
459 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
459 mg(10%) | 21(1%) | 4(0%) | 3.6(3%) | 0.4(1%) | 2(4%) |
Typical Serving Amount : 1 cup (or 56g): |
257.04 mg(5%) | 11.76 kcal(1%) | 2.24 mg(0%) | 2.02 g(2%) | 0.22 g(0%) | 1.12 g(2%) |
93. Squash, zucchini, baby, raw - Potassium |
459 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
459 mg(10%) | 21(1%) | 3(0%) | 3.11(2%) | 0.4(1%) | 2.71(5%) |
Typical Serving Amount : 1 large (or 16g): |
73.44 mg(2%) | 3.36 kcal(0%) | 0.48 mg(0%) | 0.5 g(0%) | 0.06 g(0%) | 0.43 g(1%) |
Other Serving Size : 1 medium (or 11g): |
50.49 mg(1%) | 2.31 kcal(0%) | 0.33 mg(0%) | 0.34 g(0%) | 0.04 g(0%) | 0.3 g(1%) |
94. Drumstick pods, cooked, boiled, drained, without salt - Potassium |
457 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
457 mg(10%) | 36(2%) | 43(3%) | 8.18(6%) | 0.19(0%) | 2.09(4%) |
Typical Serving Amount : 1 cup slices (or 118g): |
539.26 mg(11%) | 42.48 kcal(2%) | 50.74 mg(3%) | 9.65 g(7%) | 0.22 g(0%) | 2.47 g(4%) |
95. Drumstick pods, cooked, boiled, drained, with salt - Potassium |
457 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
457 mg(10%) | 36(2%) | 279(17%) | 8.18(6%) | 0.19(0%) | 2.09(4%) |
Typical Serving Amount : 1 cup slices (or 118g): |
539.26 mg(11%) | 42.48 kcal(2%) | 329.22 mg(21%) | 9.65 g(7%) | 0.22 g(0%) | 2.47 g(4%) |
96. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Potassium |
456 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
456 mg(10%) | 111(6%) | 5(0%) | 19.49(15%) | 1.36(2%) | 5.96(11%) |
Typical Serving Amount : 1 cup (or 153g): |
697.68 mg(15%) | 169.83 kcal(8%) | 7.65 mg(0%) | 29.82 g(23%) | 2.08 g(3%) | 9.12 g(16%) |
97. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Potassium |
456 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
456 mg(10%) | 111(6%) | 240(15%) | 19.49(15%) | 1.36(2%) | 5.96(11%) |
Typical Serving Amount : 1 cup (or 153g): |
697.68 mg(15%) | 169.83 kcal(8%) | 367.2 mg(23%) | 29.82 g(23%) | 2.08 g(3%) | 9.12 g(16%) |
98. Cowpeas, leafy tips, raw - Potassium |
455 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
455 mg(10%) | 29(1%) | 7(0%) | 4.82(4%) | 0.25(0%) | 4.1(7%) |
Typical Serving Amount : 1 cup, chopped (or 36g): |
163.8 mg(3%) | 10.44 kcal(1%) | 2.52 mg(0%) | 1.74 g(1%) | 0.09 g(0%) | 1.48 g(3%) |
Other Serving Size : 1 leaf (or 3g): |
13.65 mg(0%) | 0.87 kcal(0%) | 0.21 mg(0%) | 0.14 g(0%) | 0.01 g(0%) | 0.12 g(0%) |
99. Potatoes, red, flesh and skin, raw - Potassium |
455 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
455 mg(10%) | 70(4%) | 18(1%) | 15.9(12%) | 0.14(0%) | 1.89(3%) |
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 369g): |
1678.95 mg(36%) | 258.3 kcal(13%) | 66.42 mg(4%) | 58.67 g(45%) | 0.52 g(1%) | 6.97 g(12%) |
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g): |
969.15 mg(21%) | 149.1 kcal(7%) | 38.34 mg(2%) | 33.87 g(26%) | 0.3 g(0%) | 4.03 g(7%) |
Other Serving Size : 1 potato small (1-3/4 to 2-1/4 dia) (or 170g): |
773.5 mg(16%) | 119 kcal(6%) | 30.6 mg(2%) | 27.03 g(21%) | 0.24 g(0%) | 3.21 g(6%) |
Other Serving Size : .5 cup, diced (or 75g): |
341.25 mg(7%) | 52.5 kcal(3%) | 13.5 mg(1%) | 11.93 g(9%) | 0.11 g(0%) | 1.42 g(3%) |
100. Arrowroot, raw - Potassium |
454 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
454 mg(10%) | 65(3%) | 26(2%) | 13.39(10%) | 0.2(0%) | 4.24(8%) |
Typical Serving Amount : 1 cup, sliced (or 120g): |
544.8 mg(12%) | 78 kcal(4%) | 31.2 mg(2%) | 16.07 g(12%) | 0.24 g(0%) | 5.09 g(9%) |
Other Serving Size : 1 root (or 33g): |
149.82 mg(3%) | 21.45 kcal(1%) | 8.58 mg(1%) | 4.42 g(3%) | 0.07 g(0%) | 1.4 g(3%) |