We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Potassium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Potassium.

This page shows the amount of Potassium in Parsley, freeze-dried through to Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt. The amount ranges from 6300 mg through to 646 mg of Potassium in 100g. For a complete list we also have a list of foods high in Potassium.

Please remember that this gives an accurate value per 100g for Potassium in Vegetables. For example 100g of Parsley, freeze-dried contains 6300 mg of Potassium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Potassium in Vegetables and Potassium rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Potassium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables with a high Potassium content.




 

Vegetables High in Potassium

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Parsley, freeze-dried - Potassium
  In 100g, amount of Potassium = 6300 mg (134.04 %DV)
  1 tbsp (or 0.4g), Typical Vegetables serving, Potassium content = 25.2 mg (0.54 %DV)
Radishes, oriental, dried - Potassium
  In 100g, amount of Potassium = 3494 mg (74.34 %DV)
  1 cup (or 116g), Typical Vegetables serving, Potassium content = 4053.04 mg (86.23 %DV)
Tomatoes, sun-dried - Potassium
  In 100g, amount of Potassium = 3427 mg (72.91 %DV)
  1 cup (or 54g), Typical Vegetables serving, Potassium content = 1850.58 mg (39.37 %DV)
Peppers, sweet, red, freeze-dried - Potassium
  In 100g, amount of Potassium = 3170 mg (67.45 %DV)
  1 tbsp (or 0.4g), Typical Vegetables serving, Potassium content = 12.68 mg (0.27 %DV)
Peppers, sweet, green, freeze-dried - Potassium
  In 100g, amount of Potassium = 3170 mg (67.45 %DV)
  1 tbsp (or 0.4g), Typical Vegetables serving, Potassium content = 12.68 mg (0.27 %DV)
Chives, freeze-dried - Potassium
  In 100g, amount of Potassium = 2960 mg (62.98 %DV)
  1 tbsp (or 0.2g), Typical Vegetables serving, Potassium content = 5.92 mg (0.13 %DV)
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Potassium
  In 100g, amount of Potassium = 2944 mg (62.64 %DV)
  .25 cup (or 5g), Typical Vegetables serving, Potassium content = 147.2 mg (3.13 %DV)
Carrot, dehydrated - Potassium
  In 100g, amount of Potassium = 2540 mg (54.04 %DV)
  1 cup (or 74g), Typical Vegetables serving, Potassium content = 1879.6 mg (39.99 %DV)
Peppers, ancho, dried - Potassium
  In 100g, amount of Potassium = 2411 mg (51.3 %DV)
  1 pepper (or 17g), Typical Vegetables serving, Potassium content = 409.87 mg (8.72 %DV)
Leeks, (bulb and lower-leaf portion), freeze-dried - Potassium
  In 100g, amount of Potassium = 2400 mg (51.06 %DV)
  1 tbsp (or 0.2g), Typical Vegetables serving, Potassium content = 4.8 mg (0.1 %DV)
Peppers, pasilla, dried - Potassium
  In 100g, amount of Potassium = 2222 mg (47.28 %DV)
  1 pepper (or 7g), Typical Vegetables serving, Potassium content = 155.54 mg (3.31 %DV)
Yeast extract spread - Potassium
  In 100g, amount of Potassium = 2100 mg (44.68 %DV)
  1 tsp (or 6g), Typical Vegetables serving, Potassium content = 126 mg (2.68 %DV)
Peppers, hot chile, sun-dried - Potassium
  In 100g, amount of Potassium = 1870 mg (39.79 %DV)
  1 cup (or 37g), Typical Vegetables serving, Potassium content = 691.9 mg (14.72 %DV)
Potatoes, mashed, dehydrated, granules with milk, dry form - Potassium
  In 100g, amount of Potassium = 1848 mg (39.32 %DV)
  1 cup (or 200g), Typical Vegetables serving, Potassium content = 3696 mg (78.64 %DV)
Shallots, freeze-dried - Potassium
  In 100g, amount of Potassium = 1650 mg (35.11 %DV)
  1 tbsp (or 0.9g), Typical Vegetables serving, Potassium content = 14.85 mg (0.32 %DV)
Onions, dehydrated flakes - Potassium
  In 100g, amount of Potassium = 1622 mg (34.51 %DV)
  1 tbsp (or 5g), Typical Vegetables serving, Potassium content = 81.1 mg (1.73 %DV)
Kanpyo, (dried gourd strips) - Potassium
  In 100g, amount of Potassium = 1582 mg (33.66 %DV)
  1 strip (or 6.3g), Typical Vegetables serving, Potassium content = 99.67 mg (2.12 %DV)
Tomatoes, sun-dried, packed in oil, drained - Potassium
  In 100g, amount of Potassium = 1565 mg (33.3 %DV)
  1 cup (or 110g), Typical Vegetables serving, Potassium content = 1721.5 mg (36.63 %DV)
Mushrooms, shiitake, dried - Potassium
  In 100g, amount of Potassium = 1534 mg (32.64 %DV)
  1 mushroom (or 3.6g), Typical Vegetables serving, Potassium content = 55.22 mg (1.17 %DV)
Seaweed, spirulina, dried - Potassium
  In 100g, amount of Potassium = 1363 mg (29 %DV)
  1 cup (or 112g), Typical Vegetables serving, Potassium content = 1526.56 mg (32.48 %DV)
Potatoes, mashed, dehydrated, flakes without milk, dry form - Potassium
  In 100g, amount of Potassium = 1098 mg (23.36 %DV)
  1 cup (or 60g), Typical Vegetables serving, Potassium content = 658.8 mg (14.02 %DV)
Tomato products, canned, paste, without salt added - Potassium
  In 100g, amount of Potassium = 1014 mg (21.57 %DV)
  1 cup (or 262g), Typical Vegetables serving, Potassium content = 2656.68 mg (56.53 %DV)
Tomato products, canned, paste, with salt added - Potassium
  In 100g, amount of Potassium = 1014 mg (21.57 %DV)
  .5 cup (or 131g), Typical Vegetables serving, Potassium content = 1328.34 mg (28.26 %DV)
Potato flour - Potassium
  In 100g, amount of Potassium = 1001 mg (21.3 %DV)
  1 cup (or 160g), Typical Vegetables serving, Potassium content = 1601.6 mg (34.08 %DV)
Potatoes, au gratin, dry mix, unprepared - Potassium
  In 100g, amount of Potassium = 990 mg (21.06 %DV)
  1 package (5.5 oz) (or 156g), Typical Vegetables serving, Potassium content = 1544.4 mg (32.86 %DV)
Arrowhead, raw - Potassium
  In 100g, amount of Potassium = 922 mg (19.62 %DV)
  1 large (or 25g), Typical Vegetables serving, Potassium content = 230.5 mg (4.9 %DV)
Beet greens, cooked, boiled, drained, without salt - Potassium
  In 100g, amount of Potassium = 909 mg (19.34 %DV)
  1 cup (1" pieces) (or 144g), Typical Vegetables serving, Potassium content = 1308.96 mg (27.85 %DV)
Beet greens, cooked, boiled, drained, with salt - Potassium
  In 100g, amount of Potassium = 909 mg (19.34 %DV)
  1 cup (1" pieces) (or 144g), Typical Vegetables serving, Potassium content = 1308.96 mg (27.85 %DV)
Potatoes, scalloped, dry mix, unprepared - Potassium
  In 100g, amount of Potassium = 905 mg (19.26 %DV)
  1 package (5.5 oz) (or 156g), Typical Vegetables serving, Potassium content = 1411.8 mg (30.04 %DV)
Arrowhead, cooked, boiled, drained, with salt - Potassium
  In 100g, amount of Potassium = 881 mg (18.74 %DV)
  1 corm, medium (or 12g), Typical Vegetables serving, Potassium content = 105.72 mg (2.25 %DV)
Arrowhead, cooked, boiled, drained, without salt - Potassium
  In 100g, amount of Potassium = 881 mg (18.74 %DV)
  1 medium (or 12g), Typical Vegetables serving, Potassium content = 105.72 mg (2.25 %DV)
Cabbage, japanese style, fresh, pickled - Potassium
  In 100g, amount of Potassium = 853 mg (18.15 %DV)
  1 cup (or 150g), Typical Vegetables serving, Potassium content = 1279.5 mg (27.22 %DV)
Yam, raw - Potassium
  In 100g, amount of Potassium = 816 mg (17.36 %DV)
  1 cup, cubes (or 150g), Typical Vegetables serving, Potassium content = 1224 mg (26.04 %DV)
Beet greens, raw - Potassium
  In 100g, amount of Potassium = 762 mg (16.21 %DV)
  1 cup (or 38g), Typical Vegetables serving, Potassium content = 289.56 mg (6.16 %DV)
Beans, pinto, immature seeds, frozen, unprepared - Potassium
  In 100g, amount of Potassium = 756 mg (16.09 %DV)
  1 package (10 oz) (or 284g), Typical Vegetables serving, Potassium content = 2147.04 mg (45.68 %DV)
Fungi, Cloud ears, dried - Potassium
  In 100g, amount of Potassium = 754 mg (16.04 %DV)
  1 cup (or 28g), Typical Vegetables serving, Potassium content = 211.12 mg (4.49 %DV)
Lemon grass (citronella), raw - Potassium
  In 100g, amount of Potassium = 723 mg (15.38 %DV)
  1 cup (or 67g), Typical Vegetables serving, Potassium content = 484.41 mg (10.31 %DV)
Pepeao, dried - Potassium
  In 100g, amount of Potassium = 708 mg (15.06 %DV)
  1 cup (or 24g), Typical Vegetables serving, Potassium content = 169.92 mg (3.62 %DV)
Potatoes, mashed, dehydrated, granules without milk, dry form - Potassium
  In 100g, amount of Potassium = 703 mg (14.96 %DV)
  1 cup (or 200g), Typical Vegetables serving, Potassium content = 1406 mg (29.91 %DV)
Yam, cooked, boiled, drained, or baked, without salt - Potassium
  In 100g, amount of Potassium = 670 mg (14.26 %DV)
  1 cup, cubes (or 136g), Typical Vegetables serving, Potassium content = 911.2 mg (19.39 %DV)
Yam, cooked, boiled, drained, or baked, with salt - Potassium
  In 100g, amount of Potassium = 670 mg (14.26 %DV)
  1 cup, cubes (or 136g), Typical Vegetables serving, Potassium content = 911.2 mg (19.39 %DV)
Butterbur, (fuki), raw - Potassium
  In 100g, amount of Potassium = 655 mg (13.94 %DV)
  1 cup (or 94g), Typical Vegetables serving, Potassium content = 615.7 mg (13.1 %DV)
Potatoes, microwaved, cooked, in skin, skin with salt - Potassium
  In 100g, amount of Potassium = 650 mg (13.83 %DV)
  1 skin (or 58g), Typical Vegetables serving, Potassium content = 377 mg (8.02 %DV)
Potatoes, microwaved, cooked in skin, skin, without salt - Potassium
  In 100g, amount of Potassium = 650 mg (13.83 %DV)
  1 skin (or 58g), Typical Vegetables serving, Potassium content = 377 mg (8.02 %DV)
Taro leaves, raw - Potassium
  In 100g, amount of Potassium = 648 mg (13.79 %DV)
  1 cup (or 28g), Typical Vegetables serving, Potassium content = 181.44 mg (3.86 %DV)
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Potassium
  In 100g, amount of Potassium = 646 mg (13.74 %DV)
  1 package (10 oz) yields (or 284g), Typical Vegetables serving, Potassium content = 1834.64 mg (39.03 %DV)



Potassium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables