Welcome to the nutritional density value in 2 different types of hummus, ranging from 15 to 15 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of hummus is Hummus, commercial. The nutritional density score (out of 100) or nutritional value of Hummus, commercial is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 2 items from the general description 'hummus' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar.

For a serving per 100g, in a diet, the amount of Calories is 166 kcal (8% RDA), the amount of Protein is 7.9 g (14% RDA), the amount of Fat is 9.6 g (15% RDA), the amount of Carbohydrate is 14.29 g (11% RDA), the amount of Fiber is 6 g (24% RDA) and the amount of Sugar is 0.27 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in hummus per 100g

For the food Hummus, commercial the typical serving size is 1 cup (or 246 g). In terms of the gram weight and total content for this serving the Calories content is 408.36 kcal, the Protein content is 19.43 g, the Fat content is 23.62 g, the Carbohydrate content is 35.15 g, the Fiber content is 14.76 g and the Sugar content is 0.66 g. nutritional value and nutritional content in hummus

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 67.4 (kcal).The number of calories from Fat is 197.7 (kcal).The total calories from carbohydrate is 143.1 (kcal).nutritional value, calories and nutritional content in hummus

This list of 2 types of hummus, is brought to you by www.dietandfitnesstoday.com and ranges from Hummus, home prepared through to Hummus, commercial where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of hummus.

hummus nutritional value per 100g

Average Content for hummus

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of hummus, based on the list below of 2 different items under the general description of hummus, is 15.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 171.50 kcal, the average amount of Protein is 6.38 g, the average amount of Fat is 9.10 g, the average amount of Carbohydrate is 17.21 g, the average amount of Fiber is 5.00 g and the average amount of Sugar is 0.14 g. For this serving the amount of Calories is 177 kcal, the amount of Protein is 4.86 g, the amount of Fat is 8.59 g, the amount of Carbohydrate is 20.12 g, the amount of Fiber is 4 g and the amount of Sugar is 0.27 g.

Highest Nutritional Density Content

Using the list below for the 2 different hummus nutrition entries in our database, the highest amount of nutritional value is found in Hummus, home prepared which has a nutritional value of 15. For a 100g serving the Calories content is 177 kcal, the Protein content is 4.86 g, the Fat content is 8.59 g, the Carbohydrate content is 20.12 g, the Fiber content is 4 g, the Sugar content is 0.27 g.

The lowest nutritional value is in Hummus, commercial which has a value of 15 /100 of nutritional value. For a 100g serving the amount of Calories is 166 kcal, the amount of Protein is 7.9 g, the amount of Fat is 9.6 g, the amount of Carbohydrate is 14.29 g, the amount of Fiber is 6 g, the amount of Sugar is 0.27 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 11 kcal for Calories, 3.04 g for Protein, 1.01 g for Fat, 5.83 g for Carbohydrate, 2 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 246 g) for Hummus, commercial the Calories content is 408.36 kcal, the Protein content is 19.43 g, the Fat content is 23.62 g, the Carbohydrate content is 35.15 g, the Fiber content is 14.76 g and the Sugar content is 0.66 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Hummus

1. Hummus, home prepared - nutritional score 15 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
4 g (16%)0.27 g (0%)177 kcal (9%)20.12 g (15%)8.59 g (13%)4.86 g (9%)
  Typical Serving size of 1 cup (or 246g):
   9.84 g (39%) 0.66 g (1%) 435.42 kcal (22%) 49.5 g (38%) 21.13 g (33%) 11.96 g (21%)
  Other serving sizes 1 tablespoon (or 15g):
   0.6 g (2%) 0.04 g (0%) 26.55 kcal (1%) 3.02 g (2%) 1.29 g (2%) 0.73 g (1%)
2. Hummus, commercial - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
6 g (24%)166 kcal (8%)14.29 g (11%)9.6 g (15%)7.9 g (14%)
  Typical Serving size of 1 cup (or 246g):
   14.76 g (59%) 408.36 kcal (20%) 35.15 g (27%) 23.62 g (36%) 19.43 g (35%)