Nutrition Facts and Calories in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised nutritional facts and calories. For a new serving size of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 275.0 Calories from Fat 162
% Daily Value * 
  Total Fat  18.0 g 28%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  1.1 g
  Sodium  65.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  28.2 g 56%
Vitamin A 1%
Vitamin C
Calcium 1%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 18%
Zinc 64%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy275.0 kcal 14%
Total Fat18.0 g 28%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein28.2 g 56%
Dietary Fiber0.0 g 0%
Sodium65.0 mg 3%
Calcium14.0 mg 1%
Iron2.8 mg 16%
Vitamin A, RAE8.0 µg
Vitamin C-
Water53.8 g

 Protein and amino acids

Protein28.2 g 56%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine11.4 mg
Lysine0.3 g
Methionine1.2 g
Cystine1.2 g
Phenylalanine2.3 g
Tyrosine2.5 g
Valine0.8 g
Arginine0.3 g
Histidine1.1 g
Alanine1.0 g
Aspartic acid1.3 g
Glutamic acid1.9 g
Glycine0.9 g
Proline1.6 g
Serine2.5 g
Hydroxyproline4.5 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water53.8 g
Energy275.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU26.0 IU 1%
Retinol8.0 µg
Vitamin A, RAE8.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D6.0 IU 2%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid88.0 mg
Food Folate-
DFE Folate-
Vitamin B-123.8 mg 63%
Pantothenic acid0.0 mg 0%
Vitamin K3.2 µg 4%

 Minerals

Calcium14.0 mg 1%
Iron2.8 mg 16%
Magnesium20.0 mg 5%
Phosphorus181.0 mg 18%
Potassium273.0 mg 8%
Sodium65.0 mg 3%
Zinc9.6 mg 64%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium32.2 µg 46%

 Fats and Fatty Acids

Total Fat18.0 g 28%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:096.0 mg
8:01.0 g
10:07.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.5 g
18:2 undifferentiated4.0 g
18:3 undifferentiated2.6 g
20:4 undifferentiated0.0 g
22:6 n-37.5 g
22:01.2 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-30.1 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:08.3 g
16:1 t1.3 g
18:1 t-
22:1 t0.2 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t1.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c0.7 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:16.5 g
20:3 undifferentiated0.6 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:1
18:3 n-3 c,c,c1.0 g
20:3 n-6
20:4 n-6
18:3i
21:50.0 g
22:4