Nutrition Facts and Calories in Chrysanthemum, garland

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Chrysanthemum, garland nutrition facts and calories in Chrysanthemum, garland. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chrysanthemum, garland.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 24.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  118.0 mg 5%
  Total Carbohydrate  3.0 g 1%
  Dietary Fiber  3.0 g 12%
  Sugars   -
  Protein  3.4 g 7%
Vitamin A 46%
Vitamin C 2%
Calcium 12%
Iron 13%
Thiamin 7%
Riboflavin 6%
Niacin 2%
Vitamin B6 10%
Folate 44%
Phosphorus 5%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chrysanthemum, garland is a good source of Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Chrysanthemum, garland.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chrysanthemum, garland: Serving Size

  

  

 Summary

Energy24.0 kcal 1%
Total Fat0.6 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 mg 0%
Carbohydrate3.0 g 1%
Total Sugars-
Protein3.4 g 7%
Dietary Fiber3.0 g 12%
Sodium118.0 mg 5%
Calcium117.0 mg 12%
Iron2.3 mg 13%
Vitamin A, RAE116.0 mcg
Vitamin C1.4 mg 2%
Water91.4 g

 Protein and amino acids

Protein3.4 g 7%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate3.0 g 1%
Dietary Fiber3.0 g 12%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water91.4 g
Energy24.0 kcal 1%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU2320.0 IU 46%
Retinol0.0 mcg
Vitamin A, RAE116.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1380.0 mcg
Beta Cryptoxanthin24.0 mcg
Lycopene-
Beta Tocopherol-
Vitamin C1.4 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.5 mg 2%
Vitamin B-60.2 mg 10%
Total Folate177.0 ug 44%
Folic acid0.0 ug
Food Folate177.0 ug
DFE Folate177.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K350.0 ug 438%

 Minerals

Calcium117.0 mg 12%
Iron2.3 mg 13%
Magnesium32.0 mg 8%
Phosphorus54.0 mg 5%
Potassium567.0 mg 16%
Sodium118.0 mg 5%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.9 mg 45%
Selenium-

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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