Welcome to the list of the top 100 vegetables highest in potassium content. Where the amount of potassium ranges from 1806 mg to 454 mg per 100g. The top vegetable is Palm hearts, raw with the highest potassium content, which in 100g contains 1806 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Palm hearts, raw, which contains 1806 mg of potassium, the corresponding RDA potassium percentage is 38 %, which is the highest item from the list of vegetables high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Palm hearts, raw has a nutritional value score of 17 out of 100.Comparing the potassium content and the nutritional density in 100g for Palm hearts, raw; We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of vegetables.



Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Palm hearts, raw, which is the top of the vegetables list for potassium content in your diet, the amount of Calories is 115 kcal (6% RDA), the amount of Sodium is 14 mg (1% RDA), the amount of Protein is 2.7 g (5% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 25.61 g (20% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Palm hearts, raw from the list of vegetables.

potassium and nutrition facts in vegetables per 100g

Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Palm hearts, raw 1806mg (38%RDA)
2. Potato flour 1001mg (21%RDA)
3. Arrowhead, raw 922mg (20%RDA)
4. Beet greens, cooked, boiled, drained, with salt 909mg (19%RDA)
5. Beet greens, cooked, boiled, drained, without salt 909mg (19%RDA)
6. Arrowhead, cooked, boiled, drained, without salt 881mg (19%RDA)
7. Arrowhead, cooked, boiled, drained, with salt 881mg (19%RDA)
8. Cabbage, japanese style, fresh, pickled 853mg (18%RDA)
9. Yam, raw 816mg (17%RDA)
10. Beet greens, raw 762mg (16%RDA)
11. Lemon grass (citronella), raw 723mg (15%RDA)
12. Yam, cooked, boiled, drained, or baked, without salt 670mg (14%RDA)
13. Yam, cooked, boiled, drained, or baked, with salt 670mg (14%RDA)
14. Butterbur, (fuki), raw 655mg (14%RDA)
15. Potatoes, microwaved, cooked, in skin, skin with salt 650mg (14%RDA)
16. Potatoes, microwaved, cooked in skin, skin, without salt 650mg (14%RDA)
17. Taro leaves, raw 648mg (14%RDA)
18. Amaranth leaves, cooked, boiled, drained, without salt 641mg (14%RDA)
19. Amaranth leaves, cooked, boiled, drained, with salt 641mg (14%RDA)
20. Epazote, raw 633mg (13%RDA)

Comparing potassium in vegetables vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Palm hearts, raw, in 100g contains 1806 mg of potassium. As a percentage of the RDA this is 38 %. Therefore, Palm hearts, raw has 1448 mg more potassium than a banana. In terms of potassium percentage this is 404 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Palm hearts, raw has a nutritional value score of 17 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Potatoes, red, flesh and skin, raw which contains 1678.95 mg in 1 potato large (3 to 4-1/4 dia) (or 369 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Calories content is 258.3 kcal (13% RDA), the Sodium content is 66.42 mg (4% RDA), the Protein content is 6.97 g (12% RDA), the Fat content is 0.52 g (1% RDA) and the Carbohydrate content is 58.67 g (45% RDA).

Milligrams of potassium in vegetables (per 100g)

The list below gives the total potassium content in the top 100 items from the general description 'vegetables' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 41 items. The highest amount of potassium from the 41 raw items is in Palm hearts, raw where the content is 1806 mg per 100g. The number of food items which are cooked are 45 items. The highest amount of potassium from the 45 cooked items is in Beet greens, cooked, boiled, drained, with salt where the amount is 909 mg per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of potassium by 897 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high potassium content.


List of Vegetables High in potassium Content per 100g

1. Palm hearts, raw - Potassium
1806 mg of Potassium per 100g (38% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1806 mg(38%) 115(6%)14(1%)25.61(20%)0.2(0%)2.7(5%)
2. Potato flour - Potassium
1001 mg of Potassium per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1001 mg(21%) 357(18%)55(3%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
1601.6 mg(34%)571.2 kcal(29%)88 mg(6%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
3. Arrowhead, raw - Potassium
922 mg of Potassium per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
922 mg(20%) 99(5%)22(1%)20.23(16%)0.29(0%)5.33(10%)
Typical Serving Amount : 1 large (or 25g):
230.5 mg(5%)24.75 kcal(1%)5.5 mg(0%)5.06 g(4%)0.07 g(0%)1.33 g(2%)
Other Serving Size : 1 medium (or 12g):
110.64 mg(2%)11.88 kcal(1%)2.64 mg(0%)2.43 g(2%)0.03 g(0%)0.64 g(1%)
4. Beet greens, cooked, boiled, drained, with salt - Potassium
909 mg of Potassium per 100g (19% RDA)
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
909 mg(19%) 27(1%)477(30%)5.46(4%)0.2(0%)2.57(5%)
Typical Serving Amount : 1 cup (1 pieces) (or 144g):
1308.96 mg(28%)38.88 kcal(2%)686.88 mg(43%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
5. Beet greens, cooked, boiled, drained, without salt - Potassium
909 mg of Potassium per 100g (19% RDA)
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
909 mg(19%) 27(1%)241(15%)5.46(4%)0.2(0%)2.57(5%)
Typical Serving Amount : 1 cup (1 pieces) (or 144g):
1308.96 mg(28%)38.88 kcal(2%)347.04 mg(22%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
Other Serving Size : .5 cup (1 pieces) (or 72g):
654.48 mg(14%)19.44 kcal(1%)173.52 mg(11%)3.93 g(3%)0.14 g(0%)1.85 g(3%)
6. Arrowhead, cooked, boiled, drained, without salt - Potassium
881 mg of Potassium per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
881 mg(19%) 78(4%)18(1%)16.14(12%)0.1(0%)4.49(8%)
Typical Serving Amount : 1 medium (or 12g):
105.72 mg(2%)9.36 kcal(0%)2.16 mg(0%)1.94 g(1%)0.01 g(0%)0.54 g(1%)
7. Arrowhead, cooked, boiled, drained, with salt - Potassium
881 mg of Potassium per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
881 mg(19%) 78(4%)254(16%)16.14(12%)0.1(0%)4.49(8%)
Typical Serving Amount : 1 corm, medium (or 12g):
105.72 mg(2%)9.36 kcal(0%)30.48 mg(2%)1.94 g(1%)0.01 g(0%)0.54 g(1%)
8. Cabbage, japanese style, fresh, pickled - Potassium
853 mg of Potassium per 100g (18% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
853 mg(18%) 30(2%)277(17%)5.67(4%)0.1(0%)1.6(3%)
Typical Serving Amount : 1 cup (or 150g):
1279.5 mg(27%)45 kcal(2%)415.5 mg(26%)8.51 g(7%)0.15 g(0%)2.4 g(4%)
9. Yam, raw - Potassium
816 mg of Potassium per 100g (17% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
816 mg(17%) 118(6%)9(1%)27.88(21%)0.17(0%)1.53(3%)
Typical Serving Amount : 1 cup, cubes (or 150g):
1224 mg(26%)177 kcal(9%)13.5 mg(1%)41.82 g(32%)0.26 g(0%)2.3 g(4%)
10. Beet greens, raw - Potassium
762 mg of Potassium per 100g (16% RDA)
Nutritional Value = 72 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
762 mg(16%) 22(1%)226(14%)4.33(3%)0.13(0%)2.2(4%)
Typical Serving Amount : 1 cup (or 38g):
289.56 mg(6%)8.36 kcal(0%)85.88 mg(5%)1.65 g(1%)0.05 g(0%)0.84 g(2%)
Other Serving Size : 1 leaf (or 32g):
243.84 mg(5%)7.04 kcal(0%)72.32 mg(5%)1.39 g(1%)0.04 g(0%)0.7 g(1%)
Other Serving Size : .5 cup (1 pieces) (or 19g):
144.78 mg(3%)4.18 kcal(0%)42.94 mg(3%)0.82 g(1%)0.02 g(0%)0.42 g(1%)
11. Lemon grass (citronella), raw - Potassium
723 mg of Potassium per 100g (15% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
723 mg(15%) 99(5%)6(0%)25.31(19%)0.49(1%)1.82(3%)
Typical Serving Amount : 1 cup (or 67g):
484.41 mg(10%)66.33 kcal(3%)4.02 mg(0%)16.96 g(13%)0.33 g(1%)1.22 g(2%)
Other Serving Size : 1 tbsp (or 4.8g):
34.7 mg(1%)4.75 kcal(0%)0.29 mg(0%)1.21 g(1%)0.02 g(0%)0.09 g(0%)
12. Yam, cooked, boiled, drained, or baked, without salt - Potassium
670 mg of Potassium per 100g (14% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
670 mg(14%) 116(6%)8(1%)27.48(21%)0.14(0%)1.49(3%)
Typical Serving Amount : 1 cup, cubes (or 136g):
911.2 mg(19%)157.76 kcal(8%)10.88 mg(1%)37.37 g(29%)0.19 g(0%)2.03 g(4%)
Other Serving Size : .5 cup, cubes (or 68g):
455.6 mg(10%)78.88 kcal(4%)5.44 mg(0%)18.69 g(14%)0.1 g(0%)1.01 g(2%)
13. Yam, cooked, boiled, drained, or baked, with salt - Potassium
670 mg of Potassium per 100g (14% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
670 mg(14%) 114(6%)244(15%)26.99(21%)0.14(0%)1.49(3%)
Typical Serving Amount : 1 cup, cubes (or 136g):
911.2 mg(19%)155.04 kcal(8%)331.84 mg(21%)36.71 g(28%)0.19 g(0%)2.03 g(4%)
Other Serving Size : .5 cup, cubes (or 68g):
455.6 mg(10%)77.52 kcal(4%)165.92 mg(10%)18.35 g(14%)0.1 g(0%)1.01 g(2%)
14. Butterbur, (fuki), raw - Potassium
655 mg of Potassium per 100g (14% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
655 mg(14%) 14(1%)7(0%)3.61(3%)0.04(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 94g):
615.7 mg(13%)13.16 kcal(1%)6.58 mg(0%)3.39 g(3%)0.04 g(0%)0.37 g(1%)
Other Serving Size : 1 petiole (or 5g):
32.75 mg(1%)0.7 kcal(0%)0.35 mg(0%)0.18 g(0%)0 g(0%)0.02 g(0%)
15. Potatoes, microwaved, cooked, in skin, skin with salt - Potassium
650 mg of Potassium per 100g (14% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
650 mg(14%) 132(7%)252(16%)29.63(23%)0.1(0%)4.39(8%)
Typical Serving Amount : 1 skin (or 58g):
377 mg(8%)76.56 kcal(4%)146.16 mg(9%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
16. Potatoes, microwaved, cooked in skin, skin, without salt - Potassium
650 mg of Potassium per 100g (14% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
650 mg(14%) 132(7%)16(1%)29.63(23%)0.1(0%)4.39(8%)
Typical Serving Amount : 1 skin (or 58g):
377 mg(8%)76.56 kcal(4%)9.28 mg(1%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
17. Taro leaves, raw - Potassium
648 mg of Potassium per 100g (14% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
648 mg(14%) 42(2%)3(0%)6.7(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
181.44 mg(4%)11.76 kcal(1%)0.84 mg(0%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
64.8 mg(1%)4.2 kcal(0%)0.3 mg(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
18. Amaranth leaves, cooked, boiled, drained, without salt - Potassium
641 mg of Potassium per 100g (14% RDA)
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
641 mg(14%) 21(1%)21(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1 cup (or 132g):
846.12 mg(18%)27.72 kcal(1%)27.72 mg(2%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
19. Amaranth leaves, cooked, boiled, drained, with salt - Potassium
641 mg of Potassium per 100g (14% RDA)
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
641 mg(14%) 21(1%)257(16%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1 cup (or 132g):
846.12 mg(18%)27.72 kcal(1%)339.24 mg(21%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
20. Epazote, raw - Potassium
633 mg of Potassium per 100g (13% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
633 mg(13%) 32(2%)43(3%)7.44(6%)0.52(1%)0.33(1%)
Typical Serving Amount : 1 tbsp (or 0.8g):
5.06 mg(0%)0.26 kcal(0%)0.34 mg(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 sprig (or 2g):
12.66 mg(0%)0.64 kcal(0%)0.86 mg(0%)0.15 g(0%)0.01 g(0%)0.01 g(0%)
21. Taro, tahitian, cooked, without salt - Potassium
623 mg of Potassium per 100g (13% RDA)
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
623 mg(13%) 44(2%)54(3%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1 cup slices (or 137g):
853.51 mg(18%)60.28 kcal(3%)73.98 mg(5%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
22. Taro, tahitian, cooked, with salt - Potassium
623 mg of Potassium per 100g (13% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
623 mg(13%) 44(2%)290(18%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1 cup slices (or 137g):
853.51 mg(18%)60.28 kcal(3%)397.3 mg(25%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
23. Potato pancakes - Potassium
622 mg of Potassium per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
622 mg(13%) 268(13%)764(48%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
136.84 mg(3%)58.96 kcal(3%)168.08 mg(11%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
230.14 mg(5%)99.16 kcal(5%)282.68 mg(18%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
24. Soybeans, green, raw - Potassium
620 mg of Potassium per 100g (13% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
620 mg(13%) 147(7%)15(1%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
1587.2 mg(34%)376.32 kcal(19%)38.4 mg(2%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
25. Amaranth leaves, raw - Potassium
611 mg of Potassium per 100g (13% RDA)
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
611 mg(13%) 23(1%)20(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1 cup (or 28g):
171.08 mg(4%)6.44 kcal(0%)5.6 mg(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1 leaf (or 14g):
85.54 mg(2%)3.22 kcal(0%)2.8 mg(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
26. Balsam-pear (bitter gourd), leafy tips, raw - Potassium
608 mg of Potassium per 100g (13% RDA)
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
608 mg(13%) 30(2%)11(1%)3.29(3%)0.69(1%)5.3(9%)
Typical Serving Amount : 1 leaf (or 4g):
24.32 mg(1%)1.2 kcal(0%)0.44 mg(0%)0.13 g(0%)0.03 g(0%)0.21 g(0%)
Other Serving Size : .5 cup (or 24g):
145.92 mg(3%)7.2 kcal(0%)2.64 mg(0%)0.79 g(1%)0.17 g(0%)1.27 g(2%)
27. Cress, garden, raw - Potassium
606 mg of Potassium per 100g (13% RDA)
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
606 mg(13%) 32(2%)14(1%)5.5(4%)0.7(1%)2.6(5%)
Typical Serving Amount : 1 cup (or 50g):
303 mg(6%)16 kcal(1%)7 mg(0%)2.75 g(2%)0.35 g(1%)1.3 g(2%)
Other Serving Size : 1 sprig (or 1g):
6.06 mg(0%)0.32 kcal(0%)0.14 mg(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
28. Taro, tahitian, raw - Potassium
606 mg of Potassium per 100g (13% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
606 mg(13%) 44(2%)50(3%)6.91(5%)0.97(1%)2.79(5%)
Typical Serving Amount : 1 cup slices (or 125g):
757.5 mg(16%)55 kcal(3%)62.5 mg(4%)8.64 g(7%)1.21 g(2%)3.49 g(6%)
29. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Potassium
602 mg of Potassium per 100g (13% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
602 mg(13%) 34(2%)13(1%)6.68(5%)0.2(0%)3.6(6%)
Typical Serving Amount : 1 cup (or 58g):
349.16 mg(7%)19.72 kcal(1%)7.54 mg(0%)3.87 g(3%)0.12 g(0%)2.09 g(4%)
30. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Potassium
602 mg of Potassium per 100g (13% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
602 mg(13%) 32(2%)249(16%)6.16(5%)0.2(0%)3.6(6%)
Typical Serving Amount : 1 cup (or 58g):
349.16 mg(7%)18.56 kcal(1%)144.42 mg(9%)3.57 g(3%)0.12 g(0%)2.09 g(4%)
31. Yautia (tannier), raw - Potassium
598 mg of Potassium per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
598 mg(13%) 98(5%)21(1%)23.63(18%)0.4(1%)1.46(3%)
Typical Serving Amount : 1 cup, sliced (or 135g):
807.3 mg(17%)132.3 kcal(7%)28.35 mg(2%)31.9 g(25%)0.54 g(1%)1.97 g(4%)
Other Serving Size : 1 root (or 305g):
1823.9 mg(39%)298.9 kcal(15%)64.05 mg(4%)72.07 g(55%)1.22 g(2%)4.45 g(8%)
32. Taro, raw - Potassium
591 mg of Potassium per 100g (13% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
591 mg(13%) 112(6%)11(1%)26.46(20%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 cup, sliced (or 104g):
614.64 mg(13%)116.48 kcal(6%)11.44 mg(1%)27.52 g(21%)0.21 g(0%)1.56 g(3%)
33. Winged bean tuber, raw - Potassium
586 mg of Potassium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
586 mg(12%) 148(7%)35(2%)28.1(22%)0.9(1%)11.6(21%)
34. Waterchestnuts, chinese, (matai), raw - Potassium
584 mg of Potassium per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
584 mg(12%) 97(5%)14(1%)23.94(18%)0.1(0%)1.4(3%)
Typical Serving Amount : .5 cup slices (or 62g):
362.08 mg(8%)60.14 kcal(3%)8.68 mg(1%)14.84 g(11%)0.06 g(0%)0.87 g(2%)
Other Serving Size : 4 waterchestnuts (or 36g):
210.24 mg(4%)34.92 kcal(2%)5.04 mg(0%)8.62 g(7%)0.04 g(0%)0.5 g(1%)
35. Potatoes, hashed brown, home-prepared - Potassium
576 mg of Potassium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
576 mg(12%) 265(13%)342(21%)35.11(27%)12.52(19%)3(5%)
Typical Serving Amount : 1 cup (or 156g):
898.56 mg(19%)413.4 kcal(21%)533.52 mg(33%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
36. Potatoes, baked, skin, without salt - Potassium
573 mg of Potassium per 100g (12% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
573 mg(12%) 198(10%)21(1%)46.06(35%)0.1(0%)4.29(8%)
Typical Serving Amount : 1 skin (or 58g):
332.34 mg(7%)114.84 kcal(6%)12.18 mg(1%)26.71 g(21%)0.06 g(0%)2.49 g(4%)
37. Potatoes, baked, skin, with salt - Potassium
573 mg of Potassium per 100g (12% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
573 mg(12%) 198(10%)257(16%)46.06(35%)0.1(0%)4.29(8%)
Typical Serving Amount : 1 skin (or 58g):
332.34 mg(7%)114.84 kcal(6%)149.06 mg(9%)26.71 g(21%)0.06 g(0%)2.49 g(4%)
38. Lima beans, immature seeds, cooked, boiled, drained, with salt - Potassium
570 mg of Potassium per 100g (12% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
570 mg(12%) 123(6%)253(16%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
969 mg(21%)209.1 kcal(10%)430.1 mg(27%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
39. Lima beans, immature seeds, cooked, boiled, drained, without salt - Potassium
570 mg of Potassium per 100g (12% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
570 mg(12%) 123(6%)17(1%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
969 mg(21%)209.1 kcal(10%)28.9 mg(2%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
40. Chrysanthemum, garland, cooked, boiled, drained, with salt - Potassium
569 mg of Potassium per 100g (12% RDA)
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
569 mg(12%) 20(1%)289(18%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 100g):
569 mg(12%)20 kcal(1%)289 mg(18%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
41. Chrysanthemum, garland, cooked, boiled, drained, without salt - Potassium
569 mg of Potassium per 100g (12% RDA)
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
569 mg(12%) 20(1%)53(3%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 100g):
569 mg(12%)20 kcal(1%)53 mg(3%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
42. Wasabi, root, raw - Potassium
568 mg of Potassium per 100g (12% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
568 mg(12%) 109(5%)17(1%)23.54(18%)0.63(1%)4.8(9%)
Typical Serving Amount : 1 cup, sliced (or 130g):
738.4 mg(16%)141.7 kcal(7%)22.1 mg(1%)30.6 g(24%)0.82 g(1%)6.24 g(11%)
Other Serving Size : 1 root (or 169g):
959.92 mg(20%)184.21 kcal(9%)28.73 mg(2%)39.78 g(31%)1.06 g(2%)8.11 g(14%)
43. Chrysanthemum leaves, raw - Potassium
567 mg of Potassium per 100g (12% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
567 mg(12%) 24(1%)118(7%)3.01(2%)0.56(1%)3.36(6%)
Typical Serving Amount : 1 cup, chopped (or 51g):
289.17 mg(6%)12.24 kcal(1%)60.18 mg(4%)1.54 g(1%)0.29 g(0%)1.71 g(3%)
Other Serving Size : 1 leaf (or 18g):
102.06 mg(2%)4.32 kcal(0%)21.24 mg(1%)0.54 g(0%)0.1 g(0%)0.6 g(1%)
44. Chrysanthemum, garland, raw - Potassium
567 mg of Potassium per 100g (12% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
567 mg(12%) 24(1%)118(7%)3.02(2%)0.56(1%)3.36(6%)
Typical Serving Amount : 1 cup (1 pieces) (or 25g):
141.75 mg(3%)6 kcal(0%)29.5 mg(2%)0.76 g(1%)0.14 g(0%)0.84 g(2%)
Other Serving Size : 1 stem (8-3/4 long) (or 14g):
79.38 mg(2%)3.36 kcal(0%)16.52 mg(1%)0.42 g(0%)0.08 g(0%)0.47 g(1%)
45. Soybe - Potassium
567 mg of Potassium per 100g (12% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
567 mg(12%) 125(6%)14(1%)9.4(7%)7.1(11%)13.1(23%)
46. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Potassium
567 mg of Potassium per 100g (12% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
567 mg(12%) 125(6%)250(16%)9.4(7%)7.1(11%)13.1(23%)
47. Jute, potherb, raw - Potassium
559 mg of Potassium per 100g (12% RDA)
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
559 mg(12%) 34(2%)8(1%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
156.52 mg(3%)9.52 kcal(0%)2.24 mg(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
48. Spinach, raw - Potassium
558 mg of Potassium per 100g (12% RDA)
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
558 mg(12%) 23(1%)79(5%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1 cup (or 30g):
167.4 mg(4%)6.9 kcal(0%)23.7 mg(1%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1 bunch (or 340g):
1897.2 mg(40%)78.2 kcal(4%)268.6 mg(17%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1 leaf (or 10g):
55.8 mg(1%)2.3 kcal(0%)7.9 mg(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1 package (10 oz) (or 284g):
1584.72 mg(34%)65.32 kcal(3%)224.36 mg(14%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
49. Lotus root, raw - Potassium
556 mg of Potassium per 100g (12% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
556 mg(12%) 74(4%)40(3%)17.23(13%)0.1(0%)2.6(5%)
Typical Serving Amount : 10 slices (2-1/2 dia) (or 81g):
450.36 mg(10%)59.94 kcal(3%)32.4 mg(2%)13.96 g(11%)0.08 g(0%)2.11 g(4%)
Other Serving Size : 1 root (9-1/2 long) (or 115g):
639.4 mg(14%)85.1 kcal(4%)46 mg(3%)19.81 g(15%)0.12 g(0%)2.99 g(5%)
50. Parsley, fresh - Potassium
554 mg of Potassium per 100g (12% RDA)
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
554 mg(12%) 36(2%)56(4%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
332.4 mg(7%)21.6 kcal(1%)33.6 mg(2%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
21.05 mg(0%)1.37 kcal(0%)2.13 mg(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
55.4 mg(1%)3.6 kcal(0%)5.6 mg(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
51. Pigeonpeas, immature seeds, raw - Potassium
552 mg of Potassium per 100g (12% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
552 mg(12%) 136(7%)5(0%)23.88(18%)1.64(3%)7.2(13%)
Typical Serving Amount : 1 cup (or 154g):
850.08 mg(18%)209.44 kcal(10%)7.7 mg(0%)36.78 g(28%)2.53 g(4%)11.09 g(20%)
Other Serving Size : 10 seeds (or 4g):
22.08 mg(0%)5.44 kcal(0%)0.2 mg(0%)0.96 g(1%)0.07 g(0%)0.29 g(1%)
52. Jute, potherb, cooked, boiled, drained, with salt - Potassium
550 mg of Potassium per 100g (12% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
550 mg(12%) 37(2%)247(15%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
478.5 mg(10%)32.19 kcal(2%)214.89 mg(13%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
53. Potatoes, Russet, flesh and skin, baked - Potassium
550 mg of Potassium per 100g (12% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
550 mg(12%) 97(5%)14(1%)21.44(16%)0.13(0%)2.63(5%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g):
1644.5 mg(35%)290.03 kcal(15%)41.86 mg(3%)64.11 g(49%)0.39 g(1%)7.86 g(14%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
951.5 mg(20%)167.81 kcal(8%)24.22 mg(2%)37.09 g(29%)0.22 g(0%)4.55 g(8%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
759 mg(16%)133.86 kcal(7%)19.32 mg(1%)29.59 g(23%)0.18 g(0%)3.63 g(6%)
54. Jute, potherb, cooked, boiled, drained, without salt - Potassium
550 mg of Potassium per 100g (12% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
550 mg(12%) 37(2%)11(1%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
478.5 mg(10%)32.19 kcal(2%)9.57 mg(1%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
55. Chard, swiss, cooked, boiled, drained, with salt - Potassium
549 mg of Potassium per 100g (12% RDA)
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
549 mg(12%) 20(1%)415(26%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
960.75 mg(20%)35 kcal(2%)726.25 mg(45%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
56. Chard, swiss, cooked, boiled, drained, without salt - Potassium
549 mg of Potassium per 100g (12% RDA)
Nutritional Value = 69 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
549 mg(12%) 20(1%)179(11%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
960.75 mg(20%)35 kcal(2%)313.25 mg(20%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
57. Potatoes, red, flesh and skin, baked - Potassium
545 mg of Potassium per 100g (12% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
545 mg(12%) 89(4%)12(1%)19.59(15%)0.15(0%)2.3(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g):
1629.55 mg(35%)266.11 kcal(13%)35.88 mg(2%)58.57 g(45%)0.45 g(1%)6.88 g(12%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
942.85 mg(20%)153.97 kcal(8%)20.76 mg(1%)33.89 g(26%)0.26 g(0%)3.98 g(7%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
752.1 mg(16%)122.82 kcal(6%)16.56 mg(1%)27.03 g(21%)0.21 g(0%)3.17 g(6%)
58. Potatoes, white, flesh and skin, baked - Potassium
544 mg of Potassium per 100g (12% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
544 mg(12%) 94(5%)7(0%)21.08(16%)0.15(0%)2.1(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g):
1626.56 mg(35%)281.06 kcal(14%)20.93 mg(1%)63.03 g(48%)0.45 g(1%)6.28 g(11%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g):
750.72 mg(16%)129.72 kcal(6%)9.66 mg(1%)29.09 g(22%)0.21 g(0%)2.9 g(5%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
750.72 mg(16%)129.72 kcal(6%)9.66 mg(1%)29.09 g(22%)0.21 g(0%)2.9 g(5%)
59. Soybeans, green, cooked, boiled, drained, without salt - Potassium
539 mg of Potassium per 100g (11% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
539 mg(11%) 141(7%)14(1%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
970.2 mg(21%)253.8 kcal(13%)25.2 mg(2%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
60. Soybeans, green, cooked, boiled, drained, with salt - Potassium
539 mg of Potassium per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
539 mg(11%) 141(7%)250(16%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
970.2 mg(21%)253.8 kcal(13%)450 mg(28%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
61. Potato, baked, flesh and skin, without salt - Potassium
535 mg of Potassium per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
535 mg(11%) 93(5%)10(1%)21.15(16%)0.13(0%)2.5(4%)
Typical Serving Amount : 1 potato large (or 299g):
1599.65 mg(34%)278.07 kcal(14%)29.9 mg(2%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1 potato medium (or 173g):
925.55 mg(20%)160.89 kcal(8%)17.3 mg(1%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1 potato small (or 138g):
738.3 mg(16%)128.34 kcal(6%)13.8 mg(1%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
Other Serving Size : 1 NLEA serving (or 148g):
791.8 mg(17%)137.64 kcal(7%)14.8 mg(1%)31.3 g(24%)0.19 g(0%)3.7 g(7%)
62. Potatoes, baked, flesh and skin, with salt - Potassium
535 mg of Potassium per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
535 mg(11%) 93(5%)10(1%)21.15(16%)0.13(0%)2.5(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g):
1599.65 mg(34%)278.07 kcal(14%)29.9 mg(2%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):
925.55 mg(20%)160.89 kcal(8%)17.3 mg(1%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
738.3 mg(16%)128.34 kcal(6%)13.8 mg(1%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
Other Serving Size : .5 cup (or 61g):
326.35 mg(7%)56.73 kcal(3%)6.1 mg(0%)12.9 g(10%)0.08 g(0%)1.53 g(3%)
Other Serving Size : 1 NLEA serving (or 148g):
791.8 mg(17%)137.64 kcal(7%)14.8 mg(1%)31.3 g(24%)0.19 g(0%)3.7 g(7%)
63. Bamboo shoots, raw - Potassium
533 mg of Potassium per 100g (11% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
533 mg(11%) 27(1%)4(0%)5.2(4%)0.3(0%)2.6(5%)
Typical Serving Amount : 1 cup (1/2 slices) (or 151g):
804.83 mg(17%)40.77 kcal(2%)6.04 mg(0%)7.85 g(6%)0.45 g(1%)3.93 g(7%)
Other Serving Size : .5 cup (1/2 pieces) (or 76g):
405.08 mg(9%)20.52 kcal(1%)3.04 mg(0%)3.95 g(3%)0.23 g(0%)1.98 g(4%)
64. Bamboo shoots, cooked, boiled, drained, without salt - Potassium
533 mg of Potassium per 100g (11% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
533 mg(11%) 12(1%)4(0%)1.92(1%)0.22(0%)1.53(3%)
Typical Serving Amount : 1 cup (1/2 slices) (or 120g):
639.6 mg(14%)14.4 kcal(1%)4.8 mg(0%)2.3 g(2%)0.26 g(0%)1.84 g(3%)
Other Serving Size : 1 shoot (or 144g):
767.52 mg(16%)17.28 kcal(1%)5.76 mg(0%)2.76 g(2%)0.32 g(0%)2.2 g(4%)
65. Bamboo shoots, cooked, boiled, drained, with salt - Potassium
533 mg of Potassium per 100g (11% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
533 mg(11%) 11(1%)240(15%)1.52(1%)0.22(0%)1.53(3%)
Typical Serving Amount : 1 cup (1/2 slices) (or 120g):
639.6 mg(14%)13.2 kcal(1%)288 mg(18%)1.82 g(1%)0.26 g(0%)1.84 g(3%)
Other Serving Size : 1 shoot (or 144g):
767.52 mg(16%)15.84 kcal(1%)345.6 mg(22%)2.19 g(2%)0.32 g(0%)2.2 g(4%)
66. Coriander (cilantro) leaves, raw - Potassium
521 mg of Potassium per 100g (11% RDA)
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
521 mg(11%) 23(1%)46(3%)3.67(3%)0.52(1%)2.13(4%)
Typical Serving Amount : .25 cup (or 4g):
20.84 mg(0%)0.92 kcal(0%)1.84 mg(0%)0.15 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 9 sprigs (or 20g):
104.2 mg(2%)4.6 kcal(0%)9.2 mg(1%)0.73 g(1%)0.1 g(0%)0.43 g(1%)
67. Vinespinach, (basella), raw - Potassium
510 mg of Potassium per 100g (11% RDA)
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
510 mg(11%) 19(1%)24(2%)3.4(3%)0.3(0%)1.8(3%)
68. Sweet potato leaves, raw - Potassium
508 mg of Potassium per 100g (11% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
508 mg(11%) 42(2%)6(0%)8.82(7%)0.51(1%)2.49(4%)
Typical Serving Amount : 1 cup, chopped (or 35g):
177.8 mg(4%)14.7 kcal(1%)2.1 mg(0%)3.09 g(2%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 leaf (12-1/4 long) (or 16g):
81.28 mg(2%)6.72 kcal(0%)0.96 mg(0%)1.41 g(1%)0.08 g(0%)0.4 g(1%)
69. Mushrooms, Chanterelle, raw - Potassium
506 mg of Potassium per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
506 mg(11%) 38(2%)9(1%)6.86(5%)0.53(1%)1.49(3%)
Typical Serving Amount : 1 cup (or 54g):
273.24 mg(6%)20.52 kcal(1%)4.86 mg(0%)3.7 g(3%)0.29 g(0%)0.8 g(1%)
Other Serving Size : 1 piece (or 5.4g):
27.32 mg(1%)2.05 kcal(0%)0.49 mg(0%)0.37 g(0%)0.03 g(0%)0.08 g(0%)
70. Mountain yam, hawaii, cooked, steamed, with salt - Potassium
495 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
495 mg(11%) 82(4%)248(16%)19.99(15%)0.08(0%)1.73(3%)
Typical Serving Amount : 1 cup, cubes (or 145g):
717.75 mg(15%)118.9 kcal(6%)359.6 mg(22%)28.99 g(22%)0.12 g(0%)2.51 g(4%)
71. Mountain yam, hawaii, cooked, steamed, without salt - Potassium
495 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
495 mg(11%) 82(4%)12(1%)20(15%)0.08(0%)1.73(3%)
Typical Serving Amount : 1 cup, cubes (or 145g):
717.75 mg(15%)118.9 kcal(6%)17.4 mg(1%)29 g(22%)0.12 g(0%)2.51 g(4%)
72. Purslane, raw - Potassium
494 mg of Potassium per 100g (11% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
494 mg(11%) 20(1%)45(3%)3.39(3%)0.36(1%)2.03(4%)
Typical Serving Amount : 1 cup (or 43g):
212.42 mg(5%)8.6 kcal(0%)19.35 mg(1%)1.46 g(1%)0.15 g(0%)0.87 g(2%)
Other Serving Size : 1 plant (or 3g):
14.82 mg(0%)0.6 kcal(0%)1.35 mg(0%)0.1 g(0%)0.01 g(0%)0.06 g(0%)
73. Fireweed, leaves, raw - Potassium
494 mg of Potassium per 100g (11% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
494 mg(11%) 103(5%)34(2%)19.22(15%)2.75(4%)4.71(8%)
Typical Serving Amount : 1 cup, chopped (or 23g):
113.62 mg(2%)23.69 kcal(1%)7.82 mg(0%)4.42 g(3%)0.63 g(1%)1.08 g(2%)
Other Serving Size : 1 plant (or 22g):
108.68 mg(2%)22.66 kcal(1%)7.48 mg(0%)4.23 g(3%)0.61 g(1%)1.04 g(2%)
74. Kale, raw - Potassium
491 mg of Potassium per 100g (10% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
491 mg(10%) 49(2%)38(2%)8.75(7%)0.93(1%)4.28(8%)
Typical Serving Amount : 1 cup, chopped (or 67g):
328.97 mg(7%)32.83 kcal(2%)25.46 mg(2%)5.86 g(5%)0.62 g(1%)2.87 g(5%)
75. Borage, cooked, boiled, drained, without salt - Potassium
491 mg of Potassium per 100g (10% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
491 mg(10%) 25(1%)88(6%)3.55(3%)0.81(1%)2.09(4%)
76. Borage, cooked, boiled, drained, with salt - Potassium
491 mg of Potassium per 100g (10% RDA)
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
491 mg(10%) 25(1%)324(20%)3.55(3%)0.81(1%)2.09(4%)
77. Mushrooms, white, microwaved - Potassium
488 mg of Potassium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
488 mg(10%) 35(2%)17(1%)6.04(5%)0.46(1%)3.91(7%)
78. Purslane, cooked, boiled, drained, with salt - Potassium
488 mg of Potassium per 100g (10% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
488 mg(10%) 18(1%)280(18%)3.55(3%)0.19(0%)1.49(3%)
Typical Serving Amount : 1 cup (or 115g):
561.2 mg(12%)20.7 kcal(1%)322 mg(20%)4.08 g(3%)0.22 g(0%)1.71 g(3%)
79. Purslane, cooked, boiled, drained, without salt - Potassium
488 mg of Potassium per 100g (10% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
488 mg(10%) 18(1%)44(3%)3.55(3%)0.19(0%)1.49(3%)
Typical Serving Amount : 1 cup (or 115g):
561.2 mg(12%)20.7 kcal(1%)50.6 mg(3%)4.08 g(3%)0.22 g(0%)1.71 g(3%)
Other Serving Size : 1 squash (or 431g):
2103.28 mg(45%)77.58 kcal(4%)189.64 mg(12%)15.3 g(12%)0.82 g(1%)6.42 g(11%)
80. Taro, cooked, without salt - Potassium
484 mg of Potassium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
484 mg(10%) 142(7%)15(1%)34.6(27%)0.11(0%)0.52(1%)
Typical Serving Amount : 1 cup, sliced (or 132g):
638.88 mg(14%)187.44 kcal(9%)19.8 mg(1%)45.67 g(35%)0.15 g(0%)0.69 g(1%)
81. Soybeans, mature seeds, sprouted, raw - Potassium
484 mg of Potassium per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
484 mg(10%) 122(6%)14(1%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
169.4 mg(4%)42.7 kcal(2%)4.9 mg(0%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
48.4 mg(1%)12.2 kcal(1%)1.4 mg(0%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
82. Taro, cooked, with salt - Potassium
484 mg of Potassium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
484 mg(10%) 142(7%)251(16%)34.6(27%)0.11(0%)0.52(1%)
Typical Serving Amount : 1 cup slices (or 132g):
638.88 mg(14%)187.44 kcal(9%)331.32 mg(21%)45.67 g(35%)0.15 g(0%)0.69 g(1%)
83. Sweet potato, cooked, baked in skin, without salt - Potassium
475 mg of Potassium per 100g (10% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
475 mg(10%) 90(5%)36(2%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 cup (or 200g):
950 mg(20%)180 kcal(9%)72 mg(5%)41.42 g(32%)0.3 g(0%)4.02 g(7%)
Other Serving Size : 1 large (or 180g):
855 mg(18%)162 kcal(8%)64.8 mg(4%)37.28 g(29%)0.27 g(0%)3.62 g(6%)
Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g):
541.5 mg(12%)102.6 kcal(5%)41.04 mg(3%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : 1 small (or 60g):
285 mg(6%)54 kcal(3%)21.6 mg(1%)12.43 g(10%)0.09 g(0%)1.21 g(2%)
84. Sweet potato, cooked, baked in skin, with salt - Potassium
475 mg of Potassium per 100g (10% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
475 mg(10%) 92(5%)246(15%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g):
541.5 mg(12%)104.88 kcal(5%)280.44 mg(18%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : .5 cup, mashed (or 100g):
475 mg(10%)92 kcal(5%)246 mg(15%)20.71 g(16%)0.15 g(0%)2.01 g(4%)
85. Borage, raw - Potassium
470 mg of Potassium per 100g (10% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
470 mg(10%) 21(1%)80(5%)3.06(2%)0.7(1%)1.8(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 89g):
418.3 mg(9%)18.69 kcal(1%)71.2 mg(4%)2.72 g(2%)0.62 g(1%)1.6 g(3%)
86. Lima beans, immature seeds, raw - Potassium
467 mg of Potassium per 100g (10% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
467 mg(10%) 113(6%)8(1%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
728.52 mg(16%)176.28 kcal(9%)12.48 mg(1%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
87. Spinach, cooked, boiled, drained, with salt - Potassium
466 mg of Potassium per 100g (10% RDA)
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
466 mg(10%) 23(1%)306(19%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
838.8 mg(18%)41.4 kcal(2%)550.8 mg(34%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
88. Spinach, cooked, boiled, drained, without salt - Potassium
466 mg of Potassium per 100g (10% RDA)
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
466 mg(10%) 23(1%)70(4%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
838.8 mg(18%)41.4 kcal(2%)126 mg(8%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
89. Drumstick pods, raw - Potassium
461 mg of Potassium per 100g (10% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
461 mg(10%) 37(2%)42(3%)8.53(7%)0.2(0%)2.1(4%)
Typical Serving Amount : 1 cup slices (or 100g):
461 mg(10%)37 kcal(2%)42 mg(3%)8.53 g(7%)0.2 g(0%)2.1 g(4%)
Other Serving Size : 1 pod (15-1/3 long) (or 11g):
50.71 mg(1%)4.07 kcal(0%)4.62 mg(0%)0.94 g(1%)0.02 g(0%)0.23 g(0%)
90. Taro leaves, cooked, steamed, without salt - Potassium
460 mg of Potassium per 100g (10% RDA)
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
460 mg(10%) 24(1%)2(0%)4.02(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1 cup (or 145g):
667 mg(14%)34.8 kcal(2%)2.9 mg(0%)5.83 g(4%)0.59 g(1%)3.94 g(7%)
91. Taro, leaves, cooked, steamed, with salt - Potassium
460 mg of Potassium per 100g (10% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
460 mg(10%) 24(1%)238(15%)3.89(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1 cup (or 145g):
667 mg(14%)34.8 kcal(2%)345.1 mg(22%)5.64 g(4%)0.59 g(1%)3.94 g(7%)
92. Cornsalad, raw - Potassium
459 mg of Potassium per 100g (10% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
459 mg(10%) 21(1%)4(0%)3.6(3%)0.4(1%)2(4%)
Typical Serving Amount : 1 cup (or 56g):
257.04 mg(5%)11.76 kcal(1%)2.24 mg(0%)2.02 g(2%)0.22 g(0%)1.12 g(2%)
93. Squash, zucchini, baby, raw - Potassium
459 mg of Potassium per 100g (10% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
459 mg(10%) 21(1%)3(0%)3.11(2%)0.4(1%)2.71(5%)
Typical Serving Amount : 1 large (or 16g):
73.44 mg(2%)3.36 kcal(0%)0.48 mg(0%)0.5 g(0%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 medium (or 11g):
50.49 mg(1%)2.31 kcal(0%)0.33 mg(0%)0.34 g(0%)0.04 g(0%)0.3 g(1%)
94. Drumstick pods, cooked, boiled, drained, without salt - Potassium
457 mg of Potassium per 100g (10% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
457 mg(10%) 36(2%)43(3%)8.18(6%)0.19(0%)2.09(4%)
Typical Serving Amount : 1 cup slices (or 118g):
539.26 mg(11%)42.48 kcal(2%)50.74 mg(3%)9.65 g(7%)0.22 g(0%)2.47 g(4%)
95. Drumstick pods, cooked, boiled, drained, with salt - Potassium
457 mg of Potassium per 100g (10% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
457 mg(10%) 36(2%)279(17%)8.18(6%)0.19(0%)2.09(4%)
Typical Serving Amount : 1 cup slices (or 118g):
539.26 mg(11%)42.48 kcal(2%)329.22 mg(21%)9.65 g(7%)0.22 g(0%)2.47 g(4%)
96. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Potassium
456 mg of Potassium per 100g (10% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
456 mg(10%) 111(6%)240(15%)19.49(15%)1.36(2%)5.96(11%)
Typical Serving Amount : 1 cup (or 153g):
697.68 mg(15%)169.83 kcal(8%)367.2 mg(23%)29.82 g(23%)2.08 g(3%)9.12 g(16%)
97. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Potassium
456 mg of Potassium per 100g (10% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
456 mg(10%) 111(6%)5(0%)19.49(15%)1.36(2%)5.96(11%)
Typical Serving Amount : 1 cup (or 153g):
697.68 mg(15%)169.83 kcal(8%)7.65 mg(0%)29.82 g(23%)2.08 g(3%)9.12 g(16%)
98. Potatoes, red, flesh and skin, raw - Potassium
455 mg of Potassium per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
455 mg(10%) 70(4%)18(1%)15.9(12%)0.14(0%)1.89(3%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 369g):
1678.95 mg(36%)258.3 kcal(13%)66.42 mg(4%)58.67 g(45%)0.52 g(1%)6.97 g(12%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g):
969.15 mg(21%)149.1 kcal(7%)38.34 mg(2%)33.87 g(26%)0.3 g(0%)4.03 g(7%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/4 dia) (or 170g):
773.5 mg(16%)119 kcal(6%)30.6 mg(2%)27.03 g(21%)0.24 g(0%)3.21 g(6%)
Other Serving Size : .5 cup, diced (or 75g):
341.25 mg(7%)52.5 kcal(3%)13.5 mg(1%)11.93 g(9%)0.11 g(0%)1.42 g(3%)
99. Cowpeas, leafy tips, raw - Potassium
455 mg of Potassium per 100g (10% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
455 mg(10%) 29(1%)7(0%)4.82(4%)0.25(0%)4.1(7%)
Typical Serving Amount : 1 cup, chopped (or 36g):
163.8 mg(3%)10.44 kcal(1%)2.52 mg(0%)1.74 g(1%)0.09 g(0%)1.48 g(3%)
Other Serving Size : 1 leaf (or 3g):
13.65 mg(0%)0.87 kcal(0%)0.21 mg(0%)0.14 g(0%)0.01 g(0%)0.12 g(0%)
100. Arrowroot, raw - Potassium
454 mg of Potassium per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
454 mg(10%) 65(3%)26(2%)13.39(10%)0.2(0%)4.24(8%)
Typical Serving Amount : 1 cup, sliced (or 120g):
544.8 mg(12%)78 kcal(4%)31.2 mg(2%)16.07 g(12%)0.24 g(0%)5.09 g(9%)
Other Serving Size : 1 root (or 33g):
149.82 mg(3%)21.45 kcal(1%)8.58 mg(1%)4.42 g(3%)0.07 g(0%)1.4 g(3%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito