Nutrition Facts and Calories in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades nutritional facts and calories. For a new serving size of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades is a good source of Protein, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 189.0 Calories from Fat 106
% Daily Value * 
  Total Fat  11.7 g 18%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  58.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  19.6 g 39%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 19%
Zinc 29%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy189.0 kcal 9%
Total Fat11.7 g 18%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein19.6 g 39%
Dietary Fiber0.0 g 0%
Sodium58.0 mg 2%
Calcium5.0 mg 0%
Iron2.0 mg 11%
Vitamin A, RAE-
Vitamin C-
Water66.1 g

 Protein and amino acids

Protein19.6 g 39%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine12.0 mg
Lysine0.2 g
Methionine0.9 g
Cystine0.9 g
Phenylalanine1.6 g
Tyrosine1.6 g
Valine0.5 g
Arginine0.2 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid0.9 g
Glutamic acid1.2 g
Glycine0.7 g
Proline1.2 g
Serine1.8 g
Hydroxyproline2.9 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water66.1 g
Energy189.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid81.9 mg
Food Folate-
DFE Folate-
Vitamin B-123.2 mg 53%
Pantothenic acid0.0 mg 0%
Vitamin K3.0 µg 4%

 Minerals

Calcium5.0 mg 0%
Iron2.0 mg 11%
Magnesium22.0 mg 6%
Phosphorus193.0 mg 19%
Potassium329.0 mg 9%
Sodium58.0 mg 2%
Zinc4.4 mg 29%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium19.6 µg 28%

 Fats and Fatty Acids

Total Fat11.7 g 18%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:065.0 mg
8:0-
10:04.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated2.8 g
18:3 undifferentiated1.4 g
20:4 undifferentiated-
22:6 n-34.4 g
22:00.3 g
14:10.1 g
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.6 g
22:5 n-30.0 g
15:0-
17:0-
24:05.0 g
16:1 t0.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4