Nutrition Facts and Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled nutrition facts and calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 222.0 Calories from Fat 115
% Daily Value * 
  Total Fat  12.8 g 20%
  Saturated Fat  5.1 g 25%
  Trans Fat  0.5 g
  Cholesterol  83.0 mg
  Sodium  77.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  24.9 g 50%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 16%
Thiamin 7%
Riboflavin 18%
Niacin 19%
Vitamin B6 20%
Folate 2%
Phosphorus 20%
Zinc 61%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled: Serving Size

  

  

 Summary

Energy222.0 kcal 11%
Total Fat12.8 g 20%
Saturated Fat5.1 g 25%
Trans Fat0.5 g
Mono-unsaturated Fat5.3 g
Polyunsaturated Fat0.6 g
Cholesterol83.0 mg 28%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein24.9 g 50%
Dietary Fiber0.0 g 0%
Sodium77.0 mg 3%
Calcium6.0 mg 1%
Iron2.9 mg 16%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water62.0 g

 Protein and amino acids

Protein24.9 g 50%
Tryptophan0.2 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.2 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.8 g
Valine1.3 g
Arginine1.7 g
Histidine0.8 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.6 g
Proline1.3 g
Serine1.0 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol83.0 mg 28%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water62.0 g
Energy222.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin3.8 mg 19%
Vitamin B-60.4 mg 20%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-125.9 ug 98%
Pantothenic acid0.9 mg 9%
Vitamin K0.9 ug 1%

 Minerals

Calcium6.0 mg 1%
Iron2.9 mg 16%
Magnesium23.0 mg 6%
Phosphorus203.0 mg 20%
Potassium322.0 mg 9%
Sodium77.0 mg 3%
Zinc9.1 mg 61%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium37.8 mcg 54%

 Fats and Fatty Acids

Total Fat12.8 g 20%
Trans Fat0.5 g
Saturated Fat5.1 g 25%
Mono-unsaturated Fat5.3 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.4 g
16:02.9 g
18:01.6 g
20:00.0 g
18:1 undifferentiated4.9 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:00.0 g
14:10.1 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.1 g
17:00.1 g
24:0-
16:1 t-
18:1 t0.4 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t0.1 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c4.5 g
18:2 n-6 c,c0.4 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.4 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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