Nutrition Facts and Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled nutritional facts and calories. For a new serving size of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 222.0 Calories from Fat 115
% Daily Value * 
  Total Fat  12.8 g 20%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.3 g
  Cholesterol  1.0 g
  Sodium  77.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  24.9 g 50%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 16%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 20%
Zinc 61%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy222.0 kcal 11%
Total Fat12.8 g 20%
Saturated Fat0.0 mg 0%
Trans Fat0.3 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein24.9 g 50%
Dietary Fiber0.0 g 0%
Sodium77.0 mg 3%
Calcium6.0 mg 1%
Iron2.9 mg 16%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water62.0 g

 Protein and amino acids

Protein24.9 g 50%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine14.5 mg
Lysine0.2 g
Methionine1.1 g
Cystine1.2 g
Phenylalanine2.1 g
Tyrosine2.2 g
Valine0.7 g
Arginine0.3 g
Histidine1.0 g
Alanine0.8 g
Aspartic acid1.3 g
Glutamic acid1.7 g
Glycine0.8 g
Proline1.6 g
Serine2.4 g
Hydroxyproline4.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water62.0 g
Energy222.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid106.8 mg
Food Folate3.1 µg
DFE Folate0.0 µg
Vitamin B-123.8 mg 63%
Pantothenic acid0.0 mg 0%
Vitamin K5.9 µg 7%

 Minerals

Calcium6.0 mg 1%
Iron2.9 mg 16%
Magnesium23.0 mg 6%
Phosphorus203.0 mg 20%
Potassium322.0 mg 9%
Sodium77.0 mg 3%
Zinc9.1 mg 61%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium37.8 µg 54%

 Fats and Fatty Acids

Total Fat12.8 g 20%
Trans Fat0.3 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:083.0 mg
8:00.5 g
10:05.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated2.9 g
18:3 undifferentiated1.6 g
20:4 undifferentiated0.0 g
22:6 n-34.9 g
22:00.5 g
14:10.0 g
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:05.3 g
16:1 t0.6 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined-
18:2 i-
18:2 t,t0.4 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.1 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:14.5 g
20:3 undifferentiated0.4 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4