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Potassium Rich Vegetables


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We have sorted our complete nutrition and vitamin database, based on amount of Potassium in Vegetables. Click on a food item or beverage below to give a full nutrition breakdown, for example Radishes, oriental, dried. In this food example the amount of Potassium per 100g, is 3494 mg. This corresponds to 74.34 % of the RDA for Potassium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Vegetables high in Potassium.

Highest Potassium Content per 100g

The Potassium content ranges from 6300 mg for Parsley, freeze-dried through to 646 mg for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt in 100g. The difference between the highest and lowest values gives a range of 5654 mg of Potassium per 100g.The range of calories for these foods is from 271 kcal through to 162 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 134.04 % of the daily recommended value through to the lowest nutritional percentage of 13.74 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are 10 foods which contain greater than 50% of the RDA per 100g of Potassium.

For a complete list we also have a list of foods rich in Potassium

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Parsley, freeze-dried contains 6300 mg of Potassium. However, there are other factors to consider when you are assessing your Potassium nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For Parsley, freeze-dried, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 tbsp (or 0.4 g) is 25.2 mg.This is 0.54 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Radishes, oriental, dried which contains 4053.04 mg in 1 cup (or 116 g).The precentage of the recommended daily value for this serving is 86.23 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.


 

List of Vegetables High in Potassium per 100g

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1. Parsley, freeze-dried - Potassium
  6300 mg of Potassium per 100g (134.04 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Potassium nutritional content is 25.2 mg (0.54 %DV).  Calories per serving are 1.08 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.4g), Potassium content is 88.2 mg (1.88 %DV).  Calories per serving are 3.79 kcal (0 %DV cals).
2. Radishes, oriental, dried - Potassium
  3494 mg of Potassium per 100g (74.34 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 116g), Potassium nutritional content is 4053.04 mg (86.23 %DV).  Calories per serving are 314.36 kcal (16 %DV cals).
3. Tomatoes, sun-dried - Potassium
  3427 mg of Potassium per 100g (72.91 %DV).
  For this serving the amount of Calories is 258 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup (or 54g), Potassium nutritional content is 1850.58 mg (39.37 %DV).  Calories per serving are 139.32 kcal (7 %DV cals).
  Other food servings - 1 piece (or 2g), Potassium content is 68.54 mg (1.46 %DV).  Calories per serving are 5.16 kcal (0 %DV cals).
4. Peppers, sweet, red, freeze-dried - Potassium
  3170 mg of Potassium per 100g (67.45 %DV).
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Potassium nutritional content is 12.68 mg (0.27 %DV).  Calories per serving are 1.26 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.6g), Potassium content is 50.72 mg (1.08 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
5. Peppers, sweet, green, freeze-dried - Potassium
  3170 mg of Potassium per 100g (67.45 %DV).
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Potassium nutritional content is 12.68 mg (0.27 %DV).  Calories per serving are 1.26 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.6g), Potassium content is 50.72 mg (1.08 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
6. Chives, freeze-dried - Potassium
  2960 mg of Potassium per 100g (62.98 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.2g), Potassium nutritional content is 5.92 mg (0.13 %DV).  Calories per serving are 0.62 kcal (0 %DV cals).
  Other food servings - .25 cup (or 0.8g), Potassium content is 23.68 mg (0.5 %DV).  Calories per serving are 2.49 kcal (0 %DV cals).
7. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Potassium
  2944 mg of Potassium per 100g (62.64 %DV).
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of .25 cup (or 5g), Potassium nutritional content is 147.2 mg (3.13 %DV).  Calories per serving are 12.95 kcal (1 %DV cals).
8. Carrot, dehydrated - Potassium
  2540 mg of Potassium per 100g (54.04 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 74g), Potassium nutritional content is 1879.6 mg (39.99 %DV).  Calories per serving are 252.34 kcal (13 %DV cals).
9. Peppers, ancho, dried - Potassium
  2411 mg of Potassium per 100g (51.3 %DV).
  For this serving the amount of Calories is 281 kcal per 100g(14 %DV cals).
  A typical serving of 1 pepper (or 17g), Potassium nutritional content is 409.87 mg (8.72 %DV).  Calories per serving are 47.77 kcal (2 %DV cals).
10. Leeks, (bulb and lower-leaf portion), freeze-dried - Potassium
  2400 mg of Potassium per 100g (51.06 %DV).
  For this serving the amount of Calories is 321 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.2g), Potassium nutritional content is 4.8 mg (0.1 %DV).  Calories per serving are 0.64 kcal (0 %DV cals).
  Other food servings - .25 cup (or 0.8g), Potassium content is 19.2 mg (0.41 %DV).  Calories per serving are 2.57 kcal (0 %DV cals).
11. Peppers, pasilla, dried - Potassium
  2222 mg of Potassium per 100g (47.28 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 pepper (or 7g), Potassium nutritional content is 155.54 mg (3.31 %DV).  Calories per serving are 24.15 kcal (1 %DV cals).
12. Yeast extract spread - Potassium
  2100 mg of Potassium per 100g (44.68 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 tsp (or 6g), Potassium nutritional content is 126 mg (2.68 %DV).  Calories per serving are 11.1 kcal (1 %DV cals).
13. Peppers, hot chile, sun-dried - Potassium
  1870 mg of Potassium per 100g (39.79 %DV).
  For this serving the amount of Calories is 324 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 37g), Potassium nutritional content is 691.9 mg (14.72 %DV).  Calories per serving are 119.88 kcal (6 %DV cals).
  Other food servings - 1 pepper (or 0.5g), Potassium content is 9.35 mg (0.2 %DV).  Calories per serving are 1.62 kcal (0 %DV cals).
14. Potatoes, mashed, dehydrated, granules with milk, dry form - Potassium
  1848 mg of Potassium per 100g (39.32 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 200g), Potassium nutritional content is 3696 mg (78.64 %DV).  Calories per serving are 714 kcal (36 %DV cals).
15. Shallots, freeze-dried - Potassium
  1650 mg of Potassium per 100g (35.11 %DV).
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 0.9g), Potassium nutritional content is 14.85 mg (0.32 %DV).  Calories per serving are 3.13 kcal (0 %DV cals).
  Other food servings - .25 cup (or 3.6g), Potassium content is 59.4 mg (1.26 %DV).  Calories per serving are 12.53 kcal (1 %DV cals).
16. Onions, dehydrated flakes - Potassium
  1622 mg of Potassium per 100g (34.51 %DV).
  For this serving the amount of Calories is 349 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5g), Potassium nutritional content is 81.1 mg (1.73 %DV).  Calories per serving are 17.45 kcal (1 %DV cals).
  Other food servings - .25 cup (or 14g), Potassium content is 227.08 mg (4.83 %DV).  Calories per serving are 48.86 kcal (2 %DV cals).
17. Kanpyo, (dried gourd strips) - Potassium
  1582 mg of Potassium per 100g (33.66 %DV).
  For this serving the amount of Calories is 258 kcal per 100g(13 %DV cals).
  A typical serving of 1 strip (or 6.3g), Potassium nutritional content is 99.67 mg (2.12 %DV).  Calories per serving are 16.25 kcal (1 %DV cals).
  Other food servings - .5 cup (or 27g), Potassium content is 427.14 mg (9.09 %DV).  Calories per serving are 69.66 kcal (3 %DV cals).
18. Tomatoes, sun-dried, packed in oil, drained - Potassium
  1565 mg of Potassium per 100g (33.3 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 110g), Potassium nutritional content is 1721.5 mg (36.63 %DV).  Calories per serving are 234.3 kcal (12 %DV cals).
  Other food servings - 1 piece (or 3g), Potassium content is 46.95 mg (1 %DV).  Calories per serving are 6.39 kcal (0 %DV cals).
19. Mushrooms, shiitake, dried - Potassium
  1534 mg of Potassium per 100g (32.64 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 mushroom (or 3.6g), Potassium nutritional content is 55.22 mg (1.17 %DV).  Calories per serving are 10.66 kcal (1 %DV cals).
  Other food servings - 4 mushrooms (or 15g), Potassium content is 230.1 mg (4.9 %DV).  Calories per serving are 44.4 kcal (2 %DV cals).
20. Seaweed, spirulina, dried - Potassium
  1363 mg of Potassium per 100g (29 %DV).
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 112g), Potassium nutritional content is 1526.56 mg (32.48 %DV).  Calories per serving are 324.8 kcal (16 %DV cals).
  Other food servings - 1 tablespoon (or 7g), Potassium content is 95.41 mg (2.03 %DV).  Calories per serving are 20.3 kcal (1 %DV cals).
21. Potatoes, mashed, dehydrated, flakes without milk, dry form - Potassium
  1098 mg of Potassium per 100g (23.36 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 60g), Potassium nutritional content is 658.8 mg (14.02 %DV).  Calories per serving are 212.4 kcal (11 %DV cals).
22. Tomato products, canned, paste, with salt added - Potassium
  1014 mg of Potassium per 100g (21.57 %DV).
  For this serving the amount of Calories is 82 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (or 131g), Potassium nutritional content is 1328.34 mg (28.26 %DV).  Calories per serving are 107.42 kcal (5 %DV cals).
  Other food servings - 1 can (6 oz) (or 170g), Potassium content is 1723.8 mg (36.68 %DV).  Calories per serving are 139.4 kcal (7 %DV cals).
23. Tomato products, canned, paste, without salt added - Potassium
  1014 mg of Potassium per 100g (21.57 %DV).
  For this serving the amount of Calories is 82 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 262g), Potassium nutritional content is 2656.68 mg (56.53 %DV).  Calories per serving are 214.84 kcal (11 %DV cals).
  Other food servings - 1 tbsp (or 16g), Potassium content is 162.24 mg (3.45 %DV).  Calories per serving are 13.12 kcal (1 %DV cals).
  Other food servings - 1 can (6 oz) (or 170g), Potassium content is 1723.8 mg (36.68 %DV).  Calories per serving are 139.4 kcal (7 %DV cals).
24. Potato flour - Potassium
  1001 mg of Potassium per 100g (21.3 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 160g), Potassium nutritional content is 1601.6 mg (34.08 %DV).  Calories per serving are 571.2 kcal (29 %DV cals).
25. Potatoes, au gratin, dry mix, unprepared - Potassium
  990 mg of Potassium per 100g (21.06 %DV).
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 package (5.5 oz) (or 156g), Potassium nutritional content is 1544.4 mg (32.86 %DV).  Calories per serving are 489.84 kcal (24 %DV cals).
  Other food servings - .167 package (5.5 oz) (or 26g), Potassium content is 257.4 mg (5.48 %DV).  Calories per serving are 81.64 kcal (4 %DV cals).
26. Arrowhead, raw - Potassium
  922 mg of Potassium per 100g (19.62 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 large (or 25g), Potassium nutritional content is 230.5 mg (4.9 %DV).  Calories per serving are 24.75 kcal (1 %DV cals).
  Other food servings - 1 medium (or 12g), Potassium content is 110.64 mg (2.35 %DV).  Calories per serving are 11.88 kcal (1 %DV cals).
27. Beet greens, cooked, boiled, drained, with salt - Potassium
  909 mg of Potassium per 100g (19.34 %DV).
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (1" pieces) (or 144g), Potassium nutritional content is 1308.96 mg (27.85 %DV).  Calories per serving are 38.88 kcal (2 %DV cals).
28. Beet greens, cooked, boiled, drained, without salt - Potassium
  909 mg of Potassium per 100g (19.34 %DV).
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (1" pieces) (or 144g), Potassium nutritional content is 1308.96 mg (27.85 %DV).  Calories per serving are 38.88 kcal (2 %DV cals).
  Other food servings - .5 cup (1" pieces) (or 72g), Potassium content is 654.48 mg (13.93 %DV).  Calories per serving are 19.44 kcal (1 %DV cals).
29. Potatoes, scalloped, dry mix, unprepared - Potassium
  905 mg of Potassium per 100g (19.26 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 package (5.5 oz) (or 156g), Potassium nutritional content is 1411.8 mg (30.04 %DV).  Calories per serving are 558.48 kcal (28 %DV cals).
  Other food servings - .167 package (5.5 oz) (or 26g), Potassium content is 235.3 mg (5.01 %DV).  Calories per serving are 93.08 kcal (5 %DV cals).
30. Arrowhead, cooked, boiled, drained, with salt - Potassium
  881 mg of Potassium per 100g (18.74 %DV).
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of 1 corm, medium (or 12g), Potassium nutritional content is 105.72 mg (2.25 %DV).  Calories per serving are 9.36 kcal (0 %DV cals).
31. Arrowhead, cooked, boiled, drained, without salt - Potassium
  881 mg of Potassium per 100g (18.74 %DV).
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of 1 medium (or 12g), Potassium nutritional content is 105.72 mg (2.25 %DV).  Calories per serving are 9.36 kcal (0 %DV cals).
32. Cabbage, japanese style, fresh, pickled - Potassium
  853 mg of Potassium per 100g (18.15 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 150g), Potassium nutritional content is 1279.5 mg (27.22 %DV).  Calories per serving are 45 kcal (2 %DV cals).
33. Yam, raw - Potassium
  816 mg of Potassium per 100g (17.36 %DV).
  For this serving the amount of Calories is 118 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, cubes (or 150g), Potassium nutritional content is 1224 mg (26.04 %DV).  Calories per serving are 177 kcal (9 %DV cals).
34. Beet greens, raw - Potassium
  762 mg of Potassium per 100g (16.21 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 38g), Potassium nutritional content is 289.56 mg (6.16 %DV).  Calories per serving are 8.36 kcal (0 %DV cals).
  Other food servings - 1 leaf (or 32g), Potassium content is 243.84 mg (5.19 %DV).  Calories per serving are 7.04 kcal (0 %DV cals).
  Other food servings - .5 cup (1" pieces) (or 19g), Potassium content is 144.78 mg (3.08 %DV).  Calories per serving are 4.18 kcal (0 %DV cals).
35. Beans, pinto, immature seeds, frozen, unprepared - Potassium
  756 mg of Potassium per 100g (16.09 %DV).
  For this serving the amount of Calories is 170 kcal per 100g(9 %DV cals).
  A typical serving of 1 package (10 oz) (or 284g), Potassium nutritional content is 2147.04 mg (45.68 %DV).  Calories per serving are 482.8 kcal (24 %DV cals).
  Other food servings - .333 package (10 oz) (or 94g), Potassium content is 710.64 mg (15.12 %DV).  Calories per serving are 159.8 kcal (8 %DV cals).
36. Fungi, Cloud ears, dried - Potassium
  754 mg of Potassium per 100g (16.04 %DV).
  For this serving the amount of Calories is 284 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 28g), Potassium nutritional content is 211.12 mg (4.49 %DV).  Calories per serving are 79.52 kcal (4 %DV cals).
  Other food servings - 1 piece (or 4.5g), Potassium content is 33.93 mg (0.72 %DV).  Calories per serving are 12.78 kcal (1 %DV cals).
37. Lemon grass (citronella), raw - Potassium
  723 mg of Potassium per 100g (15.38 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 67g), Potassium nutritional content is 484.41 mg (10.31 %DV).  Calories per serving are 66.33 kcal (3 %DV cals).
  Other food servings - 1 tbsp (or 4.8g), Potassium content is 34.7 mg (0.74 %DV).  Calories per serving are 4.75 kcal (0 %DV cals).
38. Pepeao, dried - Potassium
  708 mg of Potassium per 100g (15.06 %DV).
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 24g), Potassium nutritional content is 169.92 mg (3.62 %DV).  Calories per serving are 71.52 kcal (4 %DV cals).
39. Potatoes, mashed, dehydrated, granules without milk, dry form - Potassium
  703 mg of Potassium per 100g (14.96 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 200g), Potassium nutritional content is 1406 mg (29.91 %DV).  Calories per serving are 744 kcal (37 %DV cals).
40. Yam, cooked, boiled, drained, or baked, with salt - Potassium
  670 mg of Potassium per 100g (14.26 %DV).
  For this serving the amount of Calories is 114 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, cubes (or 136g), Potassium nutritional content is 911.2 mg (19.39 %DV).  Calories per serving are 155.04 kcal (8 %DV cals).
  Other food servings - .5 cup, cubes (or 68g), Potassium content is 455.6 mg (9.69 %DV).  Calories per serving are 77.52 kcal (4 %DV cals).
41. Yam, cooked, boiled, drained, or baked, without salt - Potassium
  670 mg of Potassium per 100g (14.26 %DV).
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, cubes (or 136g), Potassium nutritional content is 911.2 mg (19.39 %DV).  Calories per serving are 157.76 kcal (8 %DV cals).
  Other food servings - .5 cup, cubes (or 68g), Potassium content is 455.6 mg (9.69 %DV).  Calories per serving are 78.88 kcal (4 %DV cals).
42. Butterbur, (fuki), raw - Potassium
  655 mg of Potassium per 100g (13.94 %DV).
  For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 94g), Potassium nutritional content is 615.7 mg (13.1 %DV).  Calories per serving are 13.16 kcal (1 %DV cals).
  Other food servings - 1 petiole (or 5g), Potassium content is 32.75 mg (0.7 %DV).  Calories per serving are 0.7 kcal (0 %DV cals).
43. Potatoes, microwaved, cooked, in skin, skin with salt - Potassium
  650 mg of Potassium per 100g (13.83 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 skin (or 58g), Potassium nutritional content is 377 mg (8.02 %DV).  Calories per serving are 76.56 kcal (4 %DV cals).
44. Potatoes, microwaved, cooked in skin, skin, without salt - Potassium
  650 mg of Potassium per 100g (13.83 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 skin (or 58g), Potassium nutritional content is 377 mg (8.02 %DV).  Calories per serving are 76.56 kcal (4 %DV cals).
45. Taro leaves, raw - Potassium
  648 mg of Potassium per 100g (13.79 %DV).
  For this serving the amount of Calories is 42 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 28g), Potassium nutritional content is 181.44 mg (3.86 %DV).  Calories per serving are 11.76 kcal (1 %DV cals).
  Other food servings - 1 leaf (11" x 6-1/2") (or 10g), Potassium content is 64.8 mg (1.38 %DV).  Calories per serving are 4.2 kcal (0 %DV cals).
46. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Potassium
  646 mg of Potassium per 100g (13.74 %DV).
  For this serving the amount of Calories is 162 kcal per 100g(8 %DV cals).
  A typical serving of 1 package (10 oz) yields (or 284g), Potassium nutritional content is 1834.64 mg (39.03 %DV).  Calories per serving are 460.08 kcal (23 %DV cals).
  Other food servings - .333 package (10 oz) yields (or 94g), Potassium content is 607.24 mg (12.92 %DV).  Calories per serving are 152.28 kcal (8 %DV cals).



Potassium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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