sugar in peanut butter information and values per serving and 100g

Welcome to the nutritional sugar content in 9 different types of peanut butter, ranging from 10.94 g to 3.11 g per 100g. The basic type of peanut butter is Peanut butter, reduced sodium. The amount of sugar in 100g is 9.29 g.

For the 100g serving of Peanut butter, reduced sodium, the RDA sugar percentage is 10 %.

This is based on the total recommended daily allowance or RDA for a mature adult for sugar which is 0 g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peanut butter, reduced sodium has a nutritional value score of 14 out of 100.Comparing the sugar content and the nutritional density in 100g for Peanut butter, reduced sodium; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 590 kcal (30% RDA), the amount of Protein is 24 g (43% RDA), the amount of Fat is 49.9 g (77% RDA) and the amount of Carbohydrate is 21.83 g (17% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar content in peanut butter.

sugar and nutrition facts in peanut butter per 100g

Below is a summary list for the top five items ranked by the amount of sugar in 100g. At the bottom of the page is the full list for the different types of peanut butter based on different servings in grams and oz and other serving sizes.

1. Peanut butter, chunky, vitamin and mineral fortified : 10.94g (12%RDA)
2. Peanut butter, smooth, vitamin and mineral fortified : 10.47g (12%RDA)
3. Peanut butter, reduced sodium : 9.29g (10%RDA)
4. Peanut butter, smooth, reduced fat : 9.28g (10%RDA)
5. Peanut butter, smooth style, without salt : 9.22g (10%RDA)

Amount of sugar per 100 Calories

100 calories of peanut butter, reduced sodium is a serving size of 0.17 g, and the amount of Sugar is 1.57 g (1.69% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.07 g (7.29% RDA), Fat 8.46 g (13.05% RDA), Carbohydrate 3.7 g (2.88% RDA).

Content per Typical Serving Size 1 tbsp (or 16 g)

For the food Peanut butter, reduced sodium the typical serving size is 1 tbsp (or 16 g) which contains 1.49 g of Sugar. The sugar percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 tbsp (or 16 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 94.4 kcal, the Protein content is 3.84 g, the Fat content is 7.98 g and the Carbohydrate content is 3.49 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in peanut butter

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 16 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 13.3 (kcal).The number of calories from Fat is 66.8 (kcal).The total calories from carbohydrate is 14.2 (kcal).

This list of 9 types of peanut butter, is brought to you by www.dietandfitnesstoday.com and ranges from Peanut butter, chunky, vitamin and mineral fortified through to Peanut butter with omega-3, creamy where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in peanut butter.

Grams of sugar in peanut butter (per 100g)

The list below gives the total sugar content in the 9 items from the general description 'peanut butter' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 9 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

peanut butter sugar per 100g

The corresponding nutritional value for peanut butter based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. peanut butter sugar per 100g

The corresponding Calories for peanut butter ranked by the amount of sugar per 100g is shown below in the peanut butter calories chart. peanut butter sugar per 100g

Average Content for peanut butter

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of peanut butter, based on the list below of 9 different items under the general description of peanut butter, is 8.71 g of sugar. This average value corresponds to 9.68 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 584.00 kcal, the average amount of Protein is 24.94 g, the average amount of Fat is 49.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Peanut butter, smooth style, without salt which in 100g contains 9.22 g of Sugar. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Calories is 588 kcal, the amount of Protein is 25.09 g, the amount of Fat is 50.39 g and the amount of Carbohydrate is 19.56 g.

Highest sugar Content per 100g

Using the list below for the 9 different peanut butter nutrition entries in our database, the highest amount of sugar is found in Peanut butter, chunky, vitamin and mineral fortified which contains 10.94 g of sugar per 100g. The associated percentage of RDA is 12 %. For this 100g serving the Calories content is 593 kcal, the Protein content is 26.06 g, the Fat content is 51.47 g, the Carbohydrate content is 17.69 g.

The lowest amount of sugar is in Peanut butter with omega-3, creamy which in 100g contains 3.11 g of sugar. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 608 kcal, the amount of Protein is 24.47 g, the amount of Fat is 54.17 g, the amount of Carbohydrate is 17 g.

The difference between the highest and lowest values gives a sugar range of 7.83 g per 100g. The range for the other nutrients are as follows; 15 kcal for Calories, 1.59 g for Protein, 2.7 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Peanut butter, reduced sodium contains 9.29 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Peanut butter, smooth, vitamin and mineral fortified which contains 27.01 g in 1 cup (or 258 g). The percentage of the recommended daily value for this serving is 30 %. For this serving the Calories content is 1524.78 kcal, the Protein content is 66.36 g, the Fat content is 131.09 g and the Carbohydrate content is 48.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sugar


Peanut butter List, sugar Content per 100g

1. Peanut butter, chunky, vitamin and mineral fortified - Sugar
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  10.94 g (12%)593 kcal (30%)17.69 g (14%)51.47 g (79%)26.06 g (47%)
  Typical Serving size of 2 tbsp (or 32g):
   3.5 g (4%) 189.76 kcal (9%) 5.66 g (4%) 16.47 g (25%) 8.34 g (15%)
  Other serving sizes 1 cup (or 258g):
  28.23 g (31%) 1529.94 kcal (76%) 45.64 g (35%) 132.79 g (204%) 67.23 g (120%)
2. Peanut butter, smooth, vitamin and mineral fortified - Sugar
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.47 g (12%)591 kcal (30%)18.75 g (14%)50.81 g (78%)25.72 g (46%)
  Typical Serving size of 1 cup (or 258g):
   27.01 g (30%) 1524.78 kcal (76%) 48.38 g (37%) 131.09 g (202%) 66.36 g (119%)
  Other serving sizes 2 tbsp (or 32g):
  3.35 g (4%) 189.12 kcal (9%) 6 g (5%) 16.26 g (25%) 8.23 g (15%)
3. Peanut butter, reduced sodium - Sugar
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.29 g (10%)590 kcal (30%)21.83 g (17%)49.9 g (77%)24 g (43%)
  Typical Serving size of 1 tbsp (or 16g):
   1.49 g (2%) 94.4 kcal (5%) 3.49 g (3%) 7.98 g (12%) 3.84 g (7%)
4. Peanut butter, smooth, reduced fat - Sugar
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.28 g (10%)520 kcal (26%)35.65 g (27%)34 g (52%)25.9 g (46%)
  Typical Serving size of 2 tablespoon (or 36g):
   3.34 g (4%) 187.2 kcal (9%) 12.83 g (10%) 12.24 g (19%) 9.32 g (17%)
5. Peanut butter, smooth style, without salt - Sugar
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.22 g (10%)588 kcal (29%)19.56 g (15%)50.39 g (78%)25.09 g (45%)
  Typical Serving size of 1 cup (or 258g):
   23.79 g (26%) 1517.04 kcal (76%) 50.46 g (39%) 130.01 g (200%) 64.73 g (116%)
  Other serving sizes 2 tbsp (or 32g):
  2.95 g (3%) 188.16 kcal (9%) 6.26 g (5%) 16.12 g (25%) 8.03 g (14%)
6. Peanut butter, smooth style, with salt - Sugar
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.22 g (10%)588 kcal (29%)19.56 g (15%)50.39 g (78%)25.09 g (45%)
  Typical Serving size of 1 cup (or 258g):
   23.79 g (26%) 1517.04 kcal (76%) 50.46 g (39%) 130.01 g (200%) 64.73 g (116%)
  Other serving sizes 2 tbsp (or 32g):
  2.95 g (3%) 188.16 kcal (9%) 6.26 g (5%) 16.12 g (25%) 8.03 g (14%)
7. Peanut butter, chunk style, without salt - Sugar
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.41 g (9%)589 kcal (29%)21.57 g (17%)49.94 g (77%)24.06 g (43%)
  Typical Serving size of 1 cup (or 258g):
   21.7 g (24%) 1519.62 kcal (76%) 55.65 g (43%) 128.85 g (198%) 62.07 g (111%)
  Other serving sizes 2 tbsp (or 32g):
  2.69 g (3%) 188.48 kcal (9%) 6.9 g (5%) 15.98 g (25%) 7.7 g (14%)
8. Peanut butter, chunk style, with salt - Sugar
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.41 g (9%)589 kcal (29%)21.57 g (17%)49.94 g (77%)24.06 g (43%)
  Typical Serving size of 1 cup (or 258g):
   21.7 g (24%) 1519.62 kcal (76%) 55.65 g (43%) 128.85 g (198%) 62.07 g (111%)
  Other serving sizes 2 tbsp (or 32g):
  2.69 g (3%) 188.48 kcal (9%) 6.9 g (5%) 15.98 g (25%) 7.7 g (14%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

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Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito