Nutrition Facts and Calories in Amaranth leaves, cooked, boiled, drained, with salt

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Amaranth leaves, cooked, boiled, drained, with salt nutrition facts and calories in Amaranth leaves, cooked, boiled, drained, with salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Amaranth leaves, cooked, boiled, drained, with salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 21.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  257.0 mg 11%
  Total Carbohydrate  4.1 g 1%
  Dietary Fiber  -
  Sugars   -
  Protein  2.1 g 4%
Vitamin A 55%
Vitamin C 68%
Calcium 21%
Iron 13%
Thiamin 0%
Riboflavin 6%
Niacin 3%
Vitamin B6 10%
Folate 14%
Phosphorus 7%
Zinc 6%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Amaranth leaves, cooked, boiled, drained, with salt is a good source of Calcium, Manganese and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Amaranth leaves, cooked, boiled, drained, with salt.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Amaranth leaves, cooked, boiled, drained, with salt: Serving Size

  

  

 Summary

Energy21.0 kcal 1%
Total Fat0.2 g 0%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate4.1 g 1%
Total Sugars-
Protein2.1 g 4%
Dietary Fiber-
Sodium257.0 mg 11%
Calcium209.0 mg 21%
Iron2.3 mg 13%
Vitamin A, RAE139.0 mcg
Vitamin C41.1 mg 68%
Water91.5 g

 Protein and amino acids

Protein2.1 g 4%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate4.1 g 1%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water91.5 g
Energy21.0 kcal 1%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU2770.0 IU 55%
Retinol0.0 mcg
Vitamin A, RAE139.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C41.1 mg 68%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.6 mg 3%
Vitamin B-60.2 mg 10%
Total Folate57.0 ug 14%
Folic acid0.0 ug
Food Folate57.0 ug
DFE Folate57.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K-

 Minerals

Calcium209.0 mg 21%
Iron2.3 mg 13%
Magnesium55.0 mg 14%
Phosphorus72.0 mg 7%
Potassium641.0 mg 18%
Sodium257.0 mg 11%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese0.9 mg 45%
Selenium0.9 mcg 1%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds