We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Potassium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Potassium.

This page shows the amount of Potassium in Parsley, freeze-dried through to Potatoes, mashed, dehydrated, flakes without milk, dry form. The amount ranges from 6300 mg through to 1098 mg of Potassium in 100g. For a complete list we also have a list of foods high in Potassium.

Please remember that this gives an accurate value in 100g for Potassium in Vegetables. For example 100g of Parsley, freeze-dried contains 6300 mg of Potassium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Potassium in Vegetables and Potassium rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Potassium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables high in Potassium.




 

Vegetables that are High in Potassium per 100 g

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Parsley, freeze-dried - Potassium
  In 100g, Potassium content = 6300 mg
  Typical Vegetables serving, 1 tbsp (or 0.4g), Potassium content = 25.2 mg
Radishes, oriental, dried - Potassium
  In 100g, Potassium content = 3494 mg
  Typical Vegetables serving, 1 cup (or 116g), Potassium content = 4053.04 mg
Tomatoes, sun-dried - Potassium
  In 100g, Potassium content = 3427 mg
  Typical Vegetables serving, 1 cup (or 54g), Potassium content = 1850.58 mg
Peppers, sweet, green, freeze-dried - Potassium
  In 100g, Potassium content = 3170 mg
  Typical Vegetables serving, 1 tbsp (or 0.4g), Potassium content = 12.68 mg
Peppers, sweet, red, freeze-dried - Potassium
  In 100g, Potassium content = 3170 mg
  Typical Vegetables serving, 1 tbsp (or 0.4g), Potassium content = 12.68 mg
Chives, freeze-dried - Potassium
  In 100g, Potassium content = 2960 mg
  Typical Vegetables serving, 1 tbsp (or 0.2g), Potassium content = 5.92 mg
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Potassium
  In 100g, Potassium content = 2944 mg
  Typical Vegetables serving, .25 cup (or 5g), Potassium content = 147.2 mg
Carrot, dehydrated - Potassium
  In 100g, Potassium content = 2540 mg
  Typical Vegetables serving, 1 cup (or 74g), Potassium content = 1879.6 mg
Peppers, ancho, dried - Potassium
  In 100g, Potassium content = 2411 mg
  Typical Vegetables serving, 1 pepper (or 17g), Potassium content = 409.87 mg
Leeks, (bulb and lower-leaf portion), freeze-dried - Potassium
  In 100g, Potassium content = 2400 mg
  Typical Vegetables serving, 1 tbsp (or 0.2g), Potassium content = 4.8 mg
Peppers, pasilla, dried - Potassium
  In 100g, Potassium content = 2222 mg
  Typical Vegetables serving, 1 pepper (or 7g), Potassium content = 155.54 mg
Yeast extract spread - Potassium
  In 100g, Potassium content = 2100 mg
  Typical Vegetables serving, 1 tsp (or 6g), Potassium content = 126 mg
Peppers, hot chile, sun-dried - Potassium
  In 100g, Potassium content = 1870 mg
  Typical Vegetables serving, 1 cup (or 37g), Potassium content = 691.9 mg
Potatoes, mashed, dehydrated, granules with milk, dry form - Potassium
  In 100g, Potassium content = 1848 mg
  Typical Vegetables serving, 1 cup (or 200g), Potassium content = 3696 mg
Shallots, freeze-dried - Potassium
  In 100g, Potassium content = 1650 mg
  Typical Vegetables serving, 1 tbsp (or 0.9g), Potassium content = 14.85 mg
Onions, dehydrated flakes - Potassium
  In 100g, Potassium content = 1622 mg
  Typical Vegetables serving, 1 tbsp (or 5g), Potassium content = 81.1 mg
Kanpyo, (dried gourd strips) - Potassium
  In 100g, Potassium content = 1582 mg
  Typical Vegetables serving, 1 strip (or 6.3g), Potassium content = 99.67 mg
Tomatoes, sun-dried, packed in oil, drained - Potassium
  In 100g, Potassium content = 1565 mg
  Typical Vegetables serving, 1 cup (or 110g), Potassium content = 1721.5 mg
Mushrooms, shiitake, dried - Potassium
  In 100g, Potassium content = 1534 mg
  Typical Vegetables serving, 1 mushroom (or 3.6g), Potassium content = 55.22 mg
Seaweed, spirulina, dried - Potassium
  In 100g, Potassium content = 1363 mg
  Typical Vegetables serving, 1 cup (or 112g), Potassium content = 1526.56 mg
Potatoes, mashed, dehydrated, flakes without milk, dry form - Potassium
  In 100g, Potassium content = 1098 mg
  Typical Vegetables serving, 1 cup (or 60g), Potassium content = 658.8 mg



Vegetables High in Vitamins and Nutrients

calories in vegetables, fat in vegetables, saturated fat in vegetables, trans fat in vegetables, mono unsaturated fat in vegetables, polyunsaturated fat in vegetables, cholesterol in vegetables, carbohydrate in vegetables, sugars in vegetables, protein in vegetables, fiber in vegetables, sodium in vegetables, iron in vegetables, water in vegetables, calcium in vegetables, magnesium in vegetables, phosphorus in vegetables, zinc in vegetables, copper in vegetables, manganese in vegetables, selenium in vegetables, vitamin a in vegetables, retinol in vegetables, vitamin b1 in vegetables, thiamine in vegetables, vitamin b2 in vegetables, riboflavin in vegetables, vitamin b3 in vegetables, niacin in vegetables, vitamin b5 in vegetables, pantothenic acid in vegetables, vitamin b6 in vegetables, vitamin k in vegetables, biotin in vegetables, folic acid in vegetables, vitamin b12 in vegetables, vitamin c in vegetables, ascorbic acid in vegetables, vitamin d in vegetables, vitamin e in vegetables, tryptophan in vegetables, threonine in vegetables, isoleucine in vegetables, leucine in vegetables, lysine in vegetables, methionine in vegetables, cystine in vegetables, phenylalanine in vegetables, tyrosine in vegetables, valine in vegetables, arginine in vegetables, histidine in vegetables, alanine in vegetables, aspartic acid in vegetables, glutamic acid in vegetables, glycine in vegetables, proline in vegetables, serine in vegetables, hydroxyproline in vegetables,