Nutrition Facts and Calories in Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades nutritional facts and calories. For a new serving size of Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades is a good source of Protein, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 156.0 Calories from Fat 68
% Daily Value * 
  Total Fat  7.5 g 12%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  1.0 g
  Sodium  56.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  22.0 g 44%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 16%
Zinc 38%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy156.0 kcal 8%
Total Fat7.5 g 12%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein22.0 g 44%
Dietary Fiber0.0 g 0%
Sodium56.0 mg 2%
Calcium6.0 mg 1%
Iron1.9 mg 11%
Vitamin A, RAE2.0 µg
Vitamin C-
Water70.1 g

 Protein and amino acids

Protein22.0 g 44%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine13.9 mg
Lysine0.3 g
Methionine1.1 g
Cystine1.1 g
Phenylalanine2.1 g
Tyrosine2.3 g
Valine0.6 g
Arginine0.2 g
Histidine1.0 g
Alanine0.9 g
Aspartic acid1.2 g
Glutamic acid1.6 g
Glycine0.9 g
Proline1.4 g
Serine2.3 g
Hydroxyproline3.9 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water70.1 g
Energy156.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU7.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid48.7 mg
Food Folate-
DFE Folate-
Vitamin B-125.6 mg 93%
Pantothenic acid0.0 mg 0%
Vitamin K1.9 µg 2%

 Minerals

Calcium6.0 mg 1%
Iron1.9 mg 11%
Magnesium23.0 mg 6%
Phosphorus156.0 mg 16%
Potassium276.0 mg 8%
Sodium56.0 mg 2%
Zinc5.7 mg 38%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium27.3 µg 39%

 Fats and Fatty Acids

Total Fat7.5 g 12%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:066.0 mg
8:00.3 g
10:02.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.0 g
22:6 n-32.9 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:03.3 g
16:1 t0.4 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.3 g
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:12.6 g
20:3 undifferentiated0.3 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4