Potassium Rich Vegetables

Welcome to the list of the top 100 vegetables highest in potassium content. Where the amount of potassium ranges from 1806 mg to 454 mg per 100g. The top vegetable is Palm hearts, raw with the highest potassium content, which in 100g contains 1806 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Palm hearts, raw, which contains 1806 mg of potassium, the corresponding RDA potassium percentage is 38 %, which is the highest item from the list of vegetables high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Palm hearts, raw has a nutritional value score of 17 out of 100.Comparing the potassium content and the nutritional density in 100g for Palm hearts, raw; We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of vegetables.

Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Palm hearts, raw, which is the top of the vegetables list for potassium content in your diet, the amount of Calories is 115 kcal (6% RDA), the amount of Sodium is 14 mg (1% RDA), the amount of Protein is 2.7 g (5% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 25.61 g (20% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Palm hearts, raw from the list of vegetables.

Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Palm hearts, raw 1806mg (38%RDA)
2. Potato flour 1001mg (21%RDA)
3. Arrowhead, raw 922mg (20%RDA)
4. Beet greens, cooked, boiled, drained, without salt 909mg (19%RDA)
5. Beet greens, cooked, boiled, drained, with salt 909mg (19%RDA)
6. Arrowhead, cooked, boiled, drained, without salt 881mg (19%RDA)
7. Arrowhead, cooked, boiled, drained, with salt 881mg (19%RDA)
8. Cabbage, japanese style, fresh, pickled 853mg (18%RDA)
9. Yam, raw 816mg (17%RDA)
10. Beet greens, raw 762mg (16%RDA)
11. Lemon grass (citronella), raw 723mg (15%RDA)
12. Yam, cooked, boiled, drained, or baked, without salt 670mg (14%RDA)
13. Yam, cooked, boiled, drained, or baked, with salt 670mg (14%RDA)
14. Butterbur, (fuki), raw 655mg (14%RDA)
15. Potatoes, microwaved, cooked in skin, skin, without salt 650mg (14%RDA)
16. Potatoes, microwaved, cooked, in skin, skin with salt 650mg (14%RDA)
17. Taro leaves, raw 648mg (14%RDA)
18. Amaranth leaves, cooked, boiled, drained, without salt 641mg (14%RDA)
19. Amaranth leaves, cooked, boiled, drained, with salt 641mg (14%RDA)
20. Epazote, raw 633mg (13%RDA)

Comparing potassium in vegetables vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Palm hearts, raw, in 100g contains 1806 mg of potassium. As a percentage of the RDA this is 38 %. Therefore, Palm hearts, raw has 1448 mg more potassium than a banana. In terms of potassium percentage this is 404 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Palm hearts, raw has a nutritional value score of 17 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Potatoes, red, flesh and skin, raw which contains 1678.95 mg in 1 potato large (3 to 4-1/4 dia) (or 369 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Calories content is 258.3 kcal (13% RDA), the Sodium content is 66.42 mg (4% RDA), the Protein content is 6.97 g (12% RDA), the Fat content is 0.52 g (1% RDA) and the Carbohydrate content is 58.67 g (45% RDA).

Milligrams of potassium in vegetables (per 100g)

The list below gives the total potassium content in the top 100 items from the general description 'vegetables' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 41 items. The highest amount of potassium from the 41 raw items is in Palm hearts, raw where the content is 1806 mg per 100g. The number of food items which are cooked are 45 items. The highest amount of potassium from the 45 cooked items is in Beet greens, cooked, boiled, drained, without salt where the amount is 909 mg per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of potassium by 897 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.

List of Vegetables High in potassium Content per 100g 1. Palm hearts, raw - Potassium 1806 mg of Potassium per 100g (38% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1806 mg(38%) 115(6%) 14(1%) 25.61(20%) 0.2(0%) 2.7(5%) 2. Potato flour - Potassium 1001 mg of Potassium per 100g (21% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1001 mg(21%) 357(18%) 55(3%) 83.1(64%) 0.34(1%) 6.9(12%) Typical Serving Amount : 1 cup (or 160g): 1601.6 mg(34%) 571.2 kcal(29%) 88 mg(6%) 132.96 g(102%) 0.54 g(1%) 11.04 g(20%) 3. Arrowhead, raw - Potassium 922 mg of Potassium per 100g (20% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 922 mg(20%) 99(5%) 22(1%) 20.23(16%) 0.29(0%) 5.33(10%) Typical Serving Amount : 1 large (or 25g): 230.5 mg(5%) 24.75 kcal(1%) 5.5 mg(0%) 5.06 g(4%) 0.07 g(0%) 1.33 g(2%) Other Serving Size : 1 medium (or 12g): 110.64 mg(2%) 11.88 kcal(1%) 2.64 mg(0%) 2.43 g(2%) 0.03 g(0%) 0.64 g(1%) 4. Beet greens, cooked, boiled, drained, without salt - Potassium 909 mg of Potassium per 100g (19% RDA) Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 909 mg(19%) 27(1%) 241(15%) 5.46(4%) 0.2(0%) 2.57(5%) Typical Serving Amount : 1 cup (1 pieces) (or 144g): 1308.96 mg(28%) 38.88 kcal(2%) 347.04 mg(22%) 7.86 g(6%) 0.29 g(0%) 3.7 g(7%) Other Serving Size : .5 cup (1 pieces) (or 72g): 654.48 mg(14%) 19.44 kcal(1%) 173.52 mg(11%) 3.93 g(3%) 0.14 g(0%) 1.85 g(3%) 5. Beet greens, cooked, boiled, drained, with salt - Potassium 909 mg of Potassium per 100g (19% RDA) Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 909 mg(19%) 27(1%) 477(30%) 5.46(4%) 0.2(0%) 2.57(5%) Typical Serving Amount : 1 cup (1 pieces) (or 144g): 1308.96 mg(28%) 38.88 kcal(2%) 686.88 mg(43%) 7.86 g(6%) 0.29 g(0%) 3.7 g(7%) 6. Arrowhead, cooked, boiled, drained, without salt - Potassium 881 mg of Potassium per 100g (19% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 881 mg(19%) 78(4%) 18(1%) 16.14(12%) 0.1(0%) 4.49(8%) Typical Serving Amount : 1 medium (or 12g): 105.72 mg(2%) 9.36 kcal(0%) 2.16 mg(0%) 1.94 g(1%) 0.01 g(0%) 0.54 g(1%) 7. Arrowhead, cooked, boiled, drained, with salt - Potassium 881 mg of Potassium per 100g (19% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 881 mg(19%) 78(4%) 254(16%) 16.14(12%) 0.1(0%) 4.49(8%) Typical Serving Amount : 1 corm, medium (or 12g): 105.72 mg(2%) 9.36 kcal(0%) 30.48 mg(2%) 1.94 g(1%) 0.01 g(0%) 0.54 g(1%) 8. Cabbage, japanese style, fresh, pickled - Potassium 853 mg of Potassium per 100g (18% RDA) Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 853 mg(18%) 30(2%) 277(17%) 5.67(4%) 0.1(0%) 1.6(3%) Typical Serving Amount : 1 cup (or 150g): 1279.5 mg(27%) 45 kcal(2%) 415.5 mg(26%) 8.51 g(7%) 0.15 g(0%) 2.4 g(4%) 9. Yam, raw - Potassium 816 mg of Potassium per 100g (17% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 816 mg(17%) 118(6%) 9(1%) 27.88(21%) 0.17(0%) 1.53(3%) Typical Serving Amount : 1 cup, cubes (or 150g): 1224 mg(26%) 177 kcal(9%) 13.5 mg(1%) 41.82 g(32%) 0.26 g(0%) 2.3 g(4%) 10. Beet greens, raw - Potassium 762 mg of Potassium per 100g (16% RDA) Nutritional Value = 72 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 762 mg(16%) 22(1%) 226(14%) 4.33(3%) 0.13(0%) 2.2(4%) Typical Serving Amount : 1 cup (or 38g): 289.56 mg(6%) 8.36 kcal(0%) 85.88 mg(5%) 1.65 g(1%) 0.05 g(0%) 0.84 g(2%) Other Serving Size : 1 leaf (or 32g): 243.84 mg(5%) 7.04 kcal(0%) 72.32 mg(5%) 1.39 g(1%) 0.04 g(0%) 0.7 g(1%) Other Serving Size : .5 cup (1 pieces) (or 19g): 144.78 mg(3%) 4.18 kcal(0%) 42.94 mg(3%) 0.82 g(1%) 0.02 g(0%) 0.42 g(1%) 11. Lemon grass (citronella), raw - Potassium 723 mg of Potassium per 100g (15% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 723 mg(15%) 99(5%) 6(0%) 25.31(19%) 0.49(1%) 1.82(3%) Typical Serving Amount : 1 cup (or 67g): 484.41 mg(10%) 66.33 kcal(3%) 4.02 mg(0%) 16.96 g(13%) 0.33 g(1%) 1.22 g(2%) Other Serving Size : 1 tbsp (or 4.8g): 34.7 mg(1%) 4.75 kcal(0%) 0.29 mg(0%) 1.21 g(1%) 0.02 g(0%) 0.09 g(0%) 12. Yam, cooked, boiled, drained, or baked, without salt - Potassium 670 mg of Potassium per 100g (14% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 670 mg(14%) 116(6%) 8(1%) 27.48(21%) 0.14(0%) 1.49(3%) Typical Serving Amount : 1 cup, cubes (or 136g): 911.2 mg(19%) 157.76 kcal(8%) 10.88 mg(1%) 37.37 g(29%) 0.19 g(0%) 2.03 g(4%) Other Serving Size : .5 cup, cubes (or 68g): 455.6 mg(10%) 78.88 kcal(4%) 5.44 mg(0%) 18.69 g(14%) 0.1 g(0%) 1.01 g(2%) 13. Yam, cooked, boiled, drained, or baked, with salt - Potassium 670 mg of Potassium per 100g (14% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 670 mg(14%) 114(6%) 244(15%) 26.99(21%) 0.14(0%) 1.49(3%) Typical Serving Amount : 1 cup, cubes (or 136g): 911.2 mg(19%) 155.04 kcal(8%) 331.84 mg(21%) 36.71 g(28%) 0.19 g(0%) 2.03 g(4%) Other Serving Size : .5 cup, cubes (or 68g): 455.6 mg(10%) 77.52 kcal(4%) 165.92 mg(10%) 18.35 g(14%) 0.1 g(0%) 1.01 g(2%) 14. Butterbur, (fuki), raw - Potassium 655 mg of Potassium per 100g (14% RDA) Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 655 mg(14%) 14(1%) 7(0%) 3.61(3%) 0.04(0%) 0.39(1%) Typical Serving Amount : 1 cup (or 94g): 615.7 mg(13%) 13.16 kcal(1%) 6.58 mg(0%) 3.39 g(3%) 0.04 g(0%) 0.37 g(1%) Other Serving Size : 1 petiole (or 5g): 32.75 mg(1%) 0.7 kcal(0%) 0.35 mg(0%) 0.18 g(0%) 0 g(0%) 0.02 g(0%) 15. Potatoes, microwaved, cooked in skin, skin, without salt - Potassium 650 mg of Potassium per 100g (14% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 650 mg(14%) 132(7%) 16(1%) 29.63(23%) 0.1(0%) 4.39(8%) Typical Serving Amount : 1 skin (or 58g): 377 mg(8%) 76.56 kcal(4%) 9.28 mg(1%) 17.19 g(13%) 0.06 g(0%) 2.55 g(5%) 16. Potatoes, microwaved, cooked, in skin, skin with salt - Potassium 650 mg of Potassium per 100g (14% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 650 mg(14%) 132(7%) 252(16%) 29.63(23%) 0.1(0%) 4.39(8%) Typical Serving Amount : 1 skin (or 58g): 377 mg(8%) 76.56 kcal(4%) 146.16 mg(9%) 17.19 g(13%) 0.06 g(0%) 2.55 g(5%) 17. Taro leaves, raw - Potassium 648 mg of Potassium per 100g (14% RDA) Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 648 mg(14%) 42(2%) 3(0%) 6.7(5%) 0.74(1%) 4.98(9%) Typical Serving Amount : 1 cup (or 28g): 181.44 mg(4%) 11.76 kcal(1%) 0.84 mg(0%) 1.88 g(1%) 0.21 g(0%) 1.39 g(2%) Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g): 64.8 mg(1%) 4.2 kcal(0%) 0.3 mg(0%) 0.67 g(1%) 0.07 g(0%) 0.5 g(1%) 18. Amaranth leaves, cooked, boiled, drained, without salt - Potassium 641 mg of Potassium per 100g (14% RDA) Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 641 mg(14%) 21(1%) 21(1%) 4.11(3%) 0.18(0%) 2.11(4%) Typical Serving Amount : 1 cup (or 132g): 846.12 mg(18%) 27.72 kcal(1%) 27.72 mg(2%) 5.43 g(4%) 0.24 g(0%) 2.79 g(5%) 19. Amaranth leaves, cooked, boiled, drained, with salt - Potassium 641 mg of Potassium per 100g (14% RDA) Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 641 mg(14%) 21(1%) 257(16%) 4.11(3%) 0.18(0%) 2.11(4%) Typical Serving Amount : 1 cup (or 132g): 846.12 mg(18%) 27.72 kcal(1%) 339.24 mg(21%) 5.43 g(4%) 0.24 g(0%) 2.79 g(5%) 20. Epazote, raw - Potassium 633 mg of Potassium per 100g (13% RDA) Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 633 mg(13%) 32(2%) 43(3%) 7.44(6%) 0.52(1%) 0.33(1%) Typical Serving Amount : 1 tbsp (or 0.8g): 5.06 mg(0%) 0.26 kcal(0%) 0.34 mg(0%) 0.06 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 sprig (or 2g): 12.66 mg(0%) 0.64 kcal(0%) 0.86 mg(0%) 0.15 g(0%) 0.01 g(0%) 0.01 g(0%) 21. Taro, tahitian, cooked, without salt - Potassium 623 mg of Potassium per 100g (13% RDA) Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 623 mg(13%) 44(2%) 54(3%) 6.85(5%) 0.68(1%) 4.16(7%) Typical Serving Amount : 1 cup slices (or 137g): 853.51 mg(18%) 60.28 kcal(3%) 73.98 mg(5%) 9.38 g(7%) 0.93 g(1%) 5.7 g(10%) 22. Taro, tahitian, cooked, with salt - Potassium 623 mg of Potassium per 100g (13% RDA) Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 623 mg(13%) 44(2%) 290(18%) 6.85(5%) 0.68(1%) 4.16(7%) Typical Serving Amount : 1 cup slices (or 137g): 853.51 mg(18%) 60.28 kcal(3%) 397.3 mg(25%) 9.38 g(7%) 0.93 g(1%) 5.7 g(10%) 23. Potato pancakes - Potassium 622 mg of Potassium per 100g (13% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 622 mg(13%) 268(13%) 764(48%) 27.81(21%) 14.76(23%) 6.08(11%) Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g): 136.84 mg(3%) 58.96 kcal(3%) 168.08 mg(11%) 6.12 g(5%) 3.25 g(5%) 1.34 g(2%) Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g): 230.14 mg(5%) 99.16 kcal(5%) 282.68 mg(18%) 10.29 g(8%) 5.46 g(8%) 2.25 g(4%) 24. Soybeans, green, raw - Potassium 620 mg of Potassium per 100g (13% RDA) Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 620 mg(13%) 147(7%) 15(1%) 11.05(9%) 6.8(10%) 12.95(23%) Typical Serving Amount : 1 cup (or 256g): 1587.2 mg(34%) 376.32 kcal(19%) 38.4 mg(2%) 28.29 g(22%) 17.41 g(27%) 33.15 g(59%) 25. Amaranth leaves, raw - Potassium 611 mg of Potassium per 100g (13% RDA) Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 611 mg(13%) 23(1%) 20(1%) 4.02(3%) 0.33(1%) 2.46(4%) Typical Serving Amount : 1 cup (or 28g): 171.08 mg(4%) 6.44 kcal(0%) 5.6 mg(0%) 1.13 g(1%) 0.09 g(0%) 0.69 g(1%) Other Serving Size : 1 leaf (or 14g): 85.54 mg(2%) 3.22 kcal(0%) 2.8 mg(0%) 0.56 g(0%) 0.05 g(0%) 0.34 g(1%) 26. Balsam-pear (bitter gourd), leafy tips, raw - Potassium 608 mg of Potassium per 100g (13% RDA) Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 608 mg(13%) 30(2%) 11(1%) 3.29(3%) 0.69(1%) 5.3(9%) Typical Serving Amount : 1 leaf (or 4g): 24.32 mg(1%) 1.2 kcal(0%) 0.44 mg(0%) 0.13 g(0%) 0.03 g(0%) 0.21 g(0%) Other Serving Size : .5 cup (or 24g): 145.92 mg(3%) 7.2 kcal(0%) 2.64 mg(0%) 0.79 g(1%) 0.17 g(0%) 1.27 g(2%) 27. Cress, garden, raw - Potassium 606 mg of Potassium per 100g (13% RDA) Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 606 mg(13%) 32(2%) 14(1%) 5.5(4%) 0.7(1%) 2.6(5%) Typical Serving Amount : 1 cup (or 50g): 303 mg(6%) 16 kcal(1%) 7 mg(0%) 2.75 g(2%) 0.35 g(1%) 1.3 g(2%) Other Serving Size : 1 sprig (or 1g): 6.06 mg(0%) 0.32 kcal(0%) 0.14 mg(0%) 0.06 g(0%) 0.01 g(0%) 0.03 g(0%) 28. Taro, tahitian, raw - Potassium 606 mg of Potassium per 100g (13% RDA) Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 606 mg(13%) 44(2%) 50(3%) 6.91(5%) 0.97(1%) 2.79(5%) Typical Serving Amount : 1 cup slices (or 125g): 757.5 mg(16%) 55 kcal(3%) 62.5 mg(4%) 8.64 g(7%) 1.21 g(2%) 3.49 g(6%) 29. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Potassium 602 mg of Potassium per 100g (13% RDA) Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 602 mg(13%) 34(2%) 13(1%) 6.68(5%) 0.2(0%) 3.6(6%) Typical Serving Amount : 1 cup (or 58g): 349.16 mg(7%) 19.72 kcal(1%) 7.54 mg(0%) 3.87 g(3%) 0.12 g(0%) 2.09 g(4%) 30. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Potassium 602 mg of Potassium per 100g (13% RDA) Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 602 mg(13%) 32(2%) 249(16%) 6.16(5%) 0.2(0%) 3.6(6%) Typical Serving Amount : 1 cup (or 58g): 349.16 mg(7%) 18.56 kcal(1%) 144.42 mg(9%) 3.57 g(3%) 0.12 g(0%) 2.09 g(4%) 31. Yautia (tannier), raw - Potassium 598 mg of Potassium per 100g (13% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 598 mg(13%) 98(5%) 21(1%) 23.63(18%) 0.4(1%) 1.46(3%) Typical Serving Amount : 1 cup, sliced (or 135g): 807.3 mg(17%) 132.3 kcal(7%) 28.35 mg(2%) 31.9 g(25%) 0.54 g(1%) 1.97 g(4%) Other Serving Size : 1 root (or 305g): 1823.9 mg(39%) 298.9 kcal(15%) 64.05 mg(4%) 72.07 g(55%) 1.22 g(2%) 4.45 g(8%) 32. Taro, raw - Potassium 591 mg of Potassium per 100g (13% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 591 mg(13%) 112(6%) 11(1%) 26.46(20%) 0.2(0%) 1.5(3%) Typical Serving Amount : 1 cup, sliced (or 104g): 614.64 mg(13%) 116.48 kcal(6%) 11.44 mg(1%) 27.52 g(21%) 0.21 g(0%) 1.56 g(3%) 33. Winged bean tuber, raw - Potassium 586 mg of Potassium per 100g (12% RDA) Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 586 mg(12%) 148(7%) 35(2%) 28.1(22%) 0.9(1%) 11.6(21%) 34. Waterchestnuts, chinese, (matai), raw - Potassium 584 mg of Potassium per 100g (12% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 584 mg(12%) 97(5%) 14(1%) 23.94(18%) 0.1(0%) 1.4(3%) Typical Serving Amount : .5 cup slices (or 62g): 362.08 mg(8%) 60.14 kcal(3%) 8.68 mg(1%) 14.84 g(11%) 0.06 g(0%) 0.87 g(2%) Other Serving Size : 4 waterchestnuts (or 36g): 210.24 mg(4%) 34.92 kcal(2%) 5.04 mg(0%) 8.62 g(7%) 0.04 g(0%) 0.5 g(1%) 35. Potatoes, hashed brown, home-prepared - Potassium 576 mg of Potassium per 100g (12% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 576 mg(12%) 265(13%) 342(21%) 35.11(27%) 12.52(19%) 3(5%) Typical Serving Amount : 1 cup (or 156g): 898.56 mg(19%) 413.4 kcal(21%) 533.52 mg(33%) 54.77 g(42%) 19.53 g(30%) 4.68 g(8%) 36. Potatoes, baked, skin, without salt - Potassium 573 mg of Potassium per 100g (12% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 573 mg(12%) 198(10%) 21(1%) 46.06(35%) 0.1(0%) 4.29(8%) Typical Serving Amount : 1 skin (or 58g): 332.34 mg(7%) 114.84 kcal(6%) 12.18 mg(1%) 26.71 g(21%) 0.06 g(0%) 2.49 g(4%) 37. Potatoes, baked, skin, with salt - Potassium 573 mg of Potassium per 100g (12% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 573 mg(12%) 198(10%) 257(16%) 46.06(35%) 0.1(0%) 4.29(8%) Typical Serving Amount : 1 skin (or 58g): 332.34 mg(7%) 114.84 kcal(6%) 149.06 mg(9%) 26.71 g(21%) 0.06 g(0%) 2.49 g(4%) 38. Lima beans, immature seeds, cooked, boiled, drained, without salt - Potassium 570 mg of Potassium per 100g (12% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 570 mg(12%) 123(6%) 17(1%) 23.64(18%) 0.32(0%) 6.81(12%) Typical Serving Amount : 1 cup (or 170g): 969 mg(21%) 209.1 kcal(10%) 28.9 mg(2%) 40.19 g(31%) 0.54 g(1%) 11.58 g(21%) 39. Lima beans, immature seeds, cooked, boiled, drained, with salt - Potassium 570 mg of Potassium per 100g (12% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 570 mg(12%) 123(6%) 253(16%) 23.64(18%) 0.32(0%) 6.81(12%) Typical Serving Amount : 1 cup (or 170g): 969 mg(21%) 209.1 kcal(10%) 430.1 mg(27%) 40.19 g(31%) 0.54 g(1%) 11.58 g(21%) 40. Chrysanthemum, garland, cooked, boiled, drained, without salt - Potassium 569 mg of Potassium per 100g (12% RDA) Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 569 mg(12%) 20(1%) 53(3%) 4.31(3%) 0.09(0%) 1.64(3%) Typical Serving Amount : 1 cup (1 pieces) (or 100g): 569 mg(12%) 20 kcal(1%) 53 mg(3%) 4.31 g(3%) 0.09 g(0%) 1.64 g(3%) 41. Chrysanthemum, garland, cooked, boiled, drained, with salt - Potassium 569 mg of Potassium per 100g (12% RDA) Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 569 mg(12%) 20(1%) 289(18%) 4.31(3%) 0.09(0%) 1.64(3%) Typical Serving Amount : 1 cup (1 pieces) (or 100g): 569 mg(12%) 20 kcal(1%) 289 mg(18%) 4.31 g(3%) 0.09 g(0%) 1.64 g(3%) 42. Wasabi, root, raw - Potassium 568 mg of Potassium per 100g (12% RDA) Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 568 mg(12%) 109(5%) 17(1%) 23.54(18%) 0.63(1%) 4.8(9%) Typical Serving Amount : 1 cup, sliced (or 130g): 738.4 mg(16%) 141.7 kcal(7%) 22.1 mg(1%) 30.6 g(24%) 0.82 g(1%) 6.24 g(11%) Other Serving Size : 1 root (or 169g): 959.92 mg(20%) 184.21 kcal(9%) 28.73 mg(2%) 39.78 g(31%) 1.06 g(2%) 8.11 g(14%) 43. Chrysanthemum, garland, raw - Potassium 567 mg of Potassium per 100g (12% RDA) Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 567 mg(12%) 24(1%) 118(7%) 3.02(2%) 0.56(1%) 3.36(6%) Typical Serving Amount : 1 cup (1 pieces) (or 25g): 141.75 mg(3%) 6 kcal(0%) 29.5 mg(2%) 0.76 g(1%) 0.14 g(0%) 0.84 g(2%) Other Serving Size : 1 stem (8-3/4 long) (or 14g): 79.38 mg(2%) 3.36 kcal(0%) 16.52 mg(1%) 0.42 g(0%) 0.08 g(0%) 0.47 g(1%) 44. Soybe - Potassium 567 mg of Potassium per 100g (12% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 567 mg(12%) 125(6%) 14(1%) 9.4(7%) 7.1(11%) 13.1(23%) 45. Chrysanthemum leaves, raw - Potassium 567 mg of Potassium per 100g (12% RDA) Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 567 mg(12%) 24(1%) 118(7%) 3.01(2%) 0.56(1%) 3.36(6%) Typical Serving Amount : 1 cup, chopped (or 51g): 289.17 mg(6%) 12.24 kcal(1%) 60.18 mg(4%) 1.54 g(1%) 0.29 g(0%) 1.71 g(3%) Other Serving Size : 1 leaf (or 18g): 102.06 mg(2%) 4.32 kcal(0%) 21.24 mg(1%) 0.54 g(0%) 0.1 g(0%) 0.6 g(1%) 46. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Potassium 567 mg of Potassium per 100g (12% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 567 mg(12%) 125(6%) 250(16%) 9.4(7%) 7.1(11%) 13.1(23%) 47. Jute, potherb, raw - Potassium 559 mg of Potassium per 100g (12% RDA) Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 559 mg(12%) 34(2%) 8(1%) 5.8(4%) 0.25(0%) 4.65(8%) Typical Serving Amount : 1 cup (or 28g): 156.52 mg(3%) 9.52 kcal(0%) 2.24 mg(0%) 1.62 g(1%) 0.07 g(0%) 1.3 g(2%) 48. Spinach, raw - Potassium 558 mg of Potassium per 100g (12% RDA) Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 558 mg(12%) 23(1%) 79(5%) 3.63(3%) 0.39(1%) 2.86(5%) Typical Serving Amount : 1 cup (or 30g): 167.4 mg(4%) 6.9 kcal(0%) 23.7 mg(1%) 1.09 g(1%) 0.12 g(0%) 0.86 g(2%) Other Serving Size : 1 bunch (or 340g): 1897.2 mg(40%) 78.2 kcal(4%) 268.6 mg(17%) 12.34 g(9%) 1.33 g(2%) 9.72 g(17%) Other Serving Size : 1 leaf (or 10g): 55.8 mg(1%) 2.3 kcal(0%) 7.9 mg(0%) 0.36 g(0%) 0.04 g(0%) 0.29 g(1%) Other Serving Size : 1 package (10 oz) (or 284g): 1584.72 mg(34%) 65.32 kcal(3%) 224.36 mg(14%) 10.31 g(8%) 1.11 g(2%) 8.12 g(15%) 49. Lotus root, raw - Potassium 556 mg of Potassium per 100g (12% RDA) Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 556 mg(12%) 74(4%) 40(3%) 17.23(13%) 0.1(0%) 2.6(5%) Typical Serving Amount : 10 slices (2-1/2 dia) (or 81g): 450.36 mg(10%) 59.94 kcal(3%) 32.4 mg(2%) 13.96 g(11%) 0.08 g(0%) 2.11 g(4%) Other Serving Size : 1 root (9-1/2 long) (or 115g): 639.4 mg(14%) 85.1 kcal(4%) 46 mg(3%) 19.81 g(15%) 0.12 g(0%) 2.99 g(5%) 50. Parsley, fresh - Potassium 554 mg of Potassium per 100g (12% RDA) Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 554 mg(12%) 36(2%) 56(4%) 6.33(5%) 0.79(1%) 2.97(5%) Typical Serving Amount : 1 cup chopped (or 60g): 332.4 mg(7%) 21.6 kcal(1%) 33.6 mg(2%) 3.8 g(3%) 0.47 g(1%) 1.78 g(3%) Other Serving Size : 1 tbsp (or 3.8g): 21.05 mg(0%) 1.37 kcal(0%) 2.13 mg(0%) 0.24 g(0%) 0.03 g(0%) 0.11 g(0%) Other Serving Size : 10 sprigs (or 10g): 55.4 mg(1%) 3.6 kcal(0%) 5.6 mg(0%) 0.63 g(0%) 0.08 g(0%) 0.3 g(1%) 51. Pigeonpeas, immature seeds, raw - Potassium 552 mg of Potassium per 100g (12% RDA) Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 552 mg(12%) 136(7%) 5(0%) 23.88(18%) 1.64(3%) 7.2(13%) Typical Serving Amount : 1 cup (or 154g): 850.08 mg(18%) 209.44 kcal(10%) 7.7 mg(0%) 36.78 g(28%) 2.53 g(4%) 11.09 g(20%) Other Serving Size : 10 seeds (or 4g): 22.08 mg(0%) 5.44 kcal(0%) 0.2 mg(0%) 0.96 g(1%) 0.07 g(0%) 0.29 g(1%) 52. Jute, potherb, cooked, boiled, drained, without salt - Potassium 550 mg of Potassium per 100g (12% RDA) Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 550 mg(12%) 37(2%) 11(1%) 7.29(6%) 0.2(0%) 3.68(7%) Typical Serving Amount : 1 cup (or 87g): 478.5 mg(10%) 32.19 kcal(2%) 9.57 mg(1%) 6.34 g(5%) 0.17 g(0%) 3.2 g(6%) 53. Potatoes, Russet, flesh and skin, baked - Potassium 550 mg of Potassium per 100g (12% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 550 mg(12%) 97(5%) 14(1%) 21.44(16%) 0.13(0%) 2.63(5%) Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g): 1644.5 mg(35%) 290.03 kcal(15%) 41.86 mg(3%) 64.11 g(49%) 0.39 g(1%) 7.86 g(14%) Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g): 951.5 mg(20%) 167.81 kcal(8%) 24.22 mg(2%) 37.09 g(29%) 0.22 g(0%) 4.55 g(8%) Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g): 759 mg(16%) 133.86 kcal(7%) 19.32 mg(1%) 29.59 g(23%) 0.18 g(0%) 3.63 g(6%) 54. Jute, potherb, cooked, boiled, drained, with salt - Potassium 550 mg of Potassium per 100g (12% RDA) Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 550 mg(12%) 37(2%) 247(15%) 7.29(6%) 0.2(0%) 3.68(7%) Typical Serving Amount : 1 cup (or 87g): 478.5 mg(10%) 32.19 kcal(2%) 214.89 mg(13%) 6.34 g(5%) 0.17 g(0%) 3.2 g(6%) 55. Chard, swiss, cooked, boiled, drained, without salt - Potassium 549 mg of Potassium per 100g (12% RDA) Nutritional Value = 69 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 549 mg(12%) 20(1%) 179(11%) 4.13(3%) 0.08(0%) 1.88(3%) Typical Serving Amount : 1 cup, chopped (or 175g): 960.75 mg(20%) 35 kcal(2%) 313.25 mg(20%) 7.23 g(6%) 0.14 g(0%) 3.29 g(6%) 56. Chard, swiss, cooked, boiled, drained, with salt - Potassium 549 mg of Potassium per 100g (12% RDA) Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 549 mg(12%) 20(1%) 415(26%) 4.13(3%) 0.08(0%) 1.88(3%) Typical Serving Amount : 1 cup, chopped (or 175g): 960.75 mg(20%) 35 kcal(2%) 726.25 mg(45%) 7.23 g(6%) 0.14 g(0%) 3.29 g(6%) 57. Potatoes, red, flesh and skin, baked - Potassium 545 mg of Potassium per 100g (12% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 545 mg(12%) 89(4%) 12(1%) 19.59(15%) 0.15(0%) 2.3(4%) Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g): 1629.55 mg(35%) 266.11 kcal(13%) 35.88 mg(2%) 58.57 g(45%) 0.45 g(1%) 6.88 g(12%) Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g): 942.85 mg(20%) 153.97 kcal(8%) 20.76 mg(1%) 33.89 g(26%) 0.26 g(0%) 3.98 g(7%) Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g): 752.1 mg(16%) 122.82 kcal(6%) 16.56 mg(1%) 27.03 g(21%) 0.21 g(0%) 3.17 g(6%) 58. Potatoes, white, flesh and skin, baked - Potassium 544 mg of Potassium per 100g (12% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 544 mg(12%) 94(5%) 7(0%) 21.08(16%) 0.15(0%) 2.1(4%) Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g): 1626.56 mg(35%) 281.06 kcal(14%) 20.93 mg(1%) 63.03 g(48%) 0.45 g(1%) 6.28 g(11%) Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g): 750.72 mg(16%) 129.72 kcal(6%) 9.66 mg(1%) 29.09 g(22%) 0.21 g(0%) 2.9 g(5%) Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g): 750.72 mg(16%) 129.72 kcal(6%) 9.66 mg(1%) 29.09 g(22%) 0.21 g(0%) 2.9 g(5%) 59. Soybeans, green, cooked, boiled, drained, without salt - Potassium 539 mg of Potassium per 100g (11% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 539 mg(11%) 141(7%) 14(1%) 11.05(9%) 6.4(10%) 12.35(22%) Typical Serving Amount : 1 cup (or 180g): 970.2 mg(21%) 253.8 kcal(13%) 25.2 mg(2%) 19.89 g(15%) 11.52 g(18%) 22.23 g(40%) 60. Soybeans, green, cooked, boiled, drained, with salt - Potassium 539 mg of Potassium per 100g (11% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 539 mg(11%) 141(7%) 250(16%) 11.05(9%) 6.4(10%) 12.35(22%) Typical Serving Amount : 1 cup (or 180g): 970.2 mg(21%) 253.8 kcal(13%) 450 mg(28%) 19.89 g(15%) 11.52 g(18%) 22.23 g(40%) 61. Potato, baked, flesh and skin, without salt - Potassium 535 mg of Potassium per 100g (11% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 535 mg(11%) 93(5%) 10(1%) 21.15(16%) 0.13(0%) 2.5(4%) Typical Serving Amount : 1 potato large (or 299g): 1599.65 mg(34%) 278.07 kcal(14%) 29.9 mg(2%) 63.24 g(49%) 0.39 g(1%) 7.48 g(13%) Other Serving Size : 1 potato medium (or 173g): 925.55 mg(20%) 160.89 kcal(8%) 17.3 mg(1%) 36.59 g(28%) 0.22 g(0%) 4.33 g(8%) Other Serving Size : 1 potato small (or 138g): 738.3 mg(16%) 128.34 kcal(6%) 13.8 mg(1%) 29.19 g(22%) 0.18 g(0%) 3.45 g(6%) Other Serving Size : 1 NLEA serving (or 148g): 791.8 mg(17%) 137.64 kcal(7%) 14.8 mg(1%) 31.3 g(24%) 0.19 g(0%) 3.7 g(7%) 62. Potatoes, baked, flesh and skin, with salt - Potassium 535 mg of Potassium per 100g (11% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 535 mg(11%) 93(5%) 10(1%) 21.15(16%) 0.13(0%) 2.5(4%) Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g): 1599.65 mg(34%) 278.07 kcal(14%) 29.9 mg(2%) 63.24 g(49%) 0.39 g(1%) 7.48 g(13%) Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g): 925.55 mg(20%) 160.89 kcal(8%) 17.3 mg(1%) 36.59 g(28%) 0.22 g(0%) 4.33 g(8%) Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g): 738.3 mg(16%) 128.34 kcal(6%) 13.8 mg(1%) 29.19 g(22%) 0.18 g(0%) 3.45 g(6%) Other Serving Size : .5 cup (or 61g): 326.35 mg(7%) 56.73 kcal(3%) 6.1 mg(0%) 12.9 g(10%) 0.08 g(0%) 1.53 g(3%) Other Serving Size : 1 NLEA serving (or 148g): 791.8 mg(17%) 137.64 kcal(7%) 14.8 mg(1%) 31.3 g(24%) 0.19 g(0%) 3.7 g(7%) 63. Bamboo shoots, raw - Potassium 533 mg of Potassium per 100g (11% RDA) Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 533 mg(11%) 27(1%) 4(0%) 5.2(4%) 0.3(0%) 2.6(5%) Typical Serving Amount : 1 cup (1/2 slices) (or 151g): 804.83 mg(17%) 40.77 kcal(2%) 6.04 mg(0%) 7.85 g(6%) 0.45 g(1%) 3.93 g(7%) Other Serving Size : .5 cup (1/2 pieces) (or 76g): 405.08 mg(9%) 20.52 kcal(1%) 3.04 mg(0%) 3.95 g(3%) 0.23 g(0%) 1.98 g(4%) 64. Bamboo shoots, cooked, boiled, drained, without salt - Potassium 533 mg of Potassium per 100g (11% RDA) Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 533 mg(11%) 12(1%) 4(0%) 1.92(1%) 0.22(0%) 1.53(3%) Typical Serving Amount : 1 cup (1/2 slices) (or 120g): 639.6 mg(14%) 14.4 kcal(1%) 4.8 mg(0%) 2.3 g(2%) 0.26 g(0%) 1.84 g(3%) Other Serving Size : 1 shoot (or 144g): 767.52 mg(16%) 17.28 kcal(1%) 5.76 mg(0%) 2.76 g(2%) 0.32 g(0%) 2.2 g(4%) 65. Bamboo shoots, cooked, boiled, drained, with salt - Potassium 533 mg of Potassium per 100g (11% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 533 mg(11%) 11(1%) 240(15%) 1.52(1%) 0.22(0%) 1.53(3%) Typical Serving Amount : 1 cup (1/2 slices) (or 120g): 639.6 mg(14%) 13.2 kcal(1%) 288 mg(18%) 1.82 g(1%) 0.26 g(0%) 1.84 g(3%) Other Serving Size : 1 shoot (or 144g): 767.52 mg(16%) 15.84 kcal(1%) 345.6 mg(22%) 2.19 g(2%) 0.32 g(0%) 2.2 g(4%) 66. Coriander (cilantro) leaves, raw - Potassium 521 mg of Potassium per 100g (11% RDA) Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 521 mg(11%) 23(1%) 46(3%) 3.67(3%) 0.52(1%) 2.13(4%) Typical Serving Amount : .25 cup (or 4g): 20.84 mg(0%) 0.92 kcal(0%) 1.84 mg(0%) 0.15 g(0%) 0.02 g(0%) 0.09 g(0%) Other Serving Size : 9 sprigs (or 20g): 104.2 mg(2%) 4.6 kcal(0%) 9.2 mg(1%) 0.73 g(1%) 0.1 g(0%) 0.43 g(1%) 67. Vinespinach, (basella), raw - Potassium 510 mg of Potassium per 100g (11% RDA) Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 510 mg(11%) 19(1%) 24(2%) 3.4(3%) 0.3(0%) 1.8(3%) 68. Sweet potato leaves, raw - Potassium 508 mg of Potassium per 100g (11% RDA) Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 508 mg(11%) 42(2%) 6(0%) 8.82(7%) 0.51(1%) 2.49(4%) Typical Serving Amount : 1 cup, chopped (or 35g): 177.8 mg(4%) 14.7 kcal(1%) 2.1 mg(0%) 3.09 g(2%) 0.18 g(0%) 0.87 g(2%) Other Serving Size : 1 leaf (12-1/4 long) (or 16g): 81.28 mg(2%) 6.72 kcal(0%) 0.96 mg(0%) 1.41 g(1%) 0.08 g(0%) 0.4 g(1%) 69. Mushrooms, Chanterelle, raw - Potassium 506 mg of Potassium per 100g (11% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 506 mg(11%) 38(2%) 9(1%) 6.86(5%) 0.53(1%) 1.49(3%) Typical Serving Amount : 1 cup (or 54g): 273.24 mg(6%) 20.52 kcal(1%) 4.86 mg(0%) 3.7 g(3%) 0.29 g(0%) 0.8 g(1%) Other Serving Size : 1 piece (or 5.4g): 27.32 mg(1%) 2.05 kcal(0%) 0.49 mg(0%) 0.37 g(0%) 0.03 g(0%) 0.08 g(0%) 70. Mountain yam, hawaii, cooked, steamed, without salt - Potassium 495 mg of Potassium per 100g (11% RDA) Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 495 mg(11%) 82(4%) 12(1%) 20(15%) 0.08(0%) 1.73(3%) Typical Serving Amount : 1 cup, cubes (or 145g): 717.75 mg(15%) 118.9 kcal(6%) 17.4 mg(1%) 29 g(22%) 0.12 g(0%) 2.51 g(4%) 71. Mountain yam, hawaii, cooked, steamed, with salt - Potassium 495 mg of Potassium per 100g (11% RDA) Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 495 mg(11%) 82(4%) 248(16%) 19.99(15%) 0.08(0%) 1.73(3%) Typical Serving Amount : 1 cup, cubes (or 145g): 717.75 mg(15%) 118.9 kcal(6%) 359.6 mg(22%) 28.99 g(22%) 0.12 g(0%) 2.51 g(4%) 72. Purslane, raw - Potassium 494 mg of Potassium per 100g (11% RDA) Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 494 mg(11%) 20(1%) 45(3%) 3.39(3%) 0.36(1%) 2.03(4%) Typical Serving Amount : 1 cup (or 43g): 212.42 mg(5%) 8.6 kcal(0%) 19.35 mg(1%) 1.46 g(1%) 0.15 g(0%) 0.87 g(2%) Other Serving Size : 1 plant (or 3g): 14.82 mg(0%) 0.6 kcal(0%) 1.35 mg(0%) 0.1 g(0%) 0.01 g(0%) 0.06 g(0%) 73. Fireweed, leaves, raw - Potassium 494 mg of Potassium per 100g (11% RDA) Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 494 mg(11%) 103(5%) 34(2%) 19.22(15%) 2.75(4%) 4.71(8%) Typical Serving Amount : 1 cup, chopped (or 23g): 113.62 mg(2%) 23.69 kcal(1%) 7.82 mg(0%) 4.42 g(3%) 0.63 g(1%) 1.08 g(2%) Other Serving Size : 1 plant (or 22g): 108.68 mg(2%) 22.66 kcal(1%) 7.48 mg(0%) 4.23 g(3%) 0.61 g(1%) 1.04 g(2%) 74. Kale, raw - Potassium 491 mg of Potassium per 100g (10% RDA) Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 491 mg(10%) 49(2%) 38(2%) 8.75(7%) 0.93(1%) 4.28(8%) Typical Serving Amount : 1 cup, chopped (or 67g): 328.97 mg(7%) 32.83 kcal(2%) 25.46 mg(2%) 5.86 g(5%) 0.62 g(1%) 2.87 g(5%) 75. Borage, cooked, boiled, drained, without salt - Potassium 491 mg of Potassium per 100g (10% RDA) Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 491 mg(10%) 25(1%) 88(6%) 3.55(3%) 0.81(1%) 2.09(4%) 76. Borage, cooked, boiled, drained, with salt - Potassium 491 mg of Potassium per 100g (10% RDA) Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 491 mg(10%) 25(1%) 324(20%) 3.55(3%) 0.81(1%) 2.09(4%) 77. Purslane, cooked, boiled, drained, without salt - Potassium 488 mg of Potassium per 100g (10% RDA) Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 488 mg(10%) 18(1%) 44(3%) 3.55(3%) 0.19(0%) 1.49(3%) Typical Serving Amount : 1 cup (or 115g): 561.2 mg(12%) 20.7 kcal(1%) 50.6 mg(3%) 4.08 g(3%) 0.22 g(0%) 1.71 g(3%) Other Serving Size : 1 squash (or 431g): 2103.28 mg(45%) 77.58 kcal(4%) 189.64 mg(12%) 15.3 g(12%) 0.82 g(1%) 6.42 g(11%) 78. Purslane, cooked, boiled, drained, with salt - Potassium 488 mg of Potassium per 100g (10% RDA) Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 488 mg(10%) 18(1%) 280(18%) 3.55(3%) 0.19(0%) 1.49(3%) Typical Serving Amount : 1 cup (or 115g): 561.2 mg(12%) 20.7 kcal(1%) 322 mg(20%) 4.08 g(3%) 0.22 g(0%) 1.71 g(3%) 79. Mushrooms, white, microwaved - Potassium 488 mg of Potassium per 100g (10% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 488 mg(10%) 35(2%) 17(1%) 6.04(5%) 0.46(1%) 3.91(7%) 80. Soybeans, mature seeds, sprouted, raw - Potassium 484 mg of Potassium per 100g (10% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 484 mg(10%) 122(6%) 14(1%) 9.57(7%) 6.7(10%) 13.09(23%) Typical Serving Amount : .5 cup (or 35g): 169.4 mg(4%) 42.7 kcal(2%) 4.9 mg(0%) 3.35 g(3%) 2.35 g(4%) 4.58 g(8%) Other Serving Size : 10 sprouts (or 10g): 48.4 mg(1%) 12.2 kcal(1%) 1.4 mg(0%) 0.96 g(1%) 0.67 g(1%) 1.31 g(2%) 81. Taro, cooked, without salt - Potassium 484 mg of Potassium per 100g (10% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 484 mg(10%) 142(7%) 15(1%) 34.6(27%) 0.11(0%) 0.52(1%) Typical Serving Amount : 1 cup, sliced (or 132g): 638.88 mg(14%) 187.44 kcal(9%) 19.8 mg(1%) 45.67 g(35%) 0.15 g(0%) 0.69 g(1%) 82. Taro, cooked, with salt - Potassium 484 mg of Potassium per 100g (10% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 484 mg(10%) 142(7%) 251(16%) 34.6(27%) 0.11(0%) 0.52(1%) Typical Serving Amount : 1 cup slices (or 132g): 638.88 mg(14%) 187.44 kcal(9%) 331.32 mg(21%) 45.67 g(35%) 0.15 g(0%) 0.69 g(1%) 83. Sweet potato, cooked, baked in skin, without salt - Potassium 475 mg of Potassium per 100g (10% RDA) Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 475 mg(10%) 90(5%) 36(2%) 20.71(16%) 0.15(0%) 2.01(4%) Typical Serving Amount : 1 cup (or 200g): 950 mg(20%) 180 kcal(9%) 72 mg(5%) 41.42 g(32%) 0.3 g(0%) 4.02 g(7%) Other Serving Size : 1 large (or 180g): 855 mg(18%) 162 kcal(8%) 64.8 mg(4%) 37.28 g(29%) 0.27 g(0%) 3.62 g(6%) Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g): 541.5 mg(12%) 102.6 kcal(5%) 41.04 mg(3%) 23.61 g(18%) 0.17 g(0%) 2.29 g(4%) Other Serving Size : 1 small (or 60g): 285 mg(6%) 54 kcal(3%) 21.6 mg(1%) 12.43 g(10%) 0.09 g(0%) 1.21 g(2%) 84. Sweet potato, cooked, baked in skin, with salt - Potassium 475 mg of Potassium per 100g (10% RDA) Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 475 mg(10%) 92(5%) 246(15%) 20.71(16%) 0.15(0%) 2.01(4%) Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g): 541.5 mg(12%) 104.88 kcal(5%) 280.44 mg(18%) 23.61 g(18%) 0.17 g(0%) 2.29 g(4%) Other Serving Size : .5 cup, mashed (or 100g): 475 mg(10%) 92 kcal(5%) 246 mg(15%) 20.71 g(16%) 0.15 g(0%) 2.01 g(4%) 85. Borage, raw - Potassium 470 mg of Potassium per 100g (10% RDA) Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 470 mg(10%) 21(1%) 80(5%) 3.06(2%) 0.7(1%) 1.8(3%) Typical Serving Amount : 1 cup (1 pieces) (or 89g): 418.3 mg(9%) 18.69 kcal(1%) 71.2 mg(4%) 2.72 g(2%) 0.62 g(1%) 1.6 g(3%) 86. Lima beans, immature seeds, raw - Potassium 467 mg of Potassium per 100g (10% RDA) Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 467 mg(10%) 113(6%) 8(1%) 20.17(16%) 0.86(1%) 6.84(12%) Typical Serving Amount : 1 cup (or 156g): 728.52 mg(16%) 176.28 kcal(9%) 12.48 mg(1%) 31.47 g(24%) 1.34 g(2%) 10.67 g(19%) 87. Spinach, cooked, boiled, drained, without salt - Potassium 466 mg of Potassium per 100g (10% RDA) Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 466 mg(10%) 23(1%) 70(4%) 3.75(3%) 0.26(0%) 2.97(5%) Typical Serving Amount : 1 cup (or 180g): 838.8 mg(18%) 41.4 kcal(2%) 126 mg(8%) 6.75 g(5%) 0.47 g(1%) 5.35 g(10%) 88. Spinach, cooked, boiled, drained, with salt - Potassium 466 mg of Potassium per 100g (10% RDA) Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 466 mg(10%) 23(1%) 306(19%) 3.75(3%) 0.26(0%) 2.97(5%) Typical Serving Amount : 1 cup (or 180g): 838.8 mg(18%) 41.4 kcal(2%) 550.8 mg(34%) 6.75 g(5%) 0.47 g(1%) 5.35 g(10%) 89. Drumstick pods, raw - Potassium 461 mg of Potassium per 100g (10% RDA) Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 461 mg(10%) 37(2%) 42(3%) 8.53(7%) 0.2(0%) 2.1(4%) Typical Serving Amount : 1 cup slices (or 100g): 461 mg(10%) 37 kcal(2%) 42 mg(3%) 8.53 g(7%) 0.2 g(0%) 2.1 g(4%) Other Serving Size : 1 pod (15-1/3 long) (or 11g): 50.71 mg(1%) 4.07 kcal(0%) 4.62 mg(0%) 0.94 g(1%) 0.02 g(0%) 0.23 g(0%) 90. Taro leaves, cooked, steamed, without salt - Potassium 460 mg of Potassium per 100g (10% RDA) Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 460 mg(10%) 24(1%) 2(0%) 4.02(3%) 0.41(1%) 2.72(5%) Typical Serving Amount : 1 cup (or 145g): 667 mg(14%) 34.8 kcal(2%) 2.9 mg(0%) 5.83 g(4%) 0.59 g(1%) 3.94 g(7%) 91. Taro, leaves, cooked, steamed, with salt - Potassium 460 mg of Potassium per 100g (10% RDA) Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 460 mg(10%) 24(1%) 238(15%) 3.89(3%) 0.41(1%) 2.72(5%) Typical Serving Amount : 1 cup (or 145g): 667 mg(14%) 34.8 kcal(2%) 345.1 mg(22%) 5.64 g(4%) 0.59 g(1%) 3.94 g(7%) 92. Cornsalad, raw - Potassium 459 mg of Potassium per 100g (10% RDA) Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 459 mg(10%) 21(1%) 4(0%) 3.6(3%) 0.4(1%) 2(4%) Typical Serving Amount : 1 cup (or 56g): 257.04 mg(5%) 11.76 kcal(1%) 2.24 mg(0%) 2.02 g(2%) 0.22 g(0%) 1.12 g(2%) 93. Squash, zucchini, baby, raw - Potassium 459 mg of Potassium per 100g (10% RDA) Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 459 mg(10%) 21(1%) 3(0%) 3.11(2%) 0.4(1%) 2.71(5%) Typical Serving Amount : 1 large (or 16g): 73.44 mg(2%) 3.36 kcal(0%) 0.48 mg(0%) 0.5 g(0%) 0.06 g(0%) 0.43 g(1%) Other Serving Size : 1 medium (or 11g): 50.49 mg(1%) 2.31 kcal(0%) 0.33 mg(0%) 0.34 g(0%) 0.04 g(0%) 0.3 g(1%) 94. Drumstick pods, cooked, boiled, drained, without salt - Potassium 457 mg of Potassium per 100g (10% RDA) Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 457 mg(10%) 36(2%) 43(3%) 8.18(6%) 0.19(0%) 2.09(4%) Typical Serving Amount : 1 cup slices (or 118g): 539.26 mg(11%) 42.48 kcal(2%) 50.74 mg(3%) 9.65 g(7%) 0.22 g(0%) 2.47 g(4%) 95. Drumstick pods, cooked, boiled, drained, with salt - Potassium 457 mg of Potassium per 100g (10% RDA) Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 457 mg(10%) 36(2%) 279(17%) 8.18(6%) 0.19(0%) 2.09(4%) Typical Serving Amount : 1 cup slices (or 118g): 539.26 mg(11%) 42.48 kcal(2%) 329.22 mg(21%) 9.65 g(7%) 0.22 g(0%) 2.47 g(4%) 96. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Potassium 456 mg of Potassium per 100g (10% RDA) Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 456 mg(10%) 111(6%) 5(0%) 19.49(15%) 1.36(2%) 5.96(11%) Typical Serving Amount : 1 cup (or 153g): 697.68 mg(15%) 169.83 kcal(8%) 7.65 mg(0%) 29.82 g(23%) 2.08 g(3%) 9.12 g(16%) 97. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Potassium 456 mg of Potassium per 100g (10% RDA) Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 456 mg(10%) 111(6%) 240(15%) 19.49(15%) 1.36(2%) 5.96(11%) Typical Serving Amount : 1 cup (or 153g): 697.68 mg(15%) 169.83 kcal(8%) 367.2 mg(23%) 29.82 g(23%) 2.08 g(3%) 9.12 g(16%) 98. Cowpeas, leafy tips, raw - Potassium 455 mg of Potassium per 100g (10% RDA) Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 455 mg(10%) 29(1%) 7(0%) 4.82(4%) 0.25(0%) 4.1(7%) Typical Serving Amount : 1 cup, chopped (or 36g): 163.8 mg(3%) 10.44 kcal(1%) 2.52 mg(0%) 1.74 g(1%) 0.09 g(0%) 1.48 g(3%) Other Serving Size : 1 leaf (or 3g): 13.65 mg(0%) 0.87 kcal(0%) 0.21 mg(0%) 0.14 g(0%) 0.01 g(0%) 0.12 g(0%) 99. Potatoes, red, flesh and skin, raw - Potassium 455 mg of Potassium per 100g (10% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 455 mg(10%) 70(4%) 18(1%) 15.9(12%) 0.14(0%) 1.89(3%) Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 369g): 1678.95 mg(36%) 258.3 kcal(13%) 66.42 mg(4%) 58.67 g(45%) 0.52 g(1%) 6.97 g(12%) Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g): 969.15 mg(21%) 149.1 kcal(7%) 38.34 mg(2%) 33.87 g(26%) 0.3 g(0%) 4.03 g(7%) Other Serving Size : 1 potato small (1-3/4 to 2-1/4 dia) (or 170g): 773.5 mg(16%) 119 kcal(6%) 30.6 mg(2%) 27.03 g(21%) 0.24 g(0%) 3.21 g(6%) Other Serving Size : .5 cup, diced (or 75g): 341.25 mg(7%) 52.5 kcal(3%) 13.5 mg(1%) 11.93 g(9%) 0.11 g(0%) 1.42 g(3%) 100. Arrowroot, raw - Potassium 454 mg of Potassium per 100g (10% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 454 mg(10%) 65(3%) 26(2%) 13.39(10%) 0.2(0%) 4.24(8%) Typical Serving Amount : 1 cup, sliced (or 120g): 544.8 mg(12%) 78 kcal(4%) 31.2 mg(2%) 16.07 g(12%) 0.24 g(0%) 5.09 g(9%) Other Serving Size : 1 root (or 33g): 149.82 mg(3%) 21.45 kcal(1%) 8.58 mg(1%) 4.42 g(3%) 0.07 g(0%) 1.4 g(3%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito